Podcast
The AWEd Life
Hosted by Hallie Sawyer · EN
Tune in weekly for personal stories and thoughtful conversations with the purpose of inspiring women to live more Awake, Well, and Empowered. Welcome to your AWEd Life!
25episodes
Episodes
Newest firstAll episodes
Ep. 97 - Starting Over at 53 as a Retired Stay-At-Home Mom, with Helen B.
Apr 2400:53:26Tap to summarizeWhen I discovered Helen, it was from an Instagram Reel where she shared who she was (a retired SAHM) and that she had gone away for a month to spend time with herself now that she was an empty-nester.I knew instantly I needed to chat with her, both as my new favorite person and as a potential podcast guest. She is delightful in so many ways. She has a wicked sense of humor (my love language), is courageous, relatable, and does NOT do bullshit. Did I mention she is delightful? I can’t wait for you to listen and be inspired for your empty-nest years, whenever they may be. SHOW NOTES:Where to connect with Helen:Instagram: Out of Office 1971Substack: Helen Out Of Office******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLife Watch all the podcast episodes here: YouTube: @Hallie_Sawyer******Subscribe to my Substack for my monthly newsletter, updates, weekly essays, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by: ION Intelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionPERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkTenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once-daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Get $30 off your first order over $50 using this link Discover Bookshop.org The only online bookseller where every purchase supports local bookstores. Enjoy 20% off your first order using this link.
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Ep. 96 - Living as Empty-Nesters in Colorado Part-Time, Again!
Apr 1700:18:54Tap to summarizeToday, I’m sharing some insights into living in Colorado part-time, taking in what we learned from last year and what we want to do differently this year. We came out here last year to be closer to our boys during baseball season and make it easier on us to see them play each weekend. It was a wonderful experience and we wanted to replicate that again this year but also try to do things a little differently. Come along as I share what life is like living part-time in beautiful Colorado and why it’s been something we will continue to do forever. ******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLife Suggested podcast this week Dear Nina, Conversations About Friendship, with my friend, Nina BadzinThe OCD Confessional with Alicia Hill and Liam MartinWatch all the podcast episodes here: YouTube: @Hallie_Sawyer******Subscribe to my Substack for my monthly newsletter, updates, weekly essays, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by: ION Intelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionPERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkTenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once-daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Get $30 off your first order over $50 using this link Discover Bookshop.org, the only online bookseller where every purchase supports local bookstores. Enjoy 20% off your first order using this link.
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Ep. 95 - Creating Real Connection By Going Offline
Mar 24Tap to summarizeSHOW NOTES:Podcast episode about creating what you need, Hosting a Salon: The Friendship Upgrade from Book Clubs with Linda-Marie Barrett and Nina Badzin, Dear Nina: Conversations About FriendshipIf you’re sober/sober curious, a woman living in Kansas City, and want to be social with others, come hang with us at Kansas City Women’s Sober Social Club!******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLife Watch all the podcast episodes here: YouTube: @Hallie_SawyerSuggested podcast this week Dear Nina, Conversations About Friendship, with my friend, Nina Badzin******Subscribe to my Substack for my monthly newsletter, updates, weekly essays, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by: ION Intelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionPERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkTenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once-daily product I use to boost, protect, and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Get $30 off your first order over $50 using this link Discover Bookshop.org The only online bookseller where every purchase supports local bookstores. Enjoy 20% off your first order using this link.
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Ep. 94 - “How to Blow Up Your Life” with Sara Stansberry
Mar 1700:46:25Tap to summarizeThis week, I’m having a conversation with Sara Stansberry, writer, podcaster, life coach, and mother who found her true self after blowing up her life.If you’ve ever felt like you’re not living the life you’re meant to, you’ll relate to her story. Maybe you're in an unhappy job or career. Maybe you feel like you’re living in the wrong place. Maybe you’ve had to walk away from your family of origin.I hope Sara’s story inspires you, encourages you, and helps you feel less alone in the hard thing you’re going through. More than anything, I hope this conversation gives you the strength you need to move forward with a really hard decision in your life, whatever it may be. Perhaps Sara can be a source of support should you decide you want a little help. I’m sure she’d love to help!******Show NotesFind Sara here:Her websiteHer Substack, How To Blow Up Your LifeIG @SaraStansberryFB @SaraStansberryTikTok @SaraStansberryOnsite Workshops infoOnsite blogSuggested podcast this weekThe OCD Confessional with Alicia Hill and Liam Martin******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLifeWatchall the podcast episodes here: YouTube: @Hallie_Sawyer******Subscribe to my Substackfor my monthly newsletter, updates, weekly essays, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by:IONIntelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionPERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkTenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Get $30 off your first order over $50 using this link Discover Bookshop.org The only online bookseller where every purchase supports local bookstores. Enjoy 20% off your first order using this link.
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Ep. 93 - Taking on 2026 Like a Long, Beautiful Hike
Feb 2400:15:18Tap to summarizeI sat down at the beginning of the year and examined how I wanted to feel this year. What I kept going back to was a gorgeous hike I’d done last fall and realized I wanted to recreate exactly how I felt on that hike. I think it may be the way I want to live the rest of my life, actually. Take a listen and see if you agree. As always, thank you for being here and for sharing these episodes with your friends. It means the world! SHOW NOTES:Hikes I mentionedMy first hike ever was the Ute Trail We made it as far as the rock in this picture. LOLThe hike we did last fall: Mount Yale trail via Denny Creek trailhead just west of Buena Vista, Colorado. We only went up a couple of miles before turning around. This is a 14er if you want to give it a go!******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLifeSuggested podcast this week: The OCD Confessional with Alicia Hill and Liam MartinWatchall the podcast episodes here: YouTube: @Hallie_Sawyer******Subscribe to my Substackfor my monthly newsletter, updates, weekly essays, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by:IONIntelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionPERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkTenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Get $30 off your first order over $50 using this link Discover Bookshop.org: The only online bookseller where every purchase supports local bookstores. Enjoy 20% off your first order using this link.
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Ep. 92 - Live in Your Wheel House and A Home You Love With Help From Kim Costa, Realtor, Author and TV/Podcast Host
Jan 2300:42:05Tap to summarizeThis week’s conversation is with Kim Costa, one of Atlanta’s top realtors who is also a TV host, podcaster, and soon to be author!We talked about how a home should be a reflection of self but what happens when we’re out of alignment? Kim shares how getting in alignment directly affects how we feel about our home as well as tools she uses to help her clients figure out where things are “off”. These tools and information help her help her clients decide whether they should stay in their current home, renovate their space, or move to a new home in order to match who they are to a space that feels the most “home” to themThis information helpful to anyone who is trying to buy a home or feeling unsure of where they’re currently living, from first-home buyers to empty-nesters! This applies to everyone!SHOW NOTES:Kim’s websiteListen to Kim’s podcast, Live in Your Wheelhouse HouseWatch Kim on American Dream TV (start at 6:48)AirDNA - an analytics platform helping potential investors in real estate markets in order to make a profitable decisionThis episode recommendations:PERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkDear Nina, Conversations about Friendship podcast with Nina Badzin******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLife Podcast to follow - Dear Nina, Conversations About Friendship, with my friend, Nina BadzinWatch all the podcast episodes here: YouTube: @Hallie_Sawyer******Subscribe to my Substack for my monthly newsletter, updates, weekly essays, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by: ION Intelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionFour Sigmatic Coffee- Unlock the power of mushrooms by ordering here and using Hallie10 for a 10% discount Tenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Use HALLIE as discount code for 10% off your order
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Ep. 91 - What HRV Is and Why I’m Using It As a True Measurement of My Health
Jan 1300:20:19Tap to summarizet's been a couple of months since I've been paying attention to a new health measurement, HRV, which stands for Heart Rate Variability. The reason I'm paying attention to it is because HRV reflects my nervous system's adaptability and how well I respond to stressors, both physical and mental. It just may be the truest measure of my health because if my nervous system isn't resilient, my body won't be either. Learn more about HRV:Evie article -What is HRV and How Is It Different in Women?Insight CLA article - Average Sleeping HRV by Age And It’s Impact On Recovery and Nervous System PerformanceHow to get HRV manually if you don’t have a device: *****Want to join our Kansas City Women’s Sober Social Club? Head here and request to join: https://www.meetup.com/kc-womens-sober-social-club/******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLife Podcast to follow - Dear Nina, Conversations About Friendship, with my friend, Nina BadzinWatch all the podcast episodes here: YouTube: @Hallie_Sawyer******Subscribe to my Substack for my monthly newsletter, updates, weekly essays, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by: ION Intelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionFour Sigmatic Coffee- Unlock the power of mushrooms by ordering here and using Hallie10 for a 10% discount PERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkTenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Use HALLIE as discount code for 10% off your order
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Ep. 90 - Reflections On the Fallout of Living Alcohol-Free and Why I Still Say “No Thank You” to Booze
Dec 200:30:01Tap to summarizeYes, I'm still living alcohol-free but it’s not without some bumps and bruises. I'm sharing some recent experiences that have left me with feeling both frustrated and grateful. I know that sounds like an impossible combination but you'll have to listen to find out how I managed to do it. :) SHOW NOTES:Things I mentioned in this episode:Dr. Gabor Maté podcast episode about ADHD with Mel RobbinsMovie clip with Susan Sarandon and Richard Jenkins from “Shall We Dance” about why we get married******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLifePodcast to follow -Dear Nina, Conversations About Friendship, with my friend, Nina BadzinWatchall the podcast episodes here: YouTube: @Hallie_Sawyer******Subscribe to my Substackfor my monthly newsletter, updates, weekly essays, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by:IONIntelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionFour Sigmatic Coffee- Unlock the power of mushrooms by ordering here and using Hallie10 for a 10% discount PERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkTenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Use HALLIE as discount code for 10% off your order
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Ep. 89 - The Importance of Self-Expression Through Creativity and The Lifeline It Offers
Nov 1100:20:21Tap to summarizeI wholeheartedly believe we are all creative beings, just in different ways. Some people paint, some write, some design gardens, and some design buildings. Creativity is what helps us fully express ourselves, all with some serious side benefits like reducing stress and anxiety. Yes, please. Today, I’m sharing my own story of how I “found” my creativity, what it’s done for me, and what it can do for you. Expressing ourselves through our creativity will never be time or effort wasted, I promise you. SHOW NOTES:Episode 1 of the podcast where I give a recap of how I got “here”.Episode 61 where I talk about feeling unsupported, which you may resonate with if you are pursuing a creative endeavor ******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLife Podcast to follow - Dear Nina, Conversations About Friendship, with my friend, Nina BadzinWatch all the podcast episodes here: YouTube: @Hallie_Sawyer******Subscribe to my Substack for my monthly newsletter, updates, weekly essays, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by: ION Intelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionFour Sigmatic Coffee- Unlock the power of mushrooms by ordering here and using Hallie10 for a 10% discount PERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkTenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Use HALLIE as discount code for 10% off your order
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Ep. 88 - Rebuilding Her Life, with Mallory Andrews
Nov 400:51:50Tap to summarizeWow. Mallory and I had the best chat about the deconstruction and reconstruction of herself, her marriage, her religion, and so much more. She’s rebuilding her life in a way she’s always wanted and such a great example of what can happen when we choose ourselves. I hope you find her story as relatable and inspiring as I do. SHOW NOTES:Follow Mallory on IG: @lifebymallory Read her Substack here******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerTikTok: @theAWEdLifePodcast to follow -Dear Nina, Conversations About Friendship, with Nina BadzinWatch all the podcast episodes here: YouTube: @Hallie_Sawyer******Subscribe to my Substackfor my weekly newsletter, podcast updates, weekly posts, to support the podcast, or to join our private AWEd AF community.******The AWEd Life podcast is supported by:ION Intelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune functionFour Sigmatic Coffee- Unlock the power of mushrooms by ordering here and using Hallie10 for a 10% discount PERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this linkTenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first orderARMRA Natural Immune Support: This is a once daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Use HALLIE as discount code for 10% off your order
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