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Most people think health depends on intense workouts—butwhat if daily movement matters more?

In this episode of the Better With Age Podcast, Leasits down with fitness professional Nathan Brennan to explore NEAT (Non-Exercise Activity Thermogenesis)—the powerful, often overlooked form of movement that happens outside the gym.

NEAT includes everyday, low-intensity activities likewalking, gardening, taking the stairs, standing at your desk, or moving while on phone calls. Research shows these small, consistent movements can dramatically improve:

• Blood sugar regulation
• Cardiovascular health
• Muscle tone & strength
• Bone density & osteoporosis risk
• Weight management & metabolic health
• Longevity and functional aging

Nathan shares practical, realistic strategies forintegrating NEAT into busy lives—especially for midlife and older adults, people recovering from injury, or those with mobility limitations. We also discuss how wearable devices, accountability partners, and environmental designcan make movement effortless and sustainable.

Nathan references foundational research in physical activityscience, including insights aligned with The Culprit and the Cure, reinforcing why movement throughout the day—not just workouts—protects long-term health.

This episode is ideal for anyone who:
✔ Feels overwhelmed by traditional fitness plans
✔ Wants better blood sugar and metabolic health
✔ Is aging and wants to stay strong and independent
✔ Needs realistic movement options outside the gym

🎧 Listen now and discover why NEAT may be the most powerful health habit you’re missing.

🔗 Connect with Nathan Brennan

• Website: https://brennanfitnessacademy.com
• Instagram: @coachnathanbrennan
• Facebook: Nathan Brennan
• LinkedIn: Nathan Brennan
• YouTube: https://www.youtube.com/@NathanBrennan

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

Educational purposes only. Notintended to diagnose, treat, cure, or prevent any disease.

⏱️ Podcast Chapters

00:00 – Welcome to Better With Age
02:15 – Nathan’s background in fitness, nutrition & rehab
05:40 – What is NEAT (Non-Exercise Activity Thermogenesis)?
09:30 – Why NEAT matters more than workouts alone
14:45 – Benefits for muscle, bone & osteoporosis prevention
19:30 – NEAT and blood sugar & metabolic health
24:10 – Simple ways to add movement to your day
29:15 – Standing desks, walking meetings & environment design
33:40 – Using wearables to track daily movement
38:20 – Accountability partners & social support
42:50 – Adapting NEAT for injuries & mobility limitations
47:30 – Client success stories & real-world examples
52:00 – How to work with Nathan & access his programs
55:00 – Closing thoughts & next steps

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NEAT: How Small Daily Movements Transform Health as We Age