Best Bits of the Week

Summary

Podcast Summary: The Bobby Bones Show – Best Bits of the Week (April 19, 2025)

Host: Premiere Networks

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1. Introduction

In this episode of "The Bobby Bones Show," titled "Best Bits of the Week," host Bobby Bones and his co-hosts—Amy, Morgan, Lunchbox, and Mike D—delve into a variety of engaging topics. The episode weaves through personal stories, insightful discussions, and light-hearted banter, providing listeners with a comprehensive overview of the week's most memorable moments from the show.

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2. Signs from Loved Ones Through Birds

One of the standout segments revolves around Amy's belief that birds serve as signs from her deceased parents. This heartfelt discussion explores how nature can sometimes offer comfort and guidance during challenging times.

• Amy shares a poignant experience:
  "We were laying in the bed with my mom when she passed. And as we're laying there... a cardinal came into the tree outside my sister's window. And my sister's like, 'It's mom. She's saying, 'Hey, guys, I've crossed over. I'm here. I'm fine.'"
  (04:52)

• Morgan clarifies her perspective:
  "I've always been clear. It's not reincarnation. It's just easier to say she is the bird, but she's sending me the message through the birds."
  (07:10)

This segment highlights the diverse ways individuals find solace and interpret signs from the universe, fostering a deeper understanding among listeners who might share similar beliefs.

---

3. Honest Conversations About Body Image and AI-Generated Images

Eddie initiates a vulnerable discussion by posing a personal question: "Am I fat?" This prompts an open dialogue about body image perceptions, influenced by AI-generated images.

• Eddie expresses his concerns:
  "What do I look like? Because AI thinks I'm fat. So I want to know, am I fat?"
  (48:22)

• Morgan responds with honesty and reassurance:
  "But I don't like commenting on your body any... No, you're not fat."
  (49:20)

• Amy adds a supportive perspective:
  "You're not fat, but I do think you have a dad bod. But you're a dad. That's a good thing."
  (50:38)

The conversation underscores the importance of self-perception and the impact of technology on body image, while emphasizing the value of supportive relationships in addressing personal insecurities.

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4. Handling Conflicts with Middle Schoolers

Lunchbox recounts an incident where his young children were threatened by middle schoolers, prompting him to intervene. This story delves into parenting challenges and appropriate responses to bullying.

• Lunchbox describes the situation:
  "Those kids told us they were gonna slap us in the face and knock us out of the swing... I was like, what do I do here?"
  (26:02)

• Co-hosts offer perspectives:
  "Let it go. Fighting adults versus kids... You don't win."
  (26:46)

• Eddie shares his approach:
  "Guys, what are we doing? Does it make you feel cool to talk to a 3 and 5 year old like that?"
  (27:03)

The discussion emphasizes the importance of protecting children while advocating for non-confrontational solutions to conflicts involving different age groups.

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5. Struggles with Sleep and Anxiety

Lunchbox opens up about his ongoing battle with sleep difficulties and anxiety, providing listeners with a relatable account of mental health challenges.

• Lunchbox details his symptoms:
  "I get nerves in the bottom of my stomach whenever I'm in the bed... I feel my heart pounding in my neck."
  (19:33)

• He shares his coping mechanisms:
  "I try different things. I try to read books on anxiety... I just can't sleep."
  (19:40)

• He humorously recounts a misunderstanding:
  "I read about this beer that actually helps you be less groggy... It's natural light, not the beer."
  (21:29)

This segment not only highlights the personal struggles associated with anxiety and insomnia but also underscores the importance of seeking effective solutions and maintaining a sense of humor amidst challenges.

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6. Product Spotlight: Ninja Blast Blender

A promotional segment introduces the Ninja Blast blender, a portable, cordless device touted for its convenience during workouts.

• Lunchbox inquires about its use:
  "What workouts are you going to? Or you're taking this your workout?"
  (39:43)

• Mike D explains its functionality:
  "I charge it like a phone and then it's a blender... I can drink my smoothie while driving."
  (39:37)

• The hosts humorously critique its practicality:
  "How gross is the fruit sitting in there for now, Dude."
  (41:20)

While the segment serves as a product advertisement, the humorous exchange provides entertainment value, balancing promotional content with engaging dialogue.

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7. Navigating Therapy at Work

A candid conversation unfolds as Morgan shares her experience of conducting a therapy session at work, inadvertently allowing Lunchbox to witness her emotional state.

• Morgan describes the incident:
  "We're in therapy. My boyfriend is joining me... I start seeing Lunchbox making faces and noises."
  (94:26)

• Lunchbox reacts and offers advice:
  "It's a very personal, private time. Also, just don't do therapy at work."
  (96:25)

• Morgan reflects on the situation:
  "Sometimes I'd have to do them... I was like, what's going on?"
  (94:37)

This segment sheds light on the complexities of balancing personal mental health needs with professional environments, emphasizing the importance of privacy and appropriate settings for therapy.

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8. Life Updates and Personal Stories

Amy shares a recent tick bite incident, navigating the anxiety associated with potential Lyme disease, while Lunchbox and other co-hosts offer support and practical advice.

• Amy recounts her experience:
  "I took it out with tweezers and I did put it in a baggie... the legs were moving."
  (44:06)

• Lunchbox reassures her:
  "Most ticks don't have Lyme disease. But I would say the odds are very low."
  (44:28)

• Further discussion on handling the situation:
  "I tried to use a needle and get it out, and it was a lot happening."
  (45:27)

The conversation highlights the anxieties surrounding tick bites and health, offering listeners a blend of concern, humor, and practical advice.

---

9. Additional Highlights

• Adams Duritz of Counting Crows Visits:
  Amy discusses a memorable moment when Adam Duritz visited their studio, sharing insights into their shared musical interests and the impact of his appearance on the show.
  (60:20)

• Discussion on Secret Tracks and Music Production:
  Conversations delve into the intricacies of music production, secret tracks, and the evolution of setlists, providing a behind-the-scenes look for music enthusiasts.
  (87:35)

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Conclusion

"Best Bits of the Week" offers a rich tapestry of personal anecdotes, thoughtful discussions, and entertaining exchanges among the hosts. From deep emotional reflections and mental health struggles to humorous product promotions and parenting challenges, the episode encapsulates the diverse range of topics that resonate with a wide audience. Notable quotes and candid conversations make this summary a valuable glimpse into the engaging content of "The Bobby Bones Show."

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Notable Quotes:

• "She was like, hey, guys, I've crossed over. I'm here. I'm fine." – Amy
  (04:52)

• "Am I fat?" – Eddie
  (48:22)

• "I couldn't believe she was doing this at work." – Lunchbox
  (94:25)

• "I laughed because I couldn't see her face but it was like, what the heck is going on?" – Morgan
  (97:38)

• "You're strong with a belly." – Lunchbox
  (53:04)

These quotes underline the episode's blend of vulnerability, humor, and insightful dialogue, making "Best Bits of the Week" a compelling listen for both regular listeners and newcomers alike.

Transcript

[Bobby Bones]

You know, when you're really stressed or not feeling so great about your life or about yourself, talking to someone who understands can really help. But who is that person? How do you find them? Where do you even start? Talkspace. Talkspace makes it easy to get the support you need. With Talkspace, you can go online, answer a few questions about your preferences, and be matched with a therapist. And because you'll meet your therapist online, you don't have to take time off work or arrange childcare. You, you'll meet on your schedule wherever you feel most at ease. If you're depressed, stressed, struggling with a relationship, or if you want some counseling for you and your partner or just need a little extra one on one support, Talkspace is here for you. Plus, Talkspace works with most major insurers and most insured members have a zero dollar copay. No insurance, no problem. Now get $80 off of your first month with promo code space80 when you go to talkspace.com match with a licensed therapist. Today at talkspace.com, save $80 with code [e-mail] In 2020, a group of young.

[Lunchbox]

Women found themselves in an AI fueled nightmare.

[Amy]

Someone was posting photos.

[Lunchbox]

It was just me naked.

[Amy]

Well, not me, but me with someone else's body parts.

[Lunchbox]

This is Levittown, a new podcast from iHeart podcasts Bloomberg and Kaleidoscope about the rise of deepfake pornography and the battle to stop it. Listen to Levittown on Bloomberg's Big Take podcast. Find it on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Eddie]

Are your ears bored?

[Amy]

Yeah.

[Morgan]

Are you looking for a new podcast that will make you laugh, learn and say que?

[Lunchbox]

Yeah.

[Eddie]

Then tune in to locatora radio season 10 today.

[Morgan]

Okay. Now that's what I call a podcast. I'm Viosa. I'm Mala, the host of Locatora Radio, a radiophonic novella, which is just a.

[Eddie]

Very extra way of saying a podcast.

[Lunchbox]

Listen to Locatora Radio Season 10 on the iHeartRadio app, Apple, PODC podcasts, or.

[Eddie]

Wherever you get your podcasts.

[Ray]

You feeling? This too is a horror anthology podcast. It brings different creators to tell ten vile.

[Producer]

No, no, no, no, no, no.

[Ray]

Grotesque.

[Lunchbox]

Oh, my God.

[Ray]

Horrific stories on what scares them the most. You feeling this too? Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Eddie]

From the producers who brought you Princess of South beach comes a new podcast, the Setup. The setup follows a lonely museum curator. But when the perfect man walks into his Life.

[Lunchbox]

Well, I guess I'm saying I like you, you like me.

[Eddie]

He actually is too good to be true.

[Lunchbox]

This is a con. I'm conning you to get the dilemma painting. We could do this together.

[Eddie]

Listen to the setup on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Lunchbox]

It's the best bits of the week with Morgan.

[Ray]

Part two.

[Lunchbox]

She's breaking down the top seven segments from the Bobby Bones show this week.

[Amy]

What's up, everybody? Welcome to the Best Bits this weekend. I hope you are having an awesome Easter weekend, celebrating with family, friends, and doing lots of fun Easter egg hunts. I have one planned for my animals tomorrow. Very I put treats in little eggs and send them off into the backyard, and it's so fun. And then my cat, I put them kind of all randomly on the counter and she just kind of swats at them. But it's fun nonetheless. So I hope you guys are enjoying this Easter weekend and thank you for being here. We're going to catch up on the Bobby Bones Show. If you want some extra content this weekend and you're not doing Easter stuff, you can check out part one, part three. This weekend with Mike D. Part one, we catch up all on life and get some updates from Mike. If he made a new friend in a rutten club, how the braces are going, his wife really wants a dog, all that good stuff. And then part three, we answer listener questions, as always, that I post on my Instagram page. All right, everybody, the reason you are here, though, is to catch up on the Bobby Bone Show. The top seven segments from the show this week. Let's go Cardinals. Blue jays. Oh, my. We talked all things birds this week after an actor shared an experience they had with a hawk and how they think it was another actor sending them a sign. And Amy kind of clarified her thoughts on birds and how she feels with her mom and her dad and that whole experience that she has. And maybe some people can relate if they also have experience seeing their loved.

[Lunchbox]

Ones in the birds number seven. This made me think you Amy. So Maggie Wheeler, who played Janice on Friends, can you do the impression?

[Morgan]

Yeah.

[Lunchbox]

It's a fine line between her and the nanny, by the way. Yeah, so she says she got a sign from Matthew Perry, who played Chandler, and she was talking about it, and that sign was a hawk that flew over while she was in a neighbor's pool. Now, I bring this up because neither of Amy's parents are alive and she believes they're both birds. Her mom is a cardinal. Her dad is a blue jay.

[Morgan]

That's right.

[Lunchbox]

And she got very excited because she saw a cardinal and a blue jay together one day and thought her parents were back together. And you know what? That's exciting.

[Morgan]

Yeah, no, that was. They were rarely at the feeder together, and I was like, what? This is amazing.

[Lunchbox]

So she saw this bird, a massive hawk. She also lost her brother to addiction and says she got a message from both of them recently. That's quote, after Matthew died, Matthew Perry. I was in a neighbor's pool. I was alone. There was nobody else around, and I was on my back thinking, man, I should really look out for him. Meaning Matthew Perry and her brother. And then two hawks flew over her head and flew past her. One circled around and the other one came down near her. She had a beautiful moment.

[Morgan]

That's legit.

[Mike D]

That's so cool.

[Morgan]

That's good for. That's. That's special for her. I love that.

[Lunchbox]

I.

[Morgan]

Sure.

[Lunchbox]

I. Yeah, I guess I need to define what I think special. What do you think special about that? Do you think that was Matthew Perry and her brother?

[Morgan]

Yeah. In, like, whatever way they could. She was given that sign of, like, peace or whatever she needed in that moment, because she was asking for that, and she got it.

[Lunchbox]

Back to my question. Do you think that Matthew Perry was one of the birds?

[Morgan]

Yeah. So I'm not exactly sure how it works, because I don't really think my mom is in the bird.

[Lunchbox]

Oh, well, the narrative has changed a bit.

[Morgan]

It doesn't change. No, I've always felt this way. I don't think that she is physically in the bird. Like, her soul. She's not reincarnated as the bird.

[Mike D]

Oh, I thought that's what you said.

[Lunchbox]

Me too. No, no, no.

[Morgan]

Guys, I've always been clear. It's not reincarnation.

[Lunchbox]

Guys, has she been clear? No, because you always been like, that's my mom.

[Morgan]

No, I've been like, my mom is sending me a sign through the bird, like my dad, because remember.

[Lunchbox]

So your mom's not a bird.

[Morgan]

Because, guys, remember the dead blue jay? My dad was sending me a message through the dead blue jay. So he's not in the blue jay, because otherwise then he'd be dead again.

[Lunchbox]

Okay, I'm confused here. So your mom is not the bird. She.

[Morgan]

It's just easier to say she is the bird, but she's sending me the message through the birds. So she's the bird, but she's not.

[Lunchbox]

Your mom's not the bird. She's just sending out, like, drones.

[Morgan]

Can you just Imagine it like she.

[Lunchbox]

Like she's like Santa Claus at the North Pole. But he has his other guys go out to the malls. No, to the malls.

[Mike D]

And the other Santas. Yeah.

[Lunchbox]

So the other Santas are birds. You.

[Morgan]

Yeah. Thank you for that analogy. I think that that's a good way to put it. It's like. Has all his little other Santas.

[Lunchbox]

Your mom has mall Santas.

[Morgan]

My mom has. She must have a slew of cardinals because. At her disposal. Because she uses them.

[Lunchbox]

Do you think every cardinal. And would not be mad if, like, you're up there, all of a sudden somebody new comes. Access to all the cardinals and you don't.

[Morgan]

Right. No. Other people obviously have access to their.

[Lunchbox]

Own cardinals, but what about the ones that you see? Do you think they're all your mom?

[Morgan]

I don't. Not every cardinal speaks to me. It's. Sometimes if I've asked for something or I just. I can't explain it. I see the cardinal and then I have a sensation and a. An internal dialogue that starts to happen with the bird. Like, it's like. So you talk to the bird. Like it's like a connection. Like, oh, hey, Mom.

[Lunchbox]

Like telekinesis.

[Morgan]

Yeah. I don't know. A message is coming through.

[Lunchbox]

You're talking to the bird, but without talking with human words.

[Morgan]

Yeah. Have you not had this experience with anything ever since?

[Lunchbox]

I'm not making fun of you. Lunchbox is making it sound like it. Cause he's laughing, so it makes me laugh. But I'm just trying to figure out what your head is.

[Morgan]

I know. I don't think that you're making fun of me. And I guess what I'm asking is for a little grace, because I don't fully understand how it works. I don't know. I think that it's. It's been a special thing for me between me and the birds ever since my parents died. I don't. I didn't ever have this experience until my mom died.

[Lunchbox]

What was the cardinal about? Why did the cardinal get assigned to your mom? Because her bird.

[Morgan]

The. We were at my sister's house in a hospice situation when my mom died. We'd set up my sister's master bedroom, or primary room, as the hospice care. And we were laying in the bed with my mom when she passed. And as we're laying there with her for, like, an hour, a cardinal came into the tree outside my sister's window. And it was a beautiful fall morning. And then all of a sudden, in this green tree, there's, like a red Cardinal. And my sister's like, it's mom. So she was saying, like, hey, guys, I've crossed over. I'm here. I'm fine. Like, you're gonna be okay. We both felt this sense of peace. So ever since then, it was a car. Cardinal. Then fast forward. Many years later, my dad passes away. And I'm really into birds at this point. And I have a feeder, and a. A blue jay has never visited my feeder. And I know this because I play bird bingo and I would keep track of my visitors.

[Lunchbox]

All right, girl, stay cool. And young nip.

[Morgan]

And all of a sudden, who flies to my feeder after my dad dies?

[Lunchbox]

Your dad? Well, no. The Santa Claus in the mall of your dad.

[Morgan]

Yeah, I guess my dad got access to blue jays because there he is.

[Lunchbox]

And then you think it's regions, like sonics. Like, you have a region if you had to get a sonic. Like, this is your area. Like, you have territories. For if you're a cardinal or blue jay, and you're like, I am the cardinal keeper of the territory that my daughter lives.

[Morgan]

Who knows? Like, my dad could have come as something else, but in that moment, I had this, like I said, this internal dialogue, this connection. All of a sudden, I'm like, dad.

[Lunchbox]

And you're, like, talking back and forth without talking.

[Morgan]

Same thing when my mom showed up at the feeder as a cardinal and my dad showed up as the blue jay. I'm like, yeah, yeah. Hey, what's up? Y'all are hanging out. I don't know if they're back together, but they're like, look, we've reconciled. We're cool. Like, I. I know we got divorced when you were younger, but everything's good now. Life is good. But do every time I see a blue J hair cardinal, is it my mom and dad? No.

[Lunchbox]

Oh, the ones that don't talk to you are probably somebody else's.

[Morgan]

I don't know how to explain it. Like, the cardinal, when it came to tell me to move, that was my mom. I saw the cardinal. Your wife was there.

[Lunchbox]

A bird told Amy to move houses. And she did. Yeah. So? So she. She's in. Like, she could not be anymore. I can't prove you're wrong.

[Morgan]

You can't?

[Lunchbox]

Right. I know I cannot prove you're wrong.

[Morgan]

But have you ever had something that's just unexplainable?

[Lunchbox]

No.

[Morgan]

But you still have faith in it?

[Lunchbox]

No. I think that I wish I had a little more of what you have. I just want a dose of it. I don't.

[Morgan]

Maybe you should Ask for it.

[Lunchbox]

Can I have a dose of it?

[Morgan]

No.

[Mike D]

Oh, here it comes.

[Morgan]

Ask for a sign, because that's what.

[Lunchbox]

A bear opens the door and walks in.

[Mike D]

See, that would be more believable if a lion would walk in. Like, we don't see lions around here.

[Morgan]

That is a little ridiculous.

[Lunchbox]

Domino Snowman. No, listen, I saw the story about Janice and Matthew Perry and thought, oh, that reminds me of Amy.

[Morgan]

I know that I sound like a complete wacko when I talk about this.

[Lunchbox]

Everybody that experiences something different sounds like a complete wacko until other people experience the difference. Right. So I will. Yeah, I'm giving you that grace. I just wanted to know what your thoughts were.

[Morgan]

Yeah.

[Lunchbox]

And if Janice saw her, Matthew Perry and her brother as hawks. Because she.

[Morgan]

I think she did. They have access to hawks, apparently, and they sent some down because she was, like, laying there asking for it.

[Lunchbox]

Okay, there you have it, guys.

[Mike D]

Very well explained.

[Lunchbox]

I can't prove you're lying. I can't prove you're wrong now.

[Morgan]

Now that Eddie's into birds and he's lost his father. You have.

[Mike D]

I haven't said anything this whole segment, but I do think a dove that's been coming around.

[Lunchbox]

I think you're just thinking of birds because, Amy, that in your head.

[Mike D]

No, possibly, possibly, but my dad picked a dove.

[Morgan]

Apparently his dad has access to doves.

[Mike D]

Because this dove came to my window and looked in my window.

[Lunchbox]

Like, what's up?

[Morgan]

Was it. Let me ask you, did you have.

[Lunchbox]

Bird feeders on your window?

[Producer]

Yeah, yeah, yeah, for sure.

[Morgan]

Is it a morning dove?

[Mike D]

Okay, it's a morning dove.

[Morgan]

Yeah, Morning. And it's not morning m O r. It's morning M O U R, like in morning. Yeah.

[Lunchbox]

Hey, guys, I just want you guys to know I love you guys and no judgment. I'm glad it gives you guys peace because that's really what it's about.

[Morgan]

Okay, Eddie, I would. I want you to pay attention to this morning dove.

[Lunchbox]

And also, I hope I gotta give lunchbox 10 seconds. He's sitting over there about to explode 10 seconds ago.

[I]

You guys make us sound like the cuckoo din. Like, I mean, everybody's listening this going. These are people have lost their freaking mind. Eddie, you put a bird feeder there. He's looking for the food. There was no food in the bird feeder. He's like, hey, dude, you forgot.

[Producer]

Yeah.

[I]

He's not saying, hey, what up?

[Lunchbox]

I'm. Your dogs do that.

[I]

I mean, Amy and you say, just trust me on this. I talk to it without talking to it. What are you talking you sound psychotic.

[Lunchbox]

I know my psychotic, but it's different. And all people that have differences are looked at as a little weird at first until they're proven true. So, hey, I'm glad you guys have found some sort of peace. Thank you.

[I]

Oh, that was Amy's mom.

[Lunchbox]

All right, let's go. It's the best bits of the week with Morgan. Number two.

[Bobby Bones]

You know when you're really stressed or not feeling so great about your life or about yourself, talking to someone who understands can really help. But who is that person? How do you find them? Where do you even start? Talkspace. Talkspace makes it easy to get the support you need. With Talkspace, you can go online, answer a few questions about your preferences, and be matched with a therapist. And because you'll meet your therapist online, you don't have to take time off work or arrange childcare. You'll meet on your schedule wherever you feel most at ease. If you're depressed, stressed, struggling with a relationship, or if you want some counseling for you and your partner or just need a little extra one on one support, Talkspace is here for you. Plus, Talkspace works with most major insurers and most insured members have a zero dollar copay. No insurance, no problem. Now get $80 off of your first month with promo code space80 when you go to talkspace.com match with a licensed therapist today at talkspace.com save $80 with code [e-mail] this is Courtside with Laura.

[Eddie]

Carrenti, the podcast that's changing the game and breaking down the business of women's sports like never before. I'm Laura, the founder and CEO of Deep Blue Sports and Entertainment. Your inside source on the biggest deals, power moves and game changers. Writing the playbook on all things women's sports, from the heavy hitters in the front office to the powerhouse women on the pitch. We're talking to commissioners, team owners, influential athletes, and the investors betting big on women's sports. We'll break down the numbers, get under the hood, and go deep on what's next. Women's sports are the moment, so if you're not paying attention, you're already behind. Join me courtside for a front row seat into the making of the business of women's sports. Courtside with Laura quarenti is an iHeart women's sports production in partnership with Deep Blue Sports and Entertainment. Listen to Courtside with Laura Carenti Starting April 3rd on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts brought to you by Novartis, founding partner of iHeart Women's Sports Network.

[Producer]

I'm Clayton English. I'm Greg Lod, and this is season two of the War on Drugs podcast. We are back in a big way, in a very big way. Real people, real perspectives. This is kind of star studded a little bit, man. We got Ricky Williams, NFL player, Heisman Trophy winner. It's just the compassionate choice to allow players all reasonable means to care for themselves. Music stars Marcus King, John Osborne for Brothers Osborne.

[I]

We have this misunderstanding of what this quote unquote drug thing is.

[Producer]

Benny the Butcher, Brent Smith from Shinedown. Got be real from Cypress Hill, NHL enforcer Riley Cote, Marine Corps vet, MMA fighter Liz Caramouche.

[Eddie]

What we're doing now isn't working and we need to change things.

[Producer]

Stories matter and it brings a face to them. It makes it real. It really does. It makes it real. Listen to new episodes of the War on Drugs Podcast Season 2 on the iHeartRadio app, Apple Podcasts or wherever you get your podc. And to hear episodes one week early and ad free with exclusive content, subscribe to Lava for Good plus on Apple Podcasts.

[Ray]

On November 5, 2018 at 6:33am, a red Volkswagen Golf was found abandoned in a ditch out in Sleep Hole Valley. The driver's seat door was open. No traces of footsteps leaving the vehicle. No belongings were found, except for a cassette tape lodged in the player. On that tape were 10 vile.

[Lunchbox]

No, no, no, no, no, no, no, no, no, no.

[Ray]

Grotesque.

[Lunchbox]

Oh, my.

[Ray]

Horrific stories that to this day have been kept restricted from the public until now. You feeling this too? A horror anthology podcast. Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Eddie]

Sonoro and iHeart's Mikeultura Podcast Network present the Setup, a new romantic comedy podcast starring Harvey Guillen and Christian Navar. The setup follows a lonely museum curator searching for love. But when the perfect man walks into his life.

[Lunchbox]

Well, I guess I'm saying I like.

[Producer]

You, you like me.

[Eddie]

He actually is too good to be true.

[Lunchbox]

This is a con. I'm conning you to get the gelato painting. We could do this together.

[Eddie]

To pull off this heist, they'll have to get close and jump into the deep end together.

[Lunchbox]

That's a huge leap, Fernando, don't you think?

[Amy]

After you, Chulito.

[Eddie]

But love is the biggest risk Risk they'll ever take.

[Lunchbox]

Fernando's never going to love you as much as he loves this job. That painting is ours.

[Eddie]

Listen to the setup as part of the Mike Cultura Podcast Network, available on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Amy]

You know, we can't always be smart. And for some of us, we had some really dumb moments lately, and it identified with some of you guys out there on our social media because you're like, yeah, same. This has also happened. So maybe if you just need to hear somebody else share a moment where they were just really not smart, AKA dumb, then here you go. Bobby, Eddie, myself, are all gonna share some stories.

[Lunchbox]

Number six. I struggle with sleep. I get nerves in the bottom of my stomach whenever I'm in the bed. It's the only time that I think I have anxiety, or at least the only time I allow the anxiety to take over. I really struggle with sleep. And I have for a long time. I only now call it anxiety forever. I was just like, I just can't sleep. But it really. It's like a. You know when your foot falls asleep, that's what it feels like in the bottom of my stomach when I go to bed at night, when I lay there long enough, I feel my heart pounding in my neck. I feel it pounding my shoulders, and my stomach feels like my foot's asleep, but just not on my foot, my stomach. It's just a weird array of symptoms, but that is a version of anxiety, so it is what it is. So I try different things. And I try to read books on anxiety. I tried to, and I read this, and this is going to be my I cannot believe I'm this stupid story. And if anybody else has one, then I'd like for you to share it. But I cannot believe I'm this stupid, because as I'm trying to track down why I can't sleep, I'm reading this story about how to wake up less groggy because there are some nights I get three hours, four hours. Some nights I get two. I'm awake for two, but I wake up and I'm groggy as crap. And then I read about this beer that actually helps you be less groggy. And I'm blown away. And I'm going, there's a beer. What?

[Morgan]

Okay, go ahead. I feel like I know what you're gonna say. I'm like, don't fall for this.

[Lunchbox]

It's not what you're thinking.

[Morgan]

It's not. It's not. Is it. Is it natty light?

[Lunchbox]

Well, it's literal natural light, not of the beer. Natural light.

[Producer]

Natty light.

[Morgan]

I thought they were talking about the beer. Natural light.

[Lunchbox]

So did I You know, natural light. The whole story. I'm reading the whole thing about how natural light will help you wake up less groggy. And I'm like, maybe I drink the beer. Maybe I've never drank in my life. And I'm going, maybe I just try the beer in the morning and it helps me with my sleep. Except it's not natural light, the beer. It's literal natural light for your circadian rhythm. Yes. Not the beer.

[Morgan]

I'm an idiot, too. Oh, my gosh.

[Lunchbox]

Welcome to the team.

[Morgan]

Wow. Solid marketing from natural light. Because now they didn't do that.

[Mike D]

They've been around forever.

[Morgan]

I understand. But natural light has been around since God created it. And we see that in the headline in an article, and we immediately, we think beer instead of, like, the God given natural light we've always.

[Mike D]

Well, I too, believe God created natty light.

[Lunchbox]

Well, I do. I. Again, as someone who's never had a drink of alcohol, I'm going, maybe. Maybe this is the reason that I need to drink some alcohol. I'm fine with it. I'm not morally against alcohol, but I'm like, maybe I need to drink now. And then I'm like, why the cheap beer? Because I never had it. But that's what. That's cheap, right?

[Mike D]

Definitely cheap.

[Lunchbox]

It'd be like Red Dog 2020. Makes you feel better at night. And so then I start reading the story, and it's like letting natural light in your bedroom 20 minutes. And I'm like, I am such an idiot. Because I'd already gone down, though. Am I gonna drink?

[Morgan]

Same.

[Lunchbox]

But natural light will help you be less groggy, but not the beer.

[Mike D]

That's funny.

[Lunchbox]

Literal natural light. So, yeah, that's.

[Morgan]

That's me.

[Lunchbox]

The last time you felt stupid. Eddie, do you have one?

[Mike D]

Well, yeah, mine's different. Like, I just felt like an idiot because I never do this, and I don't know why I decided to do it, but I had a Dallas Cowboys shirt on, and I saw a guy walking towards me with an Eagle shirt. And I was like, okay, big rival. So I flashed him. I'm a Dallas Cowboys. I was like, cowboys nation, baby. And he looked at me like, what is he. What are you doing? I said, eagles fan, huh? He's like, no, this is like Middleton Elementary Eagles. He's like, I don't even like football.

[Lunchbox]

He wasn't a Philadelphia Eagles fan.

[Mike D]

Oh, I felt like an idiot.

[Morgan]

Yeah, that's pretty funny.

[Lunchbox]

Stupid Morgan.

[Amy]

Yeah, so I had my smoke alarm going off for weeks. I would think I'd Fix it. The battery. And it just keep beeping. I took the whole thing out of the ceiling, and this thing kept beeping. I was like, this doesn't make any sense in my brain. I call somebody out, and he's like, okay, yeah, let me take a look. He's like, no, I mean, maybe it just needs new batteries. I was like, I've done that, but we'll do it. It keeps beeping. He's like, do you have any other alarms in here? And I was like, no. Do you have a carbon monoxide monitor happen to be in here? I was like, oh, there is one plugged in behind the mirror. And he goes. He looks. He's like, ma'am, that's what's been beeping for the past several weeks.

[Morgan]

Wait, so do you have a carbon monoxide leak?

[Amy]

No, it was low, bad.

[Morgan]

A leak would have been like, yeah, okay. Well, I'm just thinking, like, what if that's her vertigo?

[Lunchbox]

She's slowly dying of carbon monoxide poisoning. Um, it's also tough to find the one that is beeping if you have multiple smoke alarms in your house, because you're like, like, okay. And then you, like, try to count. You stare at one. You just stare at it, and you're like, I think it's that one. Like, oh, my God, it's not that one. So you go to another one.

[Amy]

And I did that whole thing with every single alarm. Like, I shut doors, and I was focused on each one. I was like, it has to be this alarm.

[Lunchbox]

Yeah, that's funny. That sucks. I remember once I had a car problem. I couldn't get my car. I was in a garage, and it would not start. And I don't know much about cars, but I know how to start the car. It would not start. Would not start. So I have. As part of my. I have, like, a roadside assistance type thing with the car. And so they come out and the guy gets in and all of a sudden starts it up. And I'm like, he didn't do anything under the hood. So something happened that I'm. I know I'm about to be embarrassed, and I'm like, what was wrong? He goes, it was in drive.

[Mike D]

You're like, I'm an idiot.

[Lunchbox]

It wasn't even in pee for me to start. It literally was sitting there in drive so it wouldn't start.

[Producer]

Dang.

[Lunchbox]

I felt pretty stupid there too. Yeah, I don't know that I felt as stupid as natural light, though. And I'm thinking about giving up all my history of not drinking. To have natty light to wake up in the morning.

[Mike D]

That's pretty funny.

[Lunchbox]

I show up drunk.

[Mike D]

You're like, I'm just doing the new story, guys.

[Lunchbox]

The story said I do it. We'll put this up on social media too. Last time you felt stupid, just go to our Facebook page and you can write underneath. It's the best bits of the week with Morgan. Number two.

[Amy]

Lunchbox may or may not have yelled at some middle school kids. No, he definitely did. That's what this segment is all about. And I kind of think he was validated. Some people don't. Some people on the show think he was validated, some don't. It's all across the board of how everybody feels about this. But it happened over his kids in a swing set.

[Lunchbox]

Number five. So Lunchbox kind of fought with some middle school kids. Have you guys heard this story? No. Does anybody know it but me? Okay, then I. I'm gonna remove myself and let him tell it and let you guys make up your own minds. Okay?

[Mike D]

Okay.

[Producer]

Okay.

[Lunchbox]

I recuse myself from the story. Lunchbox, go ahead.

[I]

So my 3 year old and 5 year old were a couple doors down. They have a swing in the front yard, and they were just swinging on the swing, having a good old time. And these three middle school dudes go walking by and I don't think anything of it, no big deal. And then here come my 3 year old and 5 year old running home, and they look upset and they're like, dada, dada. Those kids told us they were gonna slap us in the face and knock us out of the swing. Why would they say that? And then that's my time. I'm like, what do I do here? I'm like, I'm sorry they said that to him. Do I go confront these middle schoolers or do I just leave them alone? Do I just let it go?

[Lunchbox]

I. I would say. I would say, leave him alone.

[Mike D]

Let it go.

[Lunchbox]

That's what I would say. You don't win. You don't win. Fighting adults versus kids. Even if you're right, you don't. That's not a win. So.

[I]

So I jumped on my bike.

[Mike D]

Oh, no.

[Lunchbox]

See, this is where the adult part gets swept out. Because.

[Mike D]

Go ahead, middle schooler.

[I]

You know, because they're about a block, block and a half away. And I'm like, I'm not gonna run after them. I'll just jump on my bike and I ride up to him and sit. Guys, what are we doing? Does it make you feel cool to talk to a 3 and 5 year old like that. Let's not be a bunch of dumbasses.

[Lunchbox]

Oh, you said that to the kids?

[I]

Yeah.

[Lunchbox]

Describe the kids you're talking to.

[I]

Thirteen, maybe 13, probably eighth grade.

[Lunchbox]

Okay.

[I]

Seventh or eighth grade, you know what I mean? And they think they're so funny.

[Lunchbox]

Were they just bratty enough to swing on you though? Because then you get into a place where you can't hit back and now you're getting beat up by 13 year olds.

[I]

Maybe.

[Mike D]

Were they much smaller than you?

[I]

No, because they were definitely tall.

[Lunchbox]

I mean, did it startle them that an adult man comes up on a bike?

[I]

They're like, oh, I mean we were just playing and I was like no, no you can't. Like it's a three and five year old. Does it make you feel tough to talk to them that way? And they're like, okay, I agree with.

[Lunchbox]

Everything you said and feel. I think it's tough when you don't know the kids. And what if their parents were nearby watching an adult man come up to them, threaten them, then their parents jump in, fight time.

[I]

Hold on, there was no, there was no threat.

[Lunchbox]

You, I said you did say a curse word and you did. Where was the curse word?

[Mike D]

Dumb. Dumb.

[Lunchbox]

A's. Yeah, that's a curse word. And then secondly, you did approach them on a bike aggressively.

[Morgan]

Yeah, I did.

[Lunchbox]

Pedaling up with your baseball card in your spokes.

[Mike D]

He rang his bell when he pulled up.

[Lunchbox]

I agree with what you felt. I even agree with what you said. It's just risky to do that with kids because ain't your kids. And you really, you're also going on your 3 and 5 year old's word of exactly how it went down.

[I]

Hi. Yeah, but I mean my three and five year old, they don't ever say anything. I mean, you know what I mean? I did see the kids walk by and then my kids immediately come running back and they look upset and I'm like, man, these kids are threatening a three and five year old.

[Lunchbox]

Like how, but how threatening were they really? If they're just idiot 13 year olds yelling at kids on a swing.

[Morgan]

And wasn't lunchbox an idiot 13 year old?

[I]

Yeah, but I wouldn't talk trash to a three year old. It's like, you know how small a three year old is? Guys, a three year old is tiny. You know what a three year old looks like when you're 13?

[Lunchbox]

Maybe he was taking it on the five year old and three old was just there could have been. I again, I agree with how you felt. I don't agree. That you should have gone up to the kids and been like, hey, you D. A's.

[Mike D]

It's definitely risky.

[Lunchbox]

It's risky because all you need is another parent.

[I]

I. I didn't call them DAs. I said, let's not be DA's.

[Lunchbox]

Same thing. If you're saying it, it's the same thing. It means you are. So let's not.

[I]

Okay, maybe it does, but I felt like I handled the situation because I was like, man, this is the. It was my first time of ever having that moment of, what do you do like other kids messing with your kids.

[Lunchbox]

Yeah. Did it feel good? Did you win?

[I]

It did feel good.

[Lunchbox]

Yeah.

[I]

It felt pretty good. I was like, yeah, man. I let those kids know, hey, don't mess with my kids.

[Lunchbox]

Do you feel like you were telling you, though, a version of you when you were 13?

[I]

A little bit. Because I remember my dad telling some kids when they would mess with my brother's car, they had broken the windshield.

[Mike D]

Oh, gosh.

[I]

And he saw him one day and he told him, don't f with any cars tonight. They're like, excuse me. He goes, look, you guys gotta go to bed. You wanna f with cars? I can f with your car all night. Cause I don't have to go to sleep. Never mess with my brother's car again.

[Lunchbox]

But you were also the kid messing with cars.

[I]

I was.

[Lunchbox]

And throwing tennis balls on the interstate at people. I was, yeah. Okay. I feel like I give it a C minus. You get to pass because nothing bad happened. But if I'm grading this whole thing, I give it a C minus. I don't think you should go out after other people's kids, though. Okay. Because they didn't really do anything to your kids except yell at them.

[I]

Yeah, they kind of threatened them. Okay, we'll slap you out of that swing.

[Lunchbox]

Amy, what do you. If you're. What do you give his grade for his actions?

[Morgan]

I give him a B Honor roll. What?

[Lunchbox]

For his reaction.

[Morgan]

But he has to stand up for his kids. And like I.

[Lunchbox]

To other kids, to an adult, maybe you go to their parents. You find their parents and go to their parents.

[Morgan]

Okay, I know, but you're talking to someone. When those kids stole from my kids, I went and confronted them, and the police told me not to.

[Lunchbox]

Why do you think the police told you not to? My point exact.

[Morgan]

I know.

[Lunchbox]

So, like, point exactly.

[I]

Good point. The cops told you not to. That's right. I should probably listen to that.

[Mike D]

Eddie, let me tell you something. It takes a village and Lunchbox did the right thing by telling them not to mess with his kids. A plus Lunchbox A plus.

[Morgan]

So he got a C, a B.

[Lunchbox]

And an A. I think it's okay to tell kids not to mess with them, but to go up to him on a bike on the road when you don't know who's around their parents, I think that he puts himself in danger. It's the best bits of the week with Morgan. Number two.

[Bobby Bones]

You know when you're really stressed or not feeling so great about your life or about yourself, talking to someone who understands can really help. But who is that person? How do you find them? Where do you even start? Talkspace Talkspace makes it easy to get the support you need. With Talkspace you can go online, answer a few questions about your preferences, and be matched with a therapist. And because you'll meet your therapist online, you don't have to take time off work or arrange childcare. You'll meet on your schedule wherever you feel most at ease. If you're depressed, stressed, struggling with a relationship, or if you want some counseling for you and your partner or just need a little extra one on one support, Talkspace is here for you. Plus Talkspace works with most major insurers and most insured members have a $0 copay. No insurance, no problem. Now get $80 off of your first month with promo code space80 when you go to talkspace.com match with a licensed therapist today at talkspace.com save $80 with code [e-mail] this is Courtside with Laura.

[Eddie]

Carrenti, the podcast that's changing the game and breaking down the business of women's sports like never before. I'm Laura, the founder and CEO of Deep Blue Sports and Entertainment. Your inside source on the biggest deals, power moves and game changers. Writing the playbook on all things women's sports, from the heavy hitters in the front office to the powerhouse women on the pitch. We're talking to commissioners, team owners, influential athletes and the investors betting big on women's sports. We'll break down the numbers, get under the hood and go deep on what's next. Women's sports are the moment, so if you're not paying attention, you're already behind. Join me Courtside for a front row seat into the making of the business of women's sports. Courtside with Laura Carrenti is an iHeart women's sports production in partnership with Deep Blue Sports and Entertainment. Listen to Courtside with Laura Carenti Starting April 3rd on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Lunchbox]

Presented by Capital One, founding partner of iHeart Women's Sports.

[Producer]

I'm Clayton English. I'm Greg Lodd. And this is season two of the War on Drugs podcast. We are back in a big way, in a very big way. Real people, real perspectives. This is kind of star studded a little bit, man. We got Ricky Williams, NFL player, Heisman Trophy winner. It's just the compassionate choice to allow players all reasonable means to care for themselves. Music stars Marcus King, John Osborne from Brothers Osborne.

[I]

We have this misunderstanding of what this.

[Lunchbox]

Quote unquote drug fans.

[Producer]

Benny the Butcher, Brent Smith from Shinedown. Be real. From Cypress Hill, NHL enforcer Riley Cote, Marine Corvette, MMA fighter Liz Caramouche.

[Eddie]

What we're doing now isn't working and we need to change things.

[Producer]

Stories matter and it brings a face to them. It makes it real. It really does. It makes it real. Listen to new episodes of the War on Drugs Podcast Season 2 on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. And to hear episodes one week early and ad free with with exclusive content, subscribe to Lava for Good plus on Apple Podcasts.

[Ray]

On November 5, 2018 at 6:33am, a red Volkswagen Golf was found abandoned in a ditch out in Sleep Hole Valley. The driver's seat door was open. No traces of footsteps leaving the vehicle. No belongings were found, except for a cassette tape lodged in the player. On that tape were 10 vile.

[Lunchbox]

No, no, no, no, no, no, no, no.

[Ray]

Grotesque.

[Lunchbox]

Oh, my God.

[Producer]

Oh, my God.

[Ray]

Horrific stories that to this day have been kept restricted from the public until now. You feeling this too? A horror anthology podcast. Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Eddie]

Are your ears bored?

[Amy]

Yeah.

[Morgan]

Are you looking for a new podcast that will make you laugh, learn and say gay?

[Lunchbox]

Yeah.

[Eddie]

Then tune in to locatora radio season 10 today.

[Morgan]

Okay. I'm Diosa. I'm Mala, the host of Locatora Radio, a radiophonic novella, which is just a.

[Eddie]

Very extra way of saying a podcast. We're launching this season with a miniseries.

[Lunchbox]

Totally nostalgic, a four part series about the Latinos who shaped pop culture in the early 2000s.

[Morgan]

It's Lala, checking in with all things Y2K 2000s. My favorite memory, honestly, was us having our own media platforms like Mundos and MTV Tres. You could turn on the TV, you see Thalia, you see JLo, Nina Sky, Evie Queen, all the girlies doing their things. All of the beauty reflected right back at us. It was everything. Tune in to locatora radio season 10.

[Lunchbox]

Now that's what I call a podcast. Listen to Locatora Radio Season 10 on the iHeartRadio app, Apple Podcasts, or wherever.

[Eddie]

You get your podcasts.

[Amy]

We all shared some life updates recently. One had to do with the grocery store. One was a portable device that somebody was gifted for their birthday, a tick bite, some therapy, and somebody on the show was worried about another show member. So just lots of things in here and they're kind of updates, kind of just life moments. All the things, if you will.

[Lunchbox]

Number four. All right. Updates about life around the room. Amy.

[Morgan]

Well, I have a little debate in my head right now because of the grocery store. Yesterday. I saw an interaction between a man and a woman in the line. We were checking out and I was a few behind this woman that had a full cart and she was up next and the guy behind her only has two items and I guess he was in a hurry and he asked her, do you mind if I just go real quick before you? And she said, no, sorry, I'm in a hurry too. Otherwise I guess I would let you. And he just mumbled under his breath. He's like, so much for common decency. And I was like, what is wrong with him? Why, why is she now at fault? Because she was ahead of you in line. I get that she has way more stuff, but if she's in a hurry too, she's got to get the heck out of there as well. And she doesn't have to give you that spot in line.

[Lunchbox]

They both kind of suck. Yeah, because she doesn't have to. She doesn't have to get up the spot. But it's two items. It would take 45 seconds for him to get through if they're both in a hurry and he's gonna go so quick. It's like the Dave Ramsey style pay off your. Your lightest desk, quickest. You could actually let him go and almost lose no time where he is going to lose a lot of time. It's his fault. It's his fault.

[Morgan]

Totally his fault.

[Lunchbox]

But you can roll up and be like, hey, do you mind? She kind of sucks for not letting up.

[Morgan]

What?

[Lunchbox]

Because if she's in such a hurry, she's not gonna have a full basket of groceries and get 19 things. She's going to get her things and get out of there quick. You're not in such a hurry if you have full grocery day.

[Morgan]

Okay.

[Lunchbox]

She probably was just like, I was in line first, which I respect. And you, it's your spot in line. It's like people on planes who are like, hey, will you move so my kid can sit here? It'd be nice if they did, but you don't have to. And when they shame people who don't move, I'm like, no, no, no. There's no shame in them. They got that seat. She had that spot in line that's absolutely hers. But also, it's two items. It take them 10 seconds. However, dude, you got there late. There's no mumbling.

[Mike D]

Common decency.

[Morgan]

No common decency.

[I]

How about get.

[Lunchbox]

Get there and be on time to stuff.

[Morgan]

I know. I was just like, so glad I wasn't her in that moment.

[Lunchbox]

I feel like they both kind of suck a little bit there in that one.

[Mike D]

Eddie, I got the best birthday gift ever for my sister. It's called a Ninja Blast blender. And it's a portable blender. It's the size of maybe like a. A tall boy. Like a beer tall boy. And you charge it.

[Lunchbox]

That's all. That's all the size it is?

[Mike D]

Yeah. Maybe a little bigger, huh? And so you charge it like a phone and then it's a blender and it works. So basically, like, if I go to, like, my workouts, I put all my fruit in there, my protein, and I don't have to blend it yet.

[Lunchbox]

What workouts are you going to or you're taking this your workout, You've never once brought it over.

[Mike D]

It's in my car. It's in my car.

[Lunchbox]

When did you get it?

[Morgan]

He just got it for his birthday a month ago.

[Lunchbox]

A month ago?

[Mike D]

Yeah.

[Lunchbox]

Yeah.

[Mike D]

And then it stays in my car. And then when I'm done with my workout, I just hit it and it blends while I'm driving and I can drink my smoothie. Not only that, dude, I can make. I can put all the stuff for a margarita, head to my kids baseball games in the parking lot.

[Lunchbox]

Okay. I think that invention's great. But he's not going to use it how he says he's using it in his car after a workout.

[Mike D]

Already been using it at home.

[Lunchbox]

I think it's a great practical thing to travel with. But he's not going to take fruit and travel with the fruit and then.

[Morgan]

Put saying that he's done that.

[Producer]

I've done it.

[Mike D]

I even showed our trainer. He was like, whoa, that's the coolest.

[Lunchbox]

And how many times have you done it?

[Mike D]

Twice.

[Lunchbox]

And how many workouts did you in the morning before work?

[Mike D]

Twice.

[Lunchbox]

And did you quit that?

[Producer]

Yes.

[Lunchbox]

Yeah. I'm just saying I think the invention is great. I'm not hating on the invention. I think it's super cool.

[Morgan]

Okay, so wait, I get. I know ninjas make great blenders, but what's this one called? A ninja.

[Mike D]

It's called the Ninja Blast.

[Morgan]

A blast. Oh, so it's like, gives you like, maybe like a little 16 ounce smoothie.

[Lunchbox]

That does sound really cool. To make a 16 ounce smoothie at home.

[Producer]

No, no, no.

[Mike D]

On the road, dude.

[Lunchbox]

Margaritas on the road. Making margaritas. Eat.

[Morgan]

When you blend it up fresh. There's something about it. I get the idea behind that.

[Lunchbox]

He's not gonna take it with them on the road and make it right when he gets literally what it is.

[Morgan]

It's a cordless portable blender. I had never heard of this before.

[Lunchbox]

I think the invention's cool. I know you. I know me. No way. No way. Why would you just not. It doesn't matter.

[Mike D]

Oh, wow.

[Morgan]

And it comes with little pop tops. You're, like drinking it.

[Mike D]

You drink it like. Like the whole blender is like a cup, man.

[Lunchbox]

I. The invention is awesome. I'm not talking about the invention. About your relationship to the invention.

[Mike D]

I'm bringing it to my next workout.

[I]

How gross is the fruit sitting in there for now, Dude.

[Mike D]

How gross is the frozen fruit?

[Lunchbox]

Okay, but you can put it the. Make the drink in the blender. Put the blender in an ice chest, and it's the same.

[Morgan]

Yeah, but guys, y'all don't understand the swig of a freshly blessed swig.

[Mike D]

It's bliss, man.

[Morgan]

I get his point. And he can put it in a cooler.

[Mike D]

That's right.

[Morgan]

And then fresh blend.

[Lunchbox]

Why would you want to do that in your truck either.

[I]

Now you got to bring it.

[Lunchbox]

Now you got to clean the truck. Okay, you're out of your mind. Okay, lunchbox.

[I]

Speaking of out of your mind, Amy has lost her mind.

[Morgan]

What did I do?

[I]

This is now. Guys, she has full blown conversations with herself.

[Morgan]

Yes. I told y'all, I've been having those. Sometimes I accidentally do it out loud and y'all hear it.

[I]

She was doing a spot the other day.

[Lunchbox]

A commercial?

[I]

Yeah, like a commercial. And then all of a sudden, she messes up and she just starts talking to herself. Listen to this.

[Lunchbox]

You. Wait, you recorded her doing.

[Morgan]

Wait, no, no. How do y'all get this audio of me when I'm doing my own spot? Somebody is selling me out.

[I]

No, no, no. There was no one in here. And I walked by the glass room and it Just is you can hear it in there over the speaker.

[Lunchbox]

So you. So you recorded it?

[I]

No, because she's recording the commercial.

[Lunchbox]

Yeah.

[I]

And so.

[Morgan]

So then how'd you get the audio?

[I]

Once it was. I was like, hey, whenever whoever has that, when they're done, can you send that?

[Morgan]

Okay, It's Kevin sold me out. Because Kevin, that's who I send my audio to, I save it in Kevin's file.

[Lunchbox]

Okay. She's going crazy right now. Ray, would you hit it?

[Morgan]

I love doing that sort of stuff with my daughter. And back to that Cozy fire situation. Did it say Cozy fire? Did I say cozy fire or did I just say it in my head? I need to start over because I can't breathe. I'm not done, but I gotta work out, man. I've been doing much cardio. I'm trying to row. Have you ever rode? It's hard.

[Lunchbox]

Who's he talking to?

[Morgan]

Like nobody with a rowing machine up my intensity.

[I]

Okay, there's no one in the room.

[Morgan]

Okay.

[I]

She's just talking to herself and just saying.

[Lunchbox]

That's weird, man. There's somebody in here like producing your spots. That makes sense.

[Morgan]

They're not in here. But this is what I. I can explain. Yeah, I figure when Kevin's getting the spots and he's putting them all together, I'm talking to him.

[Lunchbox]

I think he wants to hear you talking self wise editing commercials.

[Morgan]

If future Kevin, who's listening to those later, I. That's who I'm talking to.

[Lunchbox]

He's not listening to a podcast. He's doing 100 commercials back there. Yeah, yeah. Somebody put a wet washcloth on her head. My grandma always worked for me when I was a kid.

[I]

Do you row?

[Morgan]

So Kevin. You don't think Kevin likes slim?

[Lunchbox]

No, no, no. I think he has a lot to do. And I don't think he wants to listen to like commentary while he's doing 100 spots, you know? Cause he's got all commercials from all of us.

[Morgan]

Yeah, Amy.

[Mike D]

That was weird to hear.

[Lunchbox]

That was weird. A couple more Morgan update.

[Amy]

Oh, I got bit by a tick.

[Morgan]

Oh no.

[Mike D]

Lyme disease.

[Lunchbox]

Okay, well that's a. That's a.

[Morgan]

Where is it go right?

[Lunchbox]

It's a hefty jump. It's a hefty jump. Most ticks aren't. Lyme disease. You're gonna freak her out because she's been dealing with a lot of health issues. Let's pump the brakes.

[Amy]

I'm already panick. Honestly, I did. I took it out with tweezers and I did put it in a baggie, and it's currently being frozen in my freezer in my fridge.

[Morgan]

Yeah, I know I've done this before. And I put it in the freezer, and then I mailed it off. So I. Can I tell you where to send it?

[Lunchbox]

I would say, Morgan, you're fine, but you can send it off. As someone who got bit by a lot of ticks growing up in the woods, most ticks don't have Lyme disease. Now some do, and it really does mess you up. But I would say the odds of you having Lyme disease from this tick are very, very, very low. But Amy did this once and sent it off. So you sent it off. And we'll do the thing where you don't know the results and read it on the air.

[Amy]

We can do that. But also, guys, the head is still in my body.

[Mike D]

Uh.

[Morgan]

Oh, I can't get it out. Oh, you need to get that out.

[Amy]

I tried. I tried to use a needle and get it out, and it was. It was. There was a lot happening.

[Lunchbox]

Like, the fangs are still in your body. What was the tick?

[Amy]

It was on my stomach, like, just right here. And I, like, looked down. I was like, oh, my gosh, that's a tic. The legs were moving, and I pulled it out with tweezers. Cause I tried all the little techniques of, like, getting it out, and it wasn't coming out. So I pulled it out, and then I looked down, and I still see, like, a little brown spot.

[Lunchbox]

Amy can get in there. She got many splinters out of my feet over the years. It's not a splinter, but she can go in.

[I]

So right now you have it in your stomach?

[Amy]

Yeah.

[I]

Oh, that is. You are getting Lyme disease.

[Morgan]

No, no, no.

[Lunchbox]

You don't get Lyme disease when it's in there longer.

[Morgan]

Yeah, it says. Yeah, it's not too. It doesn't seem too bad, but I. I just wouldn't feel comfortable with it in there.

[Lunchbox]

Yeah. Maybe you could help her. Yeah, yeah.

[Morgan]

Tweezers.

[Lunchbox]

I'll go. I'll finally go. My therapist asked me how many times I've been late to work yet, because my challenge was to be late to work.

[Producer]

Remember?

[Lunchbox]

He was like, hey, you need to be late to work a couple times just to, like, break your. Your habits, like, break your. Your rigidity. And I did tell him none.

[Mike D]

Yeah, you haven't been.

[Morgan]

So then what's your. What's your punishment?

[Lunchbox]

I have to wear truck around my neck in therapy. But that's. That. That was the update. He's also given me a couple other challenges, too, that are very, very uncomfortable for me because I haven't been late to work ever.

[Mike D]

I think you're even getting here earlier now, which is.

[Lunchbox]

I do. I. I slowly start to get her.

[Producer]

Yeah.

[Mike D]

You're doing the opposite of what your therapist is telling you.

[Lunchbox]

I know, I know, I know. But that's. The update is that I had to have that conversation. He checked in. He goes, okay, because I go, we don't talk about it every time. How many times you've been late to work? Not late for air, but late as my normal time. And I said, zero. And he's like, how do you think you're going to get better if you're not actually doing things that make you uncomfortable? And I completely agree, but that part is really hard.

[Mike D]

I can show you, man.

[Producer]

It's really easy.

[I]

I hear you.

[Lunchbox]

I know. It's the best bits of the week with Morgan.

[Amy]

Number two, I think we all feel like we are always honest on the show and share our true thoughts and feelings. Well, a show member came to the show and said, no, I really need you guys to be honest with me about a particular subject, and it's kind of awkward. And I feel also a little like I got yelled out for no reason in the segment.

[Lunchbox]

Number three. The segment might get awkward. It may not, but someone on the show has asked for 100% pure honesty. Do not sugarcoat it. Do not be safe with their feelings. Don't make. Don't be precious about feelings. Just be honest. Okay?

[Morgan]

Okay.

[Lunchbox]

All right. It's not me, it's Eddie.

[Mike D]

And you're gonna be honest, right, guys?

[Morgan]

Yeah. We just can't look at you.

[Mike D]

Yeah, you don't have to look at me.

[Morgan]

I'm not.

[Lunchbox]

I think you're gonna need to.

[Morgan]

Nope.

[Lunchbox]

No, I think you're gonna need to.

[Morgan]

Okay.

[Lunchbox]

Okay, Eddie, we're gonna be honest, everybody. Commitment to be honest fully. Yeah. Okay, go ahead.

[I]

No problem.

[Lunchbox]

And don't answer until I come to you. Okay, but, Eddie, go ahead and talk about the scenario.

[Mike D]

Okay, guys, I just want to ask you a question. Am I fat?

[Eddie]

Stop.

[Lunchbox]

Okay. Why do you think?

[Mike D]

Because Morgan had us do these AI like, I don't know, action figures or something. You take three pictures of yourself, you send it to A.I. you say, make an action figure out of me. And when I got back, I'm gonna send to you guys right now the original one I got back.

[Lunchbox]

Oh, we didn't see the original.

[Mike D]

No, no, no. I had to go back and say, make me skinnier. Because the original one made me fat.

[Lunchbox]

Oh, I see you.

[Producer]

Oh.

[Mike D]

And so I'm thinking, like, is it me thinking I don't look like that? Because I don't think I look like that. Okay, so my question for you guys.

[Lunchbox]

And just so you told her, make you skinnier.

[Mike D]

I told AI, make me skinnier, please.

[Lunchbox]

You told Morgan to make AI? No, AI, you did it yourself.

[Mike D]

Yes.

[Lunchbox]

Okay.

[Mike D]

And AI made me skinnier. But that's the original picture that it sent.

[Morgan]

Where is it? We want to see.

[Lunchbox]

So it's in a group text. There's a viral. It's a meme. A trend where it's like, this is the action figure and it says producer Eddie on air personality. His picture of Eddie. There's a Dallas cowboy hat, about 100 kids, a grill and a guitar. Basically his life.

[Mike D]

And what do I look like?

[Lunchbox]

So he wants to know. The question is, what do I look like that? Well, your question has changed. The question was at first, am I fat?

[Mike D]

Correct.

[Lunchbox]

Is that what you want the answer to?

[Mike D]

Well, yes, the answer is. The question is, am I fat? Because AI thinks I'm fat. So I want to know, am I fat?

[Lunchbox]

Okay, see, here's the thing. You know, different people are going to have different re. Like, Amy is going to be very sensitive to your feelings.

[Morgan]

I can. I can answer honestly on this.

[Lunchbox]

Go ahead.

[Morgan]

I can even look at he.

[Mike D]

I can take it.

[Morgan]

I can take it.

[Lunchbox]

Come on.

[Morgan]

No, you're not. I don't. I'm. I don't like commenting on your body any.

[Mike D]

That's why.

[Lunchbox]

Right.

[Morgan]

But I don't. But if he's asking genuinely, no, you're not.

[Lunchbox]

Yeah.

[Mike D]

It's offensive when people don't, like, ask, like, am I fat? But, like. And you just tell him you're fat. It's not offensive when I'm asking you guys, tell me right now, looking me in the face, am I fat?

[Lunchbox]

Right.

[Morgan]

And you're not.

[I]

Lunchbox Eddie, unfortunately, you are fat in this figurine. And I think maybe you uploaded some fat photos because you had to upload three photos. So maybe you did old fat photos and that's how they thought you were fat.

[Mike D]

No, I took the photos that moment and just sent them.

[I]

Oh. Because I don't think you're fat.

[Lunchbox]

What do you think he is?

[I]

Plump? Chubby.

[Lunchbox]

So you would say not. Not, but chubby.

[I]

Yeah.

[Lunchbox]

How do you feel about being chubby?

[Mike D]

I don't like it. Chubby. I feel like. I don't feel like I'm chubby. I feel like I'm I would say.

[Lunchbox]

This guy in the picture's chubby.

[I]

No, that guy's fat.

[Lunchbox]

You think so?

[Mike D]

Okay, that's a fat dude. The AI made me fat.

[Lunchbox]

Morgan.

[Amy]

No, Eddie, I don't think you're fat, but I do think you have a dad bod.

[Mike D]

Wow.

[Morgan]

What is.

[Amy]

But you're a dad.

[Mike D]

That's rude.

[Amy]

You're a dad. That's a good thing.

[Mike D]

How do you.

[Morgan]

Strong.

[Lunchbox]

How do you see yourself?

[Morgan]

He works out.

[Mike D]

Yeah, like.

[Lunchbox]

But how do you see yourself.

[Mike D]

Fit with maybe a little bit of fluff, but overall fit.

[Morgan]

Yes, I would agree with that. He's overall fit.

[I]

We didn't say you were unfit. You can be chubby and be fit.

[Lunchbox]

I would say you look strong. I don't know that I would use fit. Oh, yeah. I wouldn't say fit, but I'd say strong and. Yeah. Who cares? You got a little belly.

[Mike D]

That thing. Exact. So does AI exaggerate what it sees? Like, am I fit with a belly?

[Lunchbox]

I think you're strong. I don't think you're fit. I think you're strong. I think you're strong with. I think you're strong with a belly.

[Mike D]

Strong with a belly. See, because, like, you, like, strong. Like doesn't mean, like. I don't know, like, you can be kind of bigger and look strong. Like, Babe Ruth looked kind of strong, but Babe.

[Morgan]

Those were different.

[I]

He looked fat.

[Lunchbox]

So I think. Think our general consensus is you're not fat, but you're probably not as skinny as you think you are.

[Producer]

Okay.

[Mike D]

Okay.

[I]

But that dog.

[Producer]

No.

[Lunchbox]

It'S fine. No, no, no.

[Mike D]

And then Morgan called me, said I had a dad bod.

[Amy]

You have. You've referred to yourself as having a dad bod.

[Lunchbox]

I think you have a strong dad bod.

[Mike D]

What does that mean? What does that mean?

[Morgan]

Guys, I.

[Lunchbox]

You're the most sensitive, and we appreciate that for you and who you are. And, you know, you're very sensitive to people's bodies and stuff.

[Morgan]

Yeah, I. This whole thing is stupid, but this is.

[Lunchbox]

He's the one that brought it. I want to know.

[Mike D]

I want to know.

[Lunchbox]

He's the one that was like, can I please get full honesty?

[Mike D]

Because I don't want to live my life thinking I look like something and then really, I look like that.

[Lunchbox]

I don't think you look like that, but I don't also think you look like what you think you look like. I think it's somewhere in the middle.

[Morgan]

None of us look like the AI thing. Like, nobody really looks. Like all of our figurines look A little different.

[Lunchbox]

I didn't send mine back to be redone.

[Mike D]

Yours didn't come back fat. Yours came back skinny.

[Lunchbox]

Mike, my head looked stupid. I look like Stephen Colbert on drugs. Yeah, but I didn't send it back.

[Mike D]

I wasn't worried about the face, like. Or the head, whatever. But when it came back, look, maybe me looking like a Oompa Loompa.

[Lunchbox]

So what do you take from this conversation? We're all honest with you. What did you learn here?

[Mike D]

I think Amy is being very, very nice. She said the nicest thing about me, but I think she's being sweet, and.

[Lunchbox]

I want to hurt my sweet person. Sweet person does that.

[Mike D]

You were pretty honest with me.

[Lunchbox]

I think you're strong. Your arms are strong. You have back muscles are strong.

[Mike D]

I like that.

[Lunchbox]

I think you have. You still have a little belly.

[Producer]

Yeah.

[Mike D]

And then lunchbox. I can't really take what he says because he's just, you know, saying things that make me mad. Yeah, Morgan. And Morgan's hurt. Morgan's hurt me a little bit.

[Amy]

You called yourself that so many times.

[Mike D]

I don't know, dude.

[Lunchbox]

Do you feel growth from this?

[Mike D]

Growth where I feel like I need to look at myself more of an.

[Lunchbox]

Understanding sure about yourself.

[Mike D]

I'm fatter than I thought I was.

[Lunchbox]

You're not fat. Fat. You're not fat.

[Mike D]

You're gonna make me cry.

[Morgan]

I'm also worried that Eddie sent his fat figurine to my old number. Did you?

[Mike D]

Oh, no.

[Lunchbox]

Amy's old numbers got something.

[Mike D]

And it's got, like, all my information on it.

[Morgan]

Whoever has my old phone number is a minor, and they have thrown to call the police.

[Mike D]

Oh, my goodness. Oh, my goodness.

[Lunchbox]

Hey. They don't know you ask them.

[Mike D]

Hey. And I don't look like that.

[Producer]

Right?

[Lunchbox]

So send that. Send that number a picture of you shirtless and say.

[Producer]

Okay.

[Lunchbox]

It's the best bits of the week with Morgan number two.

[Eddie]

This is Courtside with Laura Carenti, the podcast that's changing the game and breaking down the business of women's sports like never before. I'm Laura, the founder and CEO of Deep Blue Sports and Entertainment, your inside source on the biggest deals, power moves, and game changers. Writing the playbook on all things women's sports, from the heavy hitters in the front office to the powerhouse women on the pitch. We're talking to commissioners, team owners, influential athletes, and the investors betting big on women's sports. We'll break down the numbers, get under the hood, and go deep on what's next. Women's sports are the moment. So if you're not paying attention, you're already behind. Join me courtside for a front row seat into the making of the business of women's sports. Courtside with Laura Carrenti is an iHeart women's sports production in partnership with Deep Blue Sports and Entertainment. Listen to Courtside with Laura Carenti Starting April 3rd on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Presented by Capital One, founding partner of iHeart Women's Sports.

[Producer]

I'm Clayton English. I'm Greg Lodd. And this is season two of the War on Drugs podcast. Sir, we are back in a big way. In a very big way. Real people, real perspectives. This is kind of star studded a little bit, man. We got Ricky Williams, NFL player, Heisman Trophy winner. It's just the compassion, passionate choice to allow players all reasonable means to care for themselves. Music stars Marcus King, John Osborne.

[I]

For Brothers Osborne, we have this misunderstanding of what this quote unquote drug thing is.

[Producer]

Benny the Butcher, Brent Smith from Shined Down, Got Be Real from Cypress Hill, NHL enforcer Riley Cote, Marine Corvette MMA fighter Liz Karamouche.

[Eddie]

What we're doing now isn't working and we need to change things.

[Producer]

Stories matter and it brings a face to them. It makes it real. It really does. It makes it real. Listen to new episodes of the War on Drugs Podcast Season 2 on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. And to hear episodes one week early and ad free with exclusive content. Subscribe to Lava for Good plus on Apple Podcast.

[Ray]

On November 5, 2018 at 6:33am, a red Volkswagen Golf was found abandoned in a ditch out in Sleep Hole Valley. The driver's seat door was open. No traces of footsteps leaving the vehicle. No belongings were found, except for a cassette tape. Locked. Lodged in the player. On that tape were 10 vile.

[Lunchbox]

No, no, no, no, no, no, no, no, no, no.

[Ray]

Grotesque.

[Lunchbox]

Oh, my God.

[Producer]

Oh, my God.

[Ray]

Horrific stories that to this day have been kept restricted. You feeling this too? A horror anthology podcast. Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Lunchbox]

In 2020, a group of young women in a tidy suburb of New York.

[Morgan]

City found themselves in an AI fueled nightmare.

[Amy]

Someone was posting photos.

[Lunchbox]

It was just me naked.

[Amy]

Well, not me, but me with someone else's body parts on my body parts.

[Morgan]

That looked exactly like my own.

[Eddie]

I wanted to throw up.

[Lunchbox]

I wanted to scream. It happened in Levittown, New York. But reporting the series took us through the darkest corners of the Internet and to the front lines of a global battle against deepfake pornography.

[Eddie]

This should be illegal, but what is this?

[Lunchbox]

This is a story about a technology that's moving faster than the law and about vigilantes trying to stem the tide. I'm Margie Murphy. And I'm Olivia Carvell. This is Levittown, a new podcast from iHeart podcasts Bloomberg and Kaleidoscope.

[Morgan]

Listen to Levittown on Bloomberg's Big Take podcast. Find it on the iHeartRadio app, Apple.

[Lunchbox]

Podcasts, or wherever you get your podcasts.

[Eddie]

Are your ears bored?

[Amy]

Yeah.

[Morgan]

Are you looking for a new podcast that will make you laugh, learn and say guess?

[Lunchbox]

Yeah.

[Eddie]

Then tune in to locatora radio season 10 today.

[Lunchbox]

Okay.

[Morgan]

I'm Diosa. I'm Mala, the host of Locatora Radio, a radiophonic novella, which is just a.

[Eddie]

Very extra way of saying a podcast. We're launching this season with a mini.

[Lunchbox]

Series, totally Nostalgic, a four part series about the Latinos who shaped pop culture in the early 2000s.

[Morgan]

It's Lala checking in with all things Y2K 2000s.

[Eddie]

My favorite memory, honestly, was us having.

[Morgan]

Our own media platforms like Mundos and MTV Tres. You could turn on the TV, you see Thalia, you see JLo, Nina Sky, Evie Queen, all the girlies doing their things, all of the beauty reflected right back at us. It was everything. Tune in to locatora radio season 10.

[Lunchbox]

Now that's what I call a podcast. Listen to Locatora Radio Season 10 on the iHeartRadio app, Apple Podcasts, or wherever.

[Eddie]

You get your podcasts.

[Amy]

Counting Crow stopped by our studio, which, if you've been a listener for a long time, or maybe you haven't, this is one of Bobby's favorite bands. So he totally geeked out. He even had a dedication to them in his first book. So, huge fan. This was a cool moment. And beyond having a really fun interview and hearing about some of the moments in their career, they also did a performance, which you can go check out on our YouTube page, obbyboneshone. While you're there, subscribe. Do it for Eddie, myself and Lunchbox. We make some money if we hit 500,000 subscribers, which could be really hard, but we're trying it.

[Lunchbox]

Number two on the Bobby Bones show now, Adam Duritz of Counting Crows. Adam, good to see you again, buddy.

[Producer]

Hey. Now I realize there's things going on in the head that I'm missing out on.

[Lunchbox]

It was literally a voice just going. And now Adam Duras counting Crows. I mean, if you really wanted to hear that.

[Producer]

Did it sound cool?

[Morgan]

Yeah.

[Lunchbox]

Intro. Seven out of ten.

[Producer]

All right. Okay. That's cool. As long as I get the idea now. I feel like I've hit the stage. There's been a. Yeah, I'm here.

[Lunchbox]

You're interested. Do you guys have an intro now when you come out? Like, how do you guys come out?

[Producer]

We usually play this song. Lately it's been Stand By, Sly and the Family Stone, Lights Go Down, Stan comes on. We come on about midway through the song.

[Lunchbox]

So the song is playing, like, over the top, and you guys walk out.

[Producer]

Yeah, it's out in the. Out in the hall. It comes out.

[Lunchbox]

When you do a set list, how often does it change during a tour?

[Producer]

Oh, every night.

[Lunchbox]

Is that part of your. You know. I don't know. Creative nightly task is to recreate the set list.

[Producer]

Yeah, Emmer who. He was here a second ago. He and I do it after dinner sometime.

[Lunchbox]

Does that depend on the mood that you're in?

[Producer]

Yeah. Yeah. Just sort of. What do you want to play tonight? That way we're playing stuff we want to play.

[Lunchbox]

Do you ever. Do one of you ever go, hey, maybe we haven't played this song in a while? We throw this in. Is there ever, like, a battle?

[Producer]

No, it's usually like that. You know, somebody wants. It's. I mean, anybody in the band can say, hey, you know, I've been really dying to play this. And if we, you know, if it's. If we've been playing it, we just stick it in the set list. If we haven't been, we'll work it at soundcheck and then put it in the set list. Sometimes we need a few days to work on something. If we haven't played it for a decade or something, you know.

[Lunchbox]

Oh, you'll bring old songs back sometimes.

[Producer]

Yeah, because people like, you know, we have so many records at this point and so many songs, and people, like, get to where they're dying to hear something or someone's girlfriend is pretty insistent about something. My girlfriend really wanted us to play this song, Butterfly in Reverse, for a long time. And it was a song even when it was released. We only played it once or twice. One of my friends checked on the. Whatever, the archive. We only played it once or twice, and we worked on it and put it in the set, and now it's been, like, every night for a few years. Everybody loved it so much that it's kind of stuck in there. But, yeah, you know, there's things you haven't played in a long time.

[Lunchbox]

Are there any songs that you feel you have to play every night? Is there one song that stays in the thread the whole time?

[Producer]

A Long December does nothing else. I mean, I don't feel like there's anything I have to play every night because sometimes you just get tired of anything there is. You get tired of it. Except for some reason, for me, A Long December, I never get tired of it. There's never been a night where I didn't want to play it. I don't know why that is. I have no idea. But I was kind of excited to play it.

[Lunchbox]

Like an arrangement. Change up on that song, like playing it by yourself at a piano or the full band. Does that ever change, even though the thread as you play that song every night?

[Producer]

Yeah, I mean, we'll change little details of it. There's little, like, breakdowns that go into it. For the last couple year and a half, I started. I just was. We went to see Taylor Swift, and it was really great, and I really loved that song, the one. And so I started, like, backstage working on a version of it by myself, and then I just walked out on stage one night and played it and led it right into A Long December. So the end of that song built and became the intro to A Long December. And I've been doing it that way for about a year now, and I'm really loving it. I don't know. It's such a great song, and it was a real cool surprise to then crash it into A Long December and start that song from there. So I've been doing it that way, but I've done that with different songs. I remember doing it with Live Forever, that Oasis song. We were touring in England once, and I went, you know, and figured out how to play Love Forever and then just surprised everybody on stage with it.

[Lunchbox]

One night with cell phones, too. It's got to be different, because if you're gonna go do Taylor, the one that's either gonna go super viral or it's not, it's gonna be kind of weird.

[Producer]

Well, it was kind of cool because at some point, midway through the first verse, I always hear this scream from a bunch of girls. Like, it happens because it's not immediately recognizable as that song because I'm playing it pretty differently. It's kind of inside out. But at some point, like, two thirds of the way through the third verse or the first verse, there's just a scream from a bunch of girls who realize what's going on, and then I don't know whether they're hitting their mom going, you don't understand mom.

[Lunchbox]

How has content creation been for you with music? Because that's different for anybody that was playing in the 90s and 2000s. I have friends now that are struggling with, man, I have to make content now to go with my music. How's that been for you and you guys?

[Producer]

Well, it's kind of a. I was really enthusiastic about social media when it first started. I was on the message boards at AOL, you know, in 96 when I realized, oh, here's a way to talk directly to fans. I don't have to go through the press or something. And then when Twitter came out, I really jumped on that. But the problem is you're not always at the forefront of something. Like, you're patting yourself on the back for being on the message boards 10 years before social media, and then you're patting yourself on the back for building up Twitter. And you don't realize that Instagram is the next thing, or you don't. Or you finally get a hold of that. And as you're older, you're not in touch with the same stuff that kids are. And so you don't realize that TikTok is really important. You know, it's just inevitable that you fall behind because you're not keyed into the same, you know, zeitgeist as kids are. But, yeah, you just kind of adjust. You try to. I mean, I think at this point in my life, I'm always a little behind, which is okay. It's, you know, it's kind of fun to catch up sometimes.

[Lunchbox]

Some of my friends are like, man, I hate singing into a phone like this. That they really have struggled with, like, singing their songs into a phone to put it on TikTok. Was that ever. When you shot content, do you shoot it wider? Cause you can shoot it video ish style, where it doesn't feel as ridiculous because it does feel kind of weird to put your phone up and sing right into it. How are you guys doing that?

[Producer]

Well, early on, I mean, I don't mind singing into my phone because I was doing it for voice memos. It was like, wow, I got a thing. I can record. I work on new songs. I can record them, right? That seemed like the coolest thing in the world to me. I didn't need a recording studio. I had my phone. And then I started doing, like, it was a little while to learn how to do all the stuff and learn to edit, you know, I had to go learn how to edit stuff, get the editing apps. And I was making cooking videos because I was bored during the pandemic. So I was making. I was, you know, teaching kind of cooking lessons on. On my Instagram. And then, you know, I watch a lot of it. I see people doing these clips of songs and how you only did have to do a whole song. But clips of songs are really cool, and I kind of like watching them. So, you know, I wised up to doing that, but it took me till this record to wise up to doing that. It's not hard to do them, though. Sometimes doing my phone. Sometimes we have a videographer who works with us. He'll come over and just film me doing stuff. Or he filmed when we were making the record. He was there with cameras. So, you know, lately we've been using clips of all of us from in the studio that we filmed. And then I had him come over and shoot a bunch of clips of me just doing the vocals because they were a little bit. It wasn't as immediate, the clips from the side, away from the mic in the studio. So I wanted to cut a bunch of clips of just my face doing stuff. I called them up and said, I want to make videos out of these, but I don't want to just use the studio footage. I want to shoot stuff in front of a screen. So we did that, and we've been putting those up for Spaceman and now for under the Aurora.

[Lunchbox]

You mentioned voice notes. So what were you using before voice notes? Was it just a pad of paper all the. Was it notebook all the time?

[Producer]

Well, I mean, I always use these notebooks, but I also had. There was an app, it was just called, like, Recorder, but it was just an app that had really good compression on it that you just push record. So I could use it on my computer back then. It was a really great. It was a better app than any I've found since then. It just sort of did it all for you. Had a great compression, a great EQ on it, and it was boneheaded. You just push record and play. And it. It did great recordings. I did a whole record with that app at one point. Just called All My Bloody Valentine's. It was like Valentine's the week before Valentine's Day 10 years ago, whenever it was. And I just said, I'm gonna record a song. I'm gonna learn a cover a day and record a song a day for the next week leading up to Valentine's Day. And I just did seven songs and ended up putting it out and giving it away to all our fans.

[Lunchbox]

Do you have any of your original handwritten lyrics to any of the old songs?

[Producer]

Oh, yeah, I've got all these lyric books. Yeah.

[Lunchbox]

They just live somewhere in your house?

[Producer]

Yeah, there's, like, piles of them. I've always written in these books, so I have these little ones that. They're, like spiral binders that are about that big. They're, like, for school, you know. Notebooks. I used them when I was in college, too. I don't do it as much anymore. I find the notes function in my phone is really great because I just lay around. Also, we've all stopped writing, so writing's not as, like, natural as it was. So, you know, with my phone, I can walk around. When I'm working on a song, I can just walk around humming stuff to myself, and I just. Just type it into the notes. I have a lot of lyrics in my notes, but I still use the notebook for stuff, too.

[Lunchbox]

We were talking a little bit ago about how Gen Z doesn't know, has never written a handwritten letter. And my answer to that was, well, our parents never churned butter, and I'm sure their generation ahead of them was like, I can't believe the kids now don't churn butter. So there are certain skills that you don't have to have as time goes by. I just feel, though, if I use a gps, I know how to get nowhere because I GPS everywhere. And if I write everything down into my phone, like, I write a bunch of joke ideas into my phone constantly, but I don't remember stuff as well if I'm putting it in digitally. Does your mind remember the same digitally as handwritten?

[Producer]

No. I mean, I realized last night I was. I was out to dinner last night and my girlfriend was giving her phone number to somebody, like one of our friends, and I suddenly realized, oh, that's not cool. You don't know her number. I mean, I knew.

[Lunchbox]

I don't know.

[Producer]

My wife knew like, seven or eight numbers. She was saying it. I was in my head going, oh. And then the last two numbers I had wrong, I'm like, wow, you don't know your girlfriend's phone number?

[Lunchbox]

I would be in trouble if I were being held hostage. I know nobody's phone number unless it was from, like, I know my friend Evan's dad's number from when I was, like, 12. Like, I can remember that one, but I don't know anybody's phone number now.

[Producer]

Now being held hostage comes with a lot of other problems.

[Lunchbox]

Anyways, but first I need to call somebody. They're like. They're like, we demand ransom. And I'm like, I don't know how to get a hold of anybody.

[Producer]

That's kind of. The cops give you one call. I don't know about hostages. Sometimes they do. But what if they just don't like you?

[Lunchbox]

Then they will not want a ransom. And you're not hostage. You're just dead.

[Producer]

Yeah.

[Lunchbox]

Then you're just dead.

[Producer]

Yeah, it's. There's a lot of problems of the hostage situation above and beyond the phones, but I get your point.

[Lunchbox]

Did you watch White Lotus last night?

[Producer]

I did. I did.

[Lunchbox]

You did?

[Mike D]

No.

[Lunchbox]

Okay.

[Mike D]

No, I'm not done yet.

[Lunchbox]

Okay.

[Producer]

Then I was a little disappointed.

[Lunchbox]

We're not giving any answers, not saying anything about it, but a lot of people. So I watched the whole thing. Right. My wife had already watched all of it, and I just wanted to watch the finale with her. So I did like seven episodes this past weekend just to totally catch up. And I was told by a lot of people season three was pretty slow. I felt season three, the people in it. And again, no spoilers. Not to be as gross as seasons one and two. Just generally, you know, it's a weird thing.

[Producer]

Season one had like six episodes and season two had seven and season three had eight. And I thought six would have been great for all of them. They'd just be. He's a really, really, really good writer. And somehow expanding it just kind of. I don't want to rip. It's such a good show. I had never watched it, and then this year, I never watched it. My girlfriend talked me into watching it, and we watched the first season, like, binged it. Second season, binged it. Third season, got through two episodes and I was like, what? And she said, oh, no, that's where we're up to right now. Why are we watching it? You know, I like to binge everything, you know? And she. So then I've been doing it every week, and I'm not sure whether it's distorting how it feels to me because I have to wait for it. It felt really padded.

[Lunchbox]

I did all binge all three seasons, and I finally finished right before the finale. So my feeling was, well, yeah, season three, people didn't feel as gross. Felt pretty good about it.

[Producer]

That's cool.

[Lunchbox]

But there was. I never felt the need to get back to it, but I did enjoy it while it was on. It was one of those weird slow burn shows for me.

[Producer]

I love the other seasons. I just like I kind of felt like. Also, I felt there was a lot of padding this season, but I was also thinking, well, I bet the ending will be great, you know, there. Because we're gonna get there finally.

[Lunchbox]

Yeah. Well, don't worry, everybody. We're not gonna say anything about it. We're not gonna say it. Nope. No. No spoiling there. What else do you guys watch?

[Producer]

Did you watch Severance Watch the first season? And I thought that was incredible.

[Lunchbox]

One of my favorite seasons ever of any show.

[Producer]

Yeah, we're gonna. I think we're gonna watch the second season after this. We just watched. Is it Black Doves that Kieran? It's awesome. That was great.

[Lunchbox]

Freaking awesome. I'd be a black dove. I'd be good at that.

[Producer]

Yeah, you would.

[Lunchbox]

Yeah.

[Producer]

I mean, as long as you're not held hostage.

[Lunchbox]

Yeah. Yeah. Well, I just need to know a phone number if I'm held hostage. How does writing songs now compared to writing songs 20 years ago? You know, we talked about the difference in digitally or writing it with a hand, but, like, do you feel the need and do you schedule writing now, or can you only just go when you feel like it?

[Producer]

I just write when I feel. I don't write a lot. As soon as I started touring and really being in this band, I stopped writing all the time. I wrote every day for, you know, 10 years before that when I started writing songs. But then I can't really write on tour because I don't play guitar. I play piano, and poorly at that. And then I. So I wouldn't write for like a year and a half because we'd be on tour. So I tend to. Ever since then, I've tended to just kind of not write for a year or two and then write 10 songs, whatever the record is. And sometimes there's an extra song or two, but not many. I don't write a lot of extras. So it was different this time because I wrote all. I just think the. I've been sort of changing some of the ways I write and sort of my. The music I was writing was a little more ambitious than my ability to play it. And so I couldn't really tell how the songs were. I finally. I sat on them for a couple years because I hadn't had a lot of confidence in them. And then I called the guys up and said, I wrote we'd Love From A to Z from the first song on the record, and I knew I loved it. And I thought I got to figure out what I'm doing with the rest of the songs. And I called Emmer and a couple of our other guys, our bass player and drummer, and said, just, I need everybody to come to my house for a week. I just need to play this stuff with you. I need to hear how it is with the band and then I'll know. And when. As soon as we started playing it, I was like, oh, wow, I love this stuff. But this is the first time a lot of it was in my head, like I couldn't really play it, but I knew it. I knew how it was supposed to go, had the chords. I just. My ability to play piano. I couldn't do these songs. And so I was carrying around in my head until I heard them play it. I could describe what I wanted, and it was great, and I was really excited, but that. That hadn't really happened before.

[Lunchbox]

The With Love from A to Z whenever. Because I've listened. Whenever the first half came out, it was all one track. Loved that. Thought it was super cool. And then I guess then it split up into songs. Later, I will shout out the name Bobby. Two references on this record.

[Producer]

Yeah, I know it was very inspired by, you know, last time we were hanging out.

[Lunchbox]

Thank you very much. Well, Bobby and the Rat Kings, I think, was already existent when we hung out last time, but this one.

[Producer]

But I knew we were gonna hang out.

[Lunchbox]

Yeah, yeah, yeah.

[Producer]

I knew it was gonna happen.

[Lunchbox]

Space man at Tulsa. I get a shout out as well.

[Producer]

You're back.

[Lunchbox]

Yes, I'm back, baby.

[Producer]

Yeah.

[Lunchbox]

So when you do new records, how. How many of these songs do you put on a set list at night? You have so many songs to kind of jump between.

[Producer]

I don't know. I mean, the Suite. I really only like playing the Suite altogether. The guys have tried to get me to, like, just play single songs, but I really like it all as one, so that's a chunk if you're gonna play that. I mean, that's 20 minutes of the show right there. I don't know. I guess it kind of depends on the night we'll start doing it. And you stick them in. I don't know. It's weird, you know, like, we're. You want to play your whole new record, but sometimes there was a time we could do that when everyone was buying all the records and everybody knew all the songs. So maybe if Spaceman and Tulsa blows up through the Roof or under the Aurora does, or one of them does, we can just play the whole record for people.

[Lunchbox]

What's the song that you hear out randomly?

[Producer]

The most of ours Yeah, I suppose it's probably Mr. Jones. I hear long December a lot, especially it's become kind of a Christmas standard, like, every, like, holiday season. It seems like everybody's covering it, and it shows up, like, on TikTok and on Instagram, you know, people playing it. This year, MJ Linderman was doing a version right around Christmas, and Gracie Abrams sang it at the. I saw that benefit for the fires.

[Lunchbox]

It was awesome. What'd you think about that?

[Producer]

That was cool. Yeah, I mean, I always think it's cool.

[Lunchbox]

I don't know.

[Producer]

I think our songs are kind of weird sometimes. The, you know, my phrasing is a little difficult. I don't. I don't hear a lot of people covering us except in bars sometimes, you know, where you don't necessarily want to hear it as much.

[Lunchbox]

But have you been in a bar and heard someone covering you?

[Producer]

Yeah, and sometimes it's really good. I heard a version of Around Here a while ago that was like, wow, that. That was really good, actually. I was impressed.

[Lunchbox]

Do you tell them it's you? Oh, no, no.

[Producer]

Well, I used to have. It used to be obvious it was me before I shaved off the dreads. Like, it was. There was no question it was me then. I think I'm a little more anonymous now. I think I'm a lot more anonymous now.

[Lunchbox]

Was that a big decision to cut off the dreads?

[Producer]

Not really. I felt it wasn't a big decision to me. I just felt like I was excited. I mean, it wasn't really that. I just kind of did it on a whim, you know, like. But I think it was a big decision for a lot of other people somehow. I know I get asked about it a lot.

[Lunchbox]

One of my neighbors lives a few houses down is Thibault and Burnett.

[Producer]

Oh, really?

[Lunchbox]

Yeah. And he was at. He was over a few weeks ago. We were talking about August and everything after. And the Wallflowers. What was working with him, like, as a producer? That's a long time ago.

[Producer]

I mean, it was cool. He's really good. He's got. You know, there's a lot of producers that just have, like, a sound, like they've got a studio trick that they do, and that's what they. Their records sound like. T Bone's not really quantifiable like that. He helps you figure out who you are and who you want to be on a record. I think he's really. It's why he's worked with a lot of bands on their first records and made a lot of really good first records with bands, because I think he really helps you define yourself. He's got a thing that, you know, an understanding of music that not everybody has. He's really, really good at that.

[Lunchbox]

He brought the coolest friend over, which is Ringo Starr. They came over together. That's pretty legit. That's a strong friend. Yeah, that's a. That's a. That's a strong friend. Who was responsible for putting you as background vocals of 6th Avenue Heartache.

[Producer]

Well, you know, the Wallflowers had made their first album on Virgin, and it's a really good record, but it didn't really make much of an impression. It's. It's. It didn't really sum up who they were. And Jake and I were friends. I was bartending at the Viper. I mean, he was there a lot, and we would talk about what we were doing. And he asked me at one point, I think, if I had any advice about that. And I said, well, you know, T Bone is really good at what I just told you is, like, helping you define yourself. And I felt like that's kind of what that record needed, that he's a real unique guy and a unique songwriter and singer, and that didn't get brought out as much on that first record. And so I suggested T Bone. And, you know, a few months later, I was at home. I lived in Laurel Canyon then, and I got a phone call from either T Bone or Andy Slater, who is Jake's manager, and they're like, we have. We're working on this song, and it's just not singing yet. You know, do you want to come down and sing it? I was like, which song? He said, 6th Avenue hardache. I said, I don't really know that one, because I knew a lot of Jake's songs that he was working on. And he said, well, will you just come down the hill? And so I went down and had a beer and listened to it, and then had a beer and sang it a couple times and left. I mean, it just felt great. I mean, it was like that. That just felt like we figured out exactly that that was the. Just what that song needed. It was a great song. It just needed something to pick up the chorus, and it just felt great right away. I think I only sang it once or twice, and then I went back home and it turned out great.

[Lunchbox]

How long until you actually hear it?

[Producer]

I think they sent me a copy, like, the next day. Got it. But I heard it right then, and we went into the control room after I sang. Sounded Great. I mean, that's like. He's got Mike Campbell from the Heartbreakers playing the guitars on that song. It's a really good band. I think Ben Montagn is on that one, too, from the Heartbreakers. I don't know about that, but, yeah, it just felt great. I knew it was great right away. It just felt really like sometimes you just figure out the right thing to sing. It makes it makes it work.

[Lunchbox]

SNL just did their 50 years. You guys performance on SNL. One of them. I'm not sure how many you did, just popped up on my TikTok the other day. This guy named Huggy posts all the music performances on TikTok. What do you remember from SNL?

[Producer]

It was a rough week. We had a really hard time. We had said no for a long time when they asked us because we were just sort of like, we wanted to play around here at Mr. Jones. We wanted to play around here first. We didn't want to edit the songs we had. Both Letterman and SNL were asking us to be on, and we just were really determined to do it the right way. It was going to be our first appearance ever on television.

[Lunchbox]

They wanted you to edit it for Time?

[Producer]

Yeah, they wanted both of them edited. They wanted Mr. Jones first. I really wanted to play round here first. I didn't want to edit the songs. And so we kind of negotiated with both shows for the longest time until. So SNL agreed. Okay, yeah, you can play them the way you want to and you can play around here first. And then we got there that week and they were like, oh, by the way, we changed our mind. And I was like, no. And they said, yeah, no, we're going to have to do it this way. And I said, no, we're doing it this way. It's okay, we'll leave, but we're not doing that. And it was just a difficult week, fighting with them all week. And then it was great. We played great. It made our career. I'll say that. It made our career because we weren't even in the top 200. And that record jumped 4:40 spots a week for five weeks after we played Saturday Night Live. And until we were at number two for the next two years. I mean, it made our career. What'd you play first round here? Yeah, and it was great. It was perfect because, like, Mr. Jones is a great song. It really is. But there's a lot of songs like Mr. Jones that are just catchy, you know, kind of rock tunes. But Round Here is unique, you know, and I think it just, like, this is who we are. It's. It's not what you've been hearing before. And it completely made our career. We were not even in the top 200 before we played SNL. And, you know, a month later, we were at number 10 and then number two or something like that. And, you know, but it was a difficult week. I was. I went there once, my friend. It was Ian McKellen's agent. And when, like, all the Lord of the Rings movies are coming out, he hosted. And there was this one producer who kept getting sent to do all the talking to us, you know, And I was in the green room because they wanted me to come. I had never been back since then, so this is like eight years later. And I saw this guy walk by in the hallway, and then he came back and he's like, whoa, I never thought I'd see you again. What's going on? And I was like, nothing. Just my friend represents Ian, and he's like, oh, cool. Well, you know, no hard feelings. I was like, no, it's fine, man. Do you want to get high? I was like, no, it's cool. I'm all right. Okay, cool. See you later. It was weird. I was like. The look on his face. He's like, wow, I never thought I'd see you again.

[Lunchbox]

That's funny.

[Producer]

Yeah.

[Lunchbox]

The record. So it's the completion of the 2021, right? So that's what it seems like to me. So it's the rest of that. This is all one album. So why. Why was this a whole body of work that you, you know, had been working on and recording, and now you're done with it? Or did you just keep going after 2021 and keep building on that?

[Producer]

No, I just wrote the Suite. It was really like a standalone thing. And then we were interrupted by the pandemic. Anyways, and then when the pandemic was over, I went back to my friend's. He's got a farm in the west of England, which is where I wrote the whole suite. And I worked and I wrote a lot of this stuff. And on the way home, I stopped in London to sing on my friend's record. They've got this band, gang of youths, Australian band. They live in London, though. And when I got home from that a little while later, they sent me the record, and it was so good. It's called angel in Real Time. And I just had this thought, like, wow, these songs aren't as good as their songs. I thought this stuff was really great. But I'm seeing it in perspective compared to their stuff. It needs some work. And I actually went back to the drawing board and I rewrote the chorus for under the Aurora. I rewrote a bunch of the stuff, and I thought it was really good at that point. But that's kind of why I didn't have a lot of confidence in it. And I sort of sat on it for two years before I wrote With Love From A to Z and then called the guys like I told you. But it was an experience I've never had before. I've never kind of, like, finished things and thought, oh, wait, they're not that. They're not good enough. But it was. That's kind of why it took a little longer. But originally I was just writing sweet. But then I wanted to write this stuff to go along with it.

[Lunchbox]

You mentioned you went to Taylor Swift's tour. What did you see there that was inspiring.

[Producer]

It was just really well thought out. You know, I mean, I write songs and sing, and there's a lot that goes into a concert that has to do with, like, set design. We don't do a ton of that. If you want to do visuals and videos and stuff, there's a lot of thought that has to go into what's the right visual to put behind your song. And I know how complex that thought process can be. And we don't do a lot of video. We're generally set moods with lights. But the thought that had gone into the visual presentations at that tour, like, how was really moving. It was really, really good. And this combination of the sets, the incredible video presentation, the movement on stage, the whole thing. There's just a lot of complex creative thought that goes into making a show like that. You know, it's. It's practically like making an entire movie, you know, and also it's three plus hours long. That's a lot. You know, that I was really impressed with the amount of creative people from different disciplines that had come together and made that really impressive show that wasn't just like Laserium, you know, like lasers, like, you know, you see was like, moving. Each song was really thought out. All the things that went into each song were really thought out and they really worked. I was just very impressed by it. It's not the kind of show we put on, but I thought it was brilliant.

[Lunchbox]

One of the old man things that I say kids miss out on now are the secret tracks. And there's a couple different secret tracks that I think of with you guys. And one was Maybe it was Hard Candy. You hold down the F. You guys did the Joni Mitchell song before Vanessa Carlton came on. Was that Hard Candy at the end of Hard Candy?

[Producer]

Yeah.

[Lunchbox]

Okay.

[Producer]

Yeah. We had to rush out the initial pressings of that record, so we didn't have Vanessa's parts on there yet.

[Lunchbox]

I think you had to, like, hold down the fast forward, but just barely to get to it or let it. You fall asleep with it on, and then all of a sudden the song startles you. But even before that, when it was the.

[Producer]

Desert life.

[Lunchbox]

Yeah. And at the end of that, that. That. That art is no longer. Because now if there's a track that's 17 minutes long, you just see that and you're like, well, why would you guys pick those songs to do hidden? And who was the one that suggested do a hidden track?

[Producer]

Well, sometimes it's just something I really like that doesn't work in the flow of the record. Like, it just didn't feel like part of the record. Like kid things on Desert Life. On Desert Life just didn't feel like part of the record. But I really loved it. And thematically it was part of the record, but it was done really lo fi and it just. It didn't fit in the. I tried to fit it in the flow and I couldn't sequence it. I mean, I know nobody listens to records anymore, but I really like to make records. And I want you to be able to sit down and listen to it all the way through, even if nobody's gonna do it. That's what I really like. I like making that work. And sometimes I just couldn't get a song to fit, which meant I left a couple songs I love off records and I hit a couple just because that seemed kind of fun. It was like a nice Easter egg for fans. That was the thing with. With the kid things. It just didn't. It fit thematically, but it didn't. It didn't flow in the record. But Big Yellow Taxi was different because we just spent this one weekend doing all these covers for B sides. When we were. While we were mixing the record, we were like in another little room just cutting cover songs. And that just turned. We had this kind of acoustic hip hop version of Big Yellow Taxi that we play in concert, but we wanted to try doing a remix with it. We, like, went out to Pharrell back then. It was just starting in the Neptunes, then went back out to him, Jimmy Jam and Terry Lewis from the time. But we weren't able to sort of get Any of it done in time. And Ron Fair came and said, hey, I know you've been doing this with all these other guys, but I actually did a version and I think it works really well. And he sent it to me and I was like, oh, that does work. That's really cool. Thanks. And then he wanted to have someone sing on it. And right before we were mixing Hard Candy, he was in there mixing a record with Vanessa Carlton, her first record, you know, And I had heard a bunch of it because he was in there, you know, And Jack Joseph Pig had played me some of her songs. I thought they were really good. And I knew that I had to leave for tour before we were going to be able to finish it. And I thought it might be intimidating for someone to come in and sing on one of our tracks, but he could get a lot out of a woman he had just worked with where she would be comfortable enough with him to actually, like, improv on our track. And she did. Yeah, it worked out great. It was funny because she was this total unknown singer, and then by the time it came out, she was very popular.

[Lunchbox]

The Complete suites comes out May 9th. Man, you guys are doing a lot of shows, too. Do you do the touring where you just go away and don't come back for a couple months?

[Producer]

Yeah, mostly. Yeah. Weekend. That's sort of a Nashville thing. I know. Yeah.

[Lunchbox]

Friday, Saturday, maybe. Maybe Thursday, maybe Sunday, but back home.

[Producer]

Yeah, that sounds very convenient.

[Lunchbox]

Yeah, it is. Yeah. So you guys just go because you guys are going, like, Europe, too, the whole thing?

[Producer]

Yeah, we're doing. The whole summer is gone. We're out on tour in America. You know, we pass through home. Wherever your home is, you usually pass through it. And then we'll go to Europe in the fall.

[Lunchbox]

That's pretty cool. A lot of dates from June, and we'll put them up in the notes here on the podcast. But from June. Yeah. All the way up until November. Yeah. Yeah. Until it gets cold.

[Producer]

Yeah.

[Lunchbox]

Do you do cold weather shows or most your shows, amphitheaters?

[Producer]

Well, not during the summer, but other times a year.

[Lunchbox]

Do you ever play song? You ever play along? December and December and the crowd goes, ah. Like, just because you yell. December is like yelling a city when you're in it.

[Producer]

Yeah, yeah.

[Lunchbox]

He said our month. He said our month. This is crazy.

[Producer]

I should write one for each month. Then I would have hits any time of the year.

[Lunchbox]

Yeah, that would be good. We're gonna play some. Some music here in just a second. Oh, by the way, I should tell You. Not that it matters. I looked.

[Producer]

It matters, man.

[Lunchbox]

It doesn't matter. But this was the first book ever wrote, and it was a bestseller for a little bit. It's pretty cool. I'm pretty proud of it. But I thanked you guys in the back of the book. Really, I did.

[Producer]

Can I have a copy?

[Lunchbox]

Well, you don't want. No, no, it's not. Sure. You can have a copy. But it wasn't for that. I just. I. It was laying here by my foot, and I was like, you know, because you guys. You guys are my favorite band of all time. And so I said, I wonder if I thanked them in the credits, like the book. And I did. You're on the back page, where I was like, hey, I want to thank County Crows.

[Producer]

I know you came to that show in Nashville a few years ago, and they told me you were there, but then you didn't come backstage.

[Lunchbox]

Yeah, because I don't want to be that guy. Like, I just want it. And honestly, and I think you'll understand this, I didn't want to not like you because I love. I love my relationship with your music, and I didn't want to not like you. And so I was like, you know what? I'm good. Because the place I'm in now with County Crows, it couldn't be better.

[Producer]

I hear you. I hear you. If you come backstage at some point, I promise not to be.

[Lunchbox]

Well, now I like you, though. Now I feel good about it. But that was really the reason. They were like, do you want to go meet Adam? And I was like, no, I just enjoyed the show. I was like, I do not. Because right now I love Adam.

[Producer]

He might be a.

[Lunchbox]

Well, and not even that, but, like, I tore doing stand up, and some days you just don't feel good. Some days that's true. And so I just didn't want it to be there. So next time I probably still won't, but right now I'm gonna say I will.

[Producer]

Well, can I have a book? Or else you're being a. Right now.

[Lunchbox]

No, I'll give you a book.

[Producer]

I want a book. It's really cool that we're thanked in the back of the book.

[Morgan]

How did you thank him?

[Lunchbox]

Like I said, I just thanked him for the music. For, like, all the. You know, I mean.

[Morgan]

Yeah, read it. Read it.

[Lunchbox]

Okay. What if it's like, Adam, I'm in.

[Morgan]

Love with you, gushing, I want to have your babies.

[Lunchbox]

Also, a big sad hug to the Counting Crows for making lots of great music. That makes me sad by Feeling happy by feeling sad.

[Producer]

That's pretty great, actually. Yeah, it's nice.

[Lunchbox]

Yeah. Because, I mean, that's how I felt when I. So I got a little choked up.

[Producer]

That was actually pretty good.

[Lunchbox]

Yeah. Well, thank you.

[Morgan]

Well, and I'll clarify some importance behind that, some of Bobby's upbringing. He didn't have a lot of space to feel, so I think your music gave him that space to feel sad.

[Producer]

Hug all around. I'm not making fun of you. That's actually really sweet. I'm kind of touched by that.

[Lunchbox]

But any hug at all was happy for me.

[Producer]

Now we're going too far.

[Lunchbox]

That's right. Okay. It's the best bits of the week with Morgan.

[Amy]

Number two, Some things get really weird at our work, and this is one of those moments. Amy was doing something. Lunchbox witnessed it, and he was like, I cannot believe she was doing this at work. And I know you guys might have went to a dirty place. That's not what this is about. Okay, don't. Don't go there. Kind of awkward, though, all the way around, and I'm not sure how I feel about it on multiple levels. But without further ado, here's Lunchbox witnessing Amy doing something at work.

[Morgan]

Don't go there.

[Lunchbox]

Okay.

[Amy]

It's not dirty.

[Lunchbox]

Number one, you were doing therapy at work.

[Morgan]

Well, I had to because it was virtual. But we got done like. Like two minutes after it was supposed to start. So I had to, like, run to a production room and pull up my computer, and then I wouldn't.

[Lunchbox]

I would have never done that here. Too many. Too many microphones and people.

[Morgan]

I know. But what was I supposed to do?

[Lunchbox]

I. I postpone?

[Morgan]

No, this was the only slot she had available, and we had to book it last minute, and it was for noon one day, and that's normally when we get done. Ish. So I was, like, planning on a production room, but you never know. Sometimes if we got an 11:45, I would have just driven somewhere. But it was 12:02, so I ran to a production room, got on my computer, and load up the zoom. And I'm totally. We're in therapy. My boyfriend is joining me. My therapist is on there. We're all on the computer, and out of the corner of my eye, through the production room window, I start seeing Lunchbox, and I. We're having a moment in the session, and he is, like, making faces and noises, and I. I'm like, did you.

[Lunchbox]

Know what she was doing?

[I]

No. At first I didn't know what she was doing, but then When I realized it, I was like, oh, this is kind of funny. And it was kind of interesting to see an animal in their habitat because Amy is like, Ms. Therapy, and I've never seen her do therapy, and she talks about it all the time. I mean, I've never seen Amy so focused. She was dialed in.

[Lunchbox]

Did you think you shouldn't watch, though? Like, that's very private thing. It's a very personal thing.

[I]

I mean, what is so private about it? There's a window, you're doing something where.

[Morgan]

There'S a window, the door's closed, you.

[I]

Have the light on, and you're at work. So I mean, is it really that private?

[Lunchbox]

I'm gonna still go. You knew what it was, so. Yes, I. I would have never done that at work.

[Morgan]

I know, but what was I supposed to do?

[Lunchbox]

Like I said, I would have said, hey, I didn't get out of work. Or I'd have said, hey, I need to leave work a few minutes early. Cuz I didn't know you needed to do.

[I]

To do or say, give me five minutes, I'll go sit in my car.

[Lunchbox]

I've done it in my car.

[Morgan]

Okay, I could do that.

[Lunchbox]

Well, I'm just saying that doesn't give you the right to, like, stare and make faces when she's like, trying to like.

[I]

Well, I don't know at what point. What if they're just doing introductions?

[Lunchbox]

That's still not a point to if you know she's doing therapy to not lunchbox.

[Morgan]

Did you see I was staring at my computer and I was emotional?

[I]

I mean, you did have an emotional look on your face, like, oh, I'm about to cry maybe, or I, I don't know. But you were really concentrating, so I know you can focus, which was pretty cool.

[Mike D]

So you couldn't hear lunchbox.

[Lunchbox]

I couldn't hear sitting where her face was to the window. So you could see her face.

[I]

Yeah, she was kind of sitting sideways, like she had the computer.

[Eddie]

Yeah.

[Morgan]

But then once I saw him sitting like this, once I saw him, I moved the whole thing to where he couldn't see because I was like, oh, my, my gosh. Now he's like, just spying on us.

[Lunchbox]

I'm gonna have to side with Amy, but barely. It's weird to do therapy at work.

[Morgan]

But I bet a lot of people have had to do it.

[I]

Hey, I got a question. Did your therapist or your boyfriend think it was funny when they saw my faces?

[Morgan]

No, they thankfully couldn't see you. But when I.

[Lunchbox]

The only people, they see your faces. Are people behind the camera on her computer?

[Morgan]

Right.

[Producer]

Like.

[I]

Well, I thought maybe I was in the camera shot. I was doing it.

[Morgan]

You weren't in the shot. But when I started to go from sadness to laughter, like, they were like, what's happening? And I was like, and I'm moving. And I'm like, whatever. It's my co worker.

[Lunchbox]

So he killed. He killed the vibe.

[I]

Killed the vibe or did I save you from crying?

[Morgan]

But crying's good. I had to get it out. But laughter is good too, so, you know, I'll take it. It just was. Yes. It's not ideal to do therapy at work, but I guarantee you a lot of people have to do it.

[Lunchbox]

I would go to the car, though.

[Morgan]

I didn't think of that. I didn't think of that. I did it way back in the day when I had to do these really intense ones with my ex husband. Sometimes I'd have to do them. They were like three hours long. And I would do them from your office back in the day.

[I]

But there was no window there. That's the only.

[Morgan]

There was no window.

[Lunchbox]

But like, sometimes that unlucky. That's where I would want to be.

[Morgan]

I don't want to be able to walk in. And then one time I yelled the F word really loud and slammed my computer. And I was like, did anybody hear that? That was. That was from your office. But that was. Those were different times.

[I]

Yeah, it was pretty cool.

[Lunchbox]

Not very.

[Morgan]

Yeah, no, they were very, very different. You remember they were different. Those were different. Different. That was probably 20, 20, 20, 22.

[Lunchbox]

Okay, so here's different times.

[Morgan]

Different times.

[Lunchbox]

If she's doing therapy, don't stare in the window.

[Morgan]

Okay.

[I]

I wouldn't call it staring.

[Lunchbox]

That's a really personal, private time. And also, just don't do therapy at work.

[Morgan]

Well, that's what.

[Lunchbox]

That's.

[Morgan]

I think you can do therapy at work.

[Lunchbox]

You can, but what's gonna happen is you're people walking by making faces.

[I]

Yeah. Or put something over the window if you don't want me to see.

[Morgan]

Yeah, that.

[Lunchbox]

Yeah.

[Morgan]

It's just. It's just ridiculous.

[Lunchbox]

And there are microphones in there. I'd be afraid somebody could hear it. They could turn a microphone on from another room and record the whole thing.

[Morgan]

Wait, really? Of course.

[Mike D]

Oh, yeah.

[I]

Hey, dude, there. Be there next.

[Morgan]

I mean, you can't. No, I. I looked at the panel and made sure everything was off, but someone else could access the.

[Lunchbox]

You don't think people can. It doesn't matter. I would just say I would do it here. Just be careful and stop making faces and grow up.

[Producer]

All right, everybody.

[Lunchbox]

Good.

[Mike D]

That's tough for him.

[Morgan]

We're good.

[Lunchbox]

It's the best best bits of the week with Morgan. Number two.

[Amy]

That's it for me this weekend, everybody. I hope you enjoyed the best bits. Check out part one, part three this weekend. Or you can go check out my podcast, Take this personally or go subscribe on our YouTube page. I know there's so many things that you can go and do, but all of it is super supportive and if you click a few buttons, it'll make all of us super happy. So please do those things and have a safe weekend with your families or friends or chilling by yourself, whatever you're doing. I'm just really happy you're here. Bye, everybody.

[Lunchbox]

That's the best bits of the week with Morgan. Thanks for listening. Be sure to check out the other two parts this weekend. Go follow the show on all social platforms obbyboneshow and follow obgirlmorgan to submit your listener questions for next week's episode. In 2020, a group of young women found themselves in an AI fueled nightmare.

[Amy]

Someone was posting photos. It was just me naked. Well, not me, but me with someone else's body parts.

[Lunchbox]

This is Levittown, a new podcast from iHeart Podcasts, Bloomberg and Kaleidoscope about the rise of deepfake pornography and the battle to stop it. Listen to Levittown on Bloomberg's Big Take podcast. Find it on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Ray]

You feeling this too is a horror anthology podcast. It brings different creators to tell ten vile.

[Lunchbox]

No, no, no, no, no, no, no.

[Ray]

Grotesque.

[Lunchbox]

Oh, my God.

[Ray]

Horrific stories on what scares them the most. You feeling this, too? Listen on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Eddie]

From the producers who brought you Princess of South beach comes a new podcast, the Setup. The setup follows a lonely museum curator, but when the perfect man walks into his life.

[Lunchbox]

Well, I guess I'm saying I like you, you like me.

[Eddie]

He actually is too good to be true.

[Lunchbox]

This is a con. I'm conning you to get the Dlama painting. We could do this together.

[Eddie]

Listen to the setup on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Are your ears bored?

[Amy]

Yeah.

[Morgan]

Are you looking for a new podcast that will make you laugh, learn, and say gay?

[Lunchbox]

Yeah.

[Eddie]

Then tune in to locatora radio season 10 today.

[Lunchbox]

Okay.

[Morgan]

Now that's what I call a podcast. I'm Diosa. I'm Mala, the host of Locatora Radio, a radiophonic novella, which is just a.

[Lunchbox]

Very extra way of saying a podcast. Listen to Locatora Radio Season 10 on the iHeartRadio app, Apple Podcasts, or wherever.

[Eddie]

You get your podcasts.

[Lunchbox]

The number one hit podcast the Girlfriends.

[Amy]

Is is back with something new, the.

[Lunchbox]

Girlfriend Spotlight, where each week you'll hear.

[Amy]

Women share their stories of triumph over adversity.

[Lunchbox]

You'll meet June, who founded an all female rock band in the 1960s.

[Morgan]

I might as well have said, we're gonna walk on the moon, but she.

[Lunchbox]

Showed them who's boss. They would rush up and say, not bad for chicks. Come and join our girl gang. Listen to the girlfriend's spotlight on the.

[Amy]

Iheartradio app, Apple Podcasts, or wherever you get your podcast.