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In this episode I'm joined by Holistic Hormone Coach, Leisha Drews, who is sharing loads of wisdom and practical advice to help you have better periods, increase your energy, and generally start feeling better as a woman.

Show Highlights:

The underlying root causes of bad periods and PMS symptoms
How to know if your period symptoms are normal or not
Why birth control isn't an effective "treatment" for bad periods, acne, etc
What you can do to start healing your hormones and have better periods
How to support your body well before and during your period
Why it can take up to 3 months or more to notice changes

Links & Resources: