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On today’s show I talk about Fitness Trackers & how we can best utilize there features to achieve better Sleep, Cardiovascular Health, Reduce Stress, Reduce Anxiety & a better overall sense of wellbeing.

Knowledge is a powerful tool and fitness trackers provide a wealth of information that can be applied to your daily habits to help form lasting motivation and change toward your health goals.

Remember that not every piece of data will be accurate and it is still important to seek out medical advice and testing for any concerns.

If you find your fitness tracker causes more anxiety than motivation, it may be best to re-evaluate your intentions.