BEST BITS: Amy Shares The Places She Wants To Visit & Morgan On Wedding Planning

Summary

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The Bobby Bones Show: Best Bits

Episode: Amy Shares The Places She Wants To Visit & Morgan On Wedding Planning

Date: January 24, 2026
Hosts: Morgan & Amy

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Episode Overview

This episode of "The Bobby Bones Show" features a relaxed, candid Listener Q&A between Morgan and Amy, conducted from their homes. Listeners get an inside look at Amy's travel dreams, Morgan's (lack of) wedding planning, their relationships with coworkers, blending families, and surprising hair care routines. The conversation is sprinkled with warmth, humor, and authentic behind-the-scenes chatter, making it a treat for fans seeking a more personal connection with the hosts.

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Key Discussion Points and Insights

Amy’s Dream Destinations

(04:23 - 07:53)

• Top Travel List:
  • Alaska (via cruise, as her mother once wished to do)
  • Montana or Wyoming
  • Paris (inspired by "The Nightingale" novel and "Emily in Paris" show)
• Current Plans: No immediate travel plans, but a potential summer trip to Iceland with her boyfriend and kids.
• Travel Regret: Amy’s kids have already been to Paris with their dad, but she dreams of experiencing it herself (06:16).
• Sister Bonding: Considers combining travel with visiting her sister in Colorado or attempting the Alaskan cruise together, but “finding the time” is a challenge.

Notable Quote:

"I want to do the Alaskan cruise. I want to go to Montana or Wyoming... I want to go to Paris, especially because I just read The Nightingale and also recently watched the new season of Emily in Paris."
— Amy (04:23)

Morgan’s Travel & Wedding Planning

(07:53 - 08:45; 20:39 - 24:03)

• Bucket List: Switzerland, plus a mountain road trip to Glacier and Banff national parks.
• Wedding Planning Stress: Morgan finds planning her wedding “overwhelming,” prefers to focus on travel instead.
• Ideal Wedding: Envisions a small, intimate mountain wedding, but is stressed by logistics and costs.
• Finding Clarity: Struggles with social media expectations and wants her wedding to remain true to herself and her partner.

Notable Quote:

"Every time I start to look at [wedding planning], I panic and close my phone."
— Morgan (20:39)

Relationships with Coworkers & Show History

(08:48 - 14:47)

• Girls Nights: Amy reminisces about hosting girls’ nights and considers inviting current and former show ladies, plus wives of co-workers.
• Meeting Bobby Bones: Amy shares the full story of meeting Bobby at Culver’s in Austin, and how it led to her joining the show. She candidly describes her journey from fan to co-host, culminating in Bobby offering her the job at Galaxy Cafe.
• Blended Families: Amy gives an update on how her children and her boyfriend Alex’s children get along—“very grateful” but notes that not living together keeps things easy.

Notable Quote:

"I went over and I said, 'Are you Bobby Bones?' And he said, 'Yes.' And so I said, 'I listen every morning. Like, Jill's my favorite. Here’s some ice cream coupons.'"
— Amy (12:17)

Marriage & Relationship Perspectives

(19:00 - 20:39)

• Amy on Remarrying: Open to getting married again, but not rushing. Discusses moving away from rigid timelines.
• Morgan on Planning: Emphasizes the importance of doing things at their own pace: “Whenever you are ready and whenever you're happy is when we'll go for this.” (23:06)

Hair Care Routines: Myth-Busting “Hair Training”

(24:15 - 26:39)

• Amy’s Journey: Used to wash hair rarely (up to 10 days), especially during COVID; TikTok science now convinces her frequent cleansing is healthier for follicles and hair growth.
• Current Practice: Washes hair every 3-5 days, less dry shampoo, focuses on scalp health.
• Morgan chimes in: Their TikTok feeds are vastly different!

Notable Quote:

"...you're disgusting... Sometimes I would hit day 10 and I would be like, itching."
— Amy, quoting a TikTok hair scientist (25:11)

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Memorable Moments and Quotes

• On Travel Regret:
  "My kids have been to Paris. I know. I remember you talking about that, and you were really bummed."
  — Morgan (06:22)

• On Work Friendships:
  "...we could do, like, a girls night. Because at my house, before my last house, that's what I did. We had a little girls night, and y'all all came over..."
  — Amy (09:02)

• On Blended Families:
  "...our kids get along. I'm very grateful. But they also don't have to... Who knows what would happen if we were all under one roof?"
  — Amy (10:51)

• On Career Sliding Doors:
  "...when that radio thing doesn't work out, you’re always welcome back here. And now, 20 years, joke on them."
  — Amy (14:40)

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Timestamps for Key Segments

| Segment | Time (MM:SS) | |----------------------------------|--------------| | Amy’s Bird Feeder & Family Birds | 02:35 - 03:59| | Dream Travel Destinations | 04:23 - 07:53| | Morgan’s Mountain Wedding Dreams | 20:39 - 24:03| | Amy Meets Bobby Bones Story | 11:12 - 15:02| | Hair Training & Scalp Health | 24:15 - 26:39|

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Episode Tone

Playful, open, supportive, and honest—Morgan and Amy maintain a friendly, sometimes self-deprecating tone, offering plenty of encouragement to listeners while sharing their own vulnerabilities and quirks.

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Final Thoughts

This “Best Bits” edition is a laid-back, engaging behind-the-scenes episode. Fans hear travel fever, life updates, relationship takes, and even surprising advice on scalp hygiene—all delivered in the hosts’ engaging, relatable style.

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Transcript

[Morgan]

This is an iHeart podcast. Guaranteed Human.

[Bobby Bones]

This show contains information subject to but not limited to personal takes, rumors, not so accurate stats, and plenty more. What's up, man? This your boy, Nav Green from the Broken Play Podcast. Look, it's the end of the season. The playoffs are here. Guess what? It ain't the end of your season. You can always tune in with Broken Play Podcast with Nav Green on the Black Effect Podcast Network. Not a team who ain't going to the playoffs. The chief. It's time to rebuild. Listen to Broken Play with Nav Green from the Black Effect Podcast Network on the iHeartRadio app, Apple Podcast, or wherever you get your podcast. A man with down syndrome tries the impossible, the grand slam in turkey hunting. 4:53 hits. We're legal shooting light. And he gives us this one last judgment.

[Amy]

Ow.

[Bobby Bones]

And he pitches off. And when he pitches off, he flies right into the gun barrel. I said to the cameraman, do you have him? He said, shoot him. I said, justin, shoot. You can download this episode and others from lines and tines with Spencer Graves on the iHeart radio app, Apple Podcasts, or wherever you get your podcasts.

[Morgan]

You know, we always say new Year, new me, but real change starts on the inside. It starts with giving your mind and your spirit the same attention you give your goals. Hey, everybody, it's Michelle Williams, host of Checking in on the Black Effect Podcast Network. And on my podcast, we talk mental health, healing, growth, and everything you need to step into your next season whole.

[Amy]

And empowered New Year.

[Morgan]

Real you listen to Checking in with Michelle Williams from the Black Effect Podcast Network on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts.

[Bobby Bones]

Everyone needs to take care of their mental health, even running back Bijan Robinson. When I'm on the field and feeling the pressure, I usually just take a deep breath. When I'm just breathing and seeing what's in front of me, everything just slows down. It just makes me feel great before I run the play. Just like Bijan, we all need a strong mental game on and off the field. Make a game plan for your mental health at loveyourmindplaybook.org Love youe Mind. Brought to you by the Huntsman Mental Health foundation, the Arthur M. Blank Family foundation, and the AD Console. Best bits of the Week with Morgan.

[Morgan]

It's Listener Q and A time, where.

[Bobby Bones]

Morgan and a show member answer almost all your questions.

[Morgan]

Here we are on Listener Q and A, and in case you're coming from part one, then you already know we're from our home. Amy is joining me this weekend, but in case you're not and you're just jumping on here. Amy, thanks for joining me from your house.

[Amy]

Yeah, thanks for having me. I'm checking out. I got a little visitor at my bird feeder, and it's so cute. It's a tufted titmouse.

[Morgan]

You do get tufted titmouses often. I feel like that's your, like, maybe third highest visitor in the bird category.

[Amy]

Yeah, Tufted titmouse, male cardinal, female cardinal. I haven't had a blue jay at my new feeder yet. The big question was, who's going to show up first at my new feeder? My mom or my dad? And the cardinal showed up first.

[Morgan]

So, male cardinal or female cardinal?

[Amy]

Female.

[Morgan]

So your mom.

[Amy]

Yeah. A male cardinal came close, but went to the tree by the feeder, but then didn't stop at the feeder. And then along came the female cardinal. But my mom, she doesn't identify. She could be the male or the female.

[Morgan]

Okay, fair. And your dad's the blue jay, right?

[Amy]

He's your sibling.

[Morgan]

He gonna be the milk arnel anyway.

[Amy]

Correct. He's the blue jay. And then there's a little finch shows up a lot. There's a few that frequent, but. Oh, morning doves. Which. Eddie's dad is a morning dove.

[Morgan]

Do you think Eddie's dad is visiting you as the mourning dove or. Eddie just thinks his morning doves are that.

[Amy]

I mean, I'll. I'll think it's Eddie's dad for the sake of it.

[Morgan]

Okay.

[Amy]

It's cute. They travel in pairs. So maybe when the morning doves come, if there's two of them, it's Eddie's dad and my dad together, and they're just speaking Spanish, being best friends.

[Morgan]

I love that. All right, we got a shout out from Darnella. She says, my favorite duo. Thank you. And we're going to get into some questions here. Erica, in Wisconsin, is there any place in the world that you haven't been and you'd like to go visit?

[Amy]

Alaska.

[Morgan]

Oh, yeah. You want to do the Alaskan cruise?

[Amy]

Yep. For speaking of, for my mom, that's what she wanted to do before she passed away and she wasn't able to. So. I mean, there's lots of places, though. I want to do the Alaskan cruise. I want to go to Montana or Wyoming.

[Morgan]

Paris is another one.

[Amy]

I want to go to Paris, especially because I just read the Nightingale and also recently watched the new season of Emily in Paris. So there's that. And then there's a World War II historical fiction book that has made me want to go to Paris. Like, I just. Ugh, I want to go.

[Morgan]

Do you think you will accomplish any of those trips potentially this year?

[Amy]

No. Nope, probably not.

[Morgan]

Is that more, like, because there's so much happening in your life or what? Like, what's the talk to me about that?

[Amy]

Okay, well, there's talks of a trip this summer for vacation, my boyfriend and his family, and it's Iceland.

[Morgan]

Okay.

[Amy]

Which. Okay, that's wonderful. I would love to go there. And that's so great. And we're invited, me and my kids, so that'll be a wonderful experience. It's just not on my list.

[Morgan]

Well, okay, let me tell you this, because I was also looking at Iceland because we have direct flights from here now, and that was a trip that I was going to plan, and that's.

[Amy]

Why it's now a trip.

[Morgan]

Okay. That's crazy.

[Amy]

Family's doing it. Yeah.

[Morgan]

But we were gonna, like, bop around and go a bunch of places because of that. And you can easily bop to Paris from there if you want to pop off for a hot second and go see Paris.

[Amy]

I should just be like, hey, guys, can you all watch my kids for a second? I'll be back. Oh, you can bring.

[Morgan]

You can bring your kids.

[Amy]

No, here's the part that's cool, but also sad. My kids have been to Paris.

[Morgan]

I know. I remember you talking about that, and you were really bummed.

[Amy]

Yeah, I mean, I was happy for them. They went with their dad, so.

[Morgan]

But now they can experience it with you, and maybe they can even tell you some of their favorite things that they got to see.

[Amy]

I would be fine to go by myself. Honestly, Morgan, you might be onto something. Like, I just bebop on over there for a day or two, and then come back to Iceland and be like, hey, did y' all miss me?

[Morgan]

Yes. I. I fully believe in this. I think it'd be awesome. So I think you should go and still use it as an opportunity to see something that you haven't gotten to see.

[Amy]

Okay. So that handles that vacation. And then if I go anywhere in the winter. Winter it might be Colorado, but I'm not totally sure yet, but to see my sister. So I feel like you could get.

[Morgan]

Your sister to do the Alaskan cruise.

[Amy]

I'm just saying, that is a matter of us both finding the time at the exact same time to do it. And those cruises, you need, like, nine days because you have to fly, Then you have to go to the port, get on the boat. I Mean, you probably all in all need more like 10 with some of your flights. I don't know when we have that. It's just finding the time for that.

[Morgan]

You could do it over Christmas time into New Year's, and you'd be in Alaska for New Year's.

[Amy]

Yeah.

[Morgan]

Listen, if you. Hey, if you want me to, I will encourage you. I encourage everybody to take the trips that they always wanted to take. So I will push you in certain directions to hope that you start crossing them off your list.

[Amy]

Okay. Thank you. Well, so what are y' all gonna do? Or what's your answer to this question?

[Morgan]

Well, so one of the places that I really want to go is Switzerland. So we were talking about doing Iceland and Switzerland, because I. I just love the mountains in Switzerland. They're like the. You know, the mama of all mountains. So that's one trip. And then I also. More mountains. There's a road trip that's Glacier national park and Banff national park, and you kind of go on a little road trip up there. So that might be the other one, but we'll see. Those are, like, two that are kind of in the works right now. It just kind of depends how they fall out and timing and prices of flights and everything, because both of those places are really expensive. So we'll see. Because I. I'd much rather plan trips than start to plan a wedding. That's where I'm at right now. I'm very stressed every time I think about wedding planning. So I'm like, I'll just plan some trips and.

[Amy]

Yeah, that will take everything.

[Morgan]

Yeah, exactly. What are your relationships like with your co workers outside of work? This is Stephanie in Michigan.

[Amy]

You know, I just thought about how we need to maybe do another. A girls night.

[Morgan]

Oh, we haven't done one of those in a long time.

[Amy]

I know. It's been forever. And I was even thinking of, like, oh. Because I didn't know if y' all had been to. You haven't been to my new house. But I was thinking about how you and Abby came to my house for Thanksgiving one year that was. And then I was like, I could host something here, and we could do, like, a girls night. Because at my house, before my last house, that's what I did. We had a little girls night, and y' all all came over, and Morgan one came to. So anyway, that literally. I didn't know that there was this question, but I think. What? I hosted Caitlin's shower, and I was thinking about how I need to host things more, and I Was like, I should host the girls from the show, which it's now just three of us.

[Morgan]

I know we can still invite Morgan once she's still in the picture with podcasting, so.

[Amy]

Yeah, totally true. So Morgan number one should come anyways. But yeah, I was thinking we could host like a little girls night. Or maybe even if, like the wives wanted to come, we could invite them too and just host like a girls night. Oh, that would be fun. Can make it.

[Morgan]

Yeah, we should definitely do that. I think that would be good.

[Amy]

I feel like Kelsey would be down for sure. And for sure, Laura, they.

[Morgan]

Yeah, I think Lunchbox's wife would too. As long as Lunchbox will take over caring for the kids for the weekend. Yes, True one night situation. Speaking of kids, Olivia wants to know, how are the kids and Alex together? Alex is your boyfriend?

[Amy]

Oh, they're great.

[Morgan]

Yeah, all good things.

[Amy]

I mean, I very, very thankful. How easy. And, you know, we don't. My relationship with his kids is great, his with mine.

[Morgan]

Good.

[Amy]

Our kids get along. I'm very grateful. But they also don't have to. They don't live together, so nobody's spending that much time together. Who knows what would happen if we were all under one one roof? But the way we work it right now, it's. It's good.

[Morgan]

I love.

[Amy]

Yeah, that's good news.

[Morgan]

Okay. And can you tell the story of how you met Bobby? This is Sadie from Ohio.

[Amy]

Yes, I met him at Culver's. I was there visiting my friend Andrea. Her parents owned the Culver's in Austin. She's my best friend from high school. And I just stopped by to see her because it was kind of by my work. And I look over and I see a guy eating by himself. And I listened to the show and there was no social media yet. There wasn't anything. But there was Kiss FM.com 96.7 Kiss FM.com because I had. And I'd recently joined the Kiss club to get tickets to something. So I saw what Jill and Bobby and Lunchbox looked like. Jill was the coast, the girl. And I listened like an hour every morning not knowing what they looked like. But I. When I joined the club, I knew. And I was like, oh, okay. So I look at my friend Andrea and I said, I think that that's Bobby Bones over there. And she did not know who I was talking about. She just said, who? And I said, I listen to their morning show every morning. And she was like, oh, I don't listen to any morning shows. And I said, well, I'M in the car for, like an hour. So I knew, like, everything going on in their lives, and I was like, they're so great. And so she gave me some ice cream coupons, and I went over and I said, are you Bobby Bones? And he said, yes. And so I said, I listen every morning. Like, Jill's my favorite. Here's some ice cream coupons.

[Morgan]

And that was the rest of history, basically.

[Amy]

I mean, there was some stuff in between, but later Jill left to become a teacher. And then there's like a way longer story attached to that and then to that. But that's how I first knew Bobby. So anything that happened after that, it was like, oh, you were the. You're Amy. I met you at Culver's. Because then we were also training for the same triathlon. And then we started to see each other places, and then we. We got to know each other. And then I was auditioning to take Jill's spot, and they ended up hiring someone in radio. But then Bobby and I had already become friends, and I didn't talk to him all the time, but I remember being at work one day and he called me and he was like, hey, can you go to dinner? I need to talk to you about some work stuff. And I'm like, yeah, I just. I just got a promotion. I'm kind of busy. You know, I don't know what this is about, because I was still sensitive to thinking that I was going to get the job eight months before that, and it didn't work out. And then we. I ended up meeting him at Galaxy Cafe, which is where he ate all the time. He has his hyper fixation meals. And he was only at Culver's because he was getting his tires changed, like, at the Firestone next door. So it was very.

[Morgan]

For you guys to interact.

[Amy]

Very meant to be. So we go to Galaxy Cafe and he offers me the job. And I was like, what? But I had literally just. I swear I had gotten a promotion and a pay raise like, that. I had just asked for two weeks before that. And so then I had to go back in my boss's office, and I was like, I'm here to give my resignation. And they're like, what? We just gave you a raise? And I was like, remember that radio job from, like, eight months ago? They want me back or they want me now. And they sort of thought it would be a fun opportunity. And they're like, well, when that radio thing doesn't work out, you're always welcome back here. And now, 20 years joke on them.

[Morgan]

You come back, like, 25 years later, you're like, so, about that job.

[Amy]

Oh, I've already sold the company. My friend Luke, he actually. They sold the company, and he. We're the same age. We went to high school together. He's retired.

[Morgan]

Okay.

[Amy]

Oh, dang. Maybe I should have stayed. But, I mean, I didn't have any ownership in the company, and he did, but still, they ended up selling it for a lot of money, so that's how that happened.

[Morgan]

I love that. Okay, that's a great place to. We're gonna take one quick break. We'll be right back.

[Bobby Bones]

A new year doesn't mean erasing who you were. It means honoring what you've survived and choosing how you want to grow. It means giving ourselves permission to feel what we. We've been holding and knowing that it's okay to ask for help. I'm Mike De la Rocha, host of Sacred Lessons. This podcast is a space for men to talk openly about mental health, grief, relationships, and the patterns we inherit but don't have to repeat. Here, we slow down, we listen. We learn how vulnerability becomes strength and how healing happens in community, not in isolation. If you're ready to let go of what no longer serves you and step into the year with clarity, compassion, and purpose, Sacred Lessons is your companion on your healing journey. Listen to Sacred Lessons with Mike Delaroche on America's number one podcast network, iHeart. Follow Sacred Lessons with Mike Dellarocha and start listening on the free iHeartRadio app today. New year, new goals, and in this economy, a better money plan is more necessary than ever. I am Matt. And I'm Jo. We are from the How To Money podcast. And every week, we help you to spend smarter, save more, and make sense of what's going on out there. If you want 2026 to be the year you finally feel in control of your money, we're here to give you the tools and advice to help you make it happen. Listen to how to Money on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Hey, there. This is Dr. Jesse Mills, director of the Men's Clinic at UCLA Health and host of the Mailroom podcast. Each January, guys everywhere make the same get stronger, work harder, fix what's broken. But what if the real work isn't physical at all? To kick off the new year, I sat down with Dr. Steve Poulter, a psychologist with over 30 years experience helping men unpack shame, anxiety, and emotional pain they were never taught to name. In a Powerful two part conversation. We discuss why men aren't emotionally bulletproof, why shame hides in plain sight, and how real strength comes from listening to yourself and to others. Guys who are toxic, they're immature, or they've got something they just haven't resolved. Once that gets resolved, then there comes empathy and some compassion. If you want this to be the year you stop powering through pain and start understanding what's underneath, listen to the mailroom on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite shows. I'm John Palk. For years, I was the poster boy of the conversion therapy movement, the ex gay who married an ex lesbian and traveled the world telling my story of how I changed my sexuality from gay to straight. Once upon a time, I was on 60 Minutes, Oprah, the front cover of Newsweek, and you might have heard my story, but you've never heard the real story. So join me as I peel back the layers and expose what happened to me in the midst of conversion therapy to shine a light on what the X Game movement does to people and the pain it continues to cause. I had lost £150 because if I couldn't control my sexuality, I was going to control my weight.

[Amy]

It sounded like, and this is the word I used to.

[Bobby Bones]

And as I look too at the harm I did from within, listen to atonement, the John Paulk story on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Morgan]

All right, we got a double question from Trish here to start us off. Amy, have you and your boyfriend talked about marriage and are you open to it or are you scared or maybe don't wanna get married again?

[Amy]

We have talked about it. I am open to getting married again and we're not rushing anything.

[Morgan]

Okay.

[Amy]

Yeah, that's a good way to put it, I think there how, if I'm being fully transparent, there was a time where I think we had more of a timeline in mind, if that makes sense. And we have since been pushed that. Not because we don't see it as a possibility, but just because we both, with our kids and various things going on, we don't need to rush it. So. And I'm glad I got over that hump because there is sometimes this sort of like, oh, okay, well, it would be easier. But then it's like, well, would it? And then we don't want to, like, make a mistake and go. Go too fast when we really don't need to. I don't know.

[Morgan]

Yeah. So going on your guys's own timeline. And what works for you guys is exactly how it's supposed to be. Right.

[Amy]

Like, that's.

[Morgan]

That's the whole thing.

[Amy]

Feeling this pressure of, like, oh, it's been a year, which, for me, y' all have to understand. My first engagement, we were dating for three months, then got engaged, and then, like, less than three months later, we were getting married. So, you know, we were dating and married in six months. Yes. So for me, dating someone for over a year and not being engaged just. We're doing good. Yeah.

[Bobby Bones]

This is good.

[Morgan]

Change is good sometimes necessary. The other side of this question, Morgan, have you started planning for your wedding, and do you want a big wedding? And I kind of mentioned this a little bit earlier. No. Planning a wedding kind of stresses me out. Every time I start to look at it, I panic and close my phone.

[Amy]

But I wanted you to clarify that, because I know you, and not that you need to give any details at all, but when you say that, I want to back you up so that listeners don't get the wrong idea of, like, oh, could that be a red flag that you, like, don't want to plan your wedding? And that's not the case. And I'll vouch. I'm just saying, as a listener, if I were to hear you say that, it'd be like, oh, you should pay attention to that, Morgan, because the fact that you are running away from planning the wedding could be a red flag, but it's not.

[Morgan]

No. Yeah. Thank you. I appreciate you having my back. No, I. I very much. The reason why it trusts me out is because I do very much want a small wedding. I want to be married in the mountains, and I. I don't know how to do that in the right way. And I. It's also, like, this balance of I want everybody around while also having, like, an intimate ceremony. And I just, like, feel like every time I look every which direction, there's like, oh, this costs $20,000, and this costs $50,000, and my head just explodes of how am I going to accomplish the things that I want to accomplish and us be happy while making everybody happy? There's just, like, so many. You know, it feels like you. You realize just how much people have to take into account when they really do start planning a wedding. And something that him and I have talked about is to make sure that we're staying true to exactly who we are and doing what makes us the most happy and. And what we'll remember at the end of the day and while also still getting to Celebrate with people we love. So it's just like, honestly, it's the. The stress and the overwhelm is coming from how much things cost and just, like, how much. If you see on social media, there's just so many things that people say you have to do at weddings and, like, have. And it gets in your head, you know, you get, like. It makes you think, oh, well, am I. Did I do something wrong? And I keep really trying to come back to, like, no, this is what I want. This is what I want to do, and how can I make that happen in the best way? And it's just, like, really hard. Honestly. There's so many options. And every which way, every time I go down, like, a rabbit hole of wedding stuff on TikTok, I get like. I'm like, okay, oh, there's another option. Here's another thing to do. And that's where so much of my overwhelm is coming from. So he's great. He's like, I'll. I'll marry you tomorrow at the courthouse if you want to go and do that. Or we can wait five years from now. Whenever. Whenever you are ready and whenever you're happy is when we'll go for this. He's been supportive of my chaos.

[Amy]

Yeah, no, that's good. And I don't think it's chaos. I think you're just trying to figure out what you want.

[Morgan]

Yeah, well. And it's hard. I. You know, I didn't really plan much on a Pinterest board. I wasn't, like, one of that person. Like, I have things that I'm like, oh, that will be a cool idea. But I never had a wedding book or anything like that. I never planned anything out. So I'm just not somebody who, like, oh, I'm get. I'm engaged. I have everything ready. I know what I want. I know what this. I just really don't have that. I'm not. Like, I dreamed about getting married, but I really just only thought about, like, finding a partner. I never really thought about the wedding itself, honestly. Besides having a really cool dessert table, I think that's all I've ever thought about.

[Amy]

Hey, you know what you like.

[Morgan]

Exactly. So thanks for having my back. I appreciate that. But, yeah, that's where we're at right now. And we're gonna end this on. What kind of hair training does Amy do so you don't have to wash your hair? That's from Rhino in Oklahoma City.

[Amy]

Okay. So I used to do hair training, and that was just during COVID where I would just go as long as I could without washing it, and then I could. And then the longer I went, the easier it got, like, the less oily and stuff. But I don't. I don't do that anymore because I've seen too many speaking of TikTok videos talking about how that's not actually the best for your hair and keeping it cleaner is better because I used to think the less I'm washing it and drying it, the healthier it will be. That, that. And I think a lot of us thought that way. New research shows. Oh, what is it? Just that you want to be washing and cleansing your hair and that's the healthiest that it's going to be. And basically you're disgusting. For Colleen hoping some girl put up some video and she was giving all the science behind it, which I can't regurgitate, but she was like, in your follicle, blah, blah, blah, blah. And she was like, also, it's just gross. And I was like, she's not wrong. Sometimes I would hit day 10 and I would be like, itching.

[Morgan]

What is the acceptable amount to not wash your hair now?

[Amy]

Well, now. Now I've been going like, by the fourth, like, let's just call it on average four days. Sometimes it might be three, sometimes it might be five. But I'm not if I'm going longer than five now, which I can. But it just. Life is busy and you don't want.

[Morgan]

To be itching your head all the time.

[Amy]

And I don't want to be itching my head, but I try not to. I hear that girl in my head, and it's not even just like, oh, you're gross. I hear her with whatever science stuff she was saying about the follicle and wanting to keep it clean and healthy so that it can grow because that's where we want to take care of it at the root.

[Morgan]

Okay. So it goes back to have balance, so you don't have to wash it every single day. But maybe don't go in 10 days like Amy was doing.

[Amy]

Don't go as extreme like we were doing back in Covid days. And that, that. And I also was using tons of dry shampoo and I've cut that way back because a hair person I had, like, did not think that was healthy for my hair at all. And so this prevents me from also having to use dry now. I still use it from time to time, don't get me wrong, but not nearly as much as I used to.

[Morgan]

Okay, good. Okay. We love this Hair Training 101 with Amy.

[Amy]

Just get on that TikTok algorithm and you'll see these videos that I'm talking about.

[Morgan]

We have vastly different tick tock algorithms right now. Okay, we're gonna get out of here and everybody please stay safe this weekend. Stay warm, take care of yourselves. Amy, thank you for joining and go check out her podcast. What is it called? Amy. I know, but.

[Amy]

Well, it's Feeling Things with Amy and Kat and the social is Feeling Things podcast and then my social is radio. Amy.

[Morgan]

Perfect. Go check it out and at Bobby Boncho, all the things and I will talk to you guys next week. Thank you, Amy.

[Amy]

Okay, thanks, Morgan. Bye.

[Bobby Bones]

That's the best bits of the week with Morgan. Thanks for listening.

[Morgan]

Be sure to check out the other two parts this weekend.

[Bobby Bones]

Go follow the show on all social platforms bobbyboneshow and follow ebgirlmorgan to submit your listener questions for next week's episode.

[Morgan]

This is an iHeart podcast. Guaranteed Human.