The Bobby Bones Show

Episode: BEST BITS: Best 7 Segments From The Bobby Bones Show This Week
Date: January 24, 2026
Host: Bobby Bones (via replay) | Breakdown by Morgan
Podcast: Premiere Networks

Overview

This special episode, hosted by Morgan, features a countdown of the top seven best and funniest segments from The Bobby Bones Show over the past week. The cast—Lunchbox, Eddie, Abby, and Morgan—share personal stories, debate daily dilemmas, experience mishaps, and banter in their signature style, balancing humor and heartfelt insights. The episode is casual, candid, and listener-friendly, with each host contributing memorable moments and unique perspectives.

Top 7 Segments Breakdown

1. If You Could Go Back in Time for One Hour (02:35 - 09:49)

Theme: The team reflects on the one hour in their lives they'd relive if given the chance.

Highlights & Quotes:

• Abby chooses the last hour before her mother lost consciousness, witnessing forgiveness between her parents after years of divorce.
  • "That was pretty crazy… It was really cool to witness. My sister and I were both there, and it was like, wow." (03:03 - Abby)
  • Her mom physically forgives by tapping Abby’s dad’s nose in a poignant moment. (04:17)
• Morgan would go back to stand up for herself during a humiliating cafeteria moment in junior high.
  • "If I could go back to that place for one hour, I would… Even if it would have resulted in me getting beat up, I would have punched him in the face." (05:07 - Morgan)
• Lunchbox would relive his crowning moment as Prom King in 1999, valuing the unique recognition.
  • "Everybody gets married. Not everybody gets to be Prom King." (06:25 - Lunchbox)
• Eddie chooses a serene memory from Flamenco Beach in Puerto Rico with his wife, finding clarity and purpose.
  • "I had two beers at the beach and everything just made sense to me… when I get back, I'm going to be the best dad in the whole wide world." (07:14 - Eddie)
• Abby’s lighter memory is a childhood road trip, recalling her dad’s obsession with packing the blender for pina coladas.
  • "Just, you know, that version of my dad that was like, 'Don't forget, put the blender in the suitcase.'" (09:34 - Abby)

2. Random Wins: Have You Ever Won Something? (09:57 - 14:11)

Theme: Triggered by a story of a woman winning a $6 million home, the team shares stories of unexpected windfalls.

Highlights & Quotes:

• "A guy told his wife to stop entering stupid contests… she won a $6 million house on the lake." (10:11 - Morgan)
• Eddie won a church raffle for a catfishing trip—"Caught like 20 fish. It was awesome." (11:13)
• Morgan won free sandwiches for a year in college—"I gotta have two a week was what ended up being the stipulation." (11:52 - Morgan)
• Lunchbox scored two round-trip Southwest tickets in college, using them for a fateful first trip to Vegas that birthed a lifelong passion.
  • "Me and Nina went to Vegas… It was the greatest time ever. I drank so much. It was amazing." (12:36)
• Discussion of whether they'd keep or sell a prize house; most would sell immediately for the cash (13:36).

3. Morgan’s Sandwich Shop Dilemma: Coughing and Food Safety (18:00 - 22:27)

Theme: What do you do when you see someone cough over your food?

Highlights & Quotes:

• Morgan describes her unease watching a sandwich maker cough (with partial coverage) while preparing her meal.
  • "I was watching the woman making my sandwich… she turns the other side and coughs… I was like, this has a stranger's germs all over it." (18:18 - Morgan)
• Most would be uncomfortable eating it; Morgan threw hers away after a few bites.
  • "Did you eat it, Morgan?" (19:44 - Eddie)
  • "I took three bites of it, and I couldn't get it, so I ended up throwing it away." (19:44 - Morgan)
• Lunchbox: "Oh, I'm asking for my money back. Listen, you got that coffin chick all over my food." (20:18)
• Eddie (differently) doesn’t mind germs, recounting eating unknown leftover room service and half-eaten burgers without concern.
  • "Germs don't bother me." (22:13)

4. Lunchbox's Emergency Room Visit & Insurance Adventure (22:33 - 29:44)

Theme: Lunchbox narrates his drawn-out and comedic ER experience following a car accident.

Highlights & Quotes:

• Lunchbox waited hours, worried about "shady characters," and was questioned on bizarre symptoms.
  • "You want to talk about a shady place? The emergency room is not where you want to hang out." (23:03 - Lunchbox)
• Embarrassment over Cialis being on his chart when seen by "hot" medical staff:
  • "They see Cialis on my chart. I'm like, oh, man." (25:08 - Lunchbox)
• Receives muscle relaxers, jokes about counteracting drugs, faces a $2,000 bill, and learns the other driver does have insurance.
  • Comic plans for "mental anguish" and "pain and suffering" claims (26:24).
• Ongoing process; will bring the police report for "show and tell" (29:39).

5. Abby’s Car Accident Saga (29:51 - 33:34)

Theme: Abby shares a recent car accident caused by another driver.

Highlights & Quotes:

• "Someone's coming out of the, like, a shopping center and just comes, like, straight into my lane... boom from the side." (30:18 - Abby)
• The other driver, an elderly woman, left the scene citing her husband’s eye surgery:
  • "She had to leave because her husband was having eye surgery and she had to go pick him up." (31:12 - Abby)
• Abby collected all information, but no police report at the scene—causing concern about liability.
  • "You should have had the police there, you should have blocked her in." (32:11 - Lunchbox)
• Reflects on the anxiety and possible "PTSD" when now driving by shopping centers (32:28).

6. The “Big Dog” Workplace Experiment (33:38 - 39:00)

Theme: Inspired by a viral video, Amy plans to try calling male coworkers "Big Dog" to positive effect.

Highlights & Quotes:

• "I saw this girl post... when she started talking to all the men in her life [as] Big Dog, it changed every relationship." (34:11 - Abby relaying social media post)
• The crew riffs on how awkward it might sound, especially in email.
• "I think a lot of dudes... that's what you say when you don't know the person's name." (34:58 - Morgan)
• Amy gets detailed coaching on delivery:
  • "You can't have a gap around it where you're looking for feedback in that gap." (35:38 - Morgan)
• Laughs at testing it on bosses/love interests; plans to record attempts for the show.

7. Lunchbox Makes the Local News—Kind Of (39:09 - End)

Theme: Lunchbox’s short—but proud—TV debut covering “Snowmageddon” weather.

Highlights & Quotes:

• Voicemail from a listener spotting Lunchbox on TV (39:19).
• Lunchbox brags about fame, but the news station didn’t use his name; suspects it's because he's "such a big person."
  • "They didn’t have to put my name because they’re like, oh, people know who this is." (39:56 - Lunchbox)
• Crew makes fun that without his name onscreen and in his knit cap, he looked “homeless.”
  • "Guys, I'm gonna be honest. He looks homeless." (41:52 - Eddie)
• Discussion about blurring out his “Sore Losers” shirt—possible network censorship or cropping.
• Listener named Jared confirms seeing him; gets a $250 Macy's gift card (43:15), leading to more banter about winter clothing choices.
• Lunchbox checks for modeling agency calls, still proud of being discovered by the news camera.

Notable Quotes & Timestamps

• Abby on Forgiveness:
  “It was a good example of what that can look like in the patience my mom had.” (03:59)
• Morgan on Her Cafeteria Bully:
  “I did not stand up for myself then. I think about that moment a lot.” (05:07)
• Lunchbox on Prom King:
  “Everybody gets married. Not everybody gets to be prom king.” (06:25)
• Eddie on Purpose:
  “When I get back, I’m going to be the best dad in the whole wide world.” (07:14)
• Morgan on Food Germs Dilemma:
  “That sucks. I feel bad for her because she doesn’t want to be sick and she probably has to work, but you have to hold your breath and not cough out if you’re on the front line.” (20:59)
• Lunchbox on the ER:
  “They see Cialis on my chart. I'm like, oh, man.” (25:08)
• Lunchbox’s News Debut:
  “No, no, I was the star.” (39:57)
  “They didn’t have to put my name because they’re like, oh, people know who this is.” (39:56)

Timestamps for Key Segments

• Back in time scenarios: 02:35 – 09:49
• Random wins and raffles: 09:57 – 14:11
• Sandwich shop coughing story: 18:00 – 22:27
• Lunchbox ER visit: 22:33 – 29:44
• Abby’s car accident: 29:51 – 33:34
• Amy’s “Big Dog” experiment: 33:38 – 39:00
• Lunchbox makes the news: 39:09 – 46:07

Tone and Takeaways

The cast offers a blend of genuine emotion (forgiveness, nostalgia, misfortune) and infectious, lighthearted humor throughout. They tease one another affectionately, reflect candidly on meaningful and embarrassing experiences, and stay approachable to listeners, making the show feel like time spent chatting with friends.

If you missed this week's Bobby Bones Show, this episode brings you the essence—fun personal stories, relatable dilemmas, and the trademark wit of the crew.

For more, check out the daily full replay and follow @bobbyboneshow and @webgirlmorgan on social media.