This one feels like you’re sitting at the kitchen island with us.

Coffee (or a protein smoothie) in hand. Kids running around in the background. Just mom chat vibes, my FAVORITE kind of episode.

Today I’m joined by my friend Rachael — founder of Rachael’s Good Eats, certified dietitian, personal trainer, recipe queen, and one of my favorite humans to talk to about all things motherhood, nourishment, business, and actually feeling good in your body.

We catch up on everything — mom life, how our routines have shifted, what we’re prioritizing in this season, how our relationship to truly everything has evolved since becoming moms, and the very unglamorous but very sacred behind-the-scenes of building a business while raising tiny humans.

We also talk about Rachael’s new book, The High Protein Plate!! Preorder it here!! It’s amazing!

Last week’s frequency generators!!!! Below!

Frequency Generator Homepage: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fpages%2Ffrequency-generators

7.83Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F7-83-hz-earth-frequency-generator

528Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F528hz-frequency-generator

174Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F174hz-frequency-generator

963Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F963hz-frequency-generator

417Hz Generator: https://www.awin1.com/cread.php?awinmid=68098&awinaffid=2528353&ued=https%3A%2F%2Fenergymuse.com%2Fproducts%2F417hz-frequency-generator

who this episode is for:

anyone curious about energy work but craving grounded explanations
people who feel “stuck” despite doing mindset or manifestation work
those healing chronic stress, burnout, or physical symptoms
anyone wanting to expand without overwhelming their nervous system

if you loved this conversation, make sure to subscribe, leave a review, and share it with someone who’s ready to shift their energy in a real, embodied way 🤍

Resources:

Subscribe to my substack here (MY FAVE PLACE on the internet!!): https://thebalancedblonde.substack.com/

Go Viral & Quantum Leap Course: https://meditation.thebalancedblonde.com/offers/ecwELF94/checkout

Get peptides: elliemd.com/thebalancedblonde

Join The Quantum Method, my medi platform: thequantummethod.co

My OG blog: thebalancedblonde.com

SHOP TBB MERCH: https://shop.dearmedia.com/collections/the-balanced-blonde

Instagram: @thebalancedblonde & @soulonfirepod! Come say hi & tell me all your thoughts on the episode!! <3

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Go to https://kachava.com and use code BALANCED for 15% off your first order.
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