Join the team!
Evans Performance Online Training Information: https://evansperformance.my.canva.site/

Summary

In this conversation, Malorie Henderlong, the women's soccer strength and conditioning coach at Auburn University, shares her journey into strength coaching, emphasizing the importance of building relationships with athletes and educating them about their training. She discusses the misconceptions surrounding strength and conditioning in soccer, the significance of individualized fitness programs, and the need for speed and acceleration training. Mallory also addresses the challenges of in-season training, the rising concern of ACL injuries in women's soccer, and the importance of preparing athletes for life after college. Throughout the discussion, she highlights the role of mental health and support in athlete development.

Chapters

00:00 Introduction to Strength and Conditioning Coaching
06:39 Navigating Strength and Conditioning Misconceptions
12:12 Preseason Testing and Conditioning Strategies
18:18 Individualizing Fitness and Conditioning Programs
25:24 The Importance of Speed and Acceleration Training
30:28 Managing Athlete Load and Fatigue
36:17 Strength Training and Injury/ACL Prevention
47:04 Life After College Sports
57:15 Building Relationships with Athletes

Links:

IG: @malorie_henderlong

Connect with me:

IG: Follow @evans.performance for additional insights and content.

Newsletter: Join my newsletter (**https://theathleticedge.beehiiv.com/subscribe?_gl=1*dpt3zl*_ga*MTM0MTIxOTI1Mi4xNzA3NDk3MzM0*_ga_E6Y4WLQ2EC*MTcwODIwNDE2MC4yMi4xLjE3MDgyMDQyMjIuNjAuMC4xODMwODIwMjUw*_gcl_au*MTkyMDc5ODQ3NC4xNzA3NDk3MzM0**) for a deeper dive into the episodes and to keep up to date on the release of new episodes!

Thank you for listening! Stay tuned for more valuable discussions on strength and conditioning with industry experts. Don't forget to subscribe, rate, and review the podcast to help us reach more listeners.