My guest, Ann Imig, has been in various roles throughout her life: a performer, blogger, writer, mother, and now coach, which she says is where she feels the most flow.

She is a positive psychology coach who aims to help others shift their minds, disrupt their stress, and lean into their strengths to better enjoy today.

I can’t think of a better time to have this conversation than right now so please take a listen and share with a friend who may need a little push toward positive thoughts right now. Help is just a click away.

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SHOW NOTES:

Ann Imig’s website and the link to her Listen Life Coaching

More down about Martin Seligman, leading authority of Positive Psychology

Books we discussed:

Mindset by Carol Dweck

Love 2.0 by Barbara Frederickson

Mention “The AWEd Life” when you reach out to Ann for a free 50-minute consult (rather than 30-minute session)

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Transforming Lives Through Positive Psychology with Ann Imig