
Hosted by Annie M. Fonte · EN

SummaryIn this episode, Annie M. Fonte discusses how to enjoy the holiday season while preparing for the new year. She emphasizes the importance of intentional living, self-reflection, and making small choices that contribute to personal growth. Annie encourages listeners to embrace the joy of the holidays while also planning for a meaningful year ahead, reminding them that they can live fully in the present without waiting for a fresh start.TakeawaysEnjoy the holidays by focusing on connection and meaning.Give yourself permission to say no to obligations.Small choices today build momentum for the future.Intentional planning is about alignment and clarity.Reflect on what you want to experience in the new year.You can enjoy the holidays and prepare for the future simultaneously.Design a year that empowers and connects you.Breathe and reflect amidst the holiday chaos.You are worthy of joy and growth during this season.Share your journey with others who need encouragement.Sound bites"No is a complete sentence.""Designing a year that fits you.""Have a kick-ass rest of the day!"Chapters00:00 Embracing the Holiday Spirit03:29 Intentional Preparation for the New Year06:33 Finding Balance in the Season

A Conversation with Dr. Heather Saran — Personalized Endocrinology, Preventive Medicine, and the Future of Patient CareIn this episode, Dr. Heather Saran joins the show to share her inspiring journey into the field of endocrinology and her passion for delivering highly personalized patient care. Drawing on her background in nutrition, Dr. Saran explains how understanding the unique needs of each individual allows for more effective treatment and long-term health outcomes.She offers practical insights into hormone therapy, emphasizing the importance of customization and careful monitoring, and highlights the growing role of preventive medicine in maintaining hormonal balance and overall wellness. Dr. Saran also explores how wearable technology—such as the Oura Ring and Apple Watch—can empower patients to track and improve their health.Throughout the conversation, she underscores the vital connection between nutrition, endocrine health, and patient education, encouraging listeners to be active participants in their healthcare journey. With her Arizona-based practice now offering telehealth services, Dr. Saran is expanding access to expert care while continuing to advocate for trust and transparency in the patient-physician relationship.🩺 Key TakeawaysPersonalized care is essential in endocrinology.A strong foundation in nutrition enhances endocrine treatment.Hormone therapy must be tailored to each patient.Preventive medicine supports long-term health.Wearable tech can play a meaningful role in health monitoring.Patient education and advocacy empower better outcomes.Trust and communication are key in choosing the right doctor.Dr. Saran’s telehealth practice is expanding to meet growing demand across Arizona.⏱️ Episode Chapters00:00 — Introduction to Dr. Heather Saran00:03 — Journey into Endocrinology00:06 — Hormone Therapy and Personalization00:09 — Preventive Medicine Focus00:12 — Role of Technology in Health00:15 — Nutrition and Endocrine Health00:18 — Telehealth Services in Arizona00:21 — Patient Education and Advocacy00:24 — Finding a Trustworthy Physician00:27 — Expanding Dr. Saran’s Practice

In this episode of the Badass Soul Seeking Warrior podcast, host Annie M. Fonte interviews Dr. Joanna Moncrieff, a psychiatrist and academic known for her critical views on psychiatric drug treatments. They discuss the drug-centered model of understanding psychiatric medications, the serotonin myth, and the implications of psychiatric practices. Dr. Moncrief emphasizes the need for a critical approach to psychiatry and explores alternatives to traditional psychiatric medications.Dr. Joanna Moncrieff is a leading voice in critical psychiatry.The drug-centered model emphasizes psychoactive effects over cures.The serotonin theory of depression is critically examined.Myths surrounding psychiatric practices can mislead patients.The Critical Psychiatry Network advocates for a reevaluation of psychiatric treatments.Alternatives to psychiatric medications are essential to explore.Understanding the implications of antidepressants is crucial.Dr. Moncrieff's work challenges conventional psychiatric narratives.The importance of questioning the medicalization of mental health.A critical approach can lead to better mental health outcomes.You can get Dr. Moncrieff's book Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth here:http://bit.ly/48AOwgp

Nate Peo has a B.S. in Construction Management from the University of Nebraska and an MBA from Pepperdine University. He has spent the last twenty years in the construction industry and just recently left to work on his podcast and online courses full-time. Join me as we talk about Nate's journey in creating THE ALL-IN PODCAST. It is his desire to explore the power of personal relationships and show what happens when you chase your dreams and realize your true passions. His goal with the show is to make connections with people from all walks of life that will change the way you show up in your personal and professional life. We discuss his journey of on again-off again entrepreneurship, claiming his fear and overcoming it and what is next for him. You can follow Nate or contact him via the following links: http://bit.ly/All-inPodcast http://linkedin.com/in/natepeo https://www.instagram.com/natepeo https://calendly.com/natepeo/30min