Podcast Summary: The Bobby Bones Show Episode: AMY: Say This to Shut It Down, Try This to Shake Up Your Relationship, & Kat Rates Ways to Cope With Anxiety
Release Date: June 15, 2025
Host/Authors: Amy Brown & Kat Van Buren (Premiere Networks)

1. Introduction to "Feeling Things"

The episode kicks off with Amy Brown and Kat Van Buren introducing their segment, "Feeling Things," where they delve into personal emotions and relationship dynamics. The hosts emphasize the importance of acknowledging and processing feelings as a pathway to personal growth and healthier relationships.

2. Skims with Pee Holes: A Surprisingly Practical Feature

Timestamp: [02:15]

Kat initiates the conversation by discussing an unexpected feature in certain Skims underwear—small pee holes. Initially unaware, both hosts share their experiences and the range of emotions that surfaced upon discovering this design.

• Kat Van Buren: "I have something to tell you... I just bought these, and there's a hole. I felt so perplexed and then amazing." [04:43]
• Amy Brown: "This solves a huge problem." [05:11]

They explore the practicality of such features, concluding that intentional design elements like pee holes enhance comfort and functionality, thereby improving daily life.

3. Shaking Up Relationships: Planning a Day of Surprises

Timestamp: [06:12]

Amy shares a heartfelt story about planning a surprise day for her partner, Patrick, after losing a March Madness bracket bet. Instead of competitive tension, they transformed the day into a series of blindfolded activities designed to bring excitement and joy.

• Amy Brown: "We left the house at 8 and our first activity was blindfolding him everywhere we went." [07:39]
• Kat Van Buren: "Your relationship seems so fun." [08:07]

The hosts discuss various low-cost activities they incorporated, such as playing pickleball, visiting the driving range, and ending the day at Dave and Buster's. Amy highlights how this experience fostered gratitude and joy in their relationship.

4. Parenting and Managing Expectations: Disney World vs. Alternative Activities

Timestamp: [14:15]

The conversation shifts to parenting, with Kat expressing her reluctance to take her kids to Disney World despite its popularity among other parents. The discussion touches on the pressure parents feel to conform to certain expectations and the importance of choosing activities that align with personal values and interests.

• Kat Van Buren: "I feel like I'm not a good parent... because there's no way that not wanting to take my kids to Disney equals bad parent." [15:26]
• Amy Brown: "You might be excited to do something that brings your kids joy." [16:08]

They advocate for finding a balance between fulfilling children's desires and maintaining personal well-being, suggesting alternative activities like planning spa days or quiet family outings.

5. Fun Facts Segment: Lincoln and JFK Assassinations

Timestamp: [26:00]

Kat introduces an intriguing "Fun Facts" segment, highlighting the uncanny similarities between the assassinations of Abraham Lincoln and John F. Kennedy. The hosts recount parallels such as the coinciding 100-year gap, both presidents being shot in the back of the head while in the company of their wives, and both assassins having Southern origins.

• Kat Van Buren: "Both were assassinated by a single bullet... both assassins had the last name Booth." [26:54]
• Amy Brown: "That's crazy." [30:08]

The segment underscores the fascination with historical coincidences and the often mysterious patterns that emerge in significant events.

6. Coping Skills Game: Rating Anxiety Coping Mechanisms

Timestamp: [39:02]

Amy and Kat engage in a playful yet insightful game where they rate various coping skills for anxiety on a scale from 0 to 10. This interactive segment aims to evaluate the effectiveness of different strategies based on personal experiences and general perceptions.

• Amy Brown: "Weighted blankets… I’ll give it an eight." [40:00]
• Kat Van Buren: "Doom scrolling for more than a certain amount of time… I’d give it a three." [43:08]
• Amy Brown: "Going to therapy… I’d give it a nine." [44:17]

The hosts discuss each coping mechanism's merits and drawbacks, emphasizing that effectiveness can vary widely depending on individual circumstances and preferences.

7. Listener Feedback: Mary's Heartwarming Voicemail

Timestamp: [46:17]

A touching voicemail from a listener named Mary is featured, showcasing the positive impact of Amy and Kat's podcast on their audience. Mary, who is 62 and soon to be 68, expresses her gratitude and pride in the hosts for fostering a safe space to discuss feelings and personal growth.

• Mary: "I love listening to your relationship grow... you're willing to share them with us so that all of us know that we aren't alone in our feelings." [46:17]
• Amy Brown: "Thanks, Mary." [47:43]

This segment highlights the supportive community built around the podcast and the valuable connections formed with listeners.

8. Social Media and Personal Branding: Struggles with Instagram Handles

Timestamp: [49:16]

The conversation turns lighthearted as Amy and Kat discuss the challenges of securing unique Instagram handles. Kat humorously navigates the confusion between different Amy Browns online, stressing the importance of personal branding and the difficulties of standing out in a crowded digital landscape.

• Kat Van Buren: "I'm trying to figure out, and I do Radio Amy... Or maybe I did Radio Amy on Twitter first." [56:15]
• Amy Brown: "Call me." [58:03]

They share tips on maintaining a consistent online presence and the playful interactions that arise from overlapping digital identities.

9. Personal Stories: Kat's Mother's Passing and the "Boop" Moment

Timestamp: [30:26]

Kat opens up about the emotional journey of her mother's final days, sharing a poignant moment where her mother used a playful "boop" gesture despite the gravity of the situation. This touching anecdote underscores the power of levity and affection in moments of profound loss.

• Kat Van Buren: "She had been waiting for my dad to say sorry... and then my mom just looked up at him and she goes, boop." [33:58]
• Amy Brown: "I'm gonna give it a nine." [44:28]

The story serves as a testament to the resilience of the human spirit and the healing power of simple acts of love and connection.

10. Conclusion and Closing Remarks

The episode wraps up with Amy and Kat reflecting on the day's discussions, encouraging listeners to engage with the podcast's social media platforms and stay connected. They reiterate the importance of feeling and expressing emotions as integral parts of personal and relational well-being.

• Amy Brown: "We together, we reach all of the ages." [48:02]
• Kat Van Buren: "You have to do it." [58:20]

Notable Quotes

• Amy Brown: "This solves a huge problem." [05:11]
• Kat Van Buren: "I have something to tell you... I just bought these, and there's a hole." [04:43]
• Mary (Listener): "I'm so proud of you guys..." [46:17]
• Kat Van Buren: "Do you want me to just film myself doing that?" [54:08]
• Amy Brown: "You don't have to put on the mouse ears." [16:05]

Final Thoughts

This episode of "The Bobby Bones Show" offers a blend of practical advice, personal anecdotes, and engaging discussions that resonate with a diverse audience. From innovative product features to meaningful relationship strategies and heartfelt listener stories, Amy and Kat provide a comprehensive exploration of emotions and coping mechanisms, ensuring listeners feel understood and supported.

Connect with Amy Brown & Kat Van Buren:

• Instagram: Feeling Things Podcast
• YouTube: Feeling Things Podcast
• Podcast: Feeling Things with Amy and Kat

Note: Advertisements and promotional segments have been excluded from this summary to focus solely on the core content of the episode.