It can be a challenge to stay motivated when it comes to movement. We all know it’s important, but it seems to be the first thing that goes out the window when our schedules change or things come up. This week, Jason is talking about his movement routine and how he stays motivated. He shares how to create a consistent workout routine and why setting goals for yourself is key to a successful journey. Tune in today for some great tips on creating your own movement routine.

IN THIS EPISODE:

[1:37] Jason shares about moving his body consistently and what it has looked like for the last 5 weeks.
[4:08] How does Jason navigate needing to be perfect with a workout routine?
[7:20] What are some good goals to set for yourself?
[9:20] Is movement important?

KEY TAKEAWAYS:

If you don’t like a type of movement, you have permission to just switch it and do something else.
Movement will look different for everyone, just because someone is moving a certain way doesn’t mean you should be moving the same. Do what is right for you!
If you are intimidated by the gym - go on YouTube and get familiar with the movements. That way when you go into the gym you will feel more comfortable.

RESOURCES:

BariNation Website
Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community
Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast

ABOUT:

If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.

About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.

BariNation - Website

BariNation - Podcast

Ep 218 - The Key to Consistency: Jason’s Movement Routine & Motivation Hacks