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What if stress itself isn’t the real problem—but how we perceive it?

In this powerful episode of the BetterWith Age Podcast, host Galen Wetzell sits down with Dr. Alan Rozanski, a pioneering cardiologist whose groundbreaking research helpedestablish the link between psychological stress and heart disease over 40 years ago.

Dr. Rozanski shares why stress appraisal matters more thanstress avoidance, and introduces his Six Domains of Health—physical, emotional, mental, social, stress management, and purposeful living—as a framework for longevity and vitality.

You’ll learn practical tools for reframing stress, buildingemotional resilience, cultivating meaningful social connection, and creating a compelling future, inspired by ideas from Man’s Search for Meaning and the power of mentorship highlighted in Mastery.

This episode is a must-listen for anyone navigating midlife,aging, or chronic stress—and wanting to live not just longer, but better.

Dr. Alan Rozanski’s contact:

● Website: https://alanrozanski.com/

● Socials: https://www.linkedin.com/in/alanrozanski/

Better With Age Program

We empower women to reclaim their health and vitalitythrough expert-guided exercise and nutrition. Stronger 💪| Healthier 🥑| Better with Age 😁

Website: betterwithage.online

📌 Follow us on Instagramfor healthy aging tips: @bwaprogram

Educational purposes only. Not intended to diagnose, treat,cure, or prevent any disease.

⏱️ Podcast Chapters

00:00 – Welcome to Better With Age
02:10 – Dr. Rozanski’s early research on stress & heart disease
06:30 – Why stress perception matters more than stress itself
11:45 – Tools for reframing stress: meditation, breathwork & biofeedback
17:30 – Diversifying your stress-management “portfolio”
22:10 – The Six Domains of Health explained
27:40 – Purposeful living & finding your calling at any age
33:20 – A compelling future & lessons from Victor Frankl
38:15 – Mentorship, mastery & meaningful guidance
42:50 – Social connection & setting minimal standards
47:30 – Spirituality, giving, and aging as a gift
52:30 – The future of connection in an AI-driven world
56:00 – Closing reflections & next steps

#BetterWithAge#HealthyAging #LongevityLifestyle #StressResilience #MindBodyHealth #HealthPodcast #WellnessPodcast #FunctionalHealth#PreventiveCardiology

✨Stay inspired on your health journey: Follow us on Spotify or hit subscribeon Apple Podcasts.