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In this episode of The Better With Age Podcast, we dive deep into heart rate variability (HRV) – a crucial yet often overlooked measure of health that can reveal insights into your stress levels, fitness, and overall well-being. As we age, understanding and improving HRV can lead to better cardiovascular health, improved mental clarity, and enhanced longevity.

Join us as Dr. Julien Fattison, PhD discusses: • What heart rate variability is and how it impacts your physical health. • The connection between HRV and stress management, sleep quality, and recovery. • Tips for improving HRV, including the best lifestyle practices, nutrition, and exercise routines. • How to use HRV data to optimize your training and overall health.

Whether you're looking to improve your fitness, manage stress, or simply understand how HRV can benefit your health as you age, this episode is packed with actionable insights. Tune in to learn how to incorporate heart rate variability into your wellness journey and live a healthier, more vibrant life at any age.

Learn more about Julien at Rising Falcon Julien – Breathwork