Sometimes the Biggest Loser is the Biggest Winner with Megan Hoffman

Today’s special guest is Megan Hoffman from the USA’s Biggest Loser. She was the At-Home Winner of the show’s reboot season in 2020. She is a model, Keynote Motivational Speaker, and Author who primarily focuses on Personal Development, Health & Wellness, and Body Positivity. She has been a leader in the Fitness Industry for over a decade and after overcoming her own weight loss battle has made it her life’s passion to help other break free from self-imposed limitations. She has been featured on People, E-news, USA, The Reality TV, Women’s Health, PC Pop culture, Floor 8, Blog talk Radio, the Showbiz Cheat Sheet, Deadline, Prevention, and Simi Valley Acorn.

She is not only gorgeous on the on the outside, but she is just as beautiful on the inside. Her motto is, “you don’t have to be the fastest, you don’t have to be the strongest, you just have to keep going,” and that she has. She has not only worked tirelessly on her body, but she has worked tremendously hard on her mindset as well, and she is happy to share all that she has learned.

Tune in to this 11th episode of The Beauty in the Mess to hear about Megan’s experiences and learn from her wisdom.

Some Questions Asked:

How do you sit with that emotion and not go to food? (07:57)
She found confidence and the self-love before the weight loss. (11:20)
What do you think that Biggest Loser taught you that you hadn't already learned on your own? (32:44)
Do you feel like they prepped you well mentally? Or do you feel like you had done most [00:38:00] of that? What they taught you already? (37:53)
What do you think the key, as far as the losing weight part has been for you, is it the macros or just the consistency or meal prep or what do you think? All the above? (41:40)
Prior to the surgery, what was your total weight loss? Or even now? (01:00:11)

In This Episode, You Will Learn:

The trap of romanticizing weight loss. (02:06) (13:56)
Cleaning up your social media. (03:52) (19:58)
The importance of keeping promises to yourself. (05:35) (12:54)
Learning not to numb out on food. (07:57)
Never start over again. (16:22)
Consistency is key. (18:43) (41:52)
Setting yourself up for success; asking for help; finding support and accountability. (19:41) (35:31) (43:55) (52:57)
What got you to the point of weight loss is what will keep you there. (49:34)
Just get started. (56:06)
God has a way for you to succeed. (01:03:19)

Connect with Megan:

Megan Hoffman on Instagram: @iamhoffy
Megan Hoffman's Facebook Profile

· http://iamhoffy.com/

Kelly Hudson’s Book available on Amazon:

Losing, Learning, and Loving: Through Christ's Example, Learn How Contestants on a Reality Weight-Loss Show Achieve Wellness by Healing Body, Mind, and Soul

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