The Bobby Bones Show – Episode Summary: "10K Speed, Moving In Tips, & Lessons Learned in Our 20s"

Release Date: July 5, 2025 | Host: Premiere Networks

Introduction

In this vibrant episode of The Bobby Bones Show, host Morgan teams up with co-host Abby to deliver the "Best Bits of the Week." Broadcasted on the Fourth of July weekend, the duo engages listeners with a series of insightful discussions, heartfelt advice, and entertaining anecdotes. This episode centers around three main topics: running a 10K, moving in with a significant other, and valuable lessons learned during their twenties.

Listener Shoutouts

Morgan and Abby kick off the show by extending warm shoutouts to dedicated listeners. Highlights include:

• Mama Stacy from West Palm Beach, Florida: Praises the two girls for their consistent presence on the show.

• Max from Massachusetts: Expresses his appreciation for being featured on the show.

• Debbie from Alexandria, Virginia: Shares her happiness and support for Morgan and Abby.

Notable Quote:

Morgan [03:25]: "Max in Massachusetts says it's cool when you get to see on the show."

Debbie [03:30]: "No question. Just really happy for you both, America."

Listener Q&A Segment

1. Running a 10K: Speed and Experiences

One of the featured questions revolves around running a 10K. Morgan and Abby delve into Abby's running experiences, discussing pace and personal achievements.

• Abby's Running Insights:

  Abby explains her running regimen, mentioning her participation in half marathons and previous 5Ks, though she admits to having never raced a full 10K.

  Notable Quote:

  Abby [05:07]: "I think that's a 6.2. Sorry."

• Friendly Rivalry with "Lunchbox":

  The conversation shifts to Abby's interactions with a character named Lunchbox, leading to humorous discussions about potential races and pranks.

  Notable Quote:

  Abby [06:01]: "I wonder if I could beat Lunchbox. I really want to know that."

2. Moving In with a Boyfriend: Practical Tips

Lauren from New Jersey seeks advice on moving in with her boyfriend and renting out her house. Abby provides practical tips emphasizing communication and task delegation.

• Key Tips:

  • Communication: Establish open lines to discuss expectations and responsibilities.

  • Chore Division: Allocate specific household tasks to prevent conflicts. Abby suggests rotating chores like dishes, vacuuming, and laundry to maintain fairness.

  • Appreciation: Acknowledge each other's efforts to foster a positive living environment.

Notable Quotes:

Abby [07:34]: "Communicate, I would say also a good one is like different chores. Like divvy them out, you know."

Morgan [08:41]: "So communication, appreciation, consistency."

3. Nashville Day Hike Recommendations

Lauren also inquires about day hikes in Nashville. Morgan and Abby share their favorite trails, highlighting the beauty and challenges of each.

• Recommended Hikes:

  • Percy Warner Park: Known for its scenic loops and diverse wildlife, including deer and turtles.

  • Radner Lake: Offers picturesque views and opportunities to spot owls and bald eagles.

  • Harpeth River State Park: Features a steep but short ascent with rewarding overlooks.

  • Cummins Falls & Machine Falls: Popular for their stunning waterfalls and swimming spots, ideal for hot summer days.

Notable Quotes:

Morgan [09:34]: "You'll see a lot owls, sometimes bald eagles. I've never gotten to see a bald eagle there, but some people have."

Abby [10:32]: "It's a little further out too, so you can kind of have a little bit more."

Memorable Moments and Pranks

Morgan and Abby reminisce about a particularly memorable prank Abby played on Lunchbox during a trip to Diamond State Park. The prank involved convincing Lunchbox to stay in a "creepy hotel," leading to hilarious reactions.

Notable Quotes:

Abby [18:17]: "It was like four weeks later that you mentioned something to me of like, I'm going to pull this over."

Morgan [19:04]: "He would have died even further than the prank made him die."

Lessons Learned in Our 20s

A significant portion of the episode is dedicated to sharing personal growth insights learned during their twenties.

• Self-Worth and Value:

  Abby emphasizes the importance of recognizing one's own worth without seeking validation from others. She discusses the tendency to overexplain or change oneself to fit someone else's expectations.

  Notable Quote:

  Abby [15:12]: "Know your worth and your value and if someone can't see it, then that's on them and don't waste any more time."

• Living in the Present:

  Both hosts reflect on the challenges of staying present, admitting that they often fixated on past regrets or future anxieties. They highlight the joy and fulfillment that come from embracing the current moment.

  Notable Quote:

  Morgan [15:36]: "Focus on one day at a time. And I wish I could have learned that even sooner."

  Abby [17:15]: "It's kind of like the glass half full perspective, you know, like if you always focus on what you don't have."

• Emotional Awareness:

  The conversation underscores the necessity of emotional awareness as the first step toward personal change and happiness.

  Notable Quote:

  Abby [17:58]: "You have to know that it's happening."

Conclusion

As the episode winds down, Morgan and Abby encourage listeners to engage with the show by submitting questions for future episodes and tuning into other parts of the "Best Bits of the Week" series. They sign off with patriotic cheer, celebrating the Fourth of July and expressing gratitude for their dedicated audience.

Notable Quote:

Morgan [21:05]: "Thanks for hanging out with us on a holiday, America."

Final Thoughts

This episode of The Bobby Bones Show seamlessly blends practical advice with personal anecdotes, creating an engaging and relatable experience for listeners. Whether you're seeking running tips, moving advice, or insightful life lessons, Morgan and Abby deliver content that's both entertaining and enriching.