B&T Extra: Comedian Joe Dombrowski

Summary

Podcast Summary: B&T Extra – Comedian Joe Dombrowski

Podcast Information:

• Title: The BOB & TOM Show Free Podcast
• Host/Author: The BOB & TOM Show | Cumulus Podcast Network
• Episode: B&T Extra: Comedian Joe Dombrowski
• Release Date: May 13, 2025
• Description: The BOB & TOM show is a blend of comedy, talk, news, and sports heard nationwide from 6 to 10 AM EST on-air and online. Every afternoon, they deliver additional content with B&T Extra.

---

1. Shoehorn Carnival Skit ([02:28] – [05:27])

The episode kicks off with a comedic skit featuring Chick McGee and Tom Griswold promoting the fictional "Shoehorn Carnival." The playful banter highlights the quirky nature of the carnival, emphasizing that they only sell shoehorns.

• Chick McGee: "Every day's a sale day at Shoehorn Carnival." (02:55)
• Tom Griswold: "They got great shoes there." (03:00)
• Chick McGee: "We have Horny the Clown." (03:27)

The interaction is filled with humor as Chick explains the characters and unique shoehorns available, including miniature and oversized versions, culminating in playful frustration from Tom.

---

2. Introduction of Guest: Comedian Joe Dombrowski ([05:27] – [18:22])

Joe Dombrowski, a former kindergarten teacher turned comedian, joins the show. The hosts engage in a lively conversation exploring Joe's background, teaching experiences, and transition to comedy.

Teaching Experiences and Humor in the Classroom:

• Tom Griswold: Shares a humorous anecdote about a middle schooler mocking his name, illustrating the chaos and challenges of teaching.

  • "He looked at me and he said, Mr. D, you're nothing but a little bee." (05:38)

• Bob Kevoian: Inquires about Joe's educational background.

  • Joe: "Central Michigan University, if you're familiar." (06:22)

Gaming and Personal Interests:

• Tom Griswold: Discusses his gambling habits humorously, mentioning games like craps and roulette.

  • "I was raised to play cat craps at the young age of seven." (06:35)

• Conversation shifts to house projects:

  • Tom: "My hobby is project managing." (11:15)
  • Bob: Jokes about project timelines and frustrations.
    • "When is it going to be done?" (09:20)

Humorous Banter and Personal Stories:

• The hosts share personal stories about home renovations, highlighting the challenges and comedic mishaps that come with DIY projects.

  • Tom: "I have seven rescue pit bulls I donate to Sarah McLachlan every month." (08:37)

• Bob and Christy: Share their experiences with home improvement delays and the stress they bring.

  • Bob: "They bring the wrong color tile days rolling. Oh, no. Disaster." (10:49)

---

3. Musical Interlude and Comedy Skit ([13:00] – [18:22])

A lively musical segment ensues, featuring Pat Godwin performing a humorous song about being a hypochondriac. The segment is filled with playful interruptions and comedic interactions among the hosts.

• Pat Godwin: Sings about various health anxieties.

  • "They call me a hypochondriac. Think I'm having a heart attack." (13:50)

• Chucks and Hosts: Engage in comedic exchanges, reacting to Pat's performance.

  • Tom: "This is insane. Why do you guys play the most phallic instruments around?" (16:58)

• Pat's Scat Performance: Adds to the humor with improvised sounds and jokes.

  • "Rip zip do and the Flobi." (15:31)

The segment highlights the show's signature humor, blending musical talent with quick-witted banter.

---

4. Discussion on Sleep Hacks ([18:22] – [20:37])

The conversation transitions to a discussion on sleep hacks, particularly focusing on the impact of blue light from electronic devices on melatonin production.

• Christy Lee: Presents the topic, citing Dr. Gratiser's research.

  • "Blue light emitted from our electronic devices disrupt our melatonin production and keep us awake." (18:38)

• Bob Kevoian: Expresses skepticism about the claims.

  • "And that's a big thing that I doubt it very much." (18:45)

• Chick McGee and Pat Godwin: Share varying opinions on the effectiveness of blue light in disrupting sleep.

  • Pat: "Really, I'm a big believer in this." (18:49)

• Christy Lee: Clarifies nuances in the research, emphasizing the importance of maintaining a regular sleep schedule.

  • "If a regular bedtime aligned with someone's natural sleep-wake cycle is maintained, there is a caveat." (19:03)

• Tom Griswold: Adds practical insights about device usage and sleep quality.

  • "There's also a difference between having your phone right up to your face and watching a TV on a wall nine feet away." (19:37)

• Discussion on 'Sleep Divorce':

  • Christy Lee: Introduces the concept of couples sleeping in separate beds to improve sleep quality.
    • "Dr. Gratiser approves of this trend, as do I." (19:44)
  • Bob and Tom: Humorously debate the term and its implications.
    • Bob: "The term sleep divorce, I think is kind of stupid, but dramatic, right?" (20:00)

The segment combines informative discussion with the show's characteristic humor, making the topic engaging and relatable.

---

5. Closing Remarks and Final Banter ([20:37] – [21:30])

As the episode draws to a close, the hosts wrap up their discussions with light-hearted banter and announcements.

• Bob Kevoian: Teases future segments and expresses gratitude to the guest.

  • "Welcome to the Bob and Tom program. If you're just joining us, we're sure having fun." (12:47)

• Tom Griswold: Playfully mentions not being able to attend the next show.

  • "Oh, I don't know that I'm gonna be able to make it to the show tonight." (18:22)

• Final Moments:

  • Chick McGee: Expresses enthusiasm about returning episodes.
    • "I love it." (21:27)
  • Christy Lee and Pat Godwin: Share motivational thoughts related to baseball and personal growth.
    • Pat: "Your mind is the most important tool you have in life. Be relentless." (21:09)

The episode concludes with upbeat remarks, encouraging listeners to stay engaged and anticipate future content.

---

Notable Quotes:

• Tom Griswold: "I've had a middle schooler too. One time he looked at me and he said, okay, I don't even know with you guys anymore." (05:38)
• Pat Godwin: "They call me a hypochondriac. Think I'm having a heart attack." (13:50)
• Christy Lee: "Dr. Gratiser approves of this trend, as do I." (19:44)
• Bob Kevoian: "The term sleep divorce, I think is kind of stupid, but dramatic, right?" (20:00)

---

Conclusion:

This episode of B&T Extra offers a blend of humor, personal anecdotes, and insightful discussions. From the playful Shanehorn Carnival skit to the engaging conversation with Joe Dombrowski, listeners are entertained and informed. The musical interlude adds an extra layer of comedy, while the discussion on sleep hacks provides valuable takeaways. Overall, the episode encapsulates the essence of The BOB & TOM Show—mixing laughter with meaningful dialogue, making it a must-listen for both regular fans and newcomers alike.

Transcript

[Tom Griswold]

Bombas makes the most comfortable socks, underwear and T shirts. Bombas are so absurdly comfortable, you may.

[Bob Kevoian]

Throw out all your other clothes.

[Tom Griswold]

Sorry, do we legally have to say that? No, this is just how I talk. And I really love my Bombas. They do feel that good. And they do good too. One item purchased equals one item donated.

[Bob Kevoian]

To feel good and do good, go.

[Tom Griswold]

To bombas.com listen and use code listen for 20% off your first purchase. That's B O M B A S.com listen and use code listen at checkout. This episode is brought to you by State Farm. Knowing you could be saving money for the things you really want is a great feeling. Talk to a State Farm agent today to learn how you can choose to bundle and save with the personal price plan. Like a good neighbor, State Farm is there. Prices are based on rating plans that vary by state. Coverage options are selected by the customer. Availability, amount of discounts and savings and eligibility vary by state.

[Bob Kevoian]

Welcome back. It's another Bob and Tom extra. This is Christopher. Not only is the Bob and Tom show live every weekday morning, but every afternoon we'll give you a little extra. In case you missed anything on the big show today, Comedian Joe Dombrowski coming up right after this. Make this your best season yet with nutritious 2 minute meals from factor. Eating well has never been this easy. Just heat up and enjoy, giving you more time to do what you want.

[Christy Lee]

Get outside instead of prepping and cooking indoors. Factor meals arrive fresh and ready to eat, perfect for any active lifestyle. And with 45 weekly menu options, you can pick gourmet meals that fit your goals. Choose from calorie smart, protein plus keto and more.

[Bob Kevoian]

Factor powers your day with satisfying breakfast on the go, lunches, premium dinners and guilt free snacks and desserts. It's easy to savor more this spring. Factor meals pack in the flavor with none of the fuss. Get [e-mail] bobandtom50 off and use the code bobandtom50 off to get 50% off plus free shipping on your first box. The code is bobandtom50 [e-mail] bobAndTom50 off for 50% off plus free shipping.

[Chick McGee]

Good morning. Shoehorn Carnival.

[Tom Griswold]

Shoehorn Carnival.

[Chick McGee]

Shoehorn Carnival.

[Bob Kevoian]

Yeah.

[Tom Griswold]

I understand you only sell shoehorns there.

[Chick McGee]

That'll do it. That'll do it. Yeah. Here we a you guys.

[Bob Kevoian]

Sounds like you're a big sale today.

[Chick McGee]

No, well, you know, every day's a sale day at Shoehorn Carnival.

[Bob Kevoian]

Yeah, I've been to the shoe carnival up there.

[Tom Griswold]

They got great shoes there.

[Bob Kevoian]

But you just have shoe horns, right?

[Chick McGee]

You see, we used to be the Shoe Tree Carnival. Oh, really? And that bombed. So we figured.

[Bob Kevoian]

Customer down. We have a Customer down. Aisle 7.

[Tom Griswold]

Aisle 7.

[Bob Kevoian]

Don't let him get away.

[Chick McGee]

Tackle him, tackle him. The kids love this place.

[Tom Griswold]

Do they?

[Chick McGee]

Yeah, you know, mom and dad bring in the kids because we have. For the kids we have these two great characters here. We have. What's your name? Horny the Clown. Horny the Clown.

[Tom Griswold]

Okay.

[Chick McGee]

Now I used to be Shoe Horny the Clown, but they shut me down. And of course Horny the Clown hangs out with John Wayne.

[Tom Griswold]

John Wayne Gacy.

[Chick McGee]

Wait a minute. Here, say hi to the kids. I'm the Shoe Hornet. She's the Shoe Hornet.

[Tom Griswold]

Yeah.

[Chick McGee]

Wait, hold on.

[Bob Kevoian]

Kind of like the Green Hornet except shoe.

[Chick McGee]

I hand out shoe horns to the kids.

[Tom Griswold]

Kind of a bad clock there.

[Bob Kevoian]

You know, I hate working here.

[Chick McGee]

This guy's got emphysema.

[Bob Kevoian]

I don't know.

[Chick McGee]

Was I drinking last night?

[Tom Griswold]

What kind of. The shoehorn. What kind of shoehorns do you have? You know, wacky ones with, you know.

[Chick McGee]

Well, we got, you see, we got. We got real little ones that. What's your name again? Horny the Clown. Horny the Clowns. I hand out these real little ones for like doll size, like Barbie and Ken. Yeah, they're real small. And then we got these big, big guys. Yeah, we got this big one, we sold it actually last week. It's about a ten foot shoehorn. Yeah, we sold it at some playground.

[Bob Kevoian]

They do turn it into a slide.

[Chick McGee]

Yeah, I think so. But anyways, come on out here and see the kids. They love the Shoe Hornet. He's got this big stinger on the back. But don't worry, kids, it ain't real.

[Tom Griswold]

Hang up on these idiots. Hang the phone up. I've had enough.

[Bob Kevoian]

Missed something.

[Tom Griswold]

Here you go. We'll try to catch you up. This is Bob and Tom. Extra.

[Bob Kevoian]

Hello, Tom. We've got a special guest. He is a former kindergarten teacher. It's Joe Dombrowski. Now, did you ever teach at the level where they have to start writing stuff so you'd have to make them write your name out?

[Tom Griswold]

I'll never teach middle school again. That's where dreams go to die. It was the most chaotic mess I've ever taught in my life because they're just like ruthless. Ruthless me. I had a middle schooler too. One time he looked at me and he said, okay, I don't even know with you guys anymore. You say so much I'm like, what can I get away with? Oh, okay. They said. He looked at me, he goes, Mr. D, you're nothing but a little bee. Oh, who's still sucking on your mama's teeth.

[Pat Godwin]

Whoa.

[Tom Griswold]

And I looked at him and I said, who told you it's wrong?

[Bob Kevoian]

Wow. Now, you. You grew up in the Detroit area.

[Tom Griswold]

Yes.

[Bob Kevoian]

Did you go to college in Michigan?

[Tom Griswold]

Central Michigan University, if you're familiar. Bay City, second on Midland. Flynn.

[Bob Kevoian]

Say hello right now.

[Tom Griswold]

Yeah, yeah, yeah.

[Bob Kevoian]

That's. Right there in the middle.

[Tom Griswold]

Yeah. Soaring Eagle Casino.

[Bob Kevoian]

Yeah.

[Tom Griswold]

Lost a lot of money there and did grab this new.

[Bob Kevoian]

What is your. What is your particular game? Does one play in the casino that you enjoy most?

[Tom Griswold]

I was raised to play cat craps at the young age of seven. And that's Christie's game.

[Christy Lee]

My game.

[Tom Griswold]

Yeah.

[Christy Lee]

Love it.

[Tom Griswold]

You know, it's just a lead in with throwing dice against the wall, and the next thing you know, you're at the craps table.

[Bob Kevoian]

Oh, yeah.

[Tom Griswold]

And then roulette, because it's just so easy. You don't have to think about it.

[Bob Kevoian]

Everybody wins a roulette. Yeah. Everybody can win at roulette.

[Tom Griswold]

Do they?

[Bob Kevoian]

I don't like.

[Pat Godwin]

They know you win, then you lose.

[Tom Griswold]

Yeah, you win and you lose.

[Bob Kevoian]

We were talking about gambling earlier because this is the peak gambling season.

[Christy Lee]

Oh, yeah.

[Bob Kevoian]

Well, we had some stats on the number of people who bet on the college basketball story that chick did not find interesting. No, I didn't. I was going right along with the program until Josh.

[Pat Godwin]

Yeah, I was real bored.

[Bob Kevoian]

Yeah, yeah, yeah, yeah.

[Christy Lee]

Josh's defense, he doesn't care for basketball.

[Pat Godwin]

No.

[Bob Kevoian]

Completely indifferent to it.

[Pat Godwin]

Yeah, I don't. I hold no ill will towards it. I'm not angry about anything.

[Bob Kevoian]

Except you dislike people who enjoy. That is not true.

[Pat Godwin]

Anybody enjoys anything I enjoy.

[Bob Kevoian]

Okay, now let's. Mr. Domski, what kind of activities do you enjoy? Let me.

[Pat Godwin]

Boy, does this feel like a congressional hearing.

[Tom Griswold]

Do you feel like I'm going to say the wrong thing and my career is going to be over in a blink of an eye?

[Bob Kevoian]

No, I'm. I'm serious. Do you. I'm not going to say something like, do you bowl or do you. Do you. Do you enjoy Judy Garland movies?

[Pat Godwin]

Okay.

[Tom Griswold]

Yeah. And I love a good pride. And an orgy, too. Tom. What do you know?

[Bob Kevoian]

Would you like to watch sports? Do you like to paint?

[Tom Griswold]

Love sports. Big in the March madness right now. It is exhilarating. I mean, tall men in short shorts. Could you believe that?

[Pat Godwin]

Is that what you wanted?

[Bob Kevoian]

Griswold?

[Pat Godwin]

No, I'm.

[Tom Griswold]

And I'm a big knitter, by the way. I have seven rescue pit bulls I donate to Sarah McLachlan every month. Don't they. No, don't they?

[Bob Kevoian]

No, the name. I'm gonna have a fun interview. Not.

[Christy Lee]

You are embarrassment to all of us.

[Tom Griswold]

No, my hobbies are redoing my house. They're very handy. There's a lot of. We have a lot of projects going on at the house and it's fun. I live in an old mid century modern.

[Bob Kevoian]

Oh, hey, can I give you some a tip here?

[Tom Griswold]

I don't know if I want it.

[Bob Kevoian]

Yes, you do. No, you do. And Christy will back me up on this. Just give me the name of one of your projects. Don't give me any like you're.

[Tom Griswold]

Kitchen.

[Bob Kevoian]

Kitchen. Okay, now what are you. When it.

[Tom Griswold]

Just the name one of my expensive.

[Bob Kevoian]

Yeah, no, no, that's not the answer.

[Tom Griswold]

Keep going.

[Bob Kevoian]

When. When is it going to be done?

[Tom Griswold]

Hopefully in six months.

[Bob Kevoian]

No, the answer is not the right answer. At least two years. What do you think, Christy?

[Tom Griswold]

Yeah, probably I might take a bath to the toaster.

[Christy Lee]

Are you having someone else do the work or are you doing it yourself?

[Tom Griswold]

No, here's the thing. I married one of those people who can do anything. Like not even watch a YouTube video, just can do it. So we are doing it ourselves, which is great, but also like, I don't want to. I don't want to. I want to get home, I want to have a cocktail. I don't want to go to bed. I don't want to. Like grout tile.

[Bob Kevoian]

Look at me one time. You're going to take forever.

[Tom Griswold]

I mean, I look like I could be of heterosexual descent, but honey, I am not.

[Bob Kevoian]

And one night you come home, you have that martini, you look around. Oh, the kitchen's done.

[Tom Griswold]

Yes.

[Bob Kevoian]

Great.

[Christy Lee]

Let's hope the dream.

[Bob Kevoian]

Let's know Christy Christie's doing it right now. I just. Horrible. Went through for a four year build. We went through it every day. Oh, hell's gonna be done. No, you got.

[Pat Godwin]

It's a blessing, you guys. You have the means and you have the ability to.

[Bob Kevoian]

Yeah, but you can have all the means you want. But the, the time and the lack.

[Christy Lee]

Of people showing up.

[Pat Godwin]

I've never heard more people complain about.

[Bob Kevoian]

Getting new nice things. Oh, my gosh.

[Pat Godwin]

My large margin took an extra month.

[Bob Kevoian]

It's hard. They bring the wrong color tile days rolling. Oh, no. Disaster.

[Pat Godwin]

The granite guy is a week later.

[Bob Kevoian]

Than he said he would. Grant car. It's marble nine Car, garage. Get it right.

[Tom Griswold]

No, not marble.

[Christy Lee]

It was right on time. And I love my granite.

[Bob Kevoian]

I told you we shouldn't put the gift shop over there on that side of the house. So your hobby is redoing your house?

[Tom Griswold]

My hobby is project managing. Okay. It's just like watching.

[Bob Kevoian]

Now, in all truth, regardless of the nature of one's relationship, of which the.

[Tom Griswold]

Nature is homosexual, that's a much more.

[Bob Kevoian]

Direct way of saying what I was trying to say.

[Tom Griswold]

Let me in.

[Bob Kevoian]

Yes. Keeping a relationship intact while building a house or redecorating one is rough. I think it's interesting because when the guy painting hands you a divorce attorney's name. Hey, just in case. Most of my clients need this. It's tough because there's a lot of arguing and. But don't you let the Alpha decorator just do their thing? No, no, I let Kelly make all the decisions. That's what I'm saying.

[Christy Lee]

And that's what Andy says.

[Bob Kevoian]

That's what I mean.

[Christy Lee]

I'll go. Do you like this? He'll go, whatever you want.

[Bob Kevoian]

Honey. Where do you stand in this particular relationship with your man?

[Tom Griswold]

You know, I think we're just in a happier place because we look out our windows. We have beautiful views of the ocean and everything. And you guys look out your windows and you see corn. So we're in better spots.

[Bob Kevoian]

You know, that sounded like a shot. No, no, no.

[Tom Griswold]

But I don't. I wouldn't call it a shot. I would call it, you know, a massacre.

[Pat Godwin]

Yes. Not one shot, but a machine gun spray. There's a lack of water around.

[Bob Kevoian]

Terrible.

[Tom Griswold]

Sorry, girls.

[Bob Kevoian]

I'm trying to grow some. I'm trying to grow some corn next to the pool house, so we'll see.

[Christy Lee]

I don't think your HOA will allow that.

[Chick McGee]

Yeah.

[Bob Kevoian]

Okay. Once again, welcome to the Bob and Tom program. If you're just joining us, we're sure having fun.

[Christy Lee]

Pat hasn't done anything for a while.

[Bob Kevoian]

And I think we've. Our guest, Joe Dombrowski, is regretting coming in. I think we're gonna ask him to play a song for Pat.

[Pat Godwin]

Hold on. The Baileys. Or vice versa.

[Bob Kevoian]

Or vice versa. No, no. Pat's choking. Are you switching to something, Pat?

[Tom Griswold]

Is that what I giving us? A little Wagon Wheel Watusi.

[Pat Godwin]

Thomas. Thomas, stop that.

[Bob Kevoian]

You're my Wagon Wheel.

[Pat Godwin]

Thomas. To hear the song that you inspired. You and Oscar in the green room with talking about. Yes, yes.

[Bob Kevoian]

We're talking about symptoms.

[Tom Griswold]

You know, where am I? We're talking about our divorces and heart problems. Do you need your AARP card?

[Bob Kevoian]

Yes, you do, you young whippersnapper.

[Pat Godwin]

I'm gonna sing now.

[Tom Griswold]

Thank you. Careful, you might hurt yourself.

[Pat Godwin]

I forgot my glasses, Joe.

[Tom Griswold]

Of course you did, distracting me. Well, take us away, Fraulein Maria.

[Bob Kevoian]

Let's do it.

[Pat Godwin]

They call me a hypochondriac. Think I'm having a heart attack. Oh, I got a little freckle getting bigger on my back. Something's wrong with my right hand. Should I express my anal gland? Oh, I got that celiac. Say I'm a hypochondriac. This went over better yesterday. Well, shut up, Tom.

[Bob Kevoian]

Don't crap on your own song.

[Pat Godwin]

Chicks got glaucoma. I think I got it. Oh, Tom had a torn retina. I probably got two. Josh had appendicitis and right wrist arthritis. Oh, and as much as I try to fight it, I think I have bursitis. I gotta do a funny voice sometimes to get a laugh.

[Bob Kevoian]

Thank you.

[Pat Godwin]

Bronchitis, meningitis, hepatitis. I googled the symptoms, Joe. I'm pretty sure I'm their latest victim. Like a retired old timer. I'm pretty sure I have Alzheimer's. This is longer than I remember.

[Bob Kevoian]

Can you let it stay way longer? Let Josh it. Maybe the Josh scatter.

[Tom Griswold]

That's the prelude to a funeral.

[Pat Godwin]

Now watch this Josh, cuz he's such a smart ass, is going to scat now. Oh, you want a little bit of the.

[Bob Kevoian]

I didn't know you put me in after scatting. Put me in, coach.

[Pat Godwin]

Oh, Rip zip do and the Flobi.

[Tom Griswold]

Don'T do that with your hand.

[Bob Kevoian]

With a hand.

[Tom Griswold]

Stop it. I'm fully erect.

[Bob Kevoian]

Zipple and herbal deed la.

[Tom Griswold]

Hip hip.

[Pat Godwin]

And gro de snoo. All right, Chick, you got the slide whistle Ready There. He wasn't even ready.

[Tom Griswold]

Not a slide.

[Bob Kevoian]

Where am I?

[Tom Griswold]

People listen to this show.

[Pat Godwin]

They used to.

[Tom Griswold]

In what nursing home? This is insane.

[Pat Godwin]

Never took a lesson.

[Tom Griswold]

Grab the slide whistle. And he did.

[Bob Kevoian]

Do the. Do the. Do the CF sound.

[Tom Griswold]

What do you got, Tom? Pull something out of your ass. And there's my catheter. Everyone, you hear it?

[Bob Kevoian]

I'm producing this. Be quiet.

[Pat Godwin]

Am I hypochondriac?

[Bob Kevoian]

Joe? We've got. We've got an accordion. We'll make you feel at home. Play a polka large kazoo.

[Pat Godwin]

Do you want this?

[Tom Griswold]

This is insane. Why do you guys play the most phallic instruments around?

[Pat Godwin]

You're doing.

[Tom Griswold]

Someone's gonna pull an oboe out of.

[Pat Godwin]

Their colon before I throw him the kazoo. He doesn't want the kazoo.

[Tom Griswold]

I don't know. I don't need Covid again.

[Bob Kevoian]

Thank you.

[Pat Godwin]

Hypochondriac betting my arteries line with black oil. It's not psychosomatic. I'm a psycho maniac. I have two pig.

[Bob Kevoian]

You're ruining.

[Pat Godwin]

I have two big round lumps in my ball sack.

[Bob Kevoian]

He finally gets a joke. You're over there around. He finally gets a job. He has lumps in his ball side. I heard it. That could have. That could affect any of us.

[Pat Godwin]

He too low.

[Bob Kevoian]

Sorry.

[Christy Lee]

Not me.

[Tom Griswold]

Stop it. You have Tom Green on now text. It's not funny.

[Pat Godwin]

Good and big conre. Can you go hi, Joe.

[Tom Griswold]

I can.

[Bob Kevoian]

There we go.

[Pat Godwin]

That good joke.

[Bob Kevoian]

Wow.

[Tom Griswold]

Maybe the best morning radio I've ever done. If that's what we're calling this. This was a treat.

[Bob Kevoian]

You're welcome. Thank you.

[Tom Griswold]

Oh, I don't know that I'm gonna be able to make it to the show tonight.

[Bob Kevoian]

Now let's. Let's move forward here. Christy. I don't think they'll be dust ourselves off. We have comedian Joe Dombrowski joining us in the studio. But Christie's.

[Christy Lee]

Do you want to go back to the sleep thing or are we done with that?

[Bob Kevoian]

There's more.

[Christy Lee]

Yeah.

[Tom Griswold]

Sleep hacks.

[Christy Lee]

Some health experts say blue light emitted from our electronic devices disrupt our melatonin production and keep us awake.

[Bob Kevoian]

And that's a big thing that I. That's. I doubt it very much.

[Chick McGee]

No.

[Pat Godwin]

Really, I'm a big believer in this.

[Christy Lee]

Well, Dr. Gratiser said this too is a myth. Josh.

[Bob Kevoian]

Oh, I don't trust this doctor anymore.

[Christy Lee]

My research team has found that electronics do not have a significant impact on sleep.

[Bob Kevoian]

It's not him. It's his research.

[Christy Lee]

If a regular bedtime aligned with someone's natural sleep wake cycle is maintained. So there is a caveat. But yeah, he added, you still need to wind down before bed with more passive activities like watching TV or listening to a podcast.

[Bob Kevoian]

I see. All right. Just because a book is on an electronic device doesn't make. I see no difference. Yeah, I kind of see what you're saying there. I guess mine's more mental.

[Pat Godwin]

Like if you're.

[Bob Kevoian]

If you're doom scrolling, it's just not good for you.

[Christy Lee]

Right. It gets into your head and then you're.

[Bob Kevoian]

It depends. Yeah, it depends what you're watching. You don't want to watch the news under any circumstances.

[Tom Griswold]

There's also a difference between having your. Your phone right up to your face and watching a TV on a wall. Nine Feet away. Right. I would think.

[Christy Lee]

And then finally, the phenomenon wherein couples sleep in separate beds or bedrooms called a sleep divorce.

[Tom Griswold]

What?

[Christy Lee]

Dr. Gratiser approves of this trend, as do I saying there is strong evidence that factors like movement, noise and temperature imbalances from a bed partner can disrupt your sleep quality. Well, that makes sense.

[Bob Kevoian]

Of course. It's become a big thing. The term sleep divorce, I think is kind of stupid, but dramatic, right? Yeah. Yeah. Really? Cost me a quarter of a million dollars. That was a. No, no, laugh it up. Yeah, go ahead. I wonder if there'd be any. This is gonna get me in trouble.

[Tom Griswold]

Oh, lay it on.

[Bob Kevoian]

Do you think that would be different with the. Statistically, with gay couples? What's that?

[Tom Griswold]

Well, we don't sleep. We just do coke and ketamine. He deserved a shop. I know, right? I think I got here.

[Pat Godwin]

He deserves.

[Tom Griswold]

How did you know about that?

[Pat Godwin]

You know how I know.

[Tom Griswold]

I did know, cuz I saw your dragging behind you.

[Bob Kevoian]

You can say any damn thing you want.

[Tom Griswold]

You don't want to know where that gets.

[Bob Kevoian]

That's it for another Bob and Tom show. Extra. Catch us on itunes, Google play and stitcher for Bob and Tom. Extra. This is Christopher. Take care, everybody.

[Christy Lee]

Former MLB all star Sean Casey, AKA the Mayor, keeps hitting it out of the park.

[Pat Godwin]

Take my 30 years of experience. Take the wisdom and knowledge I've learned from the failures when I got sent down my rookie year, all the injuries I had to overcome. Your mind is the most important tool you have in life. Be relentless. Keep charging. It matters how you talk to yourself, how you look at the world. That matters. We talk about that. I don't know. I'm fired up. Baseball's back and it's going to be incredible. Incredible.

[Chick McGee]

I love it.

[Christy Lee]

The mayor's office with Sean Casey from.

[Tom Griswold]

Believe, Follow and listen on your favorite platform.