B&T Extra: Comedian musician Henry Phillips

Summary

Podcast Summary: B&T Extra – Comedian Musician Henry Phillips

Episode Title: B&T Extra: Comedian musician Henry Phillips
Hosts: The BOB & TOM Show | Cumulus Podcast Network
Release Date: August 7, 2025

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1. Introduction of Henry Phillips (03:04 – 03:16)

In this episode of B&T Extra, hosts Bob and Tom welcome comedian and musician Henry Phillips back to the studio. They highlight Henry as an "old friend of the show," establishing a rapport that has spanned over 25 years.

Tom: "He is a Singer songwriter Henry Phillips has joined us in the studio, an old friend of the show."
Timestamp: [03:04]

2. Personal Stories and Insights

a. Sharing Personal Experiences (05:01 – 07:44)

Bob delves into his personal life, discussing his recent marriage and the challenges he faces with his in-laws. He humorously recounts interactions with his wife's parents, illustrating the subtle disapproval he perceives.

Bob: "He said that Henry sure is a lucky guy. And I'm like, babe, that's not. That's not a compliment at all."
Timestamp: [05:01]

Bob also opens up about his foray into digital content creation, detailing his YouTube channel "Henry's Kitchen." He reflects on how his initial intent to combat depression through cooking evolved into a significant online presence.

Bob: "About 14 years ago, I was in the throes of extreme depression and probably drinking way too much, and I started watching YouTube videos of people cooking..."
Timestamp: [06:54]

b. Musical Performance (08:18 – 11:00)

Embracing his role as a digital content creator, Bob shares an original song he used to perform on dates. The humorous lyrics paint a vivid picture of his personal space and quirks.

Bob:
"These are the things in my car all of the wonderful things in my car
A broken guitar A Cuban cigar Some pee in a jar..."
Timestamp: [08:27]

The hosts and co-host Josh react to the song, highlighting its comedic value and Bob's unique approach to humor.

Tom: "That's a panda killer."
Timestamp: [10:54]

c. Henry Phillips' Anecdote (11:14 – 14:32)

Henry shares a humorous and relatable story about mistaking the layout of two similar hotels in Las Vegas and Tahoe. His experience navigating a crowded Starbucks line leads to a comedic twist when he discovers there isn't a second Starbucks upstairs, resulting in an unexpected encounter with fellow patrons.

Henry:
"I was at the Improv in Tahoe at the Harrah's, and I'm standing in line for the Starbucks... Then I get to the top, and there's like a conference room. There's nothing." Timestamp: [11:14]

3. Health Segment: Nightmares and Early Death Risk (14:41 – 19:32)

a. Presentation of Study (14:41 – 15:00)

Christy Lee introduces a compelling study linking frequent nightmares to a tripled risk of early death. The research indicates that adults experiencing weekly nightmares are over three times as likely to die before age 70 compared to those who rarely have them.

Christy Lee:
"Researchers analyzing long term data revealed adults who report weekly nightmares are more than three times as likely to die before age 70."
Timestamp: [14:47]

b. Hosts' Discussion and Reactions (15:00 – 19:32)

The hosts and Josh engage in a lighthearted yet skeptical discussion about the study's claims. They humorously debate the validity of nightmares being a stronger predictor of premature death than traditional factors like smoking or poor diet.

Bob:
"That's hard to believe. Yeah. Come on."
Timestamp: [15:50]

Josh shares a personal anecdote about experiencing frequent nightmares as a side effect of his anxiety disorder medication, adding a personal touch to the conversation.

Josh:
"I was having nightmares so frequently that I talked to my doctor about it."
Timestamp: [16:08]

Bob reflects on his own experiences with depression, discussing his diagnosis of situational rational depression and the challenges of seeking treatment.

Bob:
"There is a thing called situational rational depression, and I got diagnosed with this. It was in my 20s..."
Timestamp: [16:48]

The conversation shifts to a humorous exchange about dreams involving mundane activities, further lightening the mood while touching on the serious topic of mental health.

Bob:
"That's one of those dreams that, like, Freud would have been able to analyze very easily."
Timestamp: [19:02]

4. Conclusion (19:36 – 20:18)

As the episode wraps up, the hosts transition into a brief outro that references another show segment about "Smallville," possibly hinting at a crossover or a teaser for future content.

Bob:
"Follow and listen on your favorite platform. Let's get into it."
Timestamp: [20:18]

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Notable Quotes

• Bob on In-Laws:
  "He said that Henry sure is a lucky guy. And I'm like, babe, that's not. That's not a compliment at all."
  [05:01]

• Bob on Depression and Content Creation:
  "About 14 years ago, I was in the throes of extreme depression and probably drinking way too much..."
  [06:54]

• Bob’s Song Lyrics:
  "These are the things in my car all of the wonderful things in my car A broken guitar A Cuban cigar Some pee in a jar..."
  [08:27]

• Christy Lee on Nightmares Study:
  "Researchers analyzing long term data revealed adults who report weekly nightmares are more than three times as likely to die before age 70."
  [14:47]

• Bob on Situational Depression:
  "There is a thing called situational rational depression..."
  [16:48]

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Key Takeaways

• Personal Connections: The enduring friendship between the hosts and Henry Phillips enriches the conversation, allowing for candid discussions about personal lives and careers.

• Humor in Storytelling: Both Bob and Henry utilize humor to navigate and share personal challenges, making the content relatable and engaging.

• Mental Health Awareness: The segment on nightmares and depression subtly highlights the importance of mental health, blending serious topics with the show's signature humor.

• Content Creation Journey: Bob's journey into digital content creation serves as an inspiring story of finding purpose and community through unexpected avenues.

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This episode of B&T Extra successfully intertwines humor with personal anecdotes and informative segments, providing listeners with both entertainment and insightful discussions.

Transcript

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[Bob]

Welcome back.

[Tom]

It's another Bob and Tom Extra. This is Christopher. Not only is the Bob and Tom show live every weekday morning, but every afternoon we'll give you a little extra in case you missed anything. We're rocking on the show today with comedian Henry Phillips. He's coming up in just a minute.

[Christy Lee]

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[Bob]

How fast are we talking?

[Christy Lee]

We're talking puzzle toys and lick pad.

[Bob]

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[Christy Lee]

Fast, fast.

[Bob]

Free delivery. It's on Prime.

[Henry Phillips]

Lost Whitney Houston in the tub and help us on the throne. Mirror, mirror on the wall. Where have the good ones gone? Even Jim Morrison met his final doom walking the green mile right there in the bathroom. I believe I'll hold it in next time I have to go won't be near porcelain Whether it's a bubble bath or do it number two, just stay in your kitchen or you might be through. Even Norval Redenbacher went the same way. I blame his bathroom, not the microwave. Lenny Bruce, Judy Garland also on the list. Buddy Holly was headed there but his plain kindly missed. I believe I'll hold it in next time I have to go won't convenient porcelain Whether it's in the tub or over of a day, you can bet your ass that Cal gone ain't taking me.

[Bob]

A great way to get your morning started. This is Bob and Tom Extra.

[Tom]

Hello Tom. We've got a special guest. He is a Singer songwriter Henry Phillips has joined us in the studio, an old friend of the show.

[Bob]

Thank. Yeah.

[Tom]

We go back more than 25 years.

[Bob]

I'd say about that 2000, I think is.

[Tom]

And 1999. I'm going to read this letter because it kind of rem. I don't know why this reminds me of Henry.

[Christy Lee]

This ought to be good.

[Tom]

There's just something about this.

[Christy Lee]

Okay.

[Tom]

This is from Mitch. Dear Bob and Tom show. I was in a coma for 10 days last March.

[Bob]

Okay.

[Tom]

Ah, Henry sounds familiar.

[Bob]

What? Due to.

[Tom]

I'm not sure I'm going to pronounce this right. Necrotizing pneumonia.

[Josh]

Oh, man, that is terrible. That's when you get pneumonia and then it necrotizes.

[Tom]

Necro is usually bad, right? Necrophilia. I know.

[Bob]

Yeah.

[Josh]

Well, that's not so bad. But the.

[Tom]

I was on a ventilator for 10 days, writes Mitch. When I woke up, I thought I was in Mexico. By the way, he was in Springfield, Missouri. I immediately started hallucinating every night. One of the weird ones. There was a naked old guy with a sling on his arm sitting on a chair next to my bed. I hallucinated. His girlfriend was in full black latex.

[Bob]

What? What?

[Tom]

I was trying to talk to them about why they were in my room.

[Josh]

Fascinating.

[Tom]

That crazy.

[Josh]

Yeah.

[Tom]

That's Mitch. He says, go, Cardinals. He's from Springfield.

[Josh]

All right. Go Cards. But, boy, how odd.

[Tom]

Yeah.

[Josh]

What? Ladies bladder. Better.

[Bob]

Yeah. Yeah.

[Tom]

Random letter. And there's something about it, Henry, that reminded me of you.

[Bob]

Well, yeah. I mean, it's funny because that's. That whole story is literally what my song is about. Oh, wow.

[Josh]

Yeah.

[Bob]

I'm just kidding. It's not about that. That would be a real coincidence.

[Tom]

Haven't seen you in a while. Did you get married?

[Bob]

I did, yeah. Very happily. Yeah. The only. The only thing I want to say is that I don't think her parents like me very much.

[Tom]

Oh, no.

[Bob]

Yeah. No, it's too bad. I mean, it's hard to tell. Well, just one example is. You know, there was one time that we took a selfie and then she sent it to her dad and he wrote back. And she goes, oh. And I was like, what's that? Oh, yeah. He said something nice. I'm like, he said something nice because I don't think he likes me very much. Let me see what it was. And he said. He said that Henry sure is a lucky guy. And I'm like, babe, that's not. That's not a compliment at all. He's literally just saying I'm not worthy of his daughter. Somehow I tricked the system and got lucky and scammed everybody into this. Like, that's not. How did you see that? That was a nice compliment to me. And then her mom, very similar situation. I was like, so does your mom like me? I mean, what's going on there? And she goes, yeah, yeah. She says, you're fine. And I was like, well, how did she say it? And then she said. I asked her, what'd you think? And then she said, he's fine. What do you want me to say? Okay. So anyway, I'm getting. Well, I don't know. You know, both. I mean, they're a wonderful family. Her dad and her brother literally built their house with their bare hands. Vacant lot. Like, they're those types of people, and they. They can't make anything out of me. They're like, so what do you do again? It's like, that's a digital content creator. I don't know. Can I work for you? I don't know. But. So, yeah, but, but. But actually, yeah, no, very happily. And it's. It's been a good time. Good.

[Tom]

And you are a digital content creator?

[Bob]

I guess I am now.

[Tom]

You want to explain the name of your thing?

[Bob]

Yeah. So about 14 years ago, I was in the throes of extreme depression and probably drinking way too much, and I was broke, and I started watching YouTube videos of people cooking, and I thought, well, you know, maybe this will be my thing. I could do this, you know, So I. I've never cooked before in my life, but I started teaching people how to make things like chili and asparagus and stuff like that, and it sort of took off. And at this point, I have more than 100,000 followers on YouTube and I've got millions of views on. On some of these videos. And. And here I am 14 years later. I'm still broke, I still drink a lot, and I'm still in the throes of an extreme depression. But.

[Tom]

But other than that, it's good.

[Bob]

Yeah. Other than that. Yeah, no, it's. It's been.

[Tom]

Where do they find this?

[Bob]

A lot of fun. So this is if you put in Henry's Kitchen on YouTube, and I also have a website, Henry's Kitchen, and that's got my tour dates and all the social media and everything, but it's really fun. I. I got a retweet from Snoop Dogg recently that was interesting. And slash. And like, every now and then there'll be some celebrity and they'll. They'll give Me a shout out. And it's. It's been a real adventure and I'm having a blast with it. But, yeah, digital content creator, I guess it's very different.

[Tom]

And you've got a guitar in your hand right now.

[Bob]

Yeah, yeah. So why don't I do. Since I am on a little mini tour here right now. Wait, do you guys hear that guitar? Okay.

[Tom]

Yeah, I hear it now. Yeah. Yeah.

[Bob]

Okay, goose the volume a little bit on your end. Sound all right? Yeah. I am on a little mini tour. Why don't I do this song here? This is a little song about that I used to sing for the ladies when I picked them up on dates. These are the things in my car all of the wonderful things in my car A broken guitar A Cuban cigar Some pee in a jar Things in my car they may not be luxury but they are everything I need so come with me and you can see Things in my car so if I was lucky, I'd bring the girl back to my apartment and I'd sing this next verse here. These are the things in my apartment all of the wonderful things in my apartment A little compartment with a silk undergarment and pills for penile enlargement and a letter from the police department the things in my apartment there's some cat poo on the mat and I don't even have a cat so tell me what you think of that and the things in my apartment by now the girl would be long gone But I do this next song, this next part of the song by myself these are the things in my room all of the wonderful things in my room A dusty old broom A Batman costume A book by Judy Blue A bag of mushrooms A general sense of impending doom the things in my room.

[Tom]

They may.

[Bob]

Not be luxury but they are all of the world to me so come and build a life with me and the things in my room the things in my room.

[Josh]

Very nice.

[Bob]

Yeah, that song is definitely. Got me some action.

[Tom]

Oh, yeah.

[Bob]

That's a panda killer.

[Tom]

You don't even have a cat.

[Christy Lee]

And you wonder why your in laws don't like.

[Bob]

I know. Yeah. It's hard. Your in laws. No, I haven't. Maybe I should try to.

[Christy Lee]

Maybe you should write him a song.

[Bob]

Yeah, that'll. That'll seal the deal with them. Yeah.

[Tom]

Henry Phillips is here with us.

[Bob]

Good morning.

[Tom]

You can find information about him all. You're all over the world of social media, which is interesting because I think socially you. I think the word inept would be.

[Bob]

Yeah, yeah. No, I always have I always seem to get. Well, I get in these things where I try so hard to not stand out or to not get noticed that I actually stand out way more, you know, And I was at one point, back in. In the height of my traveling, I was going around so much that I started getting places mixed up. Did you have that happen, Pat, where you just. Like this hotel looks just like the one in, you know, two states over or whatever? So for a little while, I was doing the Improv in Vegas and then the one in Tahoe, back to back. And the layout was similar. The. The Harrah's in Vegas. You'd go in there to the hotel desk, and right next to it, there was a Starbucks. And the little secret was that there was a long staircase, and if the line was too long, you'd go to the top and there'd be another Starbucks right there, which is crazy. Wow. And then in Tahoe, they had almost the exact same layout. They had the Starbucks, and then there's the long staircase, but there isn't a Starbucks. So that part's gonna be important in a second.

[Tom]

Okay.

[Bob]

I was at the Improv in Tahoe at the Harvey's, and I'm standing in line for the Starbucks. And it's one of those mornings where it's 50 people deep. You know, there's moms with crying babies and strollers and stuff. There's guys with skis. You know, it's a ski town, and everybody's just upset, and they're doing that kind of small talk that you get in when you're waiting in a line. You know, they're like, what are they doing up there? They gotta kill the beans or whatever. That doesn't even make sense. I don't think that's what he said, but something along those lines, heckling. And I was like, you know what? Yeah, you're absolutely right. This is terrible. You know what I think I'm gonna do? I think I'm gonna go to the one upstairs, and this guy with the skis is like, wait, there's one upstairs? Yeah. I mean, they might have a line up there, but it's not gonna be as long as this one. I can guarantee that. So I turn around, I start walking up this long flight of stairs, and I'm about halfway through, and I'm thinking to myself, wait a second, is this the one that has the Starbucks, or is this. And I turn around, and there's, like, 15 people following me. It's like moms with strollers, babies. And there's Guys with skis. And I'm like, oh, boy. And then I get to the top, and there's like a conference room. There's nothing. There's just a whole lot of nothing. And everybody gets to the top. And I was like, oh, you know what? Maybe there's not a Starbucks here. Guy with the skis, like, honey, get our place in line. This guy's out of his mind. He just followed a crazy person. And I'm just like. And then, you know, I have to see these people. Cause I'm performing at the club, at the hotel. So I look out in the audience and I see these guys. Guys still got his skis for some reason, just like, hey, that's that jerk who told us that we were.

[Tom]

Oh, man, that's classic. Henry Phillips is our guest singer, songwriter, and now married guy.

[Bob]

Yeah.

[Tom]

Yeah, that's great. Christy Lee is right over there, back from a very brief vacation. And let's get a little bit of news out of you. What's going on?

[Christy Lee]

There's a new study out there that finds frequent nightmares may triple the risk of an early death.

[Bob]

Come on.

[Tom]

Triple what?

[Christy Lee]

Researchers analyzing long term data revealed adults who report weekly nightmares are more than three times as likely to die before age 70.

[Josh]

I easily have weekly nightmares than those.

[Christy Lee]

Who rarely have them. Well, well, Josh. The study also found both children and adults with recurring nightmares show signs of faster biological aging.

[Josh]

Man, I don't understand the correlation.

[Christy Lee]

Scientists say, Josh, that nightmares elevate your cortisol, the body's stress hormone, disrupting your sleep and hindering overnight cell repair, factors that can accelerate aging at the cellular level. That does make sense. Their lead researcher, Abidemi Otaku, noticed that the brain reacts to nightmares as if they were real events, making the stress response particularly intense. In fact, weekly nightmares were found to be a stronger predictor of premature death than smoking, poor diet, or. All right, inactivity.

[Josh]

That I don't believe.

[Bob]

That's hard to believe. Yeah. Come on. Oh, my goodness. Well, that's one of those things. And there's a couple of these statistics that you'll hear where it's just like, okay, we're very sorry that you have nightmares all the time, but also, you're gonna die early. So then you're just having more nightmares now.

[Josh]

Yeah, and I have daymares.

[Bob]

It's like. Like when they used to always bring up the statistic that, you know, it's like men who have, you know, healthy sexual relations with a partner on a regular basis tend to live longer. So it's like, not only are you not getting laid, but you're also dying young. Thanks.

[Josh]

I was having nightmares so frequently that I talked to my doctor about it.

[Christy Lee]

Really?

[Josh]

Yes. And he goes, oh, yeah, yeah. That can be a side effect of your anxiety disorder medication. I was like, I see. So it sucks the anxiety out of my daytime, but then just loads my dreams.

[Bob]

Well, you know, there's a thing called situational rational depression, and I got diagnosed with this. It was in my 20s. Yeah. I was with a therapist, and I was just like, yeah, no, I'm going through this breakup, which is terrible, and I just have no direction in my life, no career, and just all kinds of issues. And I was just. Can you give me, like, some meds or something to get over the depression? They go, well, no. You have what's called situational depression. What that means is that you're ration. Like, you should be depressed because this is awful stuff that you have happening in your life. Nothing's weird about it. Your reaction is perfectly healthy. Yeah. Your life sucks.

[Tom]

And you're rational enough to see that.

[Bob]

So we're not going to put you on any meds. And so I was like, really? So then. So you just. Just, I suck.

[Tom]

What you need is a job and a better apartment.

[Bob]

Yeah. Yeah.

[Tom]

And a girlfriend that likes you.

[Bob]

And. Okay, you got to clean up your life.

[Josh]

It makes sense. You're real sad.

[Bob]

Yeah. You actually have a reason. A lot of people come in here and they're just clinical or biological or whatever, but you actually have a reason to be depressed.

[Tom]

Rational.

[Bob]

Yeah.

[Tom]

This story. I don't buy this story either. I don't know.

[Josh]

Worse than smoking. That seems crazy.

[Christy Lee]

Yeah, that does.

[Bob]

Yeah.

[Tom]

Do you ever smoke in your dreams?

[Bob]

No.

[Josh]

Maybe it's because I never really smelled.

[Tom]

Really? And do you ever eat in dreams?

[Josh]

Boy, that would be. I have, but nothing comes to mind. You know what? Like, do you smell in your dreams?

[Tom]

No, I was just asking. I'm just. I don't know my dreams primarily. I'll be talking to people.

[Josh]

I had a major.

[Bob]

Yeah.

[Tom]

Or other things.

[Josh]

I had a pee dream. I was last night. There was. You ever have those where you have. In real life, I guess you really have to pee. So then your dreams are mostly like, I gotta find an unoccupied bathroom. Or then I will. And then I'll pee some. But I'm like, oh, no, that didn't take care of it. There was like three hours of that. It felt like last night.

[Christy Lee]

Why didn't you just get up and pee?

[Josh]

I didn't know. I had to. I was that asleep, and then I woke up, I was like, oh, my gosh, my back hurt. I had to pee so bad.

[Tom]

But when you were a kid, you had issues with sleeping and.

[Josh]

Yeah, so thankfully, I was a bedwetter until, I don't know, 11, 12. And so. Yeah, so I thought you were going.

[Tom]

To say 38 last week. It can still come back.

[Josh]

Yeah, if I drink, it can come back sometimes, but that's been a while. That has been a while.

[Bob]

That's one of those dreams that, like, Freud would have been able to analyze very easily. You know, it's like, oh, you're dreaming about having to pee because you have to pee. Not a lot of psychological.

[Josh]

I have situational, rational.

[Tom]

But Freud would have wanted you to pee on your mother.

[Bob]

Yeah. Yeah, yeah. Oh, boy. Yeah. Which brings us to this song.

[Josh]

That's not gonna happen again, I don't think. Yeah.

[Tom]

Okay, that's it for another Bob and Tom show. Extra. Catch us on itunes, Google play and stitcher for Bob and Tom. Extra. This is Christopher. Take care, everybody.

[Bob]

I am Michael Rosenbaum.

[Tom]

I am Tom Welling. Welcome to talk Bill, where it's fun.

[Bob]

To talk about Smallville. We're going to be talking to sometimes guest stars. Are you liking the direction Lois is going in? Yeah, because I'm getting more screen time.

[Henry Phillips]

It's.

[Bob]

But mostly it's just me and Tom remembering.

[Tom]

I think we all feel like there.

[Bob]

Was a scene missing here. You got me, Tom. Let's revisit it. Let's look at it, see what we remember.

[Tom]

See what we remember. I had never been around anything like that before.

[Bob]

I mean, it was so fun.

[Tom]

Talk ville. Talk ville. I just had a flashback.

[Bob]

Follow and listen on your favorite platform. Let's get into it.