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Morgan
This is an Iheart podcast.
Bobby Bones
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Morgan
Time for a sofa upgrade.
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Morgan
I turned off news altogether. I hate to say it, but I don't trust much of anything.
Hari Kondabolu
It's the rage bait.
Morgan
It feels like it's trying to divide people.
Abby Lee Anderson
If we got clear facts, maybe we.
Morgan
Can calm down a little.
Gain/Downy Commercial Announcer
NBC News brings you clear reporting.
Morgan
Let's meet at the facts. Let's move forward. Forward from there.
Hari Kondabolu
NBC News reporting for America on the podcast Health Stuff. We are tackling all the health questions that keep you up at night.
Dr. Priyanka Wali
I'm Dr. Priyanka Wali, a double board certified physician.
Hari Kondabolu
And I'm Hari Kondabolu, a comedian and someone who once googled do I have scurvy at 3am and on our show we're talking about health in a different way. Like our episode where we look at.
Dr. Priyanka Wali
Diabetes in the United states. I mean, 50% of Americans are pre diabetic.
Hari Kondabolu
How preventable is type 2?
Dr. Priyanka Wali
Extremely. Listen to Health Stuff on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
Abby Lee Anderson
To beat the champ, you gotta knock Em out. The Dodgers stand tall and win back to back titles.
Richard Parks III
I'm Richard Parks iii. My show, Dodger Blue Dream captures all the drama, tension and ecstasy of the best World Series win of all time in our new episod seven, no Way Out. Now listen to Dodger Blue dream on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Morgan
The best bits of the week with.
Annabe Sofas Announcer
Morgan, Part 1 Behind the Scenes with a member of the show.
Morgan
What's up, everybody? Happy weekend. Or should I say happy holidays and Merry Christmas, because it is time.
Abby Lee Anderson
It is.
Morgan
I'm so excited.
Abby Lee Anderson
You already have your stuff up, don't you?
Morgan
Oh, heck yeah, I do. I have my stuff up the day before Halloween.
Abby Lee Anderson
Oh, my gosh. Yeah.
Morgan
I was just excited.
Abby Lee Anderson
I need to. Yeah, I haven't yet.
Morgan
You haven't yet. But that brings an interesting point because I want to talk about Halloween first, though, because did you do anything different for Halloween this year, given you're in a newer situation?
Abby Lee Anderson
Not really, no. Because my boyfriend, his. He didn't have the kids this year, so.
Morgan
Okay, gotcha. So did you two dress up or do anything fun for Halloween?
Abby Lee Anderson
Oh, my gosh. We really didn't. Like, this is the first year we haven't done anything. We, like, just walked around the neighborhood.
Morgan
Oh, you guys walked around? But you have any kids?
Abby Lee Anderson
We dressed up, but we just, like, walked. Yeah, it just kind of walk and.
Morgan
I don't know, just check out all the kids.
Abby Lee Anderson
Yeah. Basically feels a little weird. We went to a different neighborhood. We went to 12 south and it's like, cute, so. Oh, okay. Well, not like his neighborhood.
Morgan
What were you guys dressed up as?
Abby Lee Anderson
We put on astronaut costumes.
Morgan
You see that? Like, so chill.
Dr. Priyanka Wali
But that's.
Abby Lee Anderson
Oh, we did it last year. I don't know. I just feel like this year was.
Morgan
Like, lames were outfit repeaters for this year's Halloween.
Abby Lee Anderson
Yeah.
Morgan
Did you bop around bars or anything or just.
Abby Lee Anderson
We did, yeah. Yeah, we went in and out of bars. The way I said that at the beginning sounded really creepy.
Morgan
I really thought you guys were walking around a neighborhood.
Abby Lee Anderson
Around the neighborhood and watched the children. No, we went to like 12 south and like Embers was open play date, so we just went out of bars. But.
Morgan
Okay, that's a lot more than just, you know, typical walk, so that is cool. You did do nothing for Halloween.
Abby Lee Anderson
That's true.
Morgan
Yeah, I truly. We did nothing. I put on my dinosaur onesie. My boyfriend put on a cape that I had from one and we handed out candy to trick or treaters.
Abby Lee Anderson
That's awesome. Did you have a lot of kids?
Morgan
I nearly got rid of all my candy, which is a first, I think all the kids in my neighborhood, because when I had first moved in several years ago, there was no kids. And then there were babies. And now the babies are turning four and five, so it's like they've now grown. So now I'm starting to have kids in the neighborhood.
Abby Lee Anderson
That's fun.
Morgan
Yeah, so it was really fun. We had one kid show up that was an inflatable baseball bat, and he couldn't even come on the porch.
Abby Lee Anderson
Oh, my God. That's so cute. What a good idea. That was, like, my favorite part, like, is seeing all the costumes. It's so cute.
Morgan
People are so clever.
Abby Lee Anderson
They really are. I'm like, how did I not think of that?
Morgan
Let me tell you, the best one, though, was somebody came up. Obviously, Wicked's huge right now, but somebody came dressed up. Their whole family was Wicked, but the little boy was a tornado. And so they put all this, like, white. I don't know what the. It's like, looks like cotton.
Abby Lee Anderson
Yeah.
Morgan
And wrapped it all around and created, like, put lights in it. So he's like this little twisty tornado.
Abby Lee Anderson
Kidding me.
Morgan
It was so cute.
Abby Lee Anderson
So cute. I know. See, I guess that's why I was like, we were just astronauts because people go, like, all out, and I'm like, dang it, why didn't I. Every year I'm like, I want next year I'm gonna go all out.
Morgan
But in all fairness, some people don't even dress up, so at least you did dress up.
Abby Lee Anderson
Yeah.
Morgan
You know, you had something going.
Abby Lee Anderson
Yeah.
Morgan
There was a really cute kid that was nervous, and they were dressed as a dinosaur. And I was like, oh, my gosh. A fellow dino. And the kid got so excited. I was like, heck, yeah. I won one.
Abby Lee Anderson
That is really cute. Yeah, I know. I love Halloween. And then we came home and just watched scary movies.
Morgan
You love scary movies?
Abby Lee Anderson
Yes.
Morgan
Your favorite part of Halloween.
Abby Lee Anderson
Yes, absolutely. There were so many options because usually, you know me, like, I'd already seen Halloween, like, 10 times in October, and we didn't watch any scary movies until Halloween. Dang. I know. And that crazy.
Morgan
Who are you? A new person?
Abby Lee Anderson
I know. I don't really like it because I love my scary movies.
Morgan
You do. But they're also hard to watch if there's kids around and stuff, too. So.
Abby Lee Anderson
Yeah.
Morgan
You have to be a little bit more careful about what's being on.
Abby Lee Anderson
Yeah.
Morgan
There's, like, the kids Carry movies on Netflix, but that's about it.
Abby Lee Anderson
I know we watched K Pop Demon Hunters.
Morgan
That's the go to obsessed with that movie.
Abby Lee Anderson
I'm fine with it. Yeah, we listen. We were talking about this the other day, but we listen, like in the.
Morgan
Car to the soundtrack.
Abby Lee Anderson
Yes, the sound.
Morgan
I listen in the car to the.
Abby Lee Anderson
Soundtrack and I don't have kids in the gym. Like, it's so good.
Morgan
It is a great. I love K pop music. I've always. Yeah, I've been a fan of K pop music. There's Blackpink was one that I've listened to for a while. And BT Bear, I wanted to say BTK, and that was not correct. I'm from Kansas, so BTK is very prevalent in my life. BTs. Yes.
Abby Lee Anderson
Yeah.
Morgan
So I've listened to both of them and then love the movie. And I am obsessed. Listen, Netflix has been killing with the soundtracks because not only was K pop Demon Hunters bomb, but nobody wants this soundtrack is also bomb.
Abby Lee Anderson
Is it? Yes. I haven't watched it yet, but the soundtrack's good.
Dr. Priyanka Wali
Yeah.
Morgan
They have songs from Chris Stapleton, Ella Langley. They did one from Selena Gomez. They have one from Alicia Cara, and they have even songs on there from artists that I don't know. And I'm obsessed with.
Abby Lee Anderson
That's awesome. I love. Oh, I remember the first one. Yes. Like the first season.
Morgan
Yes.
Abby Lee Anderson
Good music, too.
Morgan
See, I think Netflix is just killing it with the soundtracks lately. They're finally bringing it back and it's a big deal. I feel like they really. Movies in general have just not paid attention to the soundtrack. And I'm such a huge fan of a movie. More so if I really like the music.
Abby Lee Anderson
Yeah.
Morgan
Attached to it.
Abby Lee Anderson
I just want to know how, like, the K pop the movie, how it became so big. Like, how. Because I. That would never catch my eye. I was like, K Pop Demon Hunters. What is that?
Morgan
K pop music in general, I think.
Abby Lee Anderson
Yeah. Yeah.
Morgan
I mean, and just that culture, anime culture, K pop, all of that culture is really massive. They have such a huge fan base already. So then you take anime K pop and like, create an animated movie. You know, you're going to automatically get people who like those things and then it becomes this big pop culture moment and everybody starts watching it. I think it was a combination of all those things combined. But yeah, it wasn't one. Like, I started to watch it. What's so funny about this is I started to watch it when my boyfriend was still at work and I was like, I don't think he's gonna like this. It was, like, 15 minutes in, and he gets home, and he's, like, sits on the couch. I'm hanging out, like, watching it, and he's, like, into it. We didn't leave the couch to watch the rest of this movie. And now he listens to the soundtrack just like I do.
Abby Lee Anderson
Oh, my gosh.
Morgan
We're both obsessed with it.
Abby Lee Anderson
That is amazing.
Morgan
It's so catchy, though. Like, maybe, you know, there's a purpose, and really, you know, demon is in the soundtrack, and they're taking our souls. That's the whole purpose.
Abby Lee Anderson
That's what it is. That's what it. Oh, my gosh. No wonder we're, like, addicted to it. They're putting something. Oh, my God.
Morgan
Yes. And for anybody who doesn't know, that's kind of the storyline of the show is like, they're demon hunters, and they're trying to stop the demons. So maybe that's what they're trying to do with us in the real world.
Abby Lee Anderson
It's just really good. I love the songs. Yeah, man, I got to go listen right after this. I love Golden.
Morgan
I saw a lot of people See. It's so good. I saw a lot of people dressed up as them, too, for Halloween.
Abby Lee Anderson
Really? My boyfriend's kids, they were.
Morgan
They did it. They did the kids, like, the pop.
Abby Lee Anderson
Star, and then he was a demon. That's funny thing ever. It's so cute. She had, like, the purple hair.
Morgan
Yep. And I saw so many moms trying to recreate the purple hair, and it was like, this whole big ordeal because it's pretty intense, like, combining hair, like purple hair with your normal hair and doing the braid. Right.
Abby Lee Anderson
That's what they did.
Morgan
Yeah.
Abby Lee Anderson
Funny, man.
Morgan
See, I'm, you know, I'm with the kids right now.
Abby Lee Anderson
You are? Wow, look at that.
Dr. Priyanka Wali
Such a.
Gain/Downy Commercial Announcer
A movie.
Morgan
Anybody who says is not lying.
Abby Lee Anderson
I know. It is. Like, you. You would never think if you're not into anime, which I never was, or K pop, and I'm like, okay, I love it.
Morgan
See? And you also don't even really like movies in general.
Abby Lee Anderson
Exactly.
Morgan
Not really.
Abby Lee Anderson
That's an inside joke. I'm getting better. I like movies.
Morgan
Abby doesn't watch a lot of movies, I should say. You don't like them.
Abby Lee Anderson
Yeah, but now that it's, like, getting cold out, I'm better at that. Like, sitting on the couch when I'd rather just be curled up on the couch. When it's nice out, I want to be outside.
Morgan
Are you becoming a little bit of a homebody?
Abby Lee Anderson
I think so. Oh, yeah, yeah, yeah.
Morgan
This new season of Life.
Abby Lee Anderson
Yeah, I think I am. I'm more content with just, like, sitting there, you know, next to somebody watching something. It's. It's okay to me. And it's more fun when you're watching with someone after, like, oh, what's gonna happen? And you're like, oh, should we watch tonight? And he's like, oh, I can't. Like, I'm going to bed. I'm like, no, I really don't watch it. So we don't watch without each other.
Morgan
You're. What show are you guys watching right now?
Abby Lee Anderson
Well, we're watching Love is Blind Funny.
Morgan
I love it.
Abby Lee Anderson
Yes. It's just so entertaining. It's just crazy.
Morgan
You gotta watch some trash TV every now and again.
Abby Lee Anderson
Yeah. What else are we watching? We're about to watch. Nobody wants this.
Morgan
Okay. It's good. I'm all caught up on all of it now. And it's a great show.
Abby Lee Anderson
Really? Yeah. We watched Weapons.
Morgan
Okay.
Abby Lee Anderson
Scary Movie.
Morgan
That is a scary, like, Thriller movie.
Abby Lee Anderson
Yes. Loved that. Oh, okay. Look at you. I know.
Morgan
I'm proud of you. Because it wasn't, you know, maybe a year and a half ago, we were sitting in the same room doing this podcast, and you were saying how you always had to be doing stuff and you were outgoing, like, you'd shop a lot because you'd always be wanting to be out and doing things.
Abby Lee Anderson
Yeah. It's weird.
Morgan
You're in a new season of your life.
Abby Lee Anderson
Look at me. I'm realizing. Yeah, it's. You don't have to be doing something all the time. Yeah.
Morgan
But also you. You're just in a new season of your life, too, in general. You have a lot of new things happening.
Abby Lee Anderson
Yeah.
Morgan
Not new in the sense of, like, new new, but newer than you. Five years ago, knew what was gonna happen.
Abby Lee Anderson
Maybe I'm just always tired and that's.
Morgan
Why now you're exhausted.
Dr. Priyanka Wali
Yeah.
Abby Lee Anderson
No, but I did go out on a school night, went to Earnest at the Ryman, and that was really good.
Morgan
How was it?
Abby Lee Anderson
It was amazing. Oh, my gosh. Like, he's so entertaining and so good, and it's just so country, you know, because he, like, had his, like, vest and boots and cowboy hat and all. His whole band, like, dresses. Super country.
Morgan
Very western.
Abby Lee Anderson
Yeah, very western.
Dr. Priyanka Wali
Yeah.
Abby Lee Anderson
Yeah. And I loved it. He did, like, a Toby Keith tribute. He brought out, like, a whole bunch of songwriters, like Billy Dean. He brought out. He sing Dust on the Bottle. David Lee Murphy. Yep. That was cool. It was awesome. He brought out Hardy.
Morgan
Oh, nice. That's fun.
Abby Lee Anderson
Yeah.
Morgan
And I was at the Ryman, which.
Abby Lee Anderson
Is the Ryman's always. I try not to pass up the Ryman show, you know, because I don't get to go that much.
Morgan
Yeah, Ryman shows are really good.
Abby Lee Anderson
Yeah.
Morgan
And we were both at Keith. Keith Urban not long ago.
Abby Lee Anderson
Uh huh. He's so good.
Morgan
He's my favorite entertainer. Yes, he really is. I don't. I don't know how he hasn't just won a million awards for that specifically, but he is so good.
Abby Lee Anderson
He. I know, I don't understand.
Morgan
He knows how to work a crowd. He can sing incredibly well. He has a huge catalog. He knows how to play instruments like crazy. It's like there's no. He's the triple threat when it comes to an entertainer.
Abby Lee Anderson
How does he have that much energy? I never see him drinking water or anything. The whole time I'm like, I would need an energy drink. Because he goes all out and then he just like walks to the back and just lets. People are like grabbing him. Like that kind of annoyed me for him.
Wilmer Valderrama
Oh.
Morgan
Watching him walk to the back. And he does this every show. Every show I've been to him, I think I've seen Keith Urban 7 times times now in my entire life. And every single show he does this where he walks in the crowd and man, just watching people just they like grab his chest.
Abby Lee Anderson
They just like not. Nothing is off limits.
Morgan
And I get people having their hands out because they're trying to get him to like touch it. And if they audit, like he walks and they kind of bris him. Fine. But man, when you see the hand grab.
Abby Lee Anderson
Yeah.
Morgan
You know what I mean? Like Just full grab, Full, full like full grab. Fingers are out and you're like, what.
Abby Lee Anderson
Did you see someone like grab his head and like try to like hugged him. I'm like, he's playing guitar right now.
Morgan
Yeah.
Abby Lee Anderson
Like, what are you doing?
Morgan
It's so. It's interesting to watch. But yes, he is. Gosh, like anytime I get a chance to go to a show, I will be there in a heartbeat.
Abby Lee Anderson
Me too. He's the all time best. Oh my gosh. Back in Wichita when I was probably in middle school, they did a contest and they had you like make a music video to like. I want to kiss a girl. I want to kiss a girl. I want to hold her tight.
Dr. Priyanka Wali
Yep.
Abby Lee Anderson
And like my mom recorded me and I like found it the other day and it is the funny like the worst thing ever.
Morgan
Did you win?
Abby Lee Anderson
No, I Didn't win. I think I was in the top three. But you win like concert tickets. Okay. I didn't get it. But you make a music video and it was me like looking in the mirror, like putting on makeup. And then I walk over and I grab a guitar, like, and sing in a mic. It was actually like creative, but it was. It was just funny.
Morgan
I feel like you need to post that.
Abby Lee Anderson
I should, I should.
Morgan
I feel like that's a great throwback. I really do.
Abby Lee Anderson
So like, every time I hear that song, I think of that moment.
Morgan
Like the hilarious.
Abby Lee Anderson
Because I tried so hard. Like, it was like a whole theatrical thing.
Morgan
You're trying to get tickets.
Abby Lee Anderson
Yeah.
Dr. Priyanka Wali
Back.
Morgan
I remember that, like before I ever worked in radio, I would call. I was like one of those people who try and win tickets. I won tickets. One of the years I did win tickets to Keith Urban.
Abby Lee Anderson
Oh my gosh.
Morgan
On one or two. Won the bowl.
Abby Lee Anderson
Yeah. That's so funny. Yeah. I did like a karaoke contest and I won three concert tickets.
Morgan
See, that's incredible.
Abby Lee Anderson
One was like just karaoke.
Morgan
Look at you.
Abby Lee Anderson
Like. But that's when they did like fun, like contests.
Morgan
Yeah. I mean, they made you be really interactive. Yeah. Now it's more social media driven. Social media is part of it. It's also funny too, because one year when Keith Irvin was in Wichita, he always brings people up on stage. Like one of the. Somebody in the audience and some form reversion. And one year he brought my sister up.
Abby Lee Anderson
Oh.
Morgan
And she was on stage and sang with him.
Abby Lee Anderson
How like he just saw it, picked her out.
Morgan
We were in the pit area and we just happened to be right by the stage and he was looking and I think it was her birthday or somewhere around there. And we were like pointing at her and she went up there and danced and sang with him and. Hilarious.
Abby Lee Anderson
Oh my gosh. That is really cool. Yeah. And then do you remember after shows they do like the after concert. Concert on the radio. Yes. Where you would get in and you could call in. I would always call in and be like, the concert was awesome.
Morgan
Yes.
Abby Lee Anderson
And then I'd hear myself. That's so weird. That was like in middle school.
Morgan
No, that was so much fun. Because you were on such a high from the concert and then they're playing all of their music.
Abby Lee Anderson
Yes.
Morgan
And you're listening to all the songs again and you're still vibing. And then you call and like give your review of the show or whatever.
Abby Lee Anderson
That is so crazy. It's just very interesting because like when we Lived in Kansas, like concert. That was like a big deal. Like they didn't happen that often.
Morgan
Yeah.
Abby Lee Anderson
You know, or. And that was like a birthday present to me.
Morgan
Exactly. And there wasn't a whole lot of people coming to town in general.
Abby Lee Anderson
Yeah. Like for.
Morgan
For a famous celebrity or artist to come to town. Like a Tim McGraw or Keith Urban was like everybody in town was trying to go, yes.
Abby Lee Anderson
And I remember like going to Dylan's, you know, it's like a Kroger, whatever grocery store. And you would like pick out your. Select a seat. Like you would pick it out in front of them. You're like, I want these right. When they go on sale. You're there at 10am I remember my mom would go, she's like, oh, I just want best available. And we get them like went the day they go on sale and then the concerts like next year. Yep. That's.
Morgan
Or you would call. That was like the next phase was when you'd call, select a seat and you'd have to wait on hold or like get in the line.
Abby Lee Anderson
Yeah. You're like, they're like, what price range? Or whatever. And I'm like, I just want best available or 300 level. Oh my gosh. Crazy. So weird because like we always talk about how tickets go on sale and.
Morgan
It'S like, well, now it's like you just go online. Hey, you know, kids will never know.
Abby Lee Anderson
They'll never know.
Morgan
We are kids.
Abby Lee Anderson
Okay.
Morgan
We're gonna.
Abby Lee Anderson
It's crazy how much it changed.
Morgan
It has. It has changed a lot. And I did go see a comedian and his whole thing is like talking about this nostalgia. I kind of remember his name because he was hilarious and I was dying laughing. But it was about this. Like you were talking about all the past things.
Abby Lee Anderson
Yeah.
Morgan
And you're in a room with a bunch of people who also had that experience. So it was funny.
Abby Lee Anderson
Oh, that would be.
Morgan
It was a good one. I'll have to remember his name. Okay, we're gonna take a quick break and we'll be right back.
Abby Lee Anderson
Time for a sofa upgrade.
Annabe Sofas Announcer
Introducing annabe sofas. Where designer style meets budget friendly prices. Every Ana Bay sofa is modular, allowing you to rearrange your space effortlessly. Perfect for both small and large spaces. Anabe is the only machine washable sofa inside and out. Say goodbye to stains and messes with liquid and stain resistant fabrics that make cleaning easy. Liquids simply slide right off. Designed for custom comfort, our high resilience foam lets you choose between a sink in feel or a supportive memory foam blend. Plus our pet friendly stain resistant fabrics ensure your sofa stays beautiful for years. Don't compromise quality for price. Visit washablesofas.com to upgrade your living space. Today sofas start at just $699 with no risk returns and a 30 day money back guarantee. Get early access to Black Friday now. The biggest sale of the year can save you a to 60% off plus free shipping and free returns. Shop now at washablesofas.com Offers are subject to change and certain restrictions may apply.
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Morgan
Your laundry to the next level.
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Morgan
These things are huge.
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Morgan
Times the Oxy Cleaning Power and three.
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Hari Kondabolu
On the Podcast Health Stuff we are tackling all the health questions that keep you up at night.
Dr. Priyanka Wali
Yes, I'm Dr. Priyanka Walley, a double board certified physician.
Hari Kondabolu
And I'm Hari Kondabolu, a comedian and someone who once googled Do I have scurvy at 3am on health stuff, we're.
Dr. Priyanka Wali
Talking about health in a different way.
Hari Kondabolu
It's not only about what we can do to improve our health, but also.
Dr. Priyanka Wali
What our health says about us and the way we're living.
Hari Kondabolu
Like our episode where we look at.
Dr. Priyanka Wali
Diabetes in the United states. I mean, 50% of Americans are pre diabetic.
Hari Kondabolu
How preventable is type 2?
Dr. Priyanka Wali
Extremely. Or our in depth analysis of how incredible mangoes are.
Hari Kondabolu
Oh, it's hard to explain to rest of the world that like your mangoes are fine because mangoes are incredible, but like you don't even know.
Abby Lee Anderson
You don't know.
Hari Kondabolu
You don't know.
Dr. Priyanka Wali
It's going to be a fun ride. So tune in.
Hari Kondabolu
Listen to health stuff on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
Morgan
She said Johnny, the kids didn't come home last night.
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Wilmer Valderrama
Drugs, alcohol, trafficking of people.
Abby Lee Anderson
There are people out there that absolutely know what happened.
Gain/Downy Commercial Announcer
Listen to Paper ghosts, the Texas teen murders on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
Wilmer Valderrama
What do you get when you mix 1950s Hollywood, a Cuban musician with a dream, and one of the most iconic sitcoms of all time? You get Desi Arness, a trailblazer, a businessman, a husband, and maybe most importantly, the first Latino to break primetime wide open. I'm Wilmer Valderrama. And yes, I grew up watching him, probably just like you and millions of others. But for me, I saw myself in his story. From cleaning canary cages to this night here in New York, it's a long ways. On the podcast, starring Desi Arnaz and Wilmer Valderrama, I'll take you on a journey to Desi's life. The moments he has overlapped with mine. How he redefined American television and what that meant for all of us watching from the sidelines, waiting for a face like ours on screen. This is the story of how one man spotlight led the path for so many others and how we carry his legacy today. Listen to. Starring Desi Arnaz and Wilmer Valderrama. That's part of the M Podcast network, available on the iHeartRadio app, Apple Podcast, or wherever you get your podcast.
Morgan
All right, so we are in the holiday season. Very exciting. And I want to know if you're looking forward to this year because you're living with your boyfriend, you get decorated for Christmas.
Abby Lee Anderson
Yes.
Morgan
All the exciting things.
Abby Lee Anderson
I am looking forward to it. Yeah. It's really weird, like, for us, because he's gonna be here Christmas, and because his, like, mom and brother are coming into town, and he's gonna have the kids. But I always go home for Wichita or for Wichita. I always come home for Christmas to Wichita. And I don't know. He's kind of bummed that I'm not gonna be here, and I'm kind of bummed, but I don't. It's, like, tradition. I want to be with my family, too. It's hard.
Morgan
Yeah.
Abby Lee Anderson
And that's something that we're gonna have to think about in the future, you.
Morgan
Know, and work through. So are you gonna try and potentially stay here a little bit and then, like, maneuver that time a little differently than before?
Abby Lee Anderson
Yeah, probably. Yeah. Yeah. It's just. I know he really wants me to be here, like, Christmas Day, you know, because he has the kids. He has them every other year, and so he has them Christmas Day this year. But, yeah, so I'm. We're trying to navigate that. But, yeah, we're gonna decorate. We're gonna do all the things that's what's fun about when, you know, he has kids. So we get to do all the, like, everything.
Morgan
Well, and, like, especially at this point in Christmas, celebrating everything starts happening mid November.
Abby Lee Anderson
Oh, yeah.
Morgan
So you can do things for a whole month long. And I know it's hard because when it's attached to that, that specific day, Christmas Eve, Christmas Day, but when you can spend the entire month doing all kinds of Christmas things, it makes it a little bit easier for that day to be more fluctuating.
Abby Lee Anderson
Yes.
Morgan
If that makes sense. I know it's doesn't feel that way, especially because if you go on social media and everybody's with their people for the specific day and they post, but the reality is you have the entire month to celebrate. However, you can make it work and get all your things in and it will be just as special and exciting. So you guys can do all the things still, even though it may not specifically fall on that one coveted day.
Abby Lee Anderson
That's true. Yeah. And it's just crazy because it doesn't. I don't know, it doesn't feel like Christmas to me. How can it already be November? So I'm very, like, thrown off. It's like, oh, it's time to start doing, like, holiday things.
Morgan
It is. Listen, I've been ready to do it since before Halloween, and I know there's haters out there of that, but I have never decorated for Thanksgiving. And mind you, what's really interesting is they, like, stop doing pumpkin stuff and everything right after October. So pumpkin are part of Thanksgiving, but there's no longer really any pumpkins.
Abby Lee Anderson
Yeah, see, that's weird. Yeah. Usa, it's like it's associated just Halloween for pumpkins. Like Jack Cleaners. It's like. No, it's also like Thanksgiving.
Morgan
Like, even Trader Joe's only does their pumpkin stuff in September.
Abby Lee Anderson
They're like, gone there.
Morgan
It's one month and it's September. It's not even in October or November.
Abby Lee Anderson
Oh, my God.
Morgan
So how the heck am I gonna be in the holly jolly spirit for all the holidays if there's not even, like, decorations and options? I know. I don't know.
Abby Lee Anderson
And also, I just, like, love, you know, I love shopping and I love looking at Christmas decorations.
Morgan
Me too.
Abby Lee Anderson
But then I'm like, where do I put it? That's like, it's up two months and then where do you put it?
Morgan
Okay, let me tell you my. My situation this year. So obviously my boyfriend's living with me now, and so I am excited. We both really love Christmas. Both, like, big favorite holiday. And it's funny because I was like, I want my house to look like Christmas threw up in here. It's very much what I want to look like. And I've Never really wanted to do it by myself because I've already decorated. I already have my own traditions and stuff that I would do. And I already did all of those, but I was like, okay, well, you're new, so, like, we have to add some new things to make this different. And so I started. Oh, man. We spent, like, seven hours shopping the other day. We just went to all different kinds of stores, and I was just looking at all the different Christmas decorations, seeing what's out there, what's available, new ideas I could do. And we did come up with doing a Harry Potter tree.
Abby Lee Anderson
Oh, cute. And it's. I love that.
Morgan
Amazing. We're obsessed with it. And now I'm, like, on the hunt always for Harry Potter ornaments. I found a bunch.
Abby Lee Anderson
Is that your main tree, like a big. Your big tree or you're doing, like, a little side?
Morgan
It's this side. So currently, in my living room, there's two Christmas trees. There's one out on the deck, and there's one in the bedroom.
Abby Lee Anderson
Nice. Yeah.
Morgan
Yeah. We went a little all out, but one of the one on the deck is his that we added lights to. The one up in my room is my old one from my apartment that I've. I've had, and I've always kind of done that tree. But the one in the main one is still the one I've done. We just added. He had a few ornaments to add, and we, like, added a few little new details to it. But the main new one for both of us is the Harry Potter tree.
Abby Lee Anderson
That's cute. So you're gonna have a different one every year.
Morgan
Like, just continue to evolve. Harry Potter.
Abby Lee Anderson
That's cute. I love that. That's fun to do different trees.
Morgan
Oh, it was so much fun to decorate. And now. But now I'm like, okay, now I want to add on. How can I add? And I went a little crazy buying different things. So I've. I've gone. And now I have even have candy cane knobs and bows on my cabinets.
Wilmer Valderrama
Oh, my gosh.
Abby Lee Anderson
I got those, too. I got the jingle bells. When you put on doorknobs, and when you open the door, it jingles.
Morgan
Okay, that's going to be annoying by a weekend. Not gonna lie there.
Abby Lee Anderson
I'll put it on one that's not used very, very much.
Morgan
So it can just look pretty.
Dr. Priyanka Wali
Yeah.
Morgan
Stay there.
Abby Lee Anderson
Huh? Because that will be a lot. Like, every time somebody goes to the bathroom.
Morgan
That's what I originally was gonna do was wreaths with bells that had them on all my cabinets. And then I got annoyed already. I. I did like one and I was over it. So then I turned them into little presents.
Abby Lee Anderson
Oh, that's cute.
Morgan
Yes. And then I put candy cane knobs on all the little knobbies. They're like knob covers. I don't know. It was seen on Shark Tank. I've gone out a little bit too hard.
Abby Lee Anderson
Oh, my gosh. Yeah. I don't know if we're gonna go that hard this year because we're still with his house, my house. I'm trying to get rid of stuff. So, like, buying more stuff right now, it's. It's a lot.
Morgan
Are you working to get rid of your house or have you made a decision on any of that?
Abby Lee Anderson
I'm gonna rent it out.
Morgan
Okay. Yeah, but so you could leave a bunch of your furniture. It's just getting rid of all your personal stuff, right?
Abby Lee Anderson
That's true. Yeah. Well, I got. You mean like furnished if I rented it.
Morgan
Yeah, you can rent it furnished if you just didn't want to deal with getting rid of your furniture.
Abby Lee Anderson
I know. Yeah. I just need some of it. I've just had forever that just needs to go. You know, I have an old futon that was my first, like, couch when I moved here because I didn't know if I was gonna stay. I was just getting, like, temporary. Like, I got a small table and then a futon, and I still have it.
Morgan
Living like a little college girl, basically.
Abby Lee Anderson
It's been like in the office in my house, and I'm just like, do I really need this still? So. But yeah.
Morgan
Well, at least the things that you want to keep, you could and offer it up. Otherwise you could put it in a storage unit. Yeah. If you wanted to keep it or just sell it all that's true.
Abby Lee Anderson
But yeah, he loves getting real trees. He tried last year to do just the artificial kind, which I like. I think they're pretty. But he was like, I can't do it. And he took it down. He had to get it. He was like. He's just always had that tradition, like the smell and just having a real tree. So.
Morgan
Okay, so see, here's my thing on real tree versus artificial tree one. I love the economy friendly, you know, good for the environment. Good for me to have my artificial tree. And I use it for 10 years.
Abby Lee Anderson
Yeah. Not cutting. Cutting down a tree every year.
Morgan
And I never get them pre lit because so then that's where the trade off is. Right. Because I'm buying lights every year, but I never get a pre lit. So then Those trees last for like 10, 15 years, which is awesome. And also I can't, because one year growing up, we had a real tree. It was the last year we ever had a real tree because we had a cat named Sai and she thought the tree was her personal climbing tree. So she jumped up on it one day towards the top, and then the whole thing came crashing down.
Abby Lee Anderson
Oh, my gosh. This is kind of like Christmas vacation.
Morgan
Very much so.
Abby Lee Anderson
Hopefully it didn't end that way.
Morgan
It. No fires. Thankfully, there was no fires around, but broke a bunch of the ornaments still to this day. My parents, they were called snow babies. Do you ever know the snow baby ornaments?
Abby Lee Anderson
No. Maybe I've seen them.
Morgan
Very popular thing back in, I would say 90s, early 2000s. And my mom still has them. But some very small pieces, you can tell that got like a tip broken off and they were glued back together in this whole incident.
Abby Lee Anderson
It's called snow babies.
Morgan
Snow babies. Like those Snow babies? Yep. Why did I never.
Abby Lee Anderson
We never had those.
Morgan
Yeah, they were very popular back in the day. I don't know that they mostly places even do them now or if they're the same, if they've changed quality over the years.
Abby Lee Anderson
But I've never seen those.
Morgan
You've never seen snow babies?
Wilmer Valderrama
No.
Abby Lee Anderson
Look at that one. They have rosy cheeks.
Morgan
Yeah. Yeah. And the ones that we have are. They're just all white now. They've obviously evolved to include some color on them.
Dr. Priyanka Wali
Wow.
Abby Lee Anderson
I can't believe it. Yeah.
Morgan
Snow babies and. Yeah. But some of the snow babies have some damage from that one incident, so.
Abby Lee Anderson
Oh, my God.
Morgan
So we don't do that. Real trees in my house. Ever since that moment, I've had a hard artificial tree my entire life.
Abby Lee Anderson
Wow.
Morgan
And then obviously I have a cat now. So when I bought one, even before I had hazel, I went with the intention of like, there's probably gonna be a cat in my life someday. Let's. Let's probably not do real trees. And I hate bugs. I don't even like having plants in.
Abby Lee Anderson
My house because bugs. I don't wanna talk about bugs. Wait, no. Ignorance is bliss. I don't wanna know. I scroll past those videos where they show. I don't want to know.
Morgan
Yeah, lots of things can burrow in trees.
Abby Lee Anderson
No, No. I don't do bugs. Why? Why'd you do that? No. Fear unlocked.
Morgan
I'm telling you why I do artificial trees.
Abby Lee Anderson
Oh, no, no.
Morgan
Lots of reasons. And bugs are really the main culprit more than anything else.
Abby Lee Anderson
But they smell so good. The trees Smell delicious.
Morgan
You could put a fake evergreen scent. You could put like things in a pot on your oven every day and make the smell. There's make everything.
Abby Lee Anderson
Now you don't like vacuuming up the pine needles. There's another fun part of the trees. Yeah, Once they die, they fall. No, no, no. The real ones. I was kidding. Because that is, that's another. That's a con of a real tree because like once it starts dying, there's like pine needles everywhere. Yeah, there is. You have to water it.
Morgan
Can't forget to water it. Mine would die in a week. I can't keep plants alive to save my life.
Abby Lee Anderson
Same.
Morgan
I have tried. I have tried to baby these things and move them to the certain sunlight that they need. And I swear it's like my house is a graveyard for plants.
Abby Lee Anderson
Yeah, I just google like most, the easiest ones, like the least amount of care that they need. I. I get those.
Morgan
And what are those?
Abby Lee Anderson
I think like the snake plant.
Morgan
Okay, I had a snake plant. I killed it. Please, please give me others.
Abby Lee Anderson
Succulents.
Morgan
Had succulents also killed those.
Abby Lee Anderson
How do you kill succulents?
Morgan
I don't know.
Abby Lee Anderson
Those like are. Those are invincible.
Morgan
I don't know, man.
Abby Lee Anderson
I don't know.
Morgan
You know what I have kept alive? My sister gave it to me when she asked me to be her maid of honor. It was in my little like package she gave me. And they're these little moss balls.
Abby Lee Anderson
What are they?
Morgan
They're little moss balls.
Abby Lee Anderson
Moss balls.
Morgan
Does it sound like a mothball?
Abby Lee Anderson
Mothball.
Morgan
Moss ball. So it's like a little green covered ball essentially. And you have it in this little jar and it floats on of water. So it's really funny is mine's still alive because it's still green. But I went to my sister's house when she had her baby a few months ago. I was looking at her moss ball that she got at the same time. This thing's huge. It's grown like five inches, you know, which is a lot for this little mothball. And mine hasn't grown at all.
Abby Lee Anderson
So you haven't opened it. You don't do anything. You just have to sit there.
Morgan
I change out its water every month, but apparently that's still not enough for it to grow.
Abby Lee Anderson
Is it getting sunlight?
Morgan
I don't know. My house is really weird location for different sunlight. So yeah, that might be it more than anything.
Abby Lee Anderson
Find a sunlight spot. You can't even keep a moss.
Morgan
I can't. Alive, I can't. But you know what? I can keep pets alive, so.
Abby Lee Anderson
Hey, that, that's most important. I know we can't all be green thumbs.
Morgan
It was. It's really funny because my boyfriend, when he moved in, he had a bunch of plants that he brought with him because he loves plants.
Abby Lee Anderson
Yeah. And they all died.
Morgan
No, surprisingly, his are still alive. But they had to go outside because we were figuring out a bunch of like where to put things. And some of them were toxic to hazel, so we had to be careful about what was inside the house. So we like put them outside and they all started to thrive and they all seem to be doing well, but he's worried they're all gonna die over the winter. And I was like, well, they now have bugs.
Abby Lee Anderson
I know. See, that's the thing. No, I'm with you on that one. I wanna put like the front porch ones. I wanna bring em in, but I'm like, no, there's bug. That is their home now. Exactly. But I love them, but I can't bring them in. So then they die.
Morgan
Exactly. Well, and this is why my dad, in his garage, he puts. We call it his little weed plant, but it's not. It's like this little tent that he brings all of his outdoor plants inside and puts him in there. Like a little greenhouse.
Abby Lee Anderson
Oh, that's cute.
Morgan
But we jokingly call it his weed tent because it looks like that, like straight up. That's what it looks like.
Abby Lee Anderson
Wait, where does he keep it?
Morgan
In the garage.
Abby Lee Anderson
In the garage and then they live.
Morgan
Yeah. Because he puts heat lamps and stuff on everything. It's. I'm telling you, it's like a little operation is happening in there. But so my dad's like, do that. I'm like, dad, I have a one car garage. I don't have room for that. That one car garage is holding most of my storage. So I don't have room for my own little weed tent.
Abby Lee Anderson
I know. That's dedication right there. That actually is a good.
Morgan
You could do that. If you guys have space for in your garage, you could create your little area.
Abby Lee Anderson
Yeah, I should do that. Yeah. I don't want to throw my plants away.
Morgan
Don't throw them away. Don't be like me. They all die at my house.
Abby Lee Anderson
Get a heat lamp for inside. They just need light, I think. I don't know.
Morgan
They do need light. They need heat and they need to not be out in the cold.
Abby Lee Anderson
They need all the things that you are not providing inside.
Dr. Priyanka Wali
I know.
Morgan
My boyfriend was like, well, we could give away a marketplace to give them another Life. And I'm like, yeah, but that's so sad. I don't want to give away your plants. It's fine.
Abby Lee Anderson
Can you watch it for me? Just keep it alive over the winter, and I'll get it back.
Morgan
Looking for storage for plants. They'll be like, ma', am, just get, like, a storage unit. I won't pay for that.
Abby Lee Anderson
Yeah, a storage unit just for playing. Oh, my gosh. That would be hilarious.
Morgan
I would never. But, yeah, that's what's going on in my house right now.
Abby Lee Anderson
Oh, that's so fun. I love it. One day I'm gonna go all out. I want, like, 10 trees in every room. I want in every room this year.
Morgan
I think you should do it.
Abby Lee Anderson
Okay. Yeah.
Morgan
It's your guys. Wait, you were living together last Christmas?
Abby Lee Anderson
Yeah.
Morgan
I know you haven't shared on the show until this year, but were you guys living together last Christmas?
Abby Lee Anderson
Yeah. Yeah, right?
Morgan
Did I make that up in my head?
Abby Lee Anderson
But I just didn't get much stuff out. I don't know. Last year, I don't know what happened.
Morgan
It was newish. Yeah. Maybe right around that time, it was newish. Am I making that up?
Abby Lee Anderson
Oh, my God. Yeah, I know. It is my timeline. What is it? No, we definitely. We were. Okay. Yeah.
Morgan
Yeah.
Abby Lee Anderson
Yes. Okay. I just get confused at what I say. What I. Yeah, yeah.
Morgan
You shared on the show this year. You said it, like, this summer.
Abby Lee Anderson
No, we were. Yeah. Yeah. Okay. I just had all my stuff at my house. I didn't want to, like, lug it all the way over to his.
Morgan
Well, now you have plenty of time.
Abby Lee Anderson
Yes, I do. You can kind of get on Oliver. Yeah.
Morgan
I mean, we're at the beginning of November.
Abby Lee Anderson
Let's lug this. Yeah, we are.
Morgan
Okay. Anything else to add for Christmas, holiday stuff before we jump to a break?
Abby Lee Anderson
No, I think I'm good.
Morgan
You feel good?
Abby Lee Anderson
Yeah, I do. I'm excited. You got me really excited because I was still kind of in my, like, pumpkin spice phase. You can.
Morgan
Here's the thing. There are no rules. I'm still making pumpkin stuff.
Abby Lee Anderson
Yeah.
Morgan
While having my Christmas decorations. I'm still having big Thanksgiving when my family's in town. I'm just decorated for the holidays.
Abby Lee Anderson
Yeah.
Morgan
It's all together as one for me. I still celebrate Thanksgiving.
Abby Lee Anderson
It is. I think it just confuses me. You're, like, eating a turkey and, like, stuffing, and then you got the Christmas tree. I'm just like, is it Christmas or Thanksgiving?
Morgan
It's the vibes. Because otherwise, there's no decorations and then there's no vibes, you know.
Abby Lee Anderson
Yeah, that's true.
Morgan
Unless you want like a giant turkey head on your wall and that feels weird.
Abby Lee Anderson
Just like leaves and pumpkins.
Morgan
Leaves, pumpkins and a giant turkey head. That's what Thanksgiving is. All right, we're gonna take a quick break.
Abby Lee Anderson
We'll be right back.
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Abby Lee Anderson
Every now and then I rinse it out and I deep down e rinse tonight and I need needing more. My kid went so bad and the smell never leaves. I don't know what to do I'm always in the dark. The sweat and dead sure smells like a dark I'm downy rinsing tonight.
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Hari Kondabolu
On the podcast Health Stuff, we are tackling all the health questions that keep you up at night.
Dr. Priyanka Wali
Yes, I'm Dr. Priyanka Wally, a double board certified physician.
Hari Kondabolu
And I'm Hari Kondabolu, a comedian and someone who once googled Do I have scurvy at 3am on health stuff, we're.
Dr. Priyanka Wali
Talking about health in a different way.
Hari Kondabolu
It's not only about what we can do to improve our health, but also.
Dr. Priyanka Wali
What our health says about us and the way we're living.
Hari Kondabolu
Like our episode where we look at.
Dr. Priyanka Wali
Diabetes in the United states. I mean 50% of Americans are pre diabetic.
Hari Kondabolu
How preventable is type 2?
Dr. Priyanka Wali
Extremely. Or our in depth analysis of how incredible mangoes are.
Hari Kondabolu
Oh, it's hard to explain to rest of the world that like your mangoes are fine because mangoes are incredible. But like you don't Even know.
Abby Lee Anderson
You don't know.
Hari Kondabolu
You don't know.
Dr. Priyanka Wali
It's going to be a fun ride. So tune in.
Hari Kondabolu
Listen to health stuff on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Morgan
She said, Johnny, the kids didn't come home last night.
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Wilmer Valderrama
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Abby Lee Anderson
There are people out there that absolutely know what happened.
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Wilmer Valderrama
What do you get? When you mix 1950s Hollywood, a Cuban musician with a dream, and one of the most iconic sitcoms of all time, you get Desi Arnaz, a trailblazer, a businessman, a husband, and maybe most importantly, the first Latino to break primetime wide open. I'm Wilmer Valderrama. And yes, I grew up watching him, probably just like you and millions of others. But for me, I saw myself in his story. From cleaning canary cages to this night here in New York, it's a long ways. On the podcast, starring Desi Arnaz and Wilmer Valderrama, I'll take you on a journey to Desi's life, the moments it has overlapped with mine. How he redefined American television and what that meant for all of us watching from the sidelines, waiting for a face like ours on screen. This is the story of how one man's spotlight led the path for so many others and how we carry his legacy today. Listen to Starring Desi Arnaz and Wilmer Valderrama as part of the My Cultura Podcast network, available on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Morgan
All right, I got a really good sign. And I want you to think if you've had any signs in your life recently that maybe you just haven't thought of until this moment. But I was finishing painting my front door, which has been a project all in itself. Sanding, staining, restaining, putting coat.
Abby Lee Anderson
Oh, yeah, that's a lot.
Morgan
It has been a not fun job, but I am happy to say it's finally completed and my life is returning back to normal.
Abby Lee Anderson
Yay.
Morgan
But when I was doing the finishing touches on this coat, I got swarmed by ladybugs. I had at 1.10 different ladybugs that had landed on me. And I was standing there like, what is happening and what does this mean? And So I looked it up. What do you think? 10 ladybugs landing on somebody means you're.
Abby Lee Anderson
About to have good luck. A big thing of good luck.
Morgan
You're right.
Abby Lee Anderson
Really? I know. They're good luck. Okay.
Morgan
And I love a ladybug, but, like, just bugs in general gross me out. So I was a little like, okay, what's happening? There's a lot of ladybugs, but it's a sign of good luck or good fortune to come.
Abby Lee Anderson
Sim.
Morgan
Like, the symbol of it also represents protection, love, prosperity, or the start of a new positive phase in your life. It can also signify that your wishes will come true or that your hardships will be lifted.
Abby Lee Anderson
Oh, my gosh, I love this. Yeah, I hate this for myself, though. Why? Why? Because I'm not kidding. I've been finding, like, dead ladybugs everywhere, and I'm like, what's happening? I love ladybugs.
Dr. Priyanka Wali
What?
Abby Lee Anderson
And they're just, like, in the garage.
Morgan
Okay, so obviously also ladybug. There's something happening with the production of ladybugs right now. Clearly.
Abby Lee Anderson
Wait, okay. Oh, my gosh.
Morgan
Let me see. What does Ned lady bugs know?
Abby Lee Anderson
I don't want them to die.
Morgan
Okay, okay, okay, Here we go. Finding dead ladybugs can mean that a cycle is ending, symbolizing rebirth and change. You are in a new season of change. We just talked about that. Or it could simply be the result of them overwintering in your house and dying from old age or the inability to escape in the spring.
Abby Lee Anderson
They're dying of old age. They lived a long, happy, great life, and now true spring is coming.
Morgan
Spiritually, it can symbolize the end of a cycle or the need to forgive yourself and move on.
Abby Lee Anderson
Oh, my gosh. For Abby. Forgive yourself for everything you've done and move on.
Morgan
Do you have anything you need to forgive yourself for?
Abby Lee Anderson
I don't know. Just being dumb in the past.
Morgan
First of all, you're not dumb dating dumb people. Okay.
Abby Lee Anderson
You know, I don't know.
Morgan
One thing, you're not dumb. Two, none of your decisions are technically dumb because they led you to where you are now.
Abby Lee Anderson
That's. Yeah, okay, accurate.
Morgan
But you can forgive yourself for not trusting yourself to make good decisions all the time. It's probably the more accurate way if she should say that. And not the fact that you're dumb.
Abby Lee Anderson
Because you're not doing dumb things sometimes.
Morgan
Okay, yeah, fair. So that's what we're working on. Forgiving ourselves.
Abby Lee Anderson
Yeah. You know what I want to work on is how to make a decision easily. I struggle with that so much. I don't know why. I've always been that way, and it's so annoying.
Morgan
Give me examples. Oh, my situations.
Abby Lee Anderson
I mean, it can just be the most simple thing, like, do you want to go to this restaurant or this restaurant? Oh, my God. I don't know. I don't know. Do you think I should? And then, like, even going to the Earnest concert, Like, I was like, oh, should we go? Or, oh, I need. Probably should stay home and work. Like, we're gonna get home late, but I really want to go. But what if, you know, it's just like a never ending thing in my head of, like, why can you not just, like, easily make a decision?
Morgan
You're an overthinker.
Abby Lee Anderson
Yeah. Correct.
Morgan
So you're overanalyzing a lot of things. You have to, I would imagine, start putting yourself more in the present moment. Are you good at doing that? Do you know how to, like, bring yourself to a present moment?
Abby Lee Anderson
Yeah.
Morgan
Do you feel like when you're actually.
Abby Lee Anderson
No, no, no, no, no, no, no, no. I'm better at, like, what if, like, I'm always like, what if this happens? What if I choose this? Then this is gonna happen.
Morgan
Oh, worst case scenario. Person.
Abby Lee Anderson
Yes, you.
Morgan
It's like, have you ever done the Enneagram?
Abby Lee Anderson
Yeah, I forget what mine is.
Morgan
Are you a six?
Abby Lee Anderson
I don't think so. I thought I was like, a one or a two.
Morgan
Okay. The two is the helper. You just threw out, like, five, so. Okay, we're not going down.
Abby Lee Anderson
Helper. Helper one.
Morgan
You are a help.
Abby Lee Anderson
Okay. I should redo it.
Morgan
Yep, you should probably redo it for this phase of your life.
Abby Lee Anderson
But.
Morgan
Yeah, I would say, like, something that I've realized about my life and if I can speak from my experience to maybe help you with yours, is that I really struggled with always being in the past or in the future. I was ever thinking about yesterday and something that happened, or I was always thinking about what's to come or what I need to get done or what's happening. And I was really bad about keeping myself in this here and now moment. And today is the day I'm focusing on. And I've had to really, like, buckle down and do that because a lot of my health stuff is related to a lot of stress that I've allowed my body to kind of be under, because I don't handle. My body doesn't handle stress well. And I give my body a lot of stress all the time. Like, I hurry things all the time. I fit stuff in throughout My day, like so jam packed, so I don't have any time to breathe. I'm very notorious for that. So I've had to really start pulling back and learning to say no to things, learning to say, hey, you know, what about this day instead? And trying to create a day for me that isn't full of stressful factors so then I can then experience the day in a little bit more of a present headspace of like, this is all I have to get done today. I have three things that have to be done today. And then the rest of the day is mine and I can live it how I need to live it. And it took me a really long time. It's still something that I'm working on. Honestly. There's still days that I get caught up in my cycle and I'll be like, I don't know what's happening. I even had like a freak out the other day because we had had so many moments of like the. We had ordered a projector screen and it took seven tries to finally get one that was indented. And then I got this Christmas tree and when we opened it up, it was all the wrong pieces and I just was like, what? Everything felt like everything that could go wrong was going wrong was one of those days. One of those weeks really. And I had to literally, like, my boyfriend sat me down and he looked at me, he said, morgan, Remy and Hazel are doing really well right now. And I was like, yeah, they are. And he's like, isn't that really all that matters right now? And I was like, it is. Honestly, yes. Like all the rest of this doesn't matter. Everything that I'm freaking out about, everything I'm spiraling about, it doesn't actually matter.
Abby Lee Anderson
Yeah.
Morgan
And like took me back to here right now, to this day, and I feel like that's what helps a lot of us not do this. Where you're overthinking, overanalyzing. It's just like here and now. What do I want to do right now?
Abby Lee Anderson
Yeah.
Morgan
So like when you go to a restaurant, what do you want to do right now in that moment? What sounds good?
Abby Lee Anderson
Soup.
Morgan
Okay, this one's probably going to have it.
Abby Lee Anderson
I know, it's so annoying.
Morgan
You have to actively do that though.
Abby Lee Anderson
Yeah, you do.
Morgan
It's not something I'm afraid that like, you know, I can just be like, yeah, here's all these things you have to like actively choose to not do that.
Abby Lee Anderson
Uh huh. I mean, I've always been this way. My grandpa used to be like, Abby, just make a decision and don't look back. Because I would make one, and then I'd be like, oh, wait, was that the right one? Shoot. Wait, wait, wait. I don't know. I don't know if that was right. Maybe I should switch. I'm just move forward. And it's like, that is such a small thing. It is a dinner decision. Like, that is in. In the grand scheme of things, that is the smallest decision ever. But for some reason, it just feels so, like, heavy. Every decision I make just feels like.
Morgan
Why do you feel like it feels heavy?
Abby Lee Anderson
I don't know. I mean, dinner might be a little extreme, but, like, if there's two things happen, two events happening at once, you know, I don't know, or something, do.
Morgan
You feel like it has.
Abby Lee Anderson
Describe or think of, like, an example exact moment where I'm like, oh, my gosh, what do I do?
Morgan
Do you feel like it has any attachment to what people might think?
Abby Lee Anderson
Yeah, probably. Yeah, I would say, okay, we're in therapy right now. We're in the deep therapy.
Morgan
We don't have to stay in therapy. We don't have to stay in therapy ever.
Abby Lee Anderson
Talk about, how did we even get on this?
Morgan
You said it was something you're wanting to change.
Abby Lee Anderson
Oh, yeah, yeah, yeah. Decision making just becoming more, like, quick.
Morgan
I think you can, but you have to actively choose it. It's just anything in life, it feels like is you have to actively choose to. To make a change, to do something different. You have to genuinely be like, it's like looking at all my diet stuff. Like, five years ago, I'd been like, you can't do that. There's no possibility of that happening. But one day I woke up and I said, no, I have to. And it did. You know what I mean? Like, but you have to, like, turn that switch to say, I'm gonna do differently.
Abby Lee Anderson
Mm.
Morgan
So that's true. But that's up to you. If you want to, you don't ever have to. You can just keep contemplating different restaurants.
Abby Lee Anderson
No, I'd love to not be an overthinker. It's actually. Yeah, it's the worst.
Morgan
Is not the worst. There's much worse things in life, as I've learned.
Abby Lee Anderson
True. That's true. So.
Morgan
But if it's something you want to work on. Yeah, you can. You're capable of it.
Abby Lee Anderson
Yeah. You just have to be. You definitely do have to be active and just be like, okay, Abby, in this moment, it's not a big deal. Just pick one and go like, that's what I need to start putting, you know, just getting through my head.
Morgan
Yes. And you can. I believe this can happen. Okay. I want to end with something that we're both currently obsessed with. It can be anything. And the reason I'm bringing this to you. Speaking of my diet and cleanse, I've obviously, I'm gluten free and I can. I can't eat dairy and stuff. So I've been trying to find just my new way of life, and I'm obsessed. There is these Siete chips that are Mexican street corn tortilla chips, and they taste like cool ranch Doritos.
Abby Lee Anderson
Oh, my gosh.
Morgan
And they're my favorite thing ever.
Abby Lee Anderson
Oh, that sounds so good right now.
Morgan
I won't say that they're healthy because it's still like, it's a snack item and you're eating chips. This is not necessarily the best whole food for you in general, but it's my good option when I need a little chip and I can't have the other chips and tastes like a cool ranch Dorito.
Abby Lee Anderson
Oh, my. That's. Well, I love cool Ranch. I love white cheddar and cheddar in general.
Morgan
White cheddar, cheddar, cheddar, cheddar. Everything green.
Abby Lee Anderson
But those sound good. I didn't notice they had, like, different flavors for salads.
Morgan
I have a bunch of different flavors. Big fan of shopping at Sprouts. That's where I've been going lately. That's really been helping me through my whole experience lately. Because I can find different options. It's hard to find other options. I used to be a Kroger or Publix shopper, and I. And now I can't, so.
Abby Lee Anderson
Really?
Morgan
Oh, it's. You can find options. It's just harder. It's harder to find clean ingredients and clean things. Sprouts is a little bit easier. Supposed to be this, like, farmer's market vibe in them, but yeah, they have. Siete has a bunch. I even bought some cinnamon ones. Cinnamon?
Abby Lee Anderson
Cinnamon.
Morgan
They kind of taste like cinnamon twists from Taco Bell.
Abby Lee Anderson
Oh, that sounds good.
Morgan
That were also siete.
Abby Lee Anderson
Oh, my gosh. So I have an obsession that I've been obsessed with lately. It's food, too.
Morgan
Okay.
Abby Lee Anderson
But it is Granny Smith apples.
Morgan
Okay.
Abby Lee Anderson
Dipped in almond butter.
Dr. Priyanka Wali
Yeah.
Abby Lee Anderson
And then you add some vanilla yogurt, and it just tastes like the most delicious. It's like whipped cream. It tastes like whipped cream kind of.
Morgan
Oh, okay.
Abby Lee Anderson
Like a healthy version.
Hari Kondabolu
Yeah.
Abby Lee Anderson
And it's just like the most delicious thing ever. That combo. I don't know why.
Morgan
So almond butter with Greek yogurt.
Abby Lee Anderson
And then just kind of what I do is I just cut up the. The apple in slices. And then I just put like a dollop, a spoonful of the butter, the almond butter, and then a spoonful of the vanilla. And I just kind of like dip each one.
Morgan
Okay.
Abby Lee Anderson
Back and forth. Or you can dip one and then dip a little, the other. I don't know why. It's just such a good, like, dessert.
Morgan
I have a way for you to make this even a step up.
Abby Lee Anderson
Okay.
Morgan
So almond butter, put in a bowl, heat it up so it's a little bit more melty. Add the Greek yogurt to it because you get it all mixed in really good together. And then dip your apple, kind of like a chocolate covered apple in this, like, cover it, put them on parchment paper on a pan and put them in the freezer or fridge, probably. Fridge is probably better with apples in the fridge for like 20 minutes.
Abby Lee Anderson
Oh, my gosh. My mind is blown. I'm so excited.
Morgan
And then you have an almond butter, Greek yogurt covered apple.
Abby Lee Anderson
That's so cute. What a good idea.
Morgan
Yeah.
Abby Lee Anderson
Have you done it?
Dr. Priyanka Wali
Yeah.
Morgan
No. It's your idea.
Abby Lee Anderson
Is that so such a good idea?
Morgan
It's just like taking it like another step further.
Abby Lee Anderson
Oh, my gosh.
Dr. Priyanka Wali
Yeah.
Abby Lee Anderson
Wow.
Dr. Priyanka Wali
Wow.
Morgan
And then you could always prep them early so you could always have them. And it probably preserve them a little bit because the apples are covered. You probably only could do that like one day in advance though, because apples just go bad so quickly. I don't know if being covered, I'd have to play with it, but yeah.
Abby Lee Anderson
Oh my gosh. I need to try that.
Morgan
I feel like you should.
Abby Lee Anderson
I'm like, kind of obsessed. I have it every day. Like it was like 9:30 the other night and I was like, I need apple. I need that right now. And I like, went to the store. I was like, Abby, you.
Morgan
Are you the store for it? Cause I needed it.
Abby Lee Anderson
I just, I. I had to have it. The craving was so I don't know.
Morgan
But that's a good snack. That's a good little balance that. You got protein in there. You got a fruit, you got some little butter stuff.
Abby Lee Anderson
I know. Yeah, it's like. It is really good.
Morgan
Okay.
Abby Lee Anderson
Wow. That's such a good. That's cute too. Yeah.
Morgan
I don't know if it'll turn out cute.
Abby Lee Anderson
Well, but I feel like.
Morgan
I mean, I love, I love covered apples of different kinds. And I feel like you could easily make that A covered apple situation.
Dr. Priyanka Wali
Oh, my gosh.
Abby Lee Anderson
Great idea.
Morgan
And then you can always add, like, toppings to it before you put it in the thing. Like, you could put little broken up nuts on it or little, like, toffee bits to, like, really spice it up, but.
Abby Lee Anderson
Oh, wow. This is awesome. Thank you.
Morgan
Something to try. I could be totally wrong. That could go really wrong.
Abby Lee Anderson
No, I think it's a great idea.
Morgan
Half of cooking is just honestly playing with stuff and I've been doing a lot of cooking lately, so.
Abby Lee Anderson
Yeah. Whoa. Well, thanks.
Morgan
Thanks. Yeah. All right, we're gonna jump out of here. Thanks for sharing all the stuff.
Abby Lee Anderson
Yeah.
Morgan
And talking. And tell the people where they can.
Abby Lee Anderson
Find you on Instagram. Instagram. Instagram, Instagram. That's me at Abby LeeAnderson.
Morgan
Nice. And singing. Can they find you anywhere to listen to your music?
Abby Lee Anderson
Yeah, you can look up my music. Abby Lee Anderson on, like, anywhere on Apple, Spotify. I have two songs out. Two and a half with vacation part two. Two and a half, two and a half songs.
Morgan
Oh, my goodness. All right, well, bye everybody and you can follow me obgirlmorgan. You can check out the show on all our socials obbyboneshow and subscribe on the YouTube page. Bye. That's the best bits of the week with Morgan. Thanks for listening. Be sure to check out the other two parts this weekend. Go follow the show on all social.
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Your listener questions for next week's episode.
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I don't know what to do. I'm always in the dark.
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Extremely. Listen to Health Stuff on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
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There are people out there that absolutely know what happened.
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Date: November 8, 2025
Host: Premiere Networks
Co-Hosts: Morgan & Abby Lee Anderson
This episode of "The Bobby Bones Show" is a fun and heartwarming conversation between Morgan and Abby Lee Anderson focusing on Halloween memories, kicking off the holiday season, navigating family traditions during Christmas when blending households, nostalgia for childhood concerts, and a genuinely therapeutic discussion about change, overthinking, and the meaningfulness of signs (with a focus on ladybugs!). The episode wraps up with the co-hosts sharing their current favorite snacks and giving each other life hacks, all in their relatable, lighthearted style.
Morgan and Abby recount their low-key Halloweens:
Movies and Soundtracks:
Early Decorating Debate:
Blended Family Christmas Struggles:
Decorating Together & Creating New Traditions:
Ladybugs as Signs:
Overthinking & Therapy Talk:
Light, honest, and playful with classic "Best Bits" chemistry between Morgan and Abby. Personal stories flow into each other, blending humor with genuine vulnerability and self-reflection. The conversation feels intimate and inclusive, perfect for listeners who want comfort, nostalgia, and relatable holiday season chaos.
If you’re entering a new season, missing home, blending families, or just need snack inspiration, this episode offers warmth, laughter, and practical tips for handling life's little—and big—transitions. Don’t miss Morgan’s and Abby’s life hacks and the cathartic, supportive energy throughout!