Podcast
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Hosted by Lexi Yoo NP · EN
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use!
The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
15episodes
Episodes
Newest firstAll episodes
103. Legislative Changes Affecting Med Spas: What Clinicians Need to Know
Apr 600:49:44Tap to summarizeAlex R. Thiersch founded the American Med Spa Association (AmSpa), a trade group that provides legal and business resources for medical spas and medical aesthetic practices throughout the United States. With over 3,000 members, AmSpa is one of the fastest growing and most sought-after resources in the aesthetic industry, and its website receives over 30,000 visits a month. Alex’s law practice focuses on representing plastic surgeons, medical spas, and aesthetic practices in business and compliance matters. In this episode, we sit down with Alex to unpack what’s really happening behind the scenes in the medical aesthetics and wellness space. We hear how rapid industry growth, public scrutiny, and pharmaceutical influence have led to bills like Indiana’s Senate Bill 282, and why many providers were caught off guard. Alex explains how compounding regulations became tied to med spa oversight, how GLP-1 medications factor into the conversation, and why independent injectors and functional medicine practices may be more affected than they realize. He also breaks down medical director responsibilities, good faith exams, telemedicine, and what proactive compliance should look like moving forward.Topics discussed in this episode include:How rapid industry growth has exposed widespread compliance gaps.Why social media amplification increases scrutiny of aesthetic outcomes.The impact of patient injuries and counterfeit products on legislation.How private equity and pharmaceutical investment intensify oversight.Why GLP-1 medications have shifted attention towards wellness practices.The tension between dermatology groups and independent injectors.Why Senate Bill 282 advanced quickly through Indiana legislature.The separation between compounding regulations and med spa registration requirements.Why physician-owned practices remain exempt from registration mandates.The definition of med spa now encompassing IV and wellness clinics.How good faith exams function as medical clearance requirements.Why telemedicine remains permissible, but faces increased scrutiny.The reality of independent practice limitations for nurse practitioners.How other states propose stricter supervision and ownership models.Why compliance audits and legal consultation prevent future investigations.Medical Spa Show registration – April 9-12, 2026 in Las Vegas: https://www.medicalspashow.com AmSpa on Instagram: https://www.instagram.com/amspa_americanmedspa Medical Spa Insider on Apple: https://podcasts.apple.com/us/podcast/medical-spa-insider/id1340962270 Medical Spa Insider on Spotify: https://open.spotify.com/show/3CmYjPYiyuiaSvl3KC6lW8?si=db217b97671a49d2 Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Transcribe →102. Reclaiming Intimacy: Biologics, BHRT & Whole-Body Sexual Wellness
Mar 3000:47:19Tap to summarizeHeather Witt is the founder and CEO of The Retreat Wellness + Aesthetics, and hosts the podcast The Retreat Radio. As a board-certified Physician Assistant and advanced aesthetic injector, she brings a wealth of expertise to her practice. Heather firmly believes in the concept of beautiful and natural aesthetic treatments, which serves as the foundation of her practice. She understands that beauty is a marathon, not a sprint, and takes pride in guiding her patients through their individualized treatment plans.In this episode, we talk with Heather about the realities of sexual wellness and the many layers that influence it. We go through how she breaks intimacy into stages of desire, arousal, pleasure, and orgasm, and helps us understand where things can stall. We explore why so many women feel confused about changes in libido and sensation, and how burnout, dopamine depletion, relationship dynamics, hormone imbalance, and pelvic floor tension all play a role. We also get into how she approaches assessment through personal history, targeted questions, and detailed lab work before choosing any treatment. Throughout the conversation, we uncover surprising links between stress, nervous system state, and sexual response, as well as learn just how many options exist when we address these concerns with intention.Topics discussed in this episode include:How Heather defines sexual wellness using a four-stage functional framework.Why desire, arousal, pleasure, and orgasm operate as distinct but connected processes.What differences appear between male and female patterns of sexual challenges.How Heather evaluates psychological factors influencing desire and relational dynamics.Why dopamine depletion from stress significantly reduces interest in sexual activity.What physiological clues signal problems with arousal, lubrication, or sensation issues.How specific medications like SSRIs negatively influence libido and sexual response.What lab markers Heather reviews when assessing hormones, inflammation, and metabolic health.How hormone balance influences sexual function across multiple interconnected pathways.Why testosterone supports desire, sensation, orgasm intensity, and neurotransmitter activity.What role PT-141 plays in supporting dopamine-driven desire patterns.How oxytocin enhances emotional connection, relaxation, and sexual engagement capacity.What benefits localized estrogen and DHEA provide for tissue quality and lubrication.How advanced biologics like exosomes or stem cells enhance O-Shot outcomes.How men benefit from dopamine support, oxytocin, and testosterone optimization.The Retreat Wellness + Aesthetics: https://www.theretreatwellness.com The Retreat Radio on Apple: https://podcasts.apple.com/podcast/id1886812437The Retreat Radio on Spotify: https://open.spotify.com/show/7MLBKpfxlCqCWGwY7vdWhDHeather on Instagram: https://www.instagram.com/theskin_pa The Retreat Aesthetics on Instagram: https://www.instagram.com/theretreat.aesthetics The Retreat Wellness on Instagram: https://www.instagram.com/theretreat.wellness Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Transcribe →101. Beyond Healing: Regenerative Medicine and the Power of StemWave
Mar 1600:52:44Tap to summarizeDr. Gerald Morris is a board-certified physician with a passion for regenerative medicine, peptide therapy, and human longevity. His unique approach integrates advanced therapies such as stem cell treatments, exosomes, PRP, and peptide protocols with lifestyle strategies designed to optimize performance, recovery, and long-term vitality.In this episode, I sit down with Dr. Morris to explore the therapies that are reshaping how we heal, recover, and age, with a specific focus on regenerative medicine StemWave. From surprising truths about PRP to the emerging role of peptides and the misunderstood potential of StemWave, this episode goes deep into what’s possible when we stop masking symptoms and start repairing the body at its root. Dr. Morris provides stories that challenge what you thought you knew about pain, inflammation, and aging. Topics discussed in this episode include:How foundational habits influence whether advanced therapies actually work.Why regenerative medicine focuses on repairing and reprogramming damaged tissues naturally.How aging accelerates cellular decline and increases the need for true restoration.Why PRP quality depends entirely on lifestyle, health markers, and metabolic status.How donor-derived biologics offer advantages for older or inflamed patients.Why exosomes act as the body’s molecular messaging system for repair.How we decide between using exosomes, stem cells, or layered combinations.How neuropathy treatments require patience, realistic expectations, and multimodal strategies.Why many patients wrongly expect regenerative procedures to be “one and done.”Why StemWave’s electrohydraulic shockwave technology activates cellular repair pathways.How mechanical transduction triggers anti-inflammatory and vasodilation effects in tissue.Why peptides like BPC-157 and TB4 are paired with shockwave for deeper repair.How treatment frequency and duration influence long-term regenerative outcomes.How the future of regenerative medicine is moving toward personalization and patient-driven care. Dr. Morris on Instagram: https://www.instagram.com/drg.amgforlife Dr. Morris’ website: https://www.gmorrismd.comAMG Aesthetics: https://www.amgregenerativemedicine.com Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Transcribe →100. Muscle, Metabolism, and Hormones: What Every Woman Should Know
Mar 200:44:18Tap to summarizeMeghan Jones holds a Master of Science in Nursing and is board-certified as a Nurse Practitioner. Her specialties include hormone replacement therapy, advanced peptide therapeutics, thyroid optimization, and weight management. By combining these advanced therapies with a focus on longevity and anti-aging, she strives to empower individuals to achieve optimal health and vitality.With her unique background in bodybuilding, Meghan unpacks the critical role of muscle in women's health, especially as we age. She explains common myths surrounding muscle growth and explores why strength training is vital for achieving a toned physique, without the need to fear becoming bulky. Meghan shares advice on balancing hormones and nutrition, including the use of peptides and growth hormones to support muscle health. We also discuss how hormones like testosterone and estrogen can boost motivation and energy for workouts.Topics discussed in this episode include:Why functional and anti-aging medicine are integral to empowering women's health.How strength training (and not just cardio) is essential for achieving a toned physique.Why muscle growth involves more than just "calories in versus calories out."How inflammation, hormones, and gut health affect muscle gain and fat loss.Why preserving muscle while losing fat requires proper nutrition and resistance training.How peptides and hormones, like growth hormone releasing hormones, support muscle health.Why both testosterone and estrogen play roles in motivation and energy for workouts.How GLP-1s contribute to weight management in a personalized nutrition approach.Why macronutrient balance and lifestyle habits are crucial for sustainable health outcomes.How to begin a fitness journey with simple steps like walking and body weight exercises.Why focusing on time under tension and basic movements benefits muscle growth.How consistent, less intense training can yield significant muscle maintenance and strength gains. Racquel Aesthetics: https://racquelaesthetics.com Racquel Aesthetics on Instagram: https://www.instagram.com/racquel_aesthetics Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Transcribe →2. The Peptide Experiment! CJC 1295 + IPAMORELIN
Jan 8, 2020Tap to summarizeIn this Episode I talk about: Peptide CJC 1295 + Ipamorelin. What it is, how it is used and why do we need it in our life! Recap my Keto 60 day challenge lab results and in body Effect of peptide therapy on lipids, inbody and body composition, and hgba1c How to get set up with peptides Dosing CJC1295 +Ipamorelin Supplements I'm adding in to win this 60 day challenge!
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