In this conversation, Liam Evans and Chris Guarin explore the complex definition of strength, emphasizing its multifaceted nature. They discuss how strength is not just about physical capability but also involves context, stability, mobility, and coordination. The dialogue highlights the importance of understanding strength in a broader sense, considering factors like timing and system coordination to prevent injuries and enhance performance.

Chapters:

Introduction and Background- 0:00:00
Journey to Performance Therapy- 0:03:00
Understanding Biomechanics and Neurology- 0:09:00
Communication and Language in Therapy- 0:15:00
Integrating Approaches for Performance- 0:21:00
Challenges and Insights- 0:27:00
Navigating Misinformation- 0:33:00
Future of Performance Therapy- 0:39:00

Links:

IG: @chrisguarin_

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#24 | Performance Therapy: Connecting Strength, Health, & Performance | Chris Guarin