Podcast
The Best Bits
Hosted by Lilli · EN
Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.
This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.
Hosted on Acast. See acast.com/privacy for more information.
10episodes
Episodes
Newest firstAll episodes
Relationship advice you didn't know you needed
Jul 24, 202400:25:23Tap to summarizeHiiii! In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!! Lil xp.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216 Hosted on Acast. See acast.com/privacy for more information.
Transcribe →Perfectionism is holding you back...
Jul 17, 202400:26:27Tap to summarizeSoo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it! Lil x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →The illusion of control - eeekk
Jul 10, 202400:20:21Tap to summarizeWhat we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this! Lil x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →How to do SELF hypnosis!
Jul 4, 202400:19:05Tap to summarizeHiiya!! In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives! PSA pls don't do this while operating heavy machinery, etc!! Lil x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →CHEEKY REMINDER: most important part of my day...
Jul 1, 202400:03:44Tap to summarizeCHEEKY REMINDER: most important part of my day... Hosted on Acast. See acast.com/privacy for more information.
Transcribe →How to not completely burn out as a therapist/practitioner
Jun 26, 202400:33:17Tap to summarizeHelloooo I'm bacccck! What a bloody great 2 week break and I'm feeling so excited to be back! Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients. Lotsa love,Lil x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →CHEEKY REMINDER: Taking a damn break!
Jun 24, 202400:03:56Tap to summarizeCHEEKY REMINDER: Taking a damn break!Lil x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →'Therapising' yourself! My best tool for behaviour change.
Jun 6, 202400:26:24Tap to summarizeHiya!!Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support! Lil x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →How to get the BEST results from your clients
May 30, 202400:29:35Tap to summarizeAre you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, long lasting, effective way. If you are wanting to join my Conversational Hypnosis Training on the 15th and 16th of June, please book in a free discovery call here https://hypnosisbylilliau.as.me/discoverycallI would love to see you there! Lil x Hosted on Acast. See acast.com/privacy for more information.
Transcribe →CHEEKY REMINDER: for your relationship...
May 27, 202400:05:38Tap to summarizeCHEEKY REMINDER: for your relationship... Hosted on Acast. See acast.com/privacy for more information.
Transcribe →