Podcast
The Blueprint
Hosted by Jason Smith · EN
Welcome to The Blueprint Podcast with Jason Smith.
Struggling with relationships, self-doubt, or old patterns? You’re not alone—and you’re in the right place.
This show is about real personal growth through The Pivot Path™, The 5 R’s, and The Self-Discovery Blueprint. We cover healing attachment patterns, building secure relationships, and creating sustainable change.
I’m Jason Smith—coach, speaker, and former law enforcement officer. I help people untangle the past, reconnect to who they are, and move forward with clarity and confidence.
If you’re ready to stop surviving and start becoming—subscribe and Take a Walk With Me.
10episodes
Episodes
Newest firstAll episodes
Ep. 112 Craig Ballantyne | Reinvention and Discipline: Navigating Change and Unlocking Your Potential
Jun 1000:49:47Tap to summarizeAbout Craig Ballantyne: Craig Ballantyne is a renowned high-performance coach, author, and entrepreneur. He is the author of "The Perfect Day Formula," "Unstoppable," and "The Dark Side of Discipline." Craig is known for his no-nonsense approach to personal and business growth, emphasizing discipline, strategic planning, and mindset shifts to help individuals and businesses achieve their full potential. In this powerful episode of The Blueprint Podcast, host Jason Smith sits down with best-selling author and high-performance coach Craig Ballantyne for a candid conversation about navigating the ever-changing landscape of business and life. Craig shares invaluable insights on adapting to algorithm shifts, embracing reinvention, and overcoming the hidden roadblocks that prevent us from achieving our greatest desires. What You'll Learn: The Truth About Algorithm Changes: Why blaming external factors like algorithm shifts is unproductive and what to do instead when your content views plummet. The Art of Reinvention: Discover the first steps to reinventing yourself or your business, including the critical importance of understanding what your audience truly wants. Unmasking Your Level 10 Problem: Learn to identify the core issue that's holding you back – often a difficult conversation you've been avoiding – and how to tackle it head-on. The Trap of Performative Productivity: Understand how "good" activities can prevent you from achieving "great" things, and how to prioritize what truly matters. The Power of Systems Over Willpower: Craig reveals why relying solely on willpower is a losing battle and how to establish systems and standards that make good habits effortless. Overcoming the "Doom Loop": Practical strategies for breaking free from negative cycles like emotional eating, including identifying triggers and implementing pattern interrupts. Structuring Your Day for Success: Craig shares how his daily routine has evolved, demonstrating how to align your schedule with your values and maximize your most productive hours. The Game-Changing Impact of Accountability: Why having someone you deeply don't want to disappoint is the ultimate catalyst for consistent action and sustained results. The Philosophy of Knowing Good People: Discover why building a strong network of positive connections can make every aspect of your life easier and more fulfilling. Connect with Craig Ballantyne: Website: https://www.craigballantyne.com & Instagram Books: The Dark Side of Discipline, The Perfect Day Formula, Unstoppable (Available on Amazon and Audible) Key Takeaways: Don't blame the algorithm; improve your content or find what the algorithm is currently rewarding. Reinvention starts with understanding what your audience desires. Your biggest problem is likely a difficult conversation you're avoiding. Good habits can get in the way of great achievements. Systems and standards trump willpower every time. Planning, preparation, and accountability are crucial for sustained success. Knowing more good people makes everything in life easier. Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection. 🔗 Join The Antares Society 8-Weeks of Men's Coaching: https://jbirdfit.mykajabi.com/the-antares-society-start-becoming 🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint PRIVATE COACHING SESSIONSReady for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:🔗 Book Your Session: https://stan.store/Jbirdfit SOCIAL MEDIAStay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/ 🔗 Instagram: https://www.instagram.com/jbirdfit/ 🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc CONTACT MEFor coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.com Disclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/
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Ep. 111 Relational Masculinity: Beyond Toxic | G.S. Youngblood
Jun 700:34:13Tap to summarizeToday’s guest is GS Youngblood — author of The Masculine in Relationship and The Art of Embodiment for Men. His work centers around helping men live, love, and lead from their masculine core. If you’ve ever felt stuck in Nice Guy tendencies, struggled to lead in your relationship, or wanted to deepen your emotional strength without losing your edge — this one’s for you." GS challenges the idea that all masculinity is toxic by offering an actionable model — the Masculine Blueprint — that helps men become grounded in their own power while becoming more relational with their feminine partners. His work bridges grounded leadership, emotional connection, and embodiment, rooted in disciplines ranging from psychology and martial arts to spirituality and BDSM. His two books have sold nearly 90,000 copies, and he’s become a highly sought-after coach for men seeking depth, direction, and relational mastery. At its core, The Masculine in Relationship is about how masculine power can successfully coexist with the strong feminine — especially in modern relationships where polarity often collapses under stress, kids, Nice Guy habits, or passivity. GS provides a grounded, accessible framework for what he calls Relational Masculinity — a combination of emotional depth, structural leadership, and grounded nervous system regulation that pulls a woman back into play, softness, and sexual openness without control, manipulation, or passivity. Connect with GS Youngblood: Instagram and Website Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprintPRIVATE COACHING SESSIONSReady for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:🔗 Book Your Session: https://stan.store/JbirdfitSOCIAL MEDIAStay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/🔗 Instagram: https://www.instagram.com/jbirdfit/🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pcCONTACT MEFor coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.comDisclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary. https://988lifeline.org/get-help/
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Ep. 110 Dr. Sabrina Romanoff Dr. Sabrina Romanoff on Attachment, Avoidance & High-Achievers
May 2200:51:39Tap to summarizeWelcome to The Blueprint Podcast. Today, we are incredibly excited to introduce Dr. Sabrina Romanoff. Dr. Romanoff is a Harvard-trained clinical psychologist, professor, and writer based in New York City. She specializes in helping high-achieving individuals and couples bridge the gap between their outward success and the often-complex reality of their personal relationships. Dr. Romanoff brings a unique perspective on attachment theory, trauma, and personality, offering practical strategies for building more authentic and fulfilling connections. Get ready to dive deep with Dr. Sabrina Romanoff. Ever wonder why your relationships feel complex despite your success? This episode with Dr. Sabrina Romanoff sheds light on the often-misunderstood world of attachment theory. Dr. Romanoff, an expert in relationships, trauma, and personality, explores how our attachment styles are fluid, not fixed, and how they impact every connection – from romantic partners to colleagues. She shares vital insights for high-achievers who chase external validation, helping them understand the path to true self-worth. Discover practical tools to navigate anxiety, overcome self-sabotage, and build deeper connections. We discuss the hidden costs of avoidance, how to combat displaced anger like road rage, and the power of "retroactive joy." If you're ready to move beyond stagnation and embrace authentic growth, this conversation is for you. Key Takeaways: Attachment styles are fluid and can change. High-achievers often struggle with internal self-worth. Avoidance leads to loneliness and erodes intimacy. Emotional regulation is key to breaking unhealthy patterns. Repairing ruptures in relationships strengthens bonds. Listen now to unlock your relationship blueprint! Connect with Sabrina: Website and Instagram Welcome to The Pivot Path™ Coaching Community This community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprintPRIVATE COACHING SESSIONSReady for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:🔗 Book Your Session: https://stan.store/JbirdfitSOCIAL MEDIAStay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/🔗 Instagram: https://www.instagram.com/jbirdfit/🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pcCONTACT MEFor coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.comDisclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.
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Ep. 109 From Rock Bottom to Brotherhood: JR Harvey on Reclaiming Your Power and Leading as a Man
May 10, 202501:27:00Tap to summarizeIn this raw and real episode of The Blueprint Podcast, Jason sits down with JR Harvey, the founder of the Kings Community, a fast-growing support network for men committed to personal growth, healing, and accountability. With over 20,000 men inside his free Discord group, JR shares his journey from job loss and personal breakdown to creating one of the most respected men's spaces online.We talk about:The truth about male loneliness and why brotherhood is essentialWhy most men are operating on outdated survival strategiesHow social media can be a tool for transformation—or destructionThe dangers of "Nice Guy Syndrome" and covert contractsNavigating rejection, loss, and the real meaning of healing after divorceHow JR lost everything, pivoted, and rebuilt a stronger, more authentic lifeThe power of masculine leadership, personal accountability, and embodying your valuesWe also dive deep into:The problem with modern mental health labelsWhy knowing isn’t the same as doingHow men can stop self-abandoning and start leadingWhat a real rite of passage could look like todayWhether you're recovering from heartbreak, trying to find your purpose, or ready to step into real masculine leadership, this episode is for you.Links & Resources:Join JR's free Discord community: https://kings-community.net/discord?fbclid=PAZXh0bgNhZW0CMTEAAad-zc5YHEePbhOdOnuAJheq2HR1klO2WBemy-jz6JFOiw6V5379W9g1MbL0iA_aem_ZwW5CEWIRNtQcyf0625WkQFollow JR on IG: https://www.instagram.com/kings__community/Welcome to The Pivot Path™ Coaching CommunityThis community is designed for individuals ready to break old patterns, build confidence, and create secure, empowered relationships with themselves and others. The foundation of true transformation starts with understanding your attachment style and how to use this knowledge to unlock your full potential.Start Your Journey of TransformationIf you're ready to make lasting changes, improve your relationships, and cultivate the life you deserve, dive into the Self-Discovery Blueprint today. Take the first step towards more confidence, clarity, and connection.🔗 Join The Self-Discovery Blueprint: https://jbirdfit.mykajabi.com/the-self-discovery-blueprintPRIVATE COACHING SESSIONSReady for one-on-one coaching? Get personalized guidance and actionable steps to move through your challenges and create real change in your life:🔗 Book Your Session: https://stan.store/JbirdfitSOCIAL MEDIAStay connected for daily inspiration, insights, and personal development strategies:🔗 Facebook: https://www.facebook.com/Jbirdfit3/🔗 Instagram: https://www.instagram.com/jbirdfit/🔗 Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pcCONTACT MEFor coaching inquiries, media requests, or video testimonials:📧 info.jbirdfit@gmail.comDisclaimer: The content in this video is for informational and educational purposes only. It is not intended to diagnose, treat, or replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider before making any changes to your diet, exercise routine, or mental health care. Individual results may vary.
Transcribe →Ep. 108 The Pivot Path™: How to Finally Choose Yourself
Apr 28, 202500:24:12Tap to summarizeEpisode Synopsis: In this solo episode, Jason Smith introduces The Pivot Path, a five-phase framework designed to help you stop circling old patterns and finally build the life you were meant to live. Jason shares why personal growth is not about fixing yourself — it is about understanding yourself and choosing to move forward with clarity, strength, and intention. If you have ever felt stuck, frustrated, or like you are repeating the same lessons with different faces, jobs, or relationships, this episode will give you the tools to break free. You will learn how to recognize what is really happening beneath the surface, reclaim your voice, rebuild your foundation, and recalibrate your life to align with who you are truly capable of becoming. What You Will Learn in This Episode: How to slow down and recognize the hidden patterns that keep you stuck Why revealing old wounds and unconscious beliefs is essential for real change The difference between reclaiming your power versus outsourcing your worth How to rebuild your habits, boundaries, and standards from the inside out Why recalibrating is not failure — it is strength and wisdom in action How to pivot without falling back into old defaults What it really means to become the most capable, competent, and confident version of yourself Key Takeaways: Key Takeaway 1: Awareness is the first step. You cannot change what you refuse to see. Key Takeaway 2: Your past does not define you. You can reclaim the parts of yourself you gave away. Key Takeaway 3: Growth requires recalibration. Real pivots are built through daily choices, not overnight fixes. Timestamps: 0:00 – Welcome and introduction to The Pivot Path 4:00 – Phase 1: Recognize what is really happening beneath the surface 8:00 – Phase 2: Reveal the unconscious patterns driving your life 14:00 – Phase 3: Reclaim your voice, truth, and internal power 22:00 – Phase 4: Rebuild your life with new habits, boundaries, and standards 30:00 – Phase 5: Recalibrate and realign with the person you are becoming 41:00 – Why slow growth beats surface-level shortcuts 49:00 – Final words of encouragement: It is never too late to become who you were meant to be Resources Mentioned: Download your Pivot Starter Kit Workbook [link] Follow Jason on Instagram: @jaybirdfit Listen to past episodes of The Blueprint Podcast for interviews with top authors and coaches Closing Thoughts: This journey is not about fixing what is broken. It is about reclaiming who you already are — and building from a place of truth, strength, and intention. This is your moment to pivot. Let us get to work. Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Use Code: Blueprint25 Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
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Ep. 107 Sean Whalen | Radical Ownership, Masculinity, and Building a Life of Freedom
Apr 27, 202500:46:21Tap to summarizeIn today’s episode, Sean Whalen — entrepreneur, best-selling author, and founder of Lions Not Sheep — joins Jason Smith for a powerful conversation on radical self-responsibility, true masculinity, leadership, faith, resilience, and the pursuit of freedom. Sean shares his personal journey through adversity, personal growth, fatherhood, faith, and entrepreneurship, offering no-fluff advice for men and women who want to live aligned with truth, strength, and self-leadership. This conversation covers ownership, relationships, emotional resilience, fitness, faith, abundance, and creating a meaningful legacy — without sugarcoating the realities of the work required. Timestamps: 0:00 — Introduction 2:00 — Sean’s defining moment of transformation 7:00 — Ownership and shifting from scarcity to abundance 14:00 — Fitness, mindset, and rewriting your story 23:00 — Why most people stay stuck 28:00 — Leadership, relationships, and emotional honesty 42:00 — The truth about balance, resilience, and growth 55:00 — Faith, freedom, and building a legacy Connect with Sean Whalen: Website: https://www.lionsnotsheep.com/ Instagram: https://www.instagram.com/seanwwhalen/ Special Note: This episode is pulled from The 21 Day Love and Abundance Challenge. Due to a technical issue, the last 7 minutes were unfortunately lost. Thank you for your understanding. Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Use Code: Blueprint25 Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
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Ep. 106 Living Shamelessly with Annalie Howling, Author of Unapologetic
Apr 18, 202501:11:03Tap to summarizeLiving Shamelessly with Annalie Howling | Reclaiming Joy, Power & Presence In this soul-stirring episode, I walk through Nashville with high-performance coach, EMDR trauma specialist, and author Annalie Howling to explore one of the most powerful, misunderstood forces in our lives: shame. We dive into what shame actually is, how it gets embedded in our nervous systems, and how it can silently dictate our relationships, our dreams, and our identity. Annalie shares insights from her new book Unapologetic and walks us through concepts like shame stacking, retroactive joy, fawning as a trauma response, and what it really means to live a shameless life. This episode isn’t just a conversation — it’s an experience of healing, remembering, and returning to your true self. If you’ve ever struggled with feeling unworthy, stuck in old patterns, or disconnected from your purpose — this one’s for you Listen if you’re ready to: Let go of the shame stories holding you back Reconnect with your inner child and sense of joy Understand how trauma responses shape your relationships Learn how to start living shamelessly and unapologetically Feel witnessed, validated, and inspired to reclaim your life Key Topics Covered: The root of shame and how it disconnects us from our dreams Understanding carried shame vs. internalized shame Why fawning is often a misunderstood trauma response How to release shame from the body The power of witnessing, safe friendship, and being seen Why joy is a muscle — and how to reclaim it The trap of perfectionism, people-pleasing, and inner criticism Attachment styles, retroactive joy, and choosing yourself How shame is weaponized in divorce, family, and career Creating an unapologetic life after trauma Connect with Annalie Howling and get her new book: Unapologetic! Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
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Ep. 105 Mark Groves, Why Men's Groups are Important
Apr 9, 202500:56:27Tap to summarizeEpisode Overview: In today’s episode of The Blueprint Podcast, we dive deep into the essence of masculinity beyond the surface-level expectations and societal roles. We explore what lies beneath the performance of masculinity — the real, raw, and primal aspects that are often overlooked or suppressed. Featured Guest: Mark Groves, founder of Create the Love and author of "Liberated Love." Mark is renowned for his work in helping people forge meaningful relationships by understanding the dance between masculine and feminine energies, addressing wounds, and the journey of coming back to oneself. Key Topics Discussed: Masculine Identity and Wounds: We discuss the inherent battle every man faces and the importance of acknowledging and healing masculine wounds. The Role of Vulnerability: Mark speaks about the fine line between vulnerability and perceived weakness, especially in contexts where strength is traditionally valued. Participation in Paid Groups: We touch on why people often disengage from group programs they initially sign up for enthusiastically, exploring the impact of content overload and the conditioning of online interactions. Creating Meaningful Relationships: Insights into how deep wounds can inhibit or drive the masculine heart towards true intimacy and leadership. Navigating Co-Parenting and Divorce: Practical advice for men dealing with complex emotions and maintaining integrity in co-parenting dynamics post-divorce. Memorable Quote: "Every man has a battle to fight, an adventure to live, and a beauty to love." — John Eldredge, Wild at Heart Listener Takeaways: Understand the importance of confronting and healing internal wounds to reclaim one's masculinity. Recognize the power of vulnerability and its role in building stronger, more honest relationships. Gain strategies for improving participation and engagement in personal development groups. Learn how to navigate the challenges of co-parenting with grace and respect for oneself and the co-parent. Special Moments: Mark shares personal anecdotes and professional insights that shed light on common misconceptions about masculinity and relationship dynamics. Call to Action: Listeners are encouraged to reflect on their own perceptions of masculinity and consider how embracing vulnerability could transform their relationships and self-understanding. Where to Find Mark Groves: Website: markgroves.com Community and Courses: createthelove.com Closing Thoughts: Today’s conversation with Mark Groves challenges us to look beyond societal expectations and connect with the core of what it means to be a man in today's world. It’s about finding balance, embracing vulnerability, and walking the path of self-discovery with courage and openness. Connect with Jason: Instagram: https://www.instagram.com/jbirdfit/ | Breakthrough Coach Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
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Ep. 104 Brooke Siem, Author May Cause Side Effects
Apr 8, 202500:54:14Tap to summarizeAuthor of “May Cause Side Effects” | Chef | Advocate for Informed Mental Health Decisions In this deeply moving and insightful episode, Jason sits down with Brooke Siem — award-winning chef, writer, and mental health advocate — for an honest conversation about resilience, antidepressant withdrawal, creative expression, and living life with full presence. Brooke shares her powerful story, from early childhood loss to her journey through psychiatric medication and severe withdrawal. She opens up about how the kitchen taught her resilience, how her creativity returned when she came off medications, and why she believes happiness is not just a feeling — it’s a skill. Together, they explore the power of curiosity, emotional resilience, and finding meaning through life’s toughest moments. This episode is a must-listen for anyone questioning conventional paths to healing, curious about the reality of psychiatric medications, or seeking inspiration to trust their own inner compass. What You’ll Learn: Brooke’s personal experience with antidepressant medications and the harsh realities of withdrawal The impact of childhood grief and how it shaped her early path How working in high-pressure kitchens taught her to embrace presence and adaptability Why curiosity is crucial for healing and growth The truth about the "chemical imbalance" theory of depression How art and painting became therapeutic outlets during her recovery Practical steps for cultivating nervous system regulation and resilience Why Brooke believes that happiness is a learned skill The conversation around parenting, medicating children, and systemic challenges Insights into Brooke's creative process, both as an author and a painter Guest Bio: Brooke Siem is an award-winning chef, writer, and mental health advocate. She is the author of May Cause Side Effects, a memoir about antidepressant withdrawal and healing. When she’s not cooking for pro athletes, you’ll find her painting, writing, and speaking about the importance of informed consent in mental health treatment. 📖 May Cause Side Effects — Available wherever books are sold. Connect with Brooke: Website: https://www.brookesiem.com/about/ Instagram: https://www.instagram.com/brookesiem/ Connect with Jason: Instagram: https://www.instagram.com/jbirdfit/ | Breakthrough Coach Podcast: The Blueprint Podcast: https://podcasts.apple.com/us/podcast/the-blueprint/id1640788166 The Self-Discovery Blueprint & The Power of the Pivot 12 Part Series: https://jbirdfit.mykajabi.com/the-self-discovery-blueprint Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
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Ep. 103 Amber Nelms – Resilience, Leadership, and the Psychology of Success
Mar 12, 202500:50:44Tap to summarizeEpisode Summary: What does it take to build resilience, lead with impact, and scale a mission-driven business? Amber Nelms is a board-certified behavior analyst, entrepreneur, and personal development advocate who's reshaping the way we approach leadership, personal growth, and success. In this episode, Amber shares how she built Triangle ABA, a leading autism therapy company, while navigating the challenges of entrepreneurship, personal transformation, and leadership development. She breaks down the neuroscience of success, the mindset shifts required for breaking through upper limits, and why putting yourself in the right rooms is key to growth. Amber also opens up about her personal journey—from rebuilding her life after divorce to scaling her business while staying aligned with her purpose. If you're looking for inspiration on how to push past fear, commit to your goals, and lead with authenticity, this episode is a must-listen. What You’ll Learn in This Episode: ✔️ How Amber committed to 365 days of content creation—and what it taught her about resilience ✔️ The power of showing up for yourself first before leading others ✔️ The biggest mistakes entrepreneurs make when scaling a mission-driven business ✔️ Why breaking through personal limits is the key to transformation ✔️ How to handle judgment, criticism, and self-doubt when building a personal brand ✔️ The science behind behavior change and how it applies to business and leadership ✔️ How Amber balances running a company, personal development, and content creation ✔️ The importance of community, mentorship, and putting yourself in the right rooms ✔️ How to navigate major life pivots and redefine success on your own terms About Amber Nelms: Amber Nelms is the founder of Triangle ABA, a leader in applied behavior analysis therapy for children with autism. A board-certified behavior analyst, entrepreneur, and coach, she is passionate about personal development, leadership, and the neuroscience of success. Through her business, speaking engagements, and content, she helps people push past their limits, develop resilience, and scale businesses without losing their heart. Connect with Amber: https://www.ambernelms.com/ Support the Podcast: Leave a five-star review on Apple Podcasts or Spotify Share this with someone who needs to hear it Subscribe for more deep conversations on mindset, resilience, and personal transformation Listen Now: Apple / Spotify PodcastsYouTube: https://www.youtube.com/@Jbirdfit Connect with Jason! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/
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