10K Speed, Moving In Tips, & Lessons Learned in Our 20s

Summary

The Bobby Bones Show – Episode Summary: "10K Speed, Moving In Tips, & Lessons Learned in Our 20s"

Release Date: July 5, 2025 | Host: Premiere Networks

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Introduction

In this vibrant episode of The Bobby Bones Show, host Morgan teams up with co-host Abby to deliver the "Best Bits of the Week." Broadcasted on the Fourth of July weekend, the duo engages listeners with a series of insightful discussions, heartfelt advice, and entertaining anecdotes. This episode centers around three main topics: running a 10K, moving in with a significant other, and valuable lessons learned during their twenties.

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Listener Shoutouts

Morgan and Abby kick off the show by extending warm shoutouts to dedicated listeners. Highlights include:

• Mama Stacy from West Palm Beach, Florida: Praises the two girls for their consistent presence on the show.

• Max from Massachusetts: Expresses his appreciation for being featured on the show.

• Debbie from Alexandria, Virginia: Shares her happiness and support for Morgan and Abby.

Notable Quote:

Morgan [03:25]: "Max in Massachusetts says it's cool when you get to see on the show."

Debbie [03:30]: "No question. Just really happy for you both, America."

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Listener Q&A Segment

1. Running a 10K: Speed and Experiences

One of the featured questions revolves around running a 10K. Morgan and Abby delve into Abby's running experiences, discussing pace and personal achievements.

• Abby's Running Insights:

  Abby explains her running regimen, mentioning her participation in half marathons and previous 5Ks, though she admits to having never raced a full 10K.

  Notable Quote:

  Abby [05:07]: "I think that's a 6.2. Sorry."

• Friendly Rivalry with "Lunchbox":

  The conversation shifts to Abby's interactions with a character named Lunchbox, leading to humorous discussions about potential races and pranks.

  Notable Quote:

  Abby [06:01]: "I wonder if I could beat Lunchbox. I really want to know that."

2. Moving In with a Boyfriend: Practical Tips

Lauren from New Jersey seeks advice on moving in with her boyfriend and renting out her house. Abby provides practical tips emphasizing communication and task delegation.

• Key Tips:

  • Communication: Establish open lines to discuss expectations and responsibilities.

  • Chore Division: Allocate specific household tasks to prevent conflicts. Abby suggests rotating chores like dishes, vacuuming, and laundry to maintain fairness.

  • Appreciation: Acknowledge each other's efforts to foster a positive living environment.

Notable Quotes:

Abby [07:34]: "Communicate, I would say also a good one is like different chores. Like divvy them out, you know."

Morgan [08:41]: "So communication, appreciation, consistency."

3. Nashville Day Hike Recommendations

Lauren also inquires about day hikes in Nashville. Morgan and Abby share their favorite trails, highlighting the beauty and challenges of each.

• Recommended Hikes:

  • Percy Warner Park: Known for its scenic loops and diverse wildlife, including deer and turtles.

  • Radner Lake: Offers picturesque views and opportunities to spot owls and bald eagles.

  • Harpeth River State Park: Features a steep but short ascent with rewarding overlooks.

  • Cummins Falls & Machine Falls: Popular for their stunning waterfalls and swimming spots, ideal for hot summer days.

Notable Quotes:

Morgan [09:34]: "You'll see a lot owls, sometimes bald eagles. I've never gotten to see a bald eagle there, but some people have."

Abby [10:32]: "It's a little further out too, so you can kind of have a little bit more."

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Memorable Moments and Pranks

Morgan and Abby reminisce about a particularly memorable prank Abby played on Lunchbox during a trip to Diamond State Park. The prank involved convincing Lunchbox to stay in a "creepy hotel," leading to hilarious reactions.

Notable Quotes:

Abby [18:17]: "It was like four weeks later that you mentioned something to me of like, I'm going to pull this over."

Morgan [19:04]: "He would have died even further than the prank made him die."

---

Lessons Learned in Our 20s

A significant portion of the episode is dedicated to sharing personal growth insights learned during their twenties.

• Self-Worth and Value:

  Abby emphasizes the importance of recognizing one's own worth without seeking validation from others. She discusses the tendency to overexplain or change oneself to fit someone else's expectations.

  Notable Quote:

  Abby [15:12]: "Know your worth and your value and if someone can't see it, then that's on them and don't waste any more time."

• Living in the Present:

  Both hosts reflect on the challenges of staying present, admitting that they often fixated on past regrets or future anxieties. They highlight the joy and fulfillment that come from embracing the current moment.

  Notable Quote:

  Morgan [15:36]: "Focus on one day at a time. And I wish I could have learned that even sooner."

  Abby [17:15]: "It's kind of like the glass half full perspective, you know, like if you always focus on what you don't have."

• Emotional Awareness:

  The conversation underscores the necessity of emotional awareness as the first step toward personal change and happiness.

  Notable Quote:

  Abby [17:58]: "You have to know that it's happening."

---

Conclusion

As the episode winds down, Morgan and Abby encourage listeners to engage with the show by submitting questions for future episodes and tuning into other parts of the "Best Bits of the Week" series. They sign off with patriotic cheer, celebrating the Fourth of July and expressing gratitude for their dedicated audience.

Notable Quote:

Morgan [21:05]: "Thanks for hanging out with us on a holiday, America."

---

Final Thoughts

This episode of The Bobby Bones Show seamlessly blends practical advice with personal anecdotes, creating an engaging and relatable experience for listeners. Whether you're seeking running tips, moving advice, or insightful life lessons, Morgan and Abby deliver content that's both entertaining and enriching.

Transcript

[Morgan]

This is an iHeart podcast.

[Unknown]

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[Abby]

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[Ryan Seacrest]

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[Ryan Reynolds]

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[Morgan]

Best bits of the week with Morgan.

[Unknown]

It's listener Q and A time where.

[Morgan]

Morgan and a show member answer almost all your. It is time for some listener Q and A. Abby is joining me this weekend. Hello, Abby.

[Abby]

Well, hello.

[Morgan]

Thank you for being here on this wonderful Fourth of July occasion.

[Abby]

You're welcome.

[Morgan]

We have some. Sorry, you just, like, throughout the whole thing, America. Randomly throughout this whole episode.

[Abby]

Yeah, I'm going to.

[Morgan]

We're starting with some shout outs. Just proud of you two girls keep showing up. Mama Stacy in West Palm Beach, Florida.

[Abby]

Mama Stacy.

[Morgan]

Max in Massachusetts says it's cool when you get to see on the show.

[Abby]

Oh, that's nice.

[Morgan]

I know he likes it, Debbie. And Alexandria, Virginia says, no question. Just really happy for you both, America.

[Abby]

Okay. No, I'm not gonna. I'm not gonna do it all the time, but Virginia, it's very, like, patriotic up there.

[Morgan]

It is. And shout out, thanks, Debbie, for the kind words. Abby says Merca to that, but no, thank you. This one is from mm. Some people don't write their names and they have to go after their username. And all I got is mm. So how do you handle Lunchbox so well? He is so mean to you.

[Abby]

Oh, my gosh. Someone messaged me the other day and said, you are a saint for putting up with him. You're a professional. A true professional.

[Morgan]

You're a true professional saint. How does that feel?

[Abby]

You know, I just try to be the bigger person. That's what my parents taught me to do, is just not let the haters get you down.

[Morgan]

Would you consider Lunchbox a hater?

[Abby]

Yeah. I mean, he just tries to get under your skin, tries to get in your head. He does that with everybody. So I don't know. I guess at this point I've really learned to tune him out.

[Morgan]

So you're just like. It's just like a little gnat that's in your ear hanging out.

[Abby]

It is. It's just like that bug you want to squish.

[Morgan]

I love that for you. How fast can you run a 10k? This is from L. Also another initial.

[Abby]

That I had to pull a 10k. Ooh. Okay. So that I Got to calculate this. This is a lot of calculating for this time in the day.

[Morgan]

Sorry, math is hard.

[Abby]

I don't like math. 10K. So that's five miles. We did like a nine minute mile for. For the half marathon. So if you want to calculate that out how.

[Morgan]

Well, how far is 10k? How many miles?

[Abby]

I think that's. That's a 5.2, 6.2. Oh, 6.2. Sorry.

[Morgan]

So then you'd run. Say it's nine minutes. Nine times six, is that 36?

[Abby]

No. I don't know. 54.

[Morgan]

My brain is not functioning. I have a lot going on in my head. 9 times 6 is 54. You are correct. Okay, so there we go.

[Abby]

Minutes.

[Morgan]

Yeah, a little 10k. Er, okay.

[Abby]

All right. Do you run the 10k? She can't answer back, but she. Is it a she? I don't know.

[Morgan]

Then I have a profile picture and I just said l. So.

[Abby]

Well, that's how fast. But I haven't. I usually just do like a half. I haven't done it. I don't even think I've done a 10k in an actual race. But I'm calculating on.

[Morgan]

You've only done half marathons. Have you done 5Ks?

[Abby]

Yeah, I used to. I've done 5Ks. Okay. But never fun K. Turkey trot. You know, something like that.

[Morgan]

Oh, you're a turkey trotter.

[Abby]

Yeah.

[Morgan]

You and Lunchbox are both turkey.

[Abby]

I wonder if I could beat Lunchbox. I really want to know that.

[Morgan]

Ooh, I feel like you, Mike and Lunchbox should have a running race.

[Abby]

Oh, Mike would know. Oh, Mike is insane. He like, I don't know how he does. He runs 22 miles and one time he was running at the same park as me. And. And he was ridiculous. He was running fast. Yes, I was like, I thought I was kind of fast.

[Morgan]

You're not going to understand this movie reference, but all my Marvel people were. There's a scene at the very beginning of Captain America where he just is running loops around one of the other guys and he just kept saying, on your right. So I kind of got one. Mike did it.

[Abby]

That was Mike at the park. He's like, on your right.

[Morgan]

That's funny.

[Abby]

Oh, my gosh. Okay. Can this person ask Lunchbox his. Well, I could just ask him. I just want to know.

[Morgan]

But yeah, I can ask him in discreetly on Next Best Bits lunchboxes there. So when you guys see me ask for Lunchbox questions, which will be. Because he was just on. It'll be like six or seven weeks from now, remind me, and I will ask him for you, Abby.

[Abby]

Okay, thank you.

[Morgan]

We'll do it indiscreetly. Okay, Allie And Marilyn wants to know she's about to move in with her boyfriend and rent her house out. Any tips?

[Abby]

Oh, I love that you're doing this. That you have a plan, because that's cool. I don't. About running mine out. Any tips? Let's see. Communicate, I would say also a good one is like, different chores. Like, divvy them out, you know, or they might not get done. Like, be like, okay, I'll do the dishes, I'll vacuum, I'll do laundry. The other one, I'll clean the toilets.

[Morgan]

And, you know, do you divvy that out every time you guys are about to have a cleaning day? Or this is just. Those are your indefinite chores.

[Abby]

Indefinite.

[Morgan]

Somebody has to clean the toilet all the time.

[Abby]

No. Which is changes. Oh.

[Morgan]

So like, one says this week and next week, you. Do you swap?

[Abby]

Yeah, I just kind of switch them. Okay. And I guess, like, writing things down, like, write a grocery list, you know, because if he's going to the store, if you just put a grocery list on the counter, he has his list. You can add to it, and whoever goes to the store can get it. These are, I guess, really small things. I don't know.

[Morgan]

I mean, communication is everything.

[Abby]

Yeah. Try to be clean. I leave things out a lot, like my Starbucks cups. And it really annoys him. Like, he's like, hey, are you done with this? I'm like, yeah. He's like, yeah, that's from yesterday.

[Morgan]

Like, have you gotten better about throwing these away?

[Abby]

I have. And he appreciates it. He says, thank you a lot. So that also, you know, if someone does something. Yeah. Show appreciation, because that makes me want to continue.

[Morgan]

So communication, appreciation, consistency.

[Abby]

Yes. Huh.

[Morgan]

Okay. We like these tips. These are good. Those are helpful. Okay, we've got Lauren in New Jersey. Who wants to know a Nashville day hike recommendation.

[Abby]

Ooh, day hike. Let's see. It depends on which we. You can help with these because I know you go on them. I love going to Percy Warner. Okay. Edwin Warner. Either those.

[Morgan]

They're connected.

[Abby]

They're connected. There's one, like, on the by Cheekwood entrance that has, like, stairs, like the bell Meade stairs. I like going up those. And there's like a cool little loop or a five mile, right. Two and a half.

[Morgan]

I think it's five miles. It's a long loop.

[Abby]

Okay.

[Morgan]

You little walker, you.

[Abby]

Yeah. The cool thing about these, though, is they kind of venture off like different trails.

[Morgan]

Yeah, you go different amounts. Just I've gotten lost there a few times.

[Abby]

You can get lost same.

[Morgan]

So maybe put it in all trails.

[Abby]

Yeah, I really like that one. Radner Lake.

[Morgan]

Radner Lake is a favorite of mine. I like just walking the loop around the lake.

[Abby]

And there's animals like deer.

[Morgan]

You'll see a lot owls, sometimes bald eagles. I've never gotten to see a bald eagle there, but some people have. And lots of turtles.

[Abby]

Oh, yeah, there's a lot of turtles. There's like a lake. Yeah.

[Morgan]

Harpeth river is mine.

[Abby]

Oh, that one's fun as like the overlook.

[Morgan]

Yeah. It's kind of like a rough going up, but it's super short and easy. It's just rough because you're kind of going straight up. But Harper River State park is a really good one. And then if you have like a whole day to do one, I would road trip to Machine Falls. That's one of my favorite waterfalls.

[Abby]

I've never been really. I've been to Cummins Falls.

[Morgan]

Cummins Falls is a really popular one. Machine Falls is another popular one, but not as much as Cummins. It's a little further out too, so you can kind of have a little bit more. And waterfalls are just nice when it's super hot like this to do a hike at. And you can swim in the little base. So if you wear a swimsuit, you can kind of jump in and cool off and hike the rest of the way back.

[Abby]

Oh, that is fun.

[Morgan]

Yeah, those are fun ones. Okay, we're going to take a little break. Be back with some more questions.

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[Abby]

And.

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[Ryan Seacrest]

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[Ryan Reynolds]

This is Jacob Goldstein from what's yous Problem? When you buy business software from lots of vendors, the costs add up and it gets complicated and confusing. Odoo solves this. It's a single company that sells a suite of enterprise apps that handles everything from accounting to inventory to sales. Odoo is all connected on a single platform in a simple and affordable way. You can save money without missing out on the features you need. Check out odoo@o d o o dot com. That's o d o o dot com.

[Morgan]

Wasn't that delicious?

[Abby]

So good. Your bill, ladies.

[Morgan]

I got it.

[Abby]

No, I got it.

[Morgan]

Seriously. I insisted first.

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[Abby]

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[Morgan]

Okay.

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Rock, paper, scissors. Shoot. No.

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[Morgan]

Eric from Pennsylvania would like to know what happened with the Talk to Chuck podcast.

[Abby]

Oh, it's no longer.

[Morgan]

Oh, bummer.

[Abby]

I know. It was. It was so fun. I really loved it because it was kind of like a radio show. Like, we talked about news, we had, like, special guests on. We had people ask questions, but I don't know. He got too Busy. And then Sammy was also on it and she is on like Old Dominions tour now. And yeah, it just got too crazy to get our schedules together. It was really hard because we all had to be, you know, at the same time, same place. Obviously. Yeah.

[Morgan]

It's a commitment to have a show or a podcast. There's a lot of work that goes into it. And on top of a full time job.

[Abby]

Right. And getting guests on, you have to make sure it works with their schedule too. Like it could be good for everybody on the podcast. But then if the guests can't make it at that time, it just got really hard. I would love for it to come.

[Morgan]

Back, but never say never.

[Abby]

Yeah, maybe, Maybe never. I know. That was really fun though.

[Morgan]

Joanna wants to know what is something you Learned in your 30s that you wish you knew at 20?

[Abby]

Oh my. To really just like, is this airing before or after our questions? One.

[Morgan]

This will air after. This is part three. So the other one that we do is part one.

[Abby]

Okay. Questions. Well, we talked about not writing paragraphs to guys and teaching them how to treat you.

[Morgan]

That is true.

[Abby]

Like know your worth and your value and if someone can't see it, then that's on them and don't waste any more time, you know, Like I'd always be like, what's wrong with me? Like, why can't they see it? Oh, I just gotta like show them. I gotta prove to them. And it's like, no, you don't have to do that. Like, be yourself, work on yourself, Be happy with yourself. And I feel like the rest kind of like falls into place.

[Morgan]

Yeah.

[Abby]

Took a long time one to learn that. Yeah.

[Morgan]

Because it's still sitting in her notes. Appeal to part one.

[Abby]

That even went into my 30s, but I finally learned.

[Morgan]

So, yeah, she got to delete it on best bits. It was a very ceremonial moment.

[Abby]

Right.

[Morgan]

I would say along that line, it's kind of funny because, you know, a lot of people listen to the show and they always, they've heard a lot about like my dating life over the course of time. But I think something that I was really good at was also still living my life, that I didn't have someone. I wasn't waiting for a lot of things to happen. There were some. There was definitely some internal conflict. But I think I would pursue that more relentlessly in my 20s of like, everything will work out. So really try and enjoy each of those moments, like being in the present moment for everything. Because you do get so focused on previous things happening or future stuff. That's still to come. And you just forget that all of this that's happening right here are things you're gonna want to look back on and be really happy about. And there was so often that I was just caught up in one or the other that living in the present moment was really hard for me to do, especially in my early 20s. I started to get to that point in my late 20s and definitely now in my 30s where I'm very much like, okay, one day at a time. Focus on one day at a time. And I wish I could have learned that even sooner and I really implemented it because there is a lot that I look back on and say that was so cool. And I was so focused on what's to come or what was happening before that that I couldn't really take that moment and run with it. So that I think about that a lot.

[Abby]

Oh no, that is really good. It's kind of like the glass half full perspective, you know, like if you always focus on what you don't have, like, oh, I wish I had this. Oh, you know, instead of just being like, oh my gosh, I get to be here right now, like, this is awesome.

[Morgan]

And it's really hard to do that. Living in the present moment is a challenge.

[Abby]

Uh huh.

[Morgan]

So, you know, I don't know that I could have, even if I go back, do it any better than I did, but I wish I just would have, like, come to terms with it internally a lot better, quicker. So maybe somebody telling me that would have helped. I don't know.

[Abby]

I think that's what it is, you know, like when somebody does like, I feel like right there, it helps flip a switch to really at least be aware of it if you're doing that.

[Morgan]

And awareness is the key to anything changing. You have to know that it's happening.

[Abby]

Exactly. You may not even realize it.

[Morgan]

What is the coolest show moment you have ever had? Nikki in Alabama, who loves us both.

[Abby]

Oh, the coolest show moment.

[Morgan]

We did talk about, like some of our really cool moments. Like we were talking about caffeine folder. So really go check out part one.

[Abby]

It's always fun, but I'll do a different one. I'm gonna say like going to Diamond State park with Lunchbox and then like pranking him after because no one on the show knew. Did I tell you? I didn't even tell you.

[Morgan]

No, you didn't tell me right away because you were holding onto it for a while.

[Abby]

Oh yeah, I didn't tell anybody.

[Morgan]

I want to say it was like four Weeks later that you mentioned something to me of like, I'm going to pull this over. And I kind of started to piece things together. You gave me, like, clues, but you didn't give me the whole thing.

[Abby]

Okay. Yeah.

[Morgan]

And then when it was starting to happen, I was like, oh, this is what that is.

[Abby]

Like, I didn't tell Bobby or Steve. Like, usually you tell them so they at least know, like, what's happening. But Bobby had no idea. Like, he thought it was real too. And I was like, oh my gosh, am I going to get in trouble that I didn't tell him, you know, that it's a prank.

[Morgan]

I think he loved it being a prank and he had no idea. He's always good to like, have that surprise element.

[Abby]

Right.

[Morgan]

Because he often does know a lot of what's happening. So I think it's always fun for him when he gets to have that and it's like, harmless, you know, no harm, no foul kind of thing.

[Abby]

Yeah, it was just really funny. Like his reaction, just the whole thing, like staying in the creepy hotel, like lunch. There was a lot to it. It was just funny.

[Morgan]

Yeah, that is a good one. I still love that one for you. I do wish it was a real diamond though. Like, could you imagine, like, yes, the prank was so incredible and just like, you. You nailed that.

[Abby]

Yeah.

[Morgan]

But could you imagine if, like, it was a prank and you're like, haha, sucker. And I did actually get a diamond? Like, could you imagine that would be a thing?

[Abby]

No, I cannot. I can't imagine how awesome that would be.

[Morgan]

Oh my God, he would have died. He would have died even further than the prank made him die.

[Abby]

Like, I know. I wouldn't have even believed it. Like the fact that we go for him and then I find one. Oh my gosh, that would have been great. Yeah.

[Morgan]

We need do some more stuff like that. That was always funny.

[Abby]

We do. We gotta bring that back.

[Morgan]

Oh, okay. Well, that's all we have. We answered a lot of. On part one and we talked about some, like, different things. So. And I always try and come up with different things that we've never talked about in questions. Sometimes there's always some that come through that we've talked about.

[Abby]

Yeah.

[Morgan]

So you know, if you're asking a question and you don't hear it, listen to other best bits.

[Abby]

Right.

[Morgan]

Because we've probably addressed it at one point or another.

[Abby]

I'm glad there were none about movies because I haven't really watched any.

[Morgan]

Yeah, you always feel that homework. I've really kind of given up on the movie thing with you. But that's okay. No, I think I did this the last, the last time it happened. You're like I watched one of them.

[Abby]

Ready, player one. I keep coming back to that one and I'm pretty sure that happened like.

[Morgan]

A year and a half ago now.

[Abby]

Abby. Maybe two. Yeah.

[Morgan]

Okay. Well, thanks for being here. Yeah, it was fun. Fourth of July weekend. I hope you guys are being safe. Thanks for hanging out with us on a holiday, America.

[Abby]

Let's go. Usa.

[Morgan]

Usa.

[Abby]

Usa.

[Morgan]

Merica okay, we gotta go.

[Abby]

Oh, we do. Okay. Bye. Bye.

[Morgan]

That's the best bits of the week with Morgan. Thanks for listening. Be sure to check out the other two parts this weekend. Go follow the show on all social.

[Unknown]

Platforms Bobby Bones show and follow Webgirl.

[Ryan Seacrest]

Morgan to submit your listener questions for next week's episode.

[Unknown]

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[Ryan Seacrest]

Hey, it's me, ear heart. Mind if I pick the next song. Listen, even though we're eating better, people who've had one heart attack are at heart higher risk of another. But Repatha Evolocumab plus a statin lowers LDL C, our bad cholesterol and our heart attack risk. So let's talk to our doctor about Repatha.

[Unknown]

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[Morgan]

You can get a great deal on a new foot spa transforming you into the queen of kickin it.

[Abby]

Wait, this has bubble jets?

[Morgan]

Okay, shop great deals this prime day.

[Unknown]

July 8th through the 11th.

[Morgan]

This is an I Heart podcast.