In this episode, Chad and Caroline sit down with Beyond Built coach Izzy to talk about how she got into fitness, what it cost her, and how all of it shaped the coach she is today.

Izzy opens up about growing up as a competitive dancer and athlete, the eating disorder she fell into in college, and the moment she decided she was done living that way. She talks about what it actually took to recover and how every hard thing she's been through is now the thing that makes her an exceptional coach.

They also get into her training philosophy from how she blends different modalities and leverages three pillars to develop high-caliber athletes.

Including what she values from clients in terms of communication and how she gets coaches to stop tolerating standards they'd never accept from a client.

Izzy: https://instagram.com/izzyhecht

Chad: https://instagram.com/chadmorganfit

Caroline: https://instagram.com/carolinebiddle_rd

Beyond Built: https://instagram.com/beyondbuilttraining

Apply for Coaching: https://beyondbuilttraining.com