Transcript

A (0:00)

The Burt show.

B (0:01)

Alright, So I want to test a theory, test drive a theory on a couple of Burt show listeners over the next couple of days. And this is not my theory. This is a theory that came from Bitterball, from a really, really drunk Burt show listener late in the night. And I think I sifted through the inebriation and the slurring to get to what she was saying. And at the root of it, it made sense to me, but I thought I would like to at least try it.

C (0:26)

Okay.

B (0:26)

All right, so she corners me and she listens every day. And you know, the more alcohol you have in you at an event like this, the more people will open up to you about what they think of the show or how they can help out, especially if they're a big time listener. Right? So she said to me that she realized, at least this is what I think she was getting at. She realized years ago that she had more confidence in her everyday life if she went to bed wearing sexy clothes. Even if she was alone.

C (0:58)

Even if she was alone. Okay?

B (1:00)

So she's there by herself in her one bedroom apartment. There's no man there, there's no husband, there's no boyfriend, there's no nothing. But she realized that if she gets herself all dressed sexy as though something was going to happen, like she put some stuff on from Victoria's Secret, that she would get up the next morning and she felt more confident all day long.

C (1:19)

Hmm, that's funny. That's actually a great theory.

B (1:22)

Is it?

A (1:22)

I could totally understand that.

B (1:24)

Why?

A (1:25)

Because I think it's all mental. Like, you know how it is when you are going out anywhere, you're going out to steal something from Lowe's or have a big fancy date night out or go to work or whatever you're gonna do. You know that when you put on the outfit that fits perfectly and looks perfectly and you look in the mirror and you're like, wow, I, I came together nice today. Like then you just feel you walk a little taller, a little more of a strut. And I just think it's a mental thing. So I think applying it to the night before, if you look good in that stuff and you put an outfit on that makes you look great at night and you feel good and confident in that, then there's no reason when you wake up the next day that you would not feel the same way. You know what I'm saying?

Summary

The Bert Show – Full Show PT 1: Wednesday, January 28 [Vault]

Date: January 28, 2026
Host: The Bert Show Cast (Bert, Kristin, Abby, Cassie, Tommy & team)
Podcast: The Bert Show (Pionaire Podcasting)

Overview:

This episode is classic Bert Show – mixing humor, real-life experiences, and honest talk. The two central themes discussed are:

Testing the theory that going to bed in sexy clothes (even alone) increases confidence the next day.
Relationship dynamics and chores, inspired by a book suggesting animal training techniques work on spouses.

Key Segments & Insights:

1. Can Sleeping in Sexy Lingerie Boost a Woman’s Confidence?

[00:01 – 09:55]

The Theory:

Bert shares a listener’s theory: If women go to bed wearing sexy clothes—even when alone—it increases confidence the next day.

Quote:
“She realized that if she gets herself all dressed sexy… that she would get up the next morning and she felt more confident all day long.”
– Bert [01:00]
Bert wants three single women who usually sleep in “the big dumpy T-shirt” or sweats to try this for a week and report back.

Hosts’ Analysis:

The team discusses why this might work, suggesting it’s mainly psychological—putting good feelings about oneself to bed can carry over into the next day.
Quote:
“If you look good in that stuff and you put an outfit on that makes you look great at night … then there’s no reason when you wake up the next day that you would not feel the same way.”
– Abby [01:25]

Listener Participation:

Several women call in to volunteer and share similar experiences:
- Rachel confirms it:
  “There’ll be times when…you go to bed…wearing that and you wake up the next morning… like, God, I’m sexy. Gives you that push for the rest of the day." [03:16]
- Kim, Amber, Lena, Kishwana: All agree to try lingerie for a week and report changes in confidence.
  - Notable exchange:
    "It helped her out in all sorts of ways…. Not only did she feel sexier in the morning… but in business, when you’re more confident… you are better at business."
    – Bert [05:11]
Jen’s advice:
If old lingerie is “too tied to experiences with your ex-husband,” get new stuff. “If that's gonna bring you down, you gotta get some new stuff.” – Jen [05:50]
Nikki chimes in, “It does work. I do it at night. When I get up in the morning, I’m like, wow. Yeah, because I'm feeling good right now. I do it all the time.” [09:12]

Host Reactions:

Bert is “totally and completely trusting” of the theory and excited to report back.
“I’ve never heard of it, but I think it’s a good theory.” – Abby [09:55]

2. Date Marathon: Getting Over a Breakup with Four Dates in One Weekend

[10:02 – 19:30]

Lena’s Story:

Lena calls to celebrate the anniversary not of a relationship, but of a breakup—a year since ending a 3-year relationship.
She decided to break out of her slump by intentionally scheduling four dates in a single weekend.

Date Deconstruction:

Date 1: Group happy hour with friends and a co-worker. "Definitely not really a date." [12:21]
Date 2 (Friday): “A real date” – dinner, drinks, together till 3:15am and ended with a kiss. “Like this guy wins.” [14:45]
Date 3 (Saturday): Dinner and a movie, but “just no chemistry.”
Date 4 (Sunday): Cancelled in favor of another outing with Friday Guy. Retread of the same movie she’d just seen, but Lena kept that detail secret.
- Quote:
  “I have four dates lined up for this weekend.”
  “Four straight days of slump busting.” – Bert [10:49, 11:17]
- Host analysis:
  “There is, like, some kind of comfort in numbers…if you throw enough out there, at least one out of four dates has to be, like, follow-up able.” – Bert [17:01]
- “Maybe it’s that confidence that made it so great with Friday guy.” – Kristin [17:18]

Themes highlighted:

Confidence is everything in dating and in moving on.
Both the date marathon and the “lingerie experiment” center on actions that inspire greater self-confidence.

Gender Double Standard?

Bert wonders if the audience would react differently if a man scheduled four dates in a row:
- “Would you guys be all over him going, ah, stop being a whore…Or does it work both ways?” [18:29]
Team consensus: It depends on attitude/intention.

3. “Training Your Husband Like a Dog”?

[19:30 – 30:49]

The Book:

Inspired by a Newsweek feature and Amy Sutherland’s bestselling book, "What Shamu Taught Me About Life, Love, and Marriage."

The premise: Training your spouse using animal-training techniques (positive reinforcement, ignoring negatives, not taking things personally).

Core Techniques Discussed:

Reward Positive Behavior
- “If your mate picks up just one dirty sock without being asked, give him lots of praise.” – Kristin [21:46]
- Team jokes: “I don’t think the words are as important as you being naked is.” – Bert [22:16]
Ignore Negatives
- No nagging about what’s left undone (least reinforcing scenario).
- “So you can say, ‘Hey, thanks. I really appreciate you picking up that sock.’ But did you see your underwear…?” [24:21]
Don’t Take it Personally
- “Laundry is just laundry. Not a symbol of how much your spouse loves you…” – Amy Sutherland (quoted by Kristin) [25:51]
- Jen: “I interpret it in a personal way because I feel like I put so much thought…and the acts of service I do for him…and the fact that it isn’t returned feels like a personal insult.” [26:16]
- Bert: “He’s been a slob since he was 4… How is that personal to you?” [26:17]

Gender & Generational Dynamics:

Debate on gendered expectations, “nagging,” and chores.
Example of role reversals: Josh, a male caller, is the neat “nag,” while his wife laughs at him.
- “I'm the one that picks up…I'm fighting with her constantly to get her to…throw it in the…” – Josh [29:37]
Kristin: “It's a whole generational thing, too.” Gender roles and responsibilities need a new model. [30:03]

Notable Quotes & Moments

Bert, on dressing up for yourself:
“You’re just wearing it to bed at night. In the morning, you take it off and then you’ll have a different attitude the next day.” [02:30]
Listener Kim, on fresh starts after divorce:
"I've only been divorced a couple of months, so I'm still in that man hating stage." [04:32]
On emotional attachments to clothes:
“You may want to ditch those and get some new ones…if that’s gonna bring you down, you gotta get some new stuff.” – Jen [05:50]
Bert, on male multitasking:
"Women are big picture. Guys are task oriented..." [28:18]
Josh, the ‘neat’ husband:
“I’m the one that picks up. I’m the one that washes, you know, cleans…” [29:38]

Structure and Flow

Segment Timestamps:

[00:01 – 09:55] Sexy sleepwear experiment and listener participation
[10:02 – 19:30] Lena’s “breakup anniversary” and her four-date experiment
[19:30 – 30:49] Relationship dynamics, chores, and the “Shamu” animal-training book

Overall Tone

Genuine, unfiltered, self-deprecating, and supportive.
Humor and warmth in even the most personal admissions.
Willingness to try new things and share results with their community.

Episode Takeaways

Confidence can be cultivated in surprising ways—from self-care like wearing lingerie to bold moves like scheduling multiple dates.
Relationship friction over chores is universal; new methods (even dog-training tricks!) can be fun to try.
Gender roles and expectations are changing, often with humor and negotiation at the forefront.

wavePod

Full Show PT 1: Wednesday, January 28 [Vault]