Mental health issues and suicidal ideation is way more prevalent than most realize. Listen in for tips and resources! (Check out the show notes for more info!)

For warning signs of suicide, check out this article with the American Foundation for Suicide Prevention: https://afsp.org/risk-factors-protective-factors-and-warning-signs

Mental health and Suicide resources mentioned in the show:

American Foundation for Suicide Prevention. https://www.afsp.org

Call or text 988 or text TALK to 741741.

Https://www.betterhelp.com

https://www.cerebral.com

https://www.opencounseling.com

Https://www.nami.org

Below are a few other hotlines and resources I found that you may find helpful:

Peer Support Space hosts virtual peer support groups twice a day Monday through Saturday
Project LETS provides support by text for urgent issues that involve involuntary hospitalization
Wildflower Alliance has a peer support line and online support groups focused on suicide prevention

Download my free Parenting in the Digital Age Resource guide! CLICK HERE or go to this link: https://www.dollydenson.com/digitalresources and be sure to opt in to my email list to be the first to know when my Be THAT Mom Movement Method course, your toolkit and roadmap for all things digital when raising kids today, is released!!

FREE DOWNLOAD: Tips for using Bark + Digital Resources

FREE DOWNLOAD: Digital Resources

For all my top tips & tools go to https://www.dollydenson.com/store

DIGITAL RESOURCE TOOLS:

Grab your Troomi phone today! Click here or use code BETHATMOM at https://troomi.com/ to grab $30 off your kid’s Troomi phone!

BARK subscription CLICK HERE (Use code BETHATMOM for 20% off & 7 day free trial)

MSpy CLICK HERE (Use code BTMOM10 for a 10% discount on the 3 month package!)

Pinwheel phone CLICK HERE (use code BETHATMOMTEN for a discount!)

Gabb phone CLICK HERE (use code BETHATMOM for a discount)

Tick Talk Watch CLICK HERE (use code BETHATMOM for a discount)

Covenant Eyes CLICK HERE (use code BETHATMOM for a discount)

Gryphon Router CLICK HERE

Circle Plus CLICK HERE (click link for $20 off)

Bark Home CLICK here!!

Stay connected with the Be THAT Mom Movement via our channel in the Telegram app: Subscribe HERE or search for @bethatmom on the app. Or on social media via instagram https://www.instagram.com/the_bethatmommovement

MOM WELLNESS TOOLS:

Fit Club info: Being THAT mom isn’t easy, so prioritizing our own wellness is so important! Get tips and tools plus support to help you simplify and align your health/wellness through fitness & nutrition tools that will get you results and to be strong and energetic for your kids! For more info on these tools & the Align Your Life Fit Club, CLICK HERE!!

Have a fitness routine that works for you but need to level up your nutrition? Ensure you get your daily nutrition with the powerful and unmatched smoothie called Shakeology CLICK HERE to learn more. (Available by itself or combined with what I like to call the Netflix for fitness/wellness library. CLICK HERE for the top options that save you $$$ when getting started with ALL the tools to get you that crucial momentum to make this a routine that sticks!)

Other supplements I highly recommend

(for informational purposes only, not medical advice, consult with your healthcare provider for questions and to get recommendations specific to your health conditions)

Concerned for toxin/mold/parasite exposure & how to support your immune system in today’s world? Consider a functional blood chemistry consult with me in my newly launched virtual practice at Align Your Life Wellness LLC. Together we will review your labs for patterns of stress and overall function, and then create a roadmap to follow to help you on a path to health and wellness. (These consults will not diagnose or treat, but will help you to identify where you might have imbalances that can be the precursor to dis-ease and health issues down the road.) Package options: https://www.bit.ly/alignoptions

Paleovalley CLICK HERE (use code PVFRIEND15 for a discount)

My Soul CBD CLICK HERE (use code BETHATMOM for a discount)

MitoLife supplements CLICK HERE (use code BETHATMOM for a discount)

Magnesium Bicarbonate supplement by LIVE PRISTINE (the majority are deficient in magnesium AND if taking Magnesium, are taking a form other than this that is not bioavailable and readily absorbed!) Use code BETHATOM for a discount! CLICK HERE

MOM HUSTLE TOOLS:

Kajabi: The best platform to run your business with all the things in one place! CLICK HERE

Podcast Pro University CLICK HERE to learn more about the top podcast course, created by Stef Gass, that will help you take that idea and passion to the next level with a podcast of your own!

Health/Wellness Coach opportunity!! Focus on your own wellness through fitness/nutrition while inviting a few friends to join you and/or build your own brand as a wellness coach with Team Beachbody: Email me at dolly@dollydenson.com for more info!

Full Transcription:

Speaker 1 (00:00):

The need for more prevalent and readily available mental health resources is I think probably we all can safely say at an all time high right now in this world in 2022. So today in memory of my little brother, I am bringing you an episode that is going to give you some pointers of different things, to be aware of, give you some resources that you can use, save them, have them in your back pocket. If you ever come to the point of needing them and pass them along to anyone and everyone that you know, so that we together can link arms and help this world with the mental health crisis that's going on right now, stay tuned.

Speaker 2 (00:44):

Welcome to your source for tips, tools, and support to help you be that mom that is tuned in and proactive for yourself, your family, and for the wild ride of raising kids in this digital age, inspired by a mother's love with a relatable real life. Proud to be that mom flair. This is the be that mom movement with your host, Dolly Denson.

Speaker 1 (01:09):

Hey friends, did you hear there is an app that will transform the safety of your kid's smartphone and technology use. It is my favorite way to sleep easy at night and have peace of mind because it is monitoring my kid's activity online without me being in their business. It is the bark app and yes, bark like a dog bark bark bark. It tells you when there's something that you need to be concerned about starting at a small fee each month, you can protect your whole family across all devices. Get connected with bark today. Use code, be that mom for 20% off your subscription for life and get a seven day free trial to check it out. So if you hadn't heard my episode, I think it was a couple of times ago, I, or a couple episodes ago, I talked about what has happened over the past year for me and my family.

Speaker 1 (01:54):

And one of those things is that...