If you’re like me, you’ve been led to believe that drinking eight-plus glasses of water means you are properly hydrated but it’s not that simple or accurate.

Today, I’m sharing some health issues you may not have associated with dehydration and what you need to include in your diet to ensure the water you drink actually does your body good.

SHOW NOTES:

Human Garage website; IG @humangarage

Sources of minerals:

- Sea salt (toxin and microplastic-free source here)

- Diatomaceous earth

- Irish Sea Moss

- Trace Minerals drops

- Veggies like green beans (high in silica)

- Coconut water (high in potassium)

- Spirulina

Other podcast episodes for more of a deep dive into hydration:

- Huberman Lab: How to Optimize Your Water Quality and Intake for Health

- The Happy Pear Podcast: Healing Through Hydration with Dr. Dana Cohen

*******

Get a jump start on your summer with my favorite self-tanner! I’ve been using this one for years because it works and it’s organic!

Every product is FDA-certified laboratory and 100% free of synthetic fragrances and colors, toxins, parabens, phthalates, phenoxyethanol, cheap fillers, gluten, SLS, or GMOs.

Here’s the link to their tanning products as well as all of their other healthy-for-you skincare! https://amzn.to/3q8cpb1

******

Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com

Ep. 28 - Hydration: It's Not as Simple as You May Think and What You Need to Know!

Powered by Wave AI