Body Dysmorphia, PIMPINJOY, & Top 3 Songs Right Now

Summary

The Bobby Bones Show
Episode: Body Dysmorphia, PIMPINJOY, & Top 3 Songs Right Now
Release Date: June 28, 2025

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1. Introduction

In this engaging episode of The Bobby Bones Show, host Bobby Bones delves into deeply personal and relatable topics, including body dysmorphia, the latest from PIMPINJOY, and shares the top three songs he's been listening to recently. Joined by co-host Lunchbox, the duo offers insightful conversations that resonate with listeners navigating similar life experiences.

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2. Navigating Body Dysmorphia

A significant portion of the episode centers around the challenging topic of body dysmorphia. Bobby opens up candidly about his struggles, providing a raw and honest perspective:

Bobby (20:19): "I have major body dysmorphia. Dysmorphia. Why are words so hard for me?"

Lunchbox shares her journey towards healing and self-acceptance, emphasizing the importance of seeking professional help and community support:

Lunchbox (24:48): "I hope certain things don't come back. I have more tools in my toolbox… you are not alone."

They discuss practical steps to manage negative self-talk and the significance of separating self-worth from physical appearance. Bobby encourages listeners facing similar issues to reach out for support:

Bobby (25:24): "If you're struggling with that and Morgan, even hearing that you're struggling with body dysmorphia, like, I hope you're talking. You're actively talking to somebody because you are beautiful."

This heartfelt dialogue sheds light on the pervasive nature of body image issues and offers hope and resources for those seeking to overcome them.

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3. PIMPINJOY Collection Update

Listeners familiar with the PIMPINJOY brand are given an update on their latest collection. Bobby reminisces about past collections and discusses the decision to pause the 4th of July lineup this year:

Bobby (08:52): "Loved buying the Pimpinjoy 4th of July collection in the past. Did I miss it this year?"

Lunchbox explains the reasons behind the hiatus, highlighting the need for adequate planning and the intention to return stronger:

Lunchbox (08:52): "We decided to pause on it this year. We just decided to pause for 2024 and then reassess next year."

The conversation underscores the importance of strategic planning in sustaining successful product lines and hints at exciting developments in the future.

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4. Top 3 Songs Right Now

Wrapping up the episode on a high note, Bobby and Lunchbox share their current favorite tunes, offering listeners fresh music recommendations:

Bobby’s Top Picks:

1. "Touch Me Like a Gangster" by Jessie Murph
2. "Side of Heaven" by Max McNown
3. Tracks by Randall King, including "Hey, Cowgirl"

Bobby (27:36): "I'm obsessed with Jessie Murph… I'm a big fan of Max McNown… Big fan of Randall King."

Lunchbox’s Favorites:

1. Brandon Lake tracks, especially "Gratitude"
2. Cara – "Please Stop"
3. Morgan Wallen’s latest album and Sabrina Carpenter’s music

Lunchbox (28:18): "We listen to a lot of Brandon Lake… Cara, I think, is ready to go on a walk… We listen to a lot of Sabrina Carpenter."

Their diverse selections range from Christian contemporary to mainstream country and pop, reflecting their varied musical tastes and providing something for every listener.

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5. Closing Thoughts

The episode seamlessly blends personal narratives with lighter segments, creating a balanced and relatable listening experience. Bobby and Lunchbox's openness about mental health challenges and their shared passion for music offer both comfort and entertainment, making this episode a standout entry in The Bobby Bones Show series.

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Notable Quotes:

• Bobby on Body Dysmorphia (20:19): "I have major body dysmorphia. Dysmorphia. Why are words so hard for me?"

• Lunchbox on Overcoming Struggles (24:48): "You are not alone. There's a lot of resources Outway still a resource."

• Bobby on Self-Talk (29:40): "When you're starting to have any kind of self talk that's negative like that, it's like, would I say this to my best friend?"

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This episode not only addresses critical mental health issues but also fosters a sense of community and understanding among listeners. Whether you're tuning in for support, inspiration, or just good music recommendations, this episode has something valuable to offer.

Transcript

[Bobby]

This is an iHeart podcast.

[Morgan]

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[Bobby]

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[Dan Flores]

I know a lot of cops. They get asked all the time, have you ever had to shoot your gun? Sometimes the answer is yes. But there's a company dedicated to a future where the answer will always be no. This is Absolute Season one, Taser Incorporated.

[Bobby]

I get right back there and it's bad.

[Dan Flores]

Listen to Absolute Season 1, Taser Incorporated on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.

[Amy]

Why is a soap opera western like Yellowstone so wildly successful? The American west with Dan Flores is the latest show from the Meat Eater Podcast Network. So join me starting Tuesday, May 6, where we'll delve into stories of the west and come to understand how it helps inform the ways in which we experience the region today.

[Dan Flores]

Listen to the American west with Dan Flores on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts. High Key Looking for your next obsession? Listen to High Key, a new weekly podcast hosted by Ben o' Keefe, Brian Mitchell and Evie. Oddly, we got a lot of things to get into. We're gonna gush about the random stuff we can't stop thinking about.

[Lunchbox]

I am high Key.

[Dan Flores]

Going to lose my mind over all things Cowboy Carter.

[Lunchbox]

I know girl. The way she about to yank my bank account. Correct.

[Dan Flores]

And one thing I really love about this is that she is celebrating her daughter. Oh, I know Listen to High key on the iHeartRadio app, Apple Podcasts, or.

[Morgan]

Wherever you get your podcasts.

[Dan Flores]

Best bits of the week with Morgan. It's listener Q and A time where Morgan and a show member answer almost all your questions.

[Bobby]

Listener Q A time. Amy, thanks for joining me.

[Lunchbox]

Happy to be here.

[Bobby]

We are.

[Lunchbox]

What are my hair. What are my hair streaks called?

[Bobby]

Your money pieces.

[Lunchbox]

Oh, with my money pieces. I just saw them in reflection and I'm like. Or the Zoom video and I'm like, okay. My money pieces.

[Bobby]

Showing money pieces are a good thing.

[Lunchbox]

Okay.

[Bobby]

They're popular. Don't let the guys talk you out of that. I get money pieces all the time. They just never notice it and they. They dull down very quickly.

[Lunchbox]

Okay.

[Bobby]

So, okay, we are on Zoom. You did hear us say that Life's a little crazy right now, but we're making things work. We are going to start with some shout outs. Max from Massachusetts loves to hear your morning. Corny. Amy?

[Lunchbox]

No, thanks, Max.

[Bobby]

Rachel in Pennsylvania feels like she's been hearing a lot more of us lately and she loves it, so that's awesome. Tracy in Washington said you two are just gorgeous and thriving. That's very kind.

[Lunchbox]

Oh, thank you. I don't know about the. Hey, I do have money pieces. Yeah, they're big.

[Bobby]

I love your positivity and how you defend Lunchbox. Christine in Yorktown, Virginia.

[Lunchbox]

Yeah, the guys are loving that. And I don't always do it, but so what?

[Bobby]

Oh, well, listen, it's a whole family dynamic in there. It's like a lot of brother sister energy happening all the time. And sometimes you defend and sometimes you fight. That's just what it is. So.

[Lunchbox]

I know.

[Bobby]

What do you think your kids jobs will be in the future? Rooster in Utah.

[Lunchbox]

I feel like Stevenson might work in music somehow, but he's not really sure about that. He just doesn't know it yet. But I signed him up for a beat making camp where he's going to learn how to make beats. He's very into music in that way, that side of music. I think if he learned like the production side and I think there's just stuff he needs to be exposed to at least and then we'll know if he's really interested. But that's his favorite part about songs. And like, he hears things that, that I don't always hear. And I think you have to have a special ear for that. Stira, I don't know, she changes her mind all the time. We're getting close to that. But she did put like, what did she put. She was filling out something the other day, and she put physician's assistant down. So p. She, like, she wanted to go to PA school, so I'm like, I. I don't know.

[Bobby]

Okay, so we've gone from. Because I. If I'm following correctly, at one point, I think she wanted to go to beauty school. Another point, esthetician type.

[Lunchbox]

But I think that the physician's assistant is still tied into esthetician type stuff because she wants to own her own, like, med spa, and she wants to be able to, I guess, inject and do all the things or, like, administer or if you need to draw blood, like, all kinds of. I. I don't know. She's very interested in all of that sort of stuff. But she. I guess people she has talked to, they have been a nurse and, like, at a hospital, and then they have transitioned over to med spa stuff, which. That doesn't have to be your journey, but I think that might be her thinking a little bit. So that's how I can explain that. I do think that esthetician type stuff is still on the table, but we just. Now we're. We're elevating things.

[Bobby]

We love it. She's shooting for the stars. We like to hear that. Are your niece and her boyfriend still together? The ones that were writing love letters last summer?

[Lunchbox]

Oh, my gosh. So cute. They did break up while my niece was in Spain, which I feel like was necessary for her Spain experience because she was studying abroad and he had graduated college. So they did break up. But I know they had been talking a little bit after they got over the awkwardness of the breakup. At least I heard that from my sister. And so I don't really know what's gonna happen now, but I don't think they're back together by any means. But, yeah, the love letter thing was so cute. Very. Just notebooky.

[Bobby]

Well, I do love that for her Spain experience, her Europe experience in general, that she got to have a single, because I do think that is a cool, once in a lifetime moment. So supportive over here, of whatever reason.

[Lunchbox]

And she mostly spent time with girls. It's not like she was meeting guys like she was with all of her girlfriends. So I don't even think it was that, you know, which I don't think that's what you're alluding to either. But I guess I'm just clarifying that, like, she was able to just focus on that and not. Although the. The breakup caused probably a week of heartache there and. And processing that but you're able to just be there and be with your girlfriends and make all these memories. And, yeah, maybe you meet somebody and then you don't have to really think twice about certain things. But, you know, I think for her, it allowed her to just be there instead of, like, when am I going to hear from him? Or I need to go find a phone or I need to call home or I need to get on socials or I need to snap him, or, you know.

[Bobby]

Yes, that. And that is very much what I was alluding to. I mean, the rest of it is a bonus, but definitely just in general, not having to check in all the time. Okay. Loved buying the Pimpinjoy 4th of July collection in the past. Did I miss it this year? Was there anything about doing one this year? I don't think there was no.

[Lunchbox]

We at least are just taking a break. I don't know what will happen next year, but that was just the consensus. Bobby and I met with Scuba and just decided to pause on it this year. I feel like it all just snuck up on us quickly. There's a lot of planning that has to go into that as well. So the conversation was a pause for 20, 25 and then reassess next year.

[Bobby]

Hey, sometimes we need. That's how you come back bigger and better. That's what happens. What is something small that makes your day instantly better. Laura in Minnesota.

[Lunchbox]

My coffee, I look forward to it every day with my almond milk. And I add a little bit of whey protein in there now because I'm trying to. So my. I guess we'll call it my protein coffee, which you don't have to do, but I'm trying to increase my protein. And I get unflavored whey, and I mix that in, and so it adds a little bit of a. A milkier texture. And I'm do. It's so hot outside, and I'm doing it iced right now. I go back and forth between hot and ice, but right now it's straight. My ice. I bring it. Every morning you see me, I go by the kitchen and I get a cup of ice and I have it in my little shaker. And then I. I sit down at my desk and I pour it. Do you see me?

[Bobby]

I do see you do that. Every morning.

[Lunchbox]

That. That moment when I sit down at my desk and I pour it into my cup, that is a little thing that just brings me so much joy. Like, I. I wait for that. Like, I'm. Like, I cannot wait to get to work and sit down and pour my coffee over my ice.

[Bobby]

Oh, that's a good one. I think mine would be. Every time I immediately come home, Remy and Hazel are waiting right by the door, like, oh, she's home. And something about them greeting me, like, so excited to see me. I'm like, okay, well, if I had a crap day, at least you guys want to hang out with me. You know what I mean? Like, that feeling. And they instantly both come to the door. It's not just like one of them or they, they're both sitting by the door. As soon as, like they hear the garage open, it's like, oh, mom's home. And they're sitting right there and it is the cutest thing. Okay. And we're gonna take. Okay. Yeah. That's our other little break. So for Abby, Abby, Amy. Why is my brain not functioning at this moment in time of the day?

[Lunchbox]

Instead of. I normally do, like, literally, it's 6:00pm.

[Bobby]

Okay, Amy and I. So you heard it. Amy loves her coffee. I love green. Being greeted by my pets. We're gonna take a quick break. We'll be right back.

[Dan Flores]

Thank you to the presenting sponsor of today's episode, American Express. Between my shows, 25 whistles. Lots to say, too much access. It's a lot of traveling for work and I get to attend a bunch of different sporting events. And while the travel can take a toll on me, sometimes all the points I get makes it so much better. With the Amex Platinum, you earn five times membership rewards points on flights and prepaid hotels booked through amextravel.com on up to $500,000 in flight purchases per year. Plus you get access to the Centurion Lounge, making travel that much more enjoyable. That's the powerful backing of American Express. Terms apply. For more information, visit www.americanexpress.com travel.

[Amy]

The American west with Dan Flores is the latest show from the Meat Eater Podcast Network. Hosted by me, writer and historian Dan Flores and brought to you by Velvet Buck, this podcast looks at a West available nowhere else. Each episode I'll be diving into some of the lesser known histories of the West. I'll then be joined in conversation by guests such as Western historian Dr. Randall Williams and best selling author and meat eater founder Stephen Rinella.

[Morgan]

I'll correct my kids now and then.

[Dan Flores]

Where they'll say, when cave people were here. And I'll say, it seems like the.

[Amy]

Ice age people that were here didn't.

[Morgan]

Have a real affinity for caves.

[Amy]

So join me starting Tuesday, May 6, where we'll delve into Stories of the west and come to understand how it helps inform the ways in which we experience the region today.

[Dan Flores]

Listen to the American west with Dan Flores on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. I know a lot of cops, and they get asked all the time, have you ever had to shoot your gun? Sometimes the answer is yes. But there's a company dedicated to a future where the answer will always be no.

[Morgan]

Across the country, cops called this Taser the Revolution.

[Dan Flores]

But not everyone was convinced it was that simple.

[Morgan]

Cops believed everything that Taser told them.

[Dan Flores]

From Lava For Good and the team that brought you Bone Valley comes a story about what happened when a multi billion dollar company dedicated itself to one visionary mission. This is Absolute Season one, Taser Incorporated.

[Morgan]

I get right back there and it's bad.

[Dan Flores]

It's really, really, really bad. Listen to new episodes of Absolute Season 1, Taser Incorporated on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Binge episodes 1, 2, and 3 on May 21 and episodes 4, 5, and 6 on June 4 ad free at Lava for Good. Plus on Apple Podcasts.

[Morgan]

She was a decorated veteran, a Marine who saved her comrades, a hero.

[Bobby]

She was stoic, modest, tough, someone who inspired people. Everyone thought they knew her until they didn't.

[Lunchbox]

I remember sitting on her couch and asking her, is this real?

[Bobby]

Is this real?

[Dan Flores]

Is this real?

[Lunchbox]

Is this real? I just couldn't wrap my head around.

[Dan Flores]

What kind of person would do that to another person that was getting treatment.

[Lunchbox]

That was, you know, dying?

[Morgan]

This is a story all about trust.

[Lunchbox]

And about a woman named Sarah Kavanaugh.

[Bobby]

I've always been told I'm a really good listener, right? And I maximized that while I was lying.

[Morgan]

Listen to Deep Cover the Truth About.

[Lunchbox]

Sarah on the iHeartRadio app, Apple Podcasts.

[Dan Flores]

Or wherever you get your podcasts.

[Lunchbox]

I'm Andrea Gunning, host of the podcast Betrayal. Police Lieutenant Joel Kern used his badge to fool everyone, most of all, his wife, Caroline.

[Morgan]

He texted, I've ruined our lives.

[Dan Flores]

You're going to want to divorce me.

[Lunchbox]

Caroline's husband was living another life behind the scenes. He betrayed his oath to his family and to his community. She said you left bruises, pulled her.

[Dan Flores]

Hair, that type of thing.

[Lunchbox]

No. How far would Joel go to cover up what he'd done?

[Morgan]

You're unable to keep track of all your lies, and quite frankly, I question how many other women may bring forward allegations in the future.

[Lunchbox]

This season of Betrayal investigates one officer's decades of deception. Lies that left Those closest to him questioning everything they thought they knew. Listen to betrayal on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Bobby]

Andy wants to know, have Bobby and Caitlin hung out with your boyfriend yet or gotten to meet him yet?

[Lunchbox]

Not yet. Caitlin and I have been trying to figure out a time, and honestly it's like between my two kids, which I have to find, but he is dad 247 because they're, you know, they lost their mom. If anybody's new, he's a widower. And like, us finding time for us to just even do something like, is really difficult. We went and played pickleball with my friend Gracie and her husband the other night. And that was even sort of almost didn't happen because it was started pouring down rain and we're like, shoot. And we had to plan that way out. And we were all dressed in our pickleball and we didn't have dinner reservations anywhere. So we're like, well, shoot, what do we do now? So we were just gonna maybe come over to my house and like, hang out for a little bit. But even that night, like, one of his kids had to be picked up somewhere at like 9 o' clock. So we had like a 7 to 9 window and the rain stopped. So we ended up going to play pickleball. So it worked. But it's that, like, Gracie and I have been talking about trying to do that for so long. Like, and so I think just what I'm learning with him in our relationship, in me meeting some of his friends as well, is we just have to plan stuff far out and we just need. Still need to do that. I mean, Caitlin and I have definitely talked about doing something. I mean, I would like him to meet all of you. Like, I was even thinking maybe he should just stop by this, the studio and meet everybody or something. Like, maybe we go to lunch. Not, not all of us, but if he comes and picks me up, like, we could, he could meet y' all and then we go to lunch and that way everybody's met. And then if there's like a work thing, like, he could come and it's not, it's not weird, you know, and.

[Bobby]

We haven't had any work outings lately, so that's been hard.

[Lunchbox]

I know. And like, I would like to meet your boyfriend too. I want, you know, I'd like for everybody to do something. I just feel like it was a lot easier before all of us had kids. And I will say it's his circumstance does make it a little Bit difficult at times. His kids are very active in sports and they have a lot of games and he tries to be very present. And some of them are out of town, like this summer there's, you know, been travel ball and they'll go to, you know, like last weekend. And he, he was in Ohio with his first son's basketball game for three to four days. Like, they left on Thursday, came back on Sunday. And I had my kids a lot.

[Bobby]

That's a lot to manage.

[Lunchbox]

But if I didn't have my kids that time frame, I probably would have gone to Ohio and that would have been fun. But it's just. It's just finding free time. It's difficult, but we've got to be more intentional about it. So that's sort of on both of us. But we'll kind of look at each other and be like, when is the last time we like, went on like a date?

[Bobby]

Like, do you know, life kind of just. Yeah, you're enjoying life together. How do you both balance yummy food, Working out in a positive body image. This is from Gretchen. And you know, I'm just gonna say before he gets into this that I don't. This is the honest truth. Like, it may look that way. I. I have to work out. I don't have, like, great jeans. If I don't work out, I will gain a lot of weight pretty instantly. That's just not in my genetics. So eating yummy food sometimes comes at a cost of that. And I have major body dysphormia. Dysmorphia. Why are words so hard for me? Dysmorphia. You knew what I was saying. So it's not.

[Lunchbox]

Well, right now I'm looking at my cat sitting on. I had picked up a great American cookie cake and the icing was like, pretty perfect. But my cat just laid on top of the box. And so now. And it has a message on there. And now I'm like looking at her and I'm thinking, I'm going to lift up that box and the message is going to be smushed. So like the I thing that said happy birthday to my friend. But I'll just send her a picture of the cat and I'll be like. It said, happy birthday, Jill, and now it says, happy birthday. You know, I. I bring that up, though, because there was a time where I. I couldn't have that cake in my house, right. Because I would overthink that I can't have it, or if I have it, I'll eat too much of it. And it took a lot, a lot, a lot of work. So I'm not. I don't say this lightly. I. But I do acknowledge, and I'm very happy and proud of myself in the work that, like, I can have this cake here and it's not causing me stress and anxiety. So if you were having that, I encourage you to talk to somebody, to get into therapy if you can, to try to work through some of your thoughts and feelings around food and your body, because it's so free to get to a place where you can have a cookie cake in your kitchen and trust yourself with it. Because I 100. There's a time where there's no way I would have either eaten it all or just been like, oh, I'm not going to get her a cookie cake. I'll figure that out later. I can't have it. So if you're struggling with that and Morgan, even hearing that you're struggling with body dysmorphia, like, I hope you're. You're talk. You're actively talking to somebody because you are beautiful and I think you're. I say beautiful. I'm not even commenting about your body, but, like, I know how much you care about health and your insides, right? Like, you. You want to feel good. And I think that I spent so many years trying to do XYZ so that I, on the outer, would feel a certain way. And now that I'm older, it's like, I know, yes, there's that cookie cake there, but I know I'm going to feel so much better if. But if I were to just have a little bit, that's fine. I know if I eat too much of it, I'm not going to feel that great, but I can. I have that separation now. I used to not have that clarity because there was just so much food noise, food and body noise. And now I want to eat nourishing foods because I want to feel good. Like, I want to wake up and feel good and. But it takes a lot of work to get there. I don't say that lightly and just there's. There's a lot of resources Outway still a resource. I'm not actively on Outway anymore. It's a podcast that I started in 2020 at the start of my healing journey with Lisa Haim, who's a registered dietitian that had a whole program called Fork the Noise. And I literally took her program and that's what it does. It, like, sticks a fork in the noise. Like, all my noise. That I had with my eating disorder and. And she had to step back because she became a mom. Anyway, now Leanne Ellington is hosting it, and she has a whole program called Stressless Eating, and she's the host of that now. And Outway is still going on. She has great guests. I just had to take a step back. Like it was, you know, when something's like part of your journey and it feels good. And when I started out way, it was like I was so passionate about it. And then I'm like, okay, this season has come to an end, and I'm not an expert in it by any means at all. I just have my experience. And so it was hard to bring that to the table every week. Of like, I don't. But I know what it's like to want a resource and to feel like you're not alone in some of your thoughts and feelings. And I will say, whatever you're thinking about your body or food, you're not alone. If it's crazy, think the craziest thought ever and you're not alone. Do the craziest thing. You are not alone. You're not the only person that's done it, thought it, felt it, whatever. And so Out Way is a place where stories are shared and resources are given. So that's the name of the podcast. It's Outweigh. It's still available and episodes are still going up every Saturday.

[Bobby]

Yeah. And I listen. I will say, like, I. I've definitely entered an interesting area of my life where I. My health is just kind of all over the board and it's caused a lot of mental struggles for me because I was super active and dealing with a lot of stuff. So I. I personally might be going to check out that podcast. I mean, there's moments where, like, I'll say something out loud and my boyfriend hears me. He's like, why are you talking to my girlfriend like that? Like, are you for real right now? And I'm like, okay, I need that. I appreciate it. But also, it's not like, intentional. I just, like, I think after years of kind of like shoving a lot of stuff down, not intentionally, just never realizing that this was a thing. As I've dealt with a lot of health stuff, it's kind of come to a head that I just never even put to kind of pen to paper, if you will. So it's been an interesting time in my life. So I'll be checking out. Outway sounds like I might need it. This thing can.

[Lunchbox]

Things can come and go, like, for Me. You know, it. I hope certain things don't come back. I have more tools in my toolbox. You know, as cheesy as that sounds, that's exactly what it is. So I feel more armored and equipped to, like, fight the thoughts if they come in and to want to, you know, do my best to not get back down into this hold of hell that I thought I was in. Actually, I was in it. Like, it's. It's. No, it's not a fun place to be. And a lot of men and women, we. We get there. And, Morgan, you're not alone. And I could see where. Yes. If you're not able to do the things that you used to do because of your health issues and that's changing, like your. Your mood, your brain function, your. Your body, your. Like, your clothing, like, things are going to fit different. But also, you know, okay, if I have to switch this so that I don't have an episode that's way worse, then you have to come to terms with, okay, you know, maybe this is changing about me, and I'm just, like, spitballing stuff that could be for anybody. They're not even really specific to you, Morgan, but that's just what happens. Like, whether you lose weight or gain weight, a health issue, something is still changing about you, which feels weird and unfamiliar, and it's getting comfortable with that and wanting to lean into what's going to be healthy for me versus, you know, my clothes.

[Bobby]

Like, yeah.

[Lunchbox]

And that's. It's. It's. It's hard. And you're not the only one navigating it, and I do encourage you to check out Outweigh because there's definitely some episodes that touch on that.

[Bobby]

I love that. Well, we definitely will, and I'm. We're going to end on this to a little happy note. So just kind of straight to your mind. Leilani would like to know our top three songs we are listening to these days. So first three things that just kind of come to mind. I can give you a second to think.

[Lunchbox]

Okay.

[Bobby]

Okay. So first one that comes to mind for me and just listen. I don't know why. I just. I'm obsessed with Jessie Murph, but she has a song out called Touch Me Like a Gangster.

[Lunchbox]

It's just really good. Don't.

[Bobby]

Don't judge me. And then I'm a big fan of Max McNown, who Amy and I got to announce at CMA Fest, and he has one out right now that's. That's really good. I'm googling it really quick that I've been listening to the side of Heaven. It's a new EP release, so I've been kind of listening to that. And then who's the other one? Big fan of Randall King. I've been jamming to his stuff when my babies and Boots. Hey, cowgirl. Just all of it. So those are kind of where I'm at right now. Amy.

[Lunchbox]

Well, we listen to a lot of Brandon Lake. Like I'm thinking my son is normally controlling the music around here. There's a lot of Brandon Lake, so he's got great music. I'm more of gonna do like the artist thing. And we listen to a lot of Cara, please stop. Cara, I think, is ready to go on a walk. I'm listening to the Morgan Wallen album, the new one. Love that. I love a lot of his stuff. And then I guess since I did one for Stevens and one for me, Stashira, we listen to a lot of Sabrina Carpenter. Big fan. Those are the artists that we have going in the house because, you know, music is just playing. I don't even feel like I always know the songs. But my. One of my favorite Brandon Lake songs ever is called Gratitude. So if you're not familiar with him, he's a Christian artist. But I love his song Gratitude. He has another one called Tear off the Roof. So if you're looking for a new Christian artist to check out. Oh, speaking of, I also have been really digging on Forest Frank. He's another Christian artist that Stevenson listens to a lot. And now he pops up on my TikTok and Instagram and he's a vibe.

[Bobby]

Okay, see, hey, we got good things and we ended out of good things. And I'm. Yeah, I'll be checking out out way sometime soon maybe on my road trip coming up, I'm gonna make my boyfriend and I listen for a little bit.

[Lunchbox]

Yeah. And hey, hats off to your boyfriend. I love that he called you out on it and said, hey, are you talking to my girlfriend like that? And that's exactly how we should look at it. Morgan is like when you're starting to have any kind of self talk that's negative like that, it's like, would I say this to my best friend? Would I say this to my daughter? And the answer is no, you wouldn't. Why are you going to allow yourself to talk, to talk to yourself that way? Because then those thoughts become how we see ourselves. And the more repetition we have, which are having those thoughts over and over, then the more difficult it is to break. So start unlearning, unlearning that talk. No more. Not allowed, friend. I'm with your boyfriend.

[Bobby]

I'm working on that. All right, Amy, thanks for joining me. Thanks for hanging out. Even on Zoom. We did it. We got it done. Even in the chaos.

[Lunchbox]

Yes. All right, bye, y' all.

[Dan Flores]

That's the best bits of the week with Morgan. Thanks for listening. Be sure to check out the other two parts this weekend. Go follow the show on all social platforms and follow webgirlmorgan to submit your listener questions for next week's episode.

[Morgan]

We've all experienced being put on hold. The annoying music, the automated message. It's excruciating. And right now, America's seniors are on hold, waiting for nutritious meals and moments of connection, waiting for America to care. Due to a growing aging population, rising costs, and insufficient funding, Meals on Wheels programs are experiencing higher need than ever before. This wait is especially ridiculous because a proven solution already exists, as Meals on Wheels remains the most effective and financially responsible solution to address senior hunger in isolation. Answer the call and help end the wait by [e-mail] donate.

[Amy]

Why is a soap opera western like Yellowstone so wildly successful? The American west with Dan Flores is the latest show from the Meat Eater Podcast Network. So join me starting Tuesday, May 6, where we'll delve into stories of the west and come to understand how it helps inform the ways in which we experience the region today.

[Dan Flores]

Listen to the American west with Dan Frank Flores on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. I know a lot of cops. They get asked all the time, have you ever had to shoot your gun? Sometimes the answer is yes. But there's a company dedicated to a future where the answer will always be no. This is Absolute Season one, Taser Incorporated.

[Bobby]

I get right back there and it's bad.

[Dan Flores]

Listen to Absolute Season 1, Taser Incorporated on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Adventure should never come with a pause button. Remember MoviePass? All the movies you wanted for just nine bucks? I'm Bridget Todd, host of There Are no Girls on the Internet, and this season I'm digging into the tech stories we weren't told, starting with Stacey Spikes, the Black founder of MoviePass who got pushed out of the company he built. Everybody's trying to knock you down and.

[Amy]

It'S not going to work and no.

[Dan Flores]

One'S going to like it. And then, boom, it's everywhere. And that was that moment. Listen to There are no girls on.

[Lunchbox]

The Internet, on the iHeartRadio app, Apple.

[Morgan]

Podcast, or wherever you get your podcast.

[Dan Flores]

I always had to be so good no one could ignore me, carve my path with data and drive. But some people only see who I am on paper. The paper ceiling, the limitations from degree screens to stereotypes that are holding back over 70 million stars. Workers skilled through alternative routes rather than a bachelor's degree. It's time for skills to speak for themselves. Find resources for breaking through [e-mail] brought to you by Opportunity at Work and the Ad Council.

[Bobby]

This is an iHeart podcast.