I meditate every day. I write letters to Jim every night. I do something outside every day. Religiously. Plus taking care of my back.

But I haven’t been taking the best care of myself this year. Even with all of my routines!

On today’s episode of The Be Ruthless Show, I discuss really listening to yourself and your body. Tuning out the noise. And being true to you!

And remember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: sam@samantharuth.com

Join the Griefhab Community:https://www.facebook.com/groups/griefhab7/

Join Team Ruthless for multiple support groups EVERY week, PLUS EVERY holiday: https://samantharuth.com/team-ruthless

Pre Order Faces of Grief - a collection of stories about ALL kinds of loss:https://buy.stripe.com/9AQ9BL1d882G5Mc3d0

Apply to be an author in one of the next Faces of Grief books:https://docs.google.com/forms/d/e/1FAIpQLSffR1tthu2O23kKPxWdrffd1dl9mWFIXfBo8fv_2KAqlnTP4A/viewform?usp=send_form

Learn more about Healing Together Through the Holidays, this December 2nd - 8th (National Grief Awareness Week)https://samantharuth.com/healing-together-through-holidays

Learn more about becoming a certified Coach!: https://docs.google.com/forms/d/e/1FAIpQLSe_PeMqSOd7FwOqpS2b6jO_zbqw1ksVNiMU0p69sFlvY9jIhQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link