HELLO IT’S OUR FIRST GUEST EPISODE💓

You know how I always tell you that mentally I’m in Barbieland and I’m kind of delusional? Well it turns out that having a positive worldview can actually rewire our brains. You don’t have to take my word for it, that’s why I invited a scientist onto the show.

Today, the baddest bitch in the building is Dr. Laura Beavin-Yates, PhD. She’s the Chief Marketing Officer of SIX, an app which helps you measure and find the hidden moments in your daily life that shape your emotional wellbeing. The app uses 20 years of neuroscience research and links to your wearable technology (e.g. your Apple Watch) to pick up the automatic signals your brain sends throughout the day and measure how your body responds to different experiences. Prior to filming this episode, I used the app and found out some fascinating stuff about my daily activities.

In this episode we discuss:

- Whether it’s a myth that women are more emotional than men

- A surprising finding about feelings (hint: they’re not actually objective reactions to the world)

- The neuroscience behind being delulu, manifestation, and the law of attraction

- How we can rewire our brains and create more positive outcomes for ourselves

- How to build our emotional fitness (just like we build our physical fitness)

- How to identify daily experiences that give us fulfilment and take control of situations that make us feel not so fulfilled

- Laura’s two patriarchy hacks

This episode is especially relevant for anyone who feels like they’re in a rut or struggling to find their spark.

Love, Neeki xo

📲 Download the SIX app

📍Follow SIX on Instagram, TikTok, YouTube, and LinkedIn

⁠🌐 Learn more about SIX on their website

🌸 DM/follow me on IG⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg

💓 ⁠⁠⁠⁠⁠⁠⁠⁠⁠DM/follow me on TikTok⁠:⁠ @baddest.b.in.the.bldg

🖥️ Watch this episode on YouTube

💌 Email me for collabs/partnerships: neeki@biggestbaddie.com

Unlock the secret to your best self by building your emotional fitness

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