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Most of us know that modern tech is hijacking our nervous system at some level, and, if you’re anything like me, even after trying to get a lot of ‘tech hygiene’ right, you’re still feeling some of the effects.

On this episode of Being Human, Richard Atherton is joined by Justin Hai, an award-winning British entrepreneur and author of the international bestseller, Stress Nation: Escape the Technology Trap and Eliminate Stress. Justin started his work in health in the biotech skincare industry. His company, Alastin, which specialises in regenerative skincare with peptides and growth hormones, was sold to Galderma in 2022 for over a billion dollars. But in the process of his research, Justin stumbled upon something he called "the master hormone": cortisol.

Justin discovered that increased levels of cortisol suppress melatonin, leading to sleep deprivation, which stops the body from producing the necessary hormones – and once this cycle keeps going, things start falling apart. Weight gain, brain fog, poor libido, mood swings, and exhaustion. Not as individual issues to deal with, but all manifestations of an underlying problem are being exacerbated each year due to technology.

We discuss:

Why cortisol is the master hormone and how it controls everything
How the modern world removed your body's natural off switch
Why 95% of the supplements you're taking are destroyed in your stomach
Men go through menopause too — and most have no idea
Simple daily habits that bring cortisol down and sleep quality up

Links:
Stress Nation - The Book

#364 Finding the Off Switch - Justin Hai