In this episode of The Barry & Mack Show, former Oklahoma Sooners linebacker Lance Mitchell joins Barry and Damian for a wide-ranging conversation. They dive into his playing days at OU, share stories from the locker room and his JUCO roots at DMACC, and reflect on what it meant to wear the crimson and cream. Lance also discusses his path after football, including his time in the coaching ranks in Oklahoma—the highs, the challenges, and the lessons he carried forward. Finally, the guys get his thoughts on the evolution of college football, from player development to today’s game-changing landscape. If you’re a Sooner fan or a college football junkie, this is a must-listen interview with one of OU’s toughest linebackers of the early 2000s.