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The Bikini and the Brain | Wave AI Podcast Notes

The Bikini and the Brain

3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.

12 episodes

Episodes

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Finding Maintenance Calories | Q&A

00:51:105/2/2026

Who Are You Without Prep?

00:44:284/11/2026

Overthinking = Underperforming

00:37:223/19/2026

Final Weeks of Prep

00:52:542/26/2026

When Discipline Turns into Self Punishment

00:41:292/16/2026

Why Progress Isn't Equal Amongst Atheltes

00:51:481/22/2026

How Long to Build a Pro Level Physique

00:55:531/20/2026

Coaching Red Flags | Listener Q&A

01:06:441/8/2026

Fit Model Then and Now

00:49:5912/29/2025

Evolving Through Prep

00:48:0712/11/2025

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