Lots to Say: Mahomes Return and USMNT's Shaq Moore

Summary

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Podcast Summary: The Bobby Bones Show – "Lots to Say: Mahomes Return and USMNT's Shaq Moore"

Date: May 28, 2026
Hosts: Bobby Bones, Matt Cassel
Guest: Shaq Moore (USMNT, FC Dallas)

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Episode Overview

This episode of "Lots to Say" features Bobby Bones and Matt Cassel in a lively, wide-ranging conversation with U.S. Men's National Team and FC Dallas soccer player Shaq Moore. The show bounces from cultural sports moments (like Patrick Mahomes’ rapid recovery and the spectacle of modern stadium concerts) to a deep, educational, and often humorous discussion about Shaq Moore’s career, the evolution of American soccer, and what it's truly like to be a professional athlete at the highest level. The hosts bring a candid “soccer-for-beginners” approach, keeping things accessible and engaging for listeners less familiar with the sport.

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Key Discussion Points & Insights

1. Pop Culture & Sports Recovery (03:26 – 14:29)

• Prime Time Movie & Stadium Acts

  • Bobby and Matt riff on movies and concerts, discussing a new Robert Pattinson film about “To Catch a Predator” host Chris Hansen, and an epic Bruno Mars concert at Nissan Stadium.
  • “Especially in a stadium. It’s hard to keep everybody caring in a stadium because it’s so large, but you feel like everybody was dialed in.” – Bobby Bones (07:59)

• Patrick Mahomes' Fast Recovery

  • In awe of Mahomes’ rapid return from injury, the hosts compare it to famous fast recoveries in sports history (like Adrian Peterson), and reflect on medical advancements and the psychological influence leading athletes have on rehab benchmarks.
  • “It’s wild how quickly they can come back from an injury like an ACL, but it was so late in the season as well. …It’s remarkable that he’s already out there. I mean, it’s pretty crazy.” – Matt Cassel (08:58)
  • Discussion of athlete mindset, medical tech, and how seeing others recover fast can push new norms for everyone.

2. Interview with Shaq Moore: Early Life & Path to Pro (18:33 – 24:14)

• Growing Up & Family Influence

  • Shaq grew up in Fort Lauderdale and Atlanta. His father, a Trinidadian who played college soccer, inspired his early passion.
  • “Probably like around 3, 4. My dad played. He’s from Trinidad Tobago, so that’s all they did in the Caribbean. And naturally I just started.” – Shaq Moore (19:11)
  • Talks about being an “underdog” in club soccer and getting his big break through U17 residency, then trials in Spain.

• Development & Versatility

  • Moore’s youth career was marked by positional flexibility; starting as a midfielder before shifting to various defensive roles.
  • “I was originally a midfielder... but I can always kind of do a little bit of everything. So that ended up helping me a lot in my career.” (21:14)

3. Soccer 101: Positions, Competition & Culture (21:28 – 38:46)

• Defensive Mindset & Recognition

  • Reflects on how defenders are only spotlighted when a goal is conceded; “You can do everything right for 90 minutes and one minute that we get scored on, we’re the worst player in the world.” – Shaq Moore (22:50)

• Playing in Europe vs. U.S.

  • Adjusting to Spanish life, language barriers, late dinners, different styles of play, and feeling his game mature from European competition.
  • “For me, Spain definitely was an eye-opener. … When I came back from Spain, I realized I felt like I was a step quicker or thinking or just reading the game.” (27:16)

• International Matches & Intense Rivalries

  • On facing Mexico: “Azteca...like 80,000 or 100,000 Mexicans just against you. Like, everything you do, they’re booing you or whistling you.” (28:34)
  • On team chemistry: camaraderie builds over multiple short stints together; a “family ready to compete.” (29:52)

• USMNT Selection Process

  • Details camp process, coach scouting, and the nerve-wracking experience of waiting for the World Cup selection call.
  • “I remember just looking back and going home and he calls me, he’s like, yeah, you’re in. And then it was a great experience.” (32:10)

4. U.S. Soccer’s Growth & Development (35:00 – 36:35)

• How Can America Get Good at Soccer?

  • “I think it starts from the grassroots, right? You know, from a young age. Can we train them properly? Can we make sure they’re having fun? Can we make sure they have their flair and skill...Let them play, let them be free, let them play with skill. And then as you get older, then you start to introduce the tactics.” – Shaq Moore (35:14)

• Cultural Differences & Coaching

  • Emphasizes the balance between structure and freedom in development, while praising his current coach for empowerment and leadership.

5. Life as a Pro: Mentality, Rituals & Leadership (43:15 – 55:54)

• On Flopping and VAR

  • “If a guy…goes down kind of easy, I’m definitely going to tell him something. …That’s more pressure on us.” – Shaq Moore (42:42)
  • Approves of video review (VAR) cutting down on fake dives.

• Superstitions & Game Prep

  • Always right sock, right boot first, and a personal pre-game sprint and jump routine. (45:17)

• Leadership as FC Dallas Captain

  • Moore describes his role helping younger players adapt and thrive, transitioning to a more vocal leadership style over time.
  • “When I do talk, people listen...In tough games where you have to be vocal, you have to – whether that’s getting in somebody’s ass one time or whether that’s, you know, say, ‘yo, come on, come on, you gotta be ready.’” (55:12)

6. Offbeat, Candid Soccer Questions (44:06 – 64:30)

• Locker Room Banter

  • US slang Shaq would teach in Spain: “Lit” and “Tight” (44:17)

• Goal Celebrations & Rare Defender Goals

  • “Because I don’t score a lot, my celebration is usually like, yeah...just kind of finally, you know.” – Shaq Moore (52:46)

• Stadium Experiences & Jersey Swaps

  • Nashville SC has “the best stadium in MLS,” thanks to atmosphere and fans. (67:45)

• Physical Demands of Soccer

  • Covers 10-11 km (~7 miles) per match; real match play is uniquely exhausting compared to generic running. (48:32)

• Fitness, Longevity, and Trade Life

  • Hot yoga, gym, and cross-training help extend his career.
  • “I still wake up every day. I still have this new energy to play every day, especially at this stage…every day is definitely a blessing.” (60:37)
  • Describes being “the new guy” after transfers and the importance of adjusting to new systems.

• Playing Against Messi

  • “Messi’s from a different, different planet, man...His left foot is like...a ball on his string...He doesn’t forgive. If you make a mistake, it’s goal.” (50:09)

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Notable Quotes & Memorable Moments

• On Fast Recoveries & Changing Athlete Mindsets
  “I wonder if people healing faster and science together is showing people they can heal even faster. And I wonder if that’s what the deal is with Mahomes.” — Bobby Bones (10:10)

• On International Rivalry – The Mexico Games
  “Just be ready for a battle. A lot of times it’s not about playing good or bad. It’s about just being intense, living it...” — Shaq Moore (28:46)

• On What Makes Messi the Greatest
  “Messi’s from a different, different planet, man...if you make a mistake, he’s always there to punish you.” — Shaq Moore (50:09)

• On Flopping
  “If a guy…goes down kind of easy, I’m definitely going to tell him something because at the end of the day that’s more pressure on us.” — Shaq Moore (42:42)

• On the Young American Player Pipeline
  “Let them play, let them be free, let them play with skill. And then as you get older, then you start to introduce the tactics..." — Shaq Moore (35:14)

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Timestamps for Key Segments

• [03:26] Pop culture bits — prime time movies and stadium concerts
• [08:56] Discussion: Patrick Mahomes’ rapid return
• [18:33] Welcome and introduction to Shaq Moore
• [19:11] Shaq’s early soccer journey and family influence
• [22:50] The life of a defender, recognition, and pressure
• [24:42] Cultural differences in Spain — language, food, soccer philosophy
• [28:34] Hostile environments: Playing at Azteca against Mexico
• [35:08] What it takes for the U.S. to get good at soccer
• [42:35] The truth about flopping and physicality in soccer
• [50:09] Playing against Messi: First-hand insights
• [55:12] Leadership and mentorship as FC Dallas Captain
• [60:31] Staying motivated as a veteran; what’s "old" in soccer
• [64:43] Fitness routines, yoga, and cross-training
• [67:45] Stadium talk – Nashville SC’s big home advantage

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Episode Tone & Style

The episode is light, conversational, and peppered with humor and genuine curiosity, especially from hosts new to soccer’s intricacies. Shaq Moore provides clear, accessible explanations — often likening soccer roles and development to analogous situations in American sports. The chemistry is energetic, with playful self-deprecation as the hosts admit their limits, and a steady pace thanks to rapid-fire questions. There are insightful cultural and leadership themes throughout, making the episode informative as well as entertaining for soccer novices and fans alike.

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Transcript

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[Bobby Bones]

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[Shaq Moore]

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[Bobby Bones]

Lots to say with Bobby Bones and Matt Castle is a production of the NFL and iHeart podcasts. We got lots to say. We got lots to day? We're glad you're here and we hope you stay. Cause we got lots to say. Yeah, we got lots to say. Now here's Bobby and that. What's happening, everybody? I just saw a preview for a movie called Prime Time.

[Matt Castle]

I haven't seen it yet.

[Bobby Bones]

Okay, I just saw. I had to chat GPT to see if this was a real movie or like a fake AI movie.

[Matt Castle]

Right.

[Bobby Bones]

It's real. Now I'm gonna give you some hints as to what it's about. If I just say primetime, where does your mind go?

[Matt Castle]

Deion Sanders.

[Bobby Bones]

Me too. It is not a sports movie. It is about a show that used to happen on primetime. Go where your mind takes you.

[Matt Castle]

Show that used to happen. Like a sitcom or.

[Bobby Bones]

No, wherever your mind takes you.

[Matt Castle]

60 minutes.

[Bobby Bones]

Okay, 60 minutes. Incorrect, but we're dancing now. It's a show that used to happen in primetime. That happened once a week. That was pretty much a cultural phenomenon.

[Matt Castle]

Cultural phenomenon. Once a week. No, I've got nothing for you.

[Bobby Bones]

Any of you guys.

[Matt Castle]

Anybody, Any guesses? Cultural phenomenon.

[Bobby Bones]

Once a week. Cultural phenomenon.

[Sponsor Voice]

American Gladiators.

[Bobby Bones]

Okay.

[Matt Castle]

Oh, In Living Color.

[Bobby Bones]

Not a comedy. The host of this show got wildly famous from this show. And I would even say it was a dangerous show to do.

[Matt Castle]

Fear Factor.

[Bobby Bones]

No, but we're poked. No, we're not dancing anymore.

[Matt Castle]

It's already famous.

[Bobby Bones]

We've slowed down. We're not dancing anymore. We were kind of dancing at 60 minutes a little bit.

[Matt Castle]

So it's gotta be some kind of news or, you know, something to that effect.

[Bobby Bones]

It was a show where the people would not know they were being recorded until the end.

[Matt Castle]

Oh, oh, oh. Scott Hansen.

[Bobby Bones]

That's exactly it. So there's a movie called Primetime. Robert Pattinson is playing Scott Hansen and it's about that show, the culture. That's exactly what it.

[Matt Castle]

I'm thinking.

[Bobby Bones]

NFL Red Zone, guys. Oh, no, you're the Scott Hansen. No, that was Chris Hansen. Chris Hansen. Chris. Chris Hansen. Yes, yes, yes. I'm glad you said you would have

[Matt Castle]

been really good on that show. Okay.

[Bobby Bones]

It's Chris Hansen to Catch a Predator. Robert Pattinson is playing him. And it's all about that time in the 2000s, the impact of that show. And again, the fact that Twilight would play Kurt. I just thought it was fake.

[Matt Castle]

Right. I mean, that show has run its course, obviously, a long time ago, but I haven't thought about that in a long time.

[Bobby Bones]

I thought it was wild. That was gonna be a movie. And I'm not sure if it is more a snapshot of that time in general, but the fact that again, Twilight, Batman, Robert Pattinson is playing Chris Hansen,

[Matt Castle]

it's a pretty big deal.

[Bobby Bones]

Now I'm getting my Hanson's mixed up. Chris is. Chris is Catch a Predator. Scott is NFL Red Zone.

[Matt Castle]

Correct. Correct.

[Bobby Bones]

And then the Hanson brothers is.

[Shaq Moore]

Yes.

[Bobby Bones]

I wonder if Scott Hansen ever gets called Chris Hansen and he's like, no, not me. I'm not Catch a Predator guy.

[Matt Castle]

So he'd be really good at that too.

[Bobby Bones]

Have you seen Project Elmira yet?

[Matt Castle]

No.

[Bobby Bones]

Oh, you and your family will love it.

[Matt Castle]

Really.

[Bobby Bones]

It's a movie your whole family can watch, and you'll all.

[Matt Castle]

I love families that my whole movie can watch. Because if you. Hold on. Eight year old.

[Bobby Bones]

No, you said families that your whole movie can watch.

[Matt Castle]

Yeah, whatever. You know, movies that my whole family can watch. Because right now we're at the stage where we have so many different age groups that somebody wants to watch this and so somebody wants to watch that. And this is too kid appropriate for the older kids, and this is too adult appropriate for the younger kids. So ones that we can all watch.

[Bobby Bones]

Everybody will love it.

[Matt Castle]

Project Hail Mary.

[Bobby Bones]

It's a book. Book is great. The movie does a wonderful job. Has Ryan Gosling in it. And I think if I were nine, I would like it. And I loved it at my age now. It's fantastic. That's a good one, you guys. And it's out now. You have to buy it. It's so new to streaming.

[Shaq Moore]

I guess.

[Matt Castle]

Maybe I'll buy it. I'll splurge.

[Bobby Bones]

Yeah. A little extra.

[Matt Castle]

Yeah. I mean, it's better than going to the movies and spending like $150 for seven tickets.

[Bobby Bones]

You know, when you have a family the size of you have to drive in a sprinter van. That's an expensive movie night.

[Matt Castle]

Yes. Every night we go out to eat. It's an expensive movie night or dinner night or event night or grocery bill.

[Bobby Bones]

I went to.

[Matt Castle]

I took the family To Bruno Mars. Brutal.

[Bobby Bones]

Was that at the stadium?

[Matt Castle]

That was at Nissan.

[Bobby Bones]

When was that?

[Matt Castle]

That was two weeks ago.

[Shaq Moore]

Was it.

[Bobby Bones]

Was it good?

[Matt Castle]

It was unbelievable. Romance in the stadium. He's. He's one of my favorite artists of all time. Great entertainer. He's up there, entire band behind him. He killed all of his top hits. But this New Romance tour, he just. He's got something about him. Dude.

[Bobby Bones]

Tell me more about the show, the show itself.

[Matt Castle]

I didn't know he was such an incredible musician in terms of he plays the guitar, he plays the piano, he dances. I mean, it's everything that you want when you go to a concert and you want to be entertained. He crushed it. Checked every box. It was. People were standing up the entire time, singing, dancing, raging. It was fantastic.

[Bobby Bones]

Especially in a stadium. It's hard to keep everybody caring in a stadium because it's so large, but you feel like everybody was dialed in, dialed in.

[Matt Castle]

Everybody singing every word to every song.

[Bobby Bones]

That's cool.

[Matt Castle]

I mean, you had sections like, look like they were in sequence dancing with him. It was awesome.

[Bobby Bones]

Do you guys go to that? No. I wish it was like on a Wednesday night.

[Matt Castle]

Yeah, it was.

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Wanted to go so bad.

[Bobby Bones]

That's how you know you're a massive artist. You can do a show on a Wednesday night in a stadium and sold it out. Nissan was sold out.

[Matt Castle]

Sold out. I mean, every. And the field was sold out. It was incredible.

[Bobby Bones]

That's super cool. Good for him. I don't know him, I've met him. But good for any artist that can sell that out. There are very few stadium acts now. There are some that try. It doesn't quite work out. But to be a stadium act and on a Wednesday, On a Wednesday.

[Matt Castle]

And it was cold, it was raining, and he was like, everybody had ponchos on and still everybody's like, nah, we're going, let's do it.

[Bobby Bones]

What do you think about Patrick Mahomes being at practice already?

[Matt Castle]

It's wild. I mean, I know that there's been medical advancements in the recovery timeline for all these guys and it's. It's wild how quickly they can come back from an injury like an acl, but it was so late in the season as well. So I'm sure that he's very moderate on what they're allowing him to do in different team periods at the same time. It's remarkable that he's already out there. I mean, it's pretty crazy.

[Bobby Bones]

There's the story of the first four minute mile and it took 100 years to run a four minute mile. And people kept saying it can never be done. Then a guy ran it and then the second guy was able to actually beat for a four minute mile like two weeks later. Like, oh, it can actually be done. Okay, then let's pursue that. I understand the advances medically. I also wonder if you're seeing some of these guys and women heal up faster. If it shows people, oh, if I work harder, I actually can heal up faster as well. If I do everything right, I do all, all of the rehab, the surgery went well, that if I push it at a level it can heal faster because I've seen other people. I just think of Adrian Peterson doing it and how since then not everybody heals at that same rate. Because that was wild how fast he was back on the field.

[Matt Castle]

He rushed for 2,000 yards that year.

[Bobby Bones]

But you're seeing people bounce back much faster from ACLs, from MCLs, from even Achilles. Like to see Jason Tatum come back. And now we're talking NBA to come back. He's supposed to be out the whole year. I wonder if people healing faster and science together is showing people they can heal even faster. And I wonder if that's what the deal is with Mahomes.

[Matt Castle]

Right. I'm sure it's a confidence thing for every athlete now that have seen people before them go and go through that process and continue to make strides and hit their landmarks of when they need to be doing this and when they need to be doing that. And that continues to push the envelope in how they train and how they go through the process of recovery. Because I know that they're able to, they understand that the knee is fixed, but now it's about getting all those small muscles and pushing that more and more and more. And even when Tom was going through it, he had a setback because he had an infection in his knee. They had to go back in and do some stuff as well. But just watching that recovery process, he understood, look, if I push myself hard now, I'm not going to injure it re injure it any worse. But I have to get myself pushed through the pain early on. Got to break down the scar tissue, got to do all those things. And these athletes are so regimented in their mindset anyway and probably so motivated to get back out on the field that it's probably goes hand in hand with what you're saying. The medical part, the mental part.

[Bobby Bones]

If you see somebody do it at a rate that you didn't think really could be done that fast, and then science is Getting better, like those combined, I think, is allowing all these athletes to come back a little earlier still healthy. You gotta be healthy to come back, but to actually have the confidence to come back.

[Matt Castle]

Right. And different methods of training, too, and how they go through that process of recovery has changed dramatically from a. You need to wait at least two months before you start really getting into exercise. Within probably two weeks or so, they're starting to do exercises. They're starting to get the range of motion back. They're starting to do all this. So that's what I'm talking about. And we're talking about the advancement in terms of how you approach injury and recovery from it.

[Bobby Bones]

And Jason Tatum should not have been back. Meaning based on the historical data of a ruptured Achilles at the level that his was hurt, he shouldn't have come back this season. But because people are coming back faster and because he felt like he could train even harder, he was able to come back. Now he ended up not playing game

[Matt Castle]

seven, which was the downfall to the Celtics this year. There is other things other than that,

[Bobby Bones]

but yes, yes, that's a huge downfall.

[Matt Castle]

Oh, shoot. We don't have Tatum. He looked amazing, too. He did look so good during that season. And also, you think about it, basketball more than anything with an Achilles that is going to challenge every fiber of that joint or ligament, because you're talking about something that every time you plant and change directions and jump, you're challenging the integrity of what that is supposed to be able to do.

[Bobby Bones]

Is the Achilles the worst thing you could tear on your leg? I feel like it is, but I could be convinced otherwise. I have limited knowledge on all the things that tear. Acl, mcl, I get it all. If they're all torn together, difficult. But the Achilles is probably like the one ligament. If you had to go one power rankings, you don't want to tear. What are you seeing over there? Yeah, the first thing that pops up is a grade three acl, which is like the ACL totally ripped tendon, all, everything around you. Okay. That's more than one. Okay. I chop off your leg. Okay. I should have said that. We should start off.

[Matt Castle]

Okay. You lost half your leg. Do you want us to put it back on?

[Bobby Bones]

What else? I'm sorry to interrupt you. Okay, that's number one. What else do you see? Complete knee ligament tear. And then Achilles is number two. And then quad. Oh, golly.

[Matt Castle]

Quad would be bad. Like ripping it off the bone. Having to reattach that.

[Bobby Bones]

Oh, there is a video that you can find on any of the social medias where Vince McMahon, who was the owner and the chairman of the WWE for a while, he comes and he slides in the ring and he tears both his quads.

[Matt Castle]

Tears both of them.

[Shaq Moore]

Yeah.

[Bobby Bones]

Because he slides face first.

[Matt Castle]

He's like, hurry, jump on top of me now.

[Bobby Bones]

And he keeps going. He keeps going because he wrestled for a while too, Right. But he tore both of his quads going into the ring. That seems so painful. Like life is miserable for the next three to six, just miserable. And then you have to build back the quads. God dang, that's terrible. Yeah. All of us are like, grabbing our legs, going.

[Matt Castle]

I know. I'm just thinking about that right now.

[Shaq Moore]

Just going, oh, all right.

[Bobby Bones]

Coming in. In a second, we have Shaq Moore. He is World cup veteran pro, plays for FC Dallas now. Now he does, yes. But he also played here for a bit.

[Shaq Moore]

Huh?

[Matt Castle]

Yeah.

[Bobby Bones]

Nashville. Yeah. South Carolina. I didn't think in our building. I literally meant like the city that we're playing in here. Yeah. So we'll talk World Cup. I'm very limited in my soccer knowledge.

[Matt Castle]

I'm very limited as well.

[Bobby Bones]

I think as long as we're upfront about that.

[Shaq Moore]

Yeah, yeah.

[Matt Castle]

We're just gonna have to. We're gonna have to just say, hey,

[Bobby Bones]

look, we don't know a lot, so we don't know. We'll ask some real dumb questions. Shaq Moore coming up in just a second.

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[Bobby Bones]

All right, let's welcome in World cup veteran, longtime pro and a guy who's played soccer in the US Spain MLS for FC Dallas after spending some time here in Nashville, we're not going to clap, Shaq. But, no, in our hearts, we're clapping. We just get in trouble for, like, banging on stuff. Shaq Moore is here. Shaq, thanks for coming in, man.

[Shaq Moore]

Yeah, thank you guys for having me, man. Pleasure to be here.

[Bobby Bones]

Appreciate that. So we want to start by saying we don't know a lot about soccer, so we're going to ask you some questions where you're like, really? Like, these will be dumb guy questions.

[Shaq Moore]

Talking to a kindergartner, right, about soccer.

[Bobby Bones]

Yes, that's exactly. Where'd you grow up?

[Shaq Moore]

Fort Lauderdale, Atlanta and the area. So. Yeah.

[Bobby Bones]

When did you start playing soccer?

[Shaq Moore]

Probably, like around 3, 4. My dad played. He's from Trinidad Tobago, so that's all they did in the Caribbean. And naturally I just started. Started playing. What.

[Bobby Bones]

What level did your dad play?

[Shaq Moore]

College. And he went to England for a little bit, but went back to. To study. You know, during those times, it wasn't really pro. It was study, study, study. So he came back and then actually went on a scholarship to. Where did he go? Fairly Dickinson and in New Jersey. He's legit.

[Bobby Bones]

Yeah, he was legit.

[Shaq Moore]

Did his thing.

[Matt Castle]

So for you, as a soccer player in the United States, what was your path leading up to? Because you played club, obviously, and went pro at 18, but talk to me about your upbringing and the route that you took to get to where you were.

[Shaq Moore]

Yeah, so I started off in Fort Lauderdale, like I said. Played for a small club called Lauder Hill Lions, really developed me as well, and then moved to Atlanta. Parents got a better job there, more opportunities. So I moved to Atlant and started playing for a local team as well called Smyrna Stealth. And really small team, not as big as, like, the Concorde. So, I mean, you guys probably wouldn't know about these teams, but the Concords, Atlanta Fire are kind of the bigger teams in the area. So I was kind of like an underdog, like, my whole life. So to make it out through there, did the ODP thing and finally got looked, and that's when I ended up going to the residency program, which is where the U17 team kind of lives together for two years in Bradenton, and that's when my career really took off. So I got more exposure, got to play. We played a few tournaments in Spain, and then that's where my career finally took off. Got an opportunity to go on trial in Spain and ended up there. And that's where my career started, professional career.

[Bobby Bones]

At what age were you that dude, though, where people were like, that's the dude.

[Shaq Moore]

I would probably say around 15. 15 is when I really started to come into my own. Like, okay, I'm him.

[Bobby Bones]

Where you felt advanced compared to the people you were competing against?

[Shaq Moore]

Oh, for sure. So, I mean, felt advanced probably around 10, 11. Growing up, growing up, I knew I was. I knew I was special.

[Matt Castle]

Yeah.

[Shaq Moore]

But until I got to a bigger stage where we were playing against national competition, that's when I realized, okay, I can. I can do this at a high level.

[Matt Castle]

Did you always play the same position growing up or did you change different positions throughout?

[Shaq Moore]

So I was originally a midfielder, so like a center midfielder, defensive midfielder. But I can always kind of do a little bit of everything. So that ended up helping me a lot in my career. So more in the pros, started playing a little bit more right back, center back. I even played right mid, left mid. So playing everywhere has kind of always been my. My thing.

[Matt Castle]

So define what right back means for the common lesson.

[Shaq Moore]

So, well, in soccer, There's a line four, right. So you play in different formations. There's 11 guys on the field, so it's. It's broken up into 4, 4, 2, 4, 3, 3. And this 4 is usually the line of defense. So I usually play on the right side of the four. So there's a right back, center back, center back, left back. You guys follow me.

[Matt Castle]

I'm got. I'm. I'm with you.

[Shaq Moore]

Okay. So I usually play anywhere across the back line. Usually on the right, Right back. But I can play center back and left back and anywhere, basically.

[Bobby Bones]

What'd your dad play?

[Shaq Moore]

He played kind of like a number 10 striker, which is a forward. Those are guys that score all the goals. Way more flashy. And defenders, we stopped him from scoring. He scores all the goals, so he did his thing.

[Bobby Bones]

So you didn't see what he did and pursue that. You just kind of felt. Played into what felt most natural to you on the field.

[Shaq Moore]

Say whatever felt more, more natural to me. And then as I got older to kind of get on the field. Defense. Defense was it. So ended up. Ended up working out how it's supposed to.

[Matt Castle]

So as a defender, like in the NFL, right, you could have the wide receiver catch a touchdown or the quarterback throws one. That gets noticed. Right. It's a big play on defense. Interception sack for a defender. In soccer, when you're playing your position, is it almost better that they're not talking about you at the end of the game? Because that means you did your job well.

[Shaq Moore]

Yeah, you can say that. That's a good point. You know, it's funny because a defender can do everything right for, for 90 minutes and one minute that we get scored on, we're the worst player in the world. So it's kind of a balance. You know, you can kind do everything perfect as well, and then you can score and now all of a sudden you're the best defender in the world. So it's definitely a balance. But yeah, as a defender, you always want to, you know, goal line saves, kind of doing anything for the other team not to, not to score.

[Bobby Bones]

When you're playing in another country. Do you know Spanish?

[Shaq Moore]

I know Spanish, yeah.

[Bobby Bones]

Okay, so then you know what the crowd's yelling? Yeah, okay. Yeah, that's my question. Like if I were in Spain doing anything and they're yelling, I don't know what they're yelling.

[Shaq Moore]

Yeah, yeah.

[Sponsor Voice]

Oh.

[Shaq Moore]

In the beginning I didn't understand it, but once I started learning Spanish, you realized you hear everything, the good, the bad.

[Bobby Bones]

Does it feel way aggressive? Like the crowd there? Passionate?

[Shaq Moore]

Yes, because like you said, they're so passionate over there about, about their team, about their, their, their city. Even like derby, like rival games. It's like, it's like a war. So, yeah, they're definitely, definitely passionate about it.

[Bobby Bones]

I went over to Italy and I, I, for like a brief period of time, I bought an Italian basketball team. I ended up selling it.

[Shaq Moore]

Okay.

[Bobby Bones]

But I bought a part of an Italian basketball team. And what was crazy was those European fans, even for basketball, had the, the benches when they took us into, like, look as if we wanted to be a part owner. They had over the bench, those covers so the fans couldn't throw.

[Shaq Moore]

Throw stuff on.

[Bobby Bones]

Yeah, yeah. Which is why, because I've only ever seen those in soccer. Do you guys need those in soccer?

[Shaq Moore]

Yes, we need. It's nice. You need that. Especially when you go to some hostile environment. Even at home sometimes. Like when I was playing in Tenerife, one of the teams I played with, when we had a bad run of games, it was tough. They wouldn't throw stuff on you, but it's better to have the protection just in case they're upset. So, yeah, they live the game out there. I know. I remember we had a loss and they'd have a whole week that was just sad around the whole city. So definitely a little different culture in here than in Europe.

[Matt Castle]

How about player wise, is there a lot of talking that takes place on the field between players?

[Shaq Moore]

There's a, There's a little bit, yeah. I'VE never been one to really, you know, talk. But I mean, if someone talks about me, I like, you know, I might, you know, say a word, a thing or two, but I'm more on the field, right. So I might tackle you a little bit harder or I might give you a little extra, extra bump, but not really a talker.

[Matt Castle]

What about some of these guys that speak completely different languages that you don't understand? Do you even. You're like, can somebody translate this for me?

[Shaq Moore]

That's, you know, what? Not really, but you can kind of tell from their body language or the course that they talk with. You can kind of see, okay, this is definitely not a good thing that they're saying. So I'm like, you know, I got, I got a tackle for you showing up. Whenever, whenever I get the chance, I'll line you up.

[Bobby Bones]

Because you were elite young when you started to get into your high teens and twenties. Would you ever have a fourteen or fifteen, I'm not sure the age, like a young elite player playing with you too, and you're going, wow, this kid is next level.

[Shaq Moore]

Oh, yeah. We always had like academy kids kind of training with us, like the next, you know, next one up. Because, you know, sports is always, you know, when can we get rid of this old guy and the new guy kind of coming up. So especially in Spain, there was a lot of young talent. Especially like my. Around my age. I was around 17, 18 when I went there, and it was always 15 year old, 16 year old. They're trying to push to be the next one. So were they good? They were good. Yeah, they were good.

[Bobby Bones]

Some.

[Shaq Moore]

Some obviously took a little longer or some were late bloomers. So you. He would train with us when he was 15, but. And then you would be all right. But by the time you turn 17, you realize, wow, a whole different player and he's ready for this level. So it kind of, kind of varies.

[Matt Castle]

What was your influence to go to Spain versus maybe stay in the United States and play here? Was it the level of competition or was it just the experience in itself?

[Shaq Moore]

Well, for me, I kind of always wanted to go and go to Europe in general, whether that be Spain. I really liked England as well, but I always knew that Europe was the highest level that everyone kind of aspired to. So in the back of my mind, I was always kind of go where the big fish are and then test my luck there. So that's my. I did.

[Bobby Bones]

Did you find it was a lot tougher there?

[Shaq Moore]

Yes. Not even just on the field, off the Field as well.

[Bobby Bones]

In what way?

[Shaq Moore]

So Spanish. Learning Spanish was very difficult.

[Bobby Bones]

Oh, like the living part of it.

[Shaq Moore]

Exactly. So obviously being away from home and. And the food and the culture, like in Spain, they ate dinner at like, 9 o'. Clock. I remember my first day here, I lived, like, in a residence with a few other guys, and I was like, seven o'. Clock, where's the food at? And. But the cultural. They only. They eat at 9, and there's little stuff like that that you kind of have to get used to. But. But once I kind of got that down pat, it was smooth sailing from there.

[Matt Castle]

What about the game itself? Is it different in Europe than you'd say growing up in the United States in terms of schematically how they attack the game or how they play the game?

[Shaq Moore]

Yeah, for sure. For me, the best coaches, for me has been in Spain, for sure. The way they break down the game has always been very easy for me, especially coming from the us A different kind of structure to training, to thinking, to strategy, like you said. But, yeah, and you realize that when I came back from Spain, I realized I felt like I was a step quicker or thinking or just reading the game or any little thing like that. So for me, Spain definitely was definitely eye opener. A lot to learn. But that learning curve, once I got past that, I feel like my game really, really took off.

[Bobby Bones]

You've represented the U.S. fIFA. What's the other cup that you played in? Did you go Cup?

[Shaq Moore]

I did Gold Cup. I did Copa America. I did the World Cup.

[Bobby Bones]

Gold Cup. Seems crazy because, like, when Mexico and it's Gold Cups, like all the close countries, Right? Like, I've watched that. Yeah, yeah. Like Mexico, United States, when you guys play, that feels dangerous. That feels like, like, Steelers, Ravens, very hostile. Yeah. Like, did you ever have to play in Mexico City or where in Mexico would you play?

[Shaq Moore]

We usually play at Azteca, which is like one of their most famous stadiums. Those. Those games are always, always tough.

[Bobby Bones]

It looks insane in the stadium.

[Shaq Moore]

It was like 80,000 or 100,000 Mexicans just against you. Like, everything you do, they're booing you or whistling you.

[Bobby Bones]

Like, how do they get you ready for that? If you've not experienced it, what do they tell you?

[Shaq Moore]

Well, just to be ready for a battle. Honestly, you know, those games, a lot of times it's not about playing good or bad. It's about just being intense, living it, and usually that'll get through it because with all the antics that, you know, usually Mexican teams kind of have and, you know, they're physical and playing at their stadium, and then the ref is dirty. It's a lot to.

[Bobby Bones]

You just said they're dirty without saying it. You just said they're dirty without saying it.

[Shaq Moore]

They're not the nicest. And then also, it's a rivalry between us. Right. So it's always a little more, you know, oomph in a tackle and a challenge. So I think the most important thing in those games is intensity. Also, the more you play them, the more comfortable you get with them, the more you know what's required of you as a team and individually. So experience is the greatest teacher. It's hard to kind of replicate it unless you've been in a few. So.

[Matt Castle]

And on these teams, when you have so many talented players, a lot of probably who haven't played together, how do you create that chemistry where you guys come together as a team? Obviously, you're representing something bigger than yourself, but it's more that camaraderie that you have amongst the team.

[Shaq Moore]

That's a good question. Especially how we're only together a lot of times for like a week, a week and a half at times. Bomb. But, you know, I think the most important thing that we do, the coach kind of brought us together really well.

[Matt Castle]

Right.

[Shaq Moore]

So a lot of guys are always away in Europe. So when we come home, it's like almost like we're home again. Right. And a lot of us played together, you know, growing up as well, whether that's a U17 camp or U20 camp. So we're familiar with who we are, but definitely the camaraderie, the chemistry starts. Starts when we're all away. We keep in touch and then we come together. Together. It's like a family ready to compete

[Bobby Bones]

with Gold Cup, Copa, those tournaments there. What was the process then? Did you go through the Olympic process or World Cup? I guess the World cup is coming up. Did you go through that process for the American team?

[Shaq Moore]

So. So with the American team, you basically, you play with your club team. So I was in. I was in Nashville. I was in. I was in Tenerife, I was in Spain. Now I'm in Dallas. And the coach kind of checks on you from. From afar, right? So you're playing and he. You watch his games every weekend. And who. Who he thinks is best, who he thinks can fit in this place or that place. And then after he makes his decision, camp by camp. Right. So does it camp in March? Is it camp in May? Does it camp in June? So just because you made the camp in March, doesn't mean you're going to make the camp in May? Depends on how you play, depends on if you fit well with the guys, depending if you're maybe going through a funk. But your leadership is there. Kind of every, every player is different. Right. So it kind of depends.

[Matt Castle]

And how competitive are the practices? Because I'm guessing you have, from what I read, it was 26 players on the team. There's 11 players. And if you get substituted out, you're not going back in the game. So you're trying to start, obviously. So it's got to be super competitive leading up to the actual games.

[Shaq Moore]

Very competitive. But like you said, when it comes to bringing a team together, sometimes you got to put the team over your kind of individual eagles because, you know, at the end of the day you're representing the country, right? So it looks bad if you come off and you're sulking. It looks bad if you're, you know, your attitude isn't great for the next guy coming on. So especially with these tournaments where it's knockout stage or three games and you could be out, you know, so the quicker you can put your ego aside and just play and represent the country and no egos, better the team is going to be with the World cup,

[Bobby Bones]

whenever they were picking players off, did you get the call, come to a camp?

[Shaq Moore]

Yeah, so I got the call. The last camp before the World cup we had like a fitness camp because the MLS schedule was different from the, the, from the European schedule. So we was brought together training and then I got the call after that and that camp in 2022.

[Bobby Bones]

And so then what, like did you just like try to like be one of the boys, like so then let the coach see you being one of the boys?

[Shaq Moore]

No, not really. So my, my thing was just train, compete and then kind of get a spot. And then after the camp you would like say, yo, listen, I'm gonna give you guys a call in three, four days and then I'll say if you made it or you didn't make it, which is the most nerve wracking thing, by the way. So, yeah, I remember just looking back and going home and he calls me, he's like, yeah, you're in. And then it was a great experience.

[Matt Castle]

Yeah. What was that moment like? I mean, because that's got to be a bucket list for any player.

[Shaq Moore]

For sure. For sure. It was, it was nerve wracking because. Right. He's either going to tell you made it or you didn't make it. Right.

[Matt Castle]

But you made it.

[Shaq Moore]

But you Made it. But there's always that doubt that the call might not go that way. Right. So you kind of nerve wracked, kind of nervous, kind of excited at the same time. You don't know how it's going to go. But you know, when you, when you finally get the call that, that you're going is definitely a relief and proud moment.

[Bobby Bones]

What's your diet like?

[Shaq Moore]

Depends. Am I in season or off season?

[Bobby Bones]

In.

[Shaq Moore]

In season. Well, I burn. I burn off a lot of calories easily. So my cheat days are like usually Sundays after the game. So I usually eat anything. Burger, chipotle, whatever. I was also in Spain for a long time, so I was missing out on Chick Fil a and chipotle. So Sunday's my, my cheat day. But during the week I try to eat healthy. You know, carbs, sometimes a little meat, sometimes. Kind of depends on the day. Day before the game, carb, load up some more pasta, day off, more rice. Kind of depends.

[Bobby Bones]

I was looking for like a diagram. You didn't give me that.

[Matt Castle]

You just said no, I kept it more general.

[Shaq Moore]

Right.

[Matt Castle]

He's got the pyramids here, a little protein up here, carbohydrate.

[Bobby Bones]

Right. Did you feel weird and, and do you say, did you say Qatar or Qatar?

[Shaq Moore]

Qatar.

[Bobby Bones]

Okay. So did you, did you feel unsafe in Qatar?

[Shaq Moore]

No, I didn't actually. I felt. I felt good. I mean, we had security just because coming off of COVID and you know, that, that that region is a little different. More. A little conservative about different things. But I think, I think they hosted a great World Cup. We felt safe, we felt welcome, and I think they did a really good job.

[Matt Castle]

What about the decision to come back to the United States and actually play here? And how have you seen the game evolve from when you left?

[Shaq Moore]

Yeah, that's a good question. So I was in Spain for like seven, eight years. And towards the last year, I think I was kind of not homesick, but was like, okay, it might be ready to just think about coming back. So when the opportunity came for Nashville, it was a no brainer. Also I lost my grandfather, I lost my uncle. So I just kind of, I think was ready, I was ready to, to come back. So also it was a World cup year. And my last year in Tenerife was I was playing sometimes, but not playing. So I was like, I want to go to the World Cup. I got to be playing every week. I got to be fit, I got to be healthy. And I think Nashville was the best decision at the time. So ended up working out Came back, you know, killed it ended up going to World cup, so it worked out okay.

[Bobby Bones]

He's told you a good question three times. Me, none. I got to get, I got to get. So far I've been trying to keep it tight.

[Shaq Moore]

It's his show, right?

[Bobby Bones]

No, no, it's our show.

[Matt Castle]

Yeah, yeah.

[Bobby Bones]

I got to get a good question.

[Matt Castle]

Just keep selling.

[Bobby Bones]

Good questions. No, no, no. Okay, let me think if I got a good question here. Okay. How does America get good at soccer?

[Shaq Moore]

I think it starts from.

[Bobby Bones]

Good question.

[Shaq Moore]

Good question.

[Bobby Bones]

Thank you.

[Shaq Moore]

Sorry.

[Matt Castle]

Good question.

[Bobby Bones]

Thank you.

[Matt Castle]

There we go.

[Shaq Moore]

There we go. Good question.

[Matt Castle]

Really hard question.

[Shaq Moore]

I think it starts from, from the grassroots, right? You know, from, from the young age. Can you, can we train them properly? Can we make sure they're having fun? Can we make sure they, they have their flair and their skill that you kind of, you know, learn on the street? We're playing with their friends. So it doesn't come, so it doesn't become so, so what's the word? Strategic. You. Sometimes you gotta just let it be free flowing until they get to like, I don't know, 10, 11, 12. Then you create the structure for them. But especially growing up, let them play, let them be free, let them play with skill. And then as you get older, then you start to introduce the, the tactics and, and building out the back. Probably, I don't know if you guys know about that stuff, building out the back and how to attack, how to defend, but I think to keep it as natural as possible up until a certain age. And then after that, then you start to groom them how you, how you want to.

[Bobby Bones]

We don't have that now, so it

[Shaq Moore]

depends on where you're at. Right. So I remember growing up, for me it was a lot of, a lot of structure of how to play instead of kind of being free. Like if you look at countries like Spain or Brazil, there's a different type of flair that they play with that you can just see just by looking at it. You know, sometimes in the US it's more, how can I make this player this at this age instead of like, let them develop? Because the best, the best players at 8, 9, 10, not necessarily going to be the best players at 14, 15, 16. So how can we bridge the gap between letting them kind of develop naturally and then when they get to age to kind of steer them in a direction where it's best for them?

[Matt Castle]

Who do you think the best coach in the United States is right now

[Shaq Moore]

in terms of professional level?

[Matt Castle]

Professional level? Let me see you Might want to pick the organization you're playing, except for your coach.

[Shaq Moore]

Sorry, Eric Quill. I'm going to give you a shout out, but you're my favorite coach. I can't say you're not. Let me see. I like Eric Quill, man. It's not because he's my coach, but I think since I've gone to Dallas, he's really given me a platform to really express how I play with a little bit more freedom. He gave me a bigger role to be. I'm captain now as well, so congrats. Thank you. So, yeah, I'll give it to Eric. Cool. Not because. Just because he's my coach, but he's my.

[Bobby Bones]

You were on the last World cup team. Did you think you had a shot to make this World cup team?

[Shaq Moore]

No, I didn't. I didn't make this one. The roster just. Just came out. No.

[Bobby Bones]

Did you think you had a shot?

[Shaq Moore]

Yeah, I think I was definitely. I was in the mix. I talked to Coach Pochettino a few times and, you know, it was just a lot of competition.

[Bobby Bones]

How many players have to get hurt before we get you in?

[Shaq Moore]

No, I don't wish.

[Matt Castle]

Let us know. Bobby knows people.

[Shaq Moore]

I don't wish that on anyone, man. I'm thankful that I got to go to one. And I wish the, you know, the guys who are going, you know, the best of luck. I'll be watching, cheering them.

[Bobby Bones]

You really root for him?

[Shaq Moore]

Oh, yeah, of course. I know a lot of guys on the team. And then I remember there's a lot of guys who, during my World cup, they didn't make the cut. And then this one, they made the cut. So happy for everyone. You know, I'm not really a malicious guy. I don't really, you know, wish bad on everyone. So wishing them the best of luck. I'll definitely be watching.

[Bobby Bones]

Do you think we can get into the knockout stage?

[Shaq Moore]

Yeah, I think so.

[Bobby Bones]

We have a pretty weak group, right?

[Shaq Moore]

I think. I wouldn't say weak. I think in today's game, there's no weak team. On paper, it might look like we're favorite playing at home.

[Bobby Bones]

Australia is pretty weak.

[Shaq Moore]

You never know. Those bloods could get it going. Yeah, I wouldn't. I wouldn't overlook any team. Okay. I would look overlook any team. So starting with the first game, you know, you go, you attack that game. You try to win, and then you try to get to the second game and the third game. Give your chance, give yourself the. A chance to get out. But you can't overlook any team. And especially like in today's age where a lot of teams are very equal, sign down to the smallest country to the biggest country. So that's for the group game, the first game and take.

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[Matt Castle]

All right, I've got to ask you a question about flopping. I mean, you see it constantly and you know the guy's not hurt, let alone the way he looks like he got hit by a car.

[Shaq Moore]

Yeah, you call the ambulance for me.

[Matt Castle]

Call an ambulance.

[Bobby Bones]

1.

[Matt Castle]

Have you ever fly number two? Do you call people out when you know that they're just. This is absurd.

[Shaq Moore]

I'm not a big flopper, man. I'm not a big flopper. Now if I feel contact and I go down, that's different. But I'm a defender, so I'm usually the one initiating the contact, trying to win the ball. But yeah, if a guy, if I feel like he goes down kind of easy, I'm definitely going to tell him something because at the end of the day that's more pressure on us. Now we're defending a little bit more or it's a penalty. And now my team is in, you know, a bad spot, so I definitely have to give them, give them an earful or something.

[Bobby Bones]

But if it's a perfectly orchestrated flop like they nailed it, you have to a little bit respect that, right?

[Shaq Moore]

No, I can't.

[Bobby Bones]

No.

[Matt Castle]

Thank you.

[Bobby Bones]

Thank you.

[Shaq Moore]

It's bad for the game. It's bad for the people watching. It's bad for the guys on t, you know, watching on tv. I'm just not an advocate. But now I must say there's less because there's var bar is like a video analyst review, whatever, so they can watch it back and see if it was actual contact or if it was a flop. So it has gone down a lot.

[Matt Castle]

Is the scariest part for you in a game when somebody gets that free kick and you guys got to stand there covering your jump?

[Shaq Moore]

Oh, yeah, that's not fun.

[Matt Castle]

And just waiting right in front of the goal. It could just ricochet right off your face.

[Shaq Moore]

It's, it's like because you have to cover your, your, you know, your private areas and then the ball hits you in your face. So it's like, it's like a lose, lose everywhere. And then, and then if you duck and the ball goes over you and go to your set piece coach, set piece of like, you know, corners, free kicks, your set piece coach is going to be like, yo, how can you let that happen? Take it like a man. So I'm glad I'm not in the wall usually, but when I, when I'm, when I am, it's definitely nerve wracking.

[Bobby Bones]

All right, here's the question I have. If you're, let's say you're in Spain because you were in Spain and someone were to ask you, hey, Shaq, teach me some American slang. What would you teach them?

[Shaq Moore]

Good question.

[Matt Castle]

Thank you.

[Bobby Bones]

That was a good one. That's natural. I didn't have to beg for that one.

[Shaq Moore]

All right, good, good, good. I was probably start with lit. You know it's lit, right? So say you, you know, you go somewhere and there's a lot of people and it's a good time. You say it's lit. You know, what else would I say? You can say someone is tight. Someone is tight means it's like, you know, they're acting up, they're doing too much, right? So you said a joke and they're acting a little bit too much. I'm like, yo, it's tight. You're acting tight right now. It's not that serious. It's just a joke. What else can I say? What else would I say? What else would I say? I think that's about it right now that I can think of.

[Bobby Bones]

Lit and tight.

[Shaq Moore]

Yeah, that's my name. Slit both with my name. Yeah, Is what they say. Like there's a bunch of new ones now. Like my little brother, they come with me like Saying all type of new stuff. And they like call me oh, grandpa. Well, you don't understand this. I'm like, no, he never used to say stuff like that. So it changes by. By the day.

[Matt Castle]

You got any superstitions?

[Shaq Moore]

I have a few. Right. So I'll put my. My right sock on first and then my left and then my right boot on and then my left. And then before every game, I make a sprint from where I'm wherever I'm at to the box. And then I kind of get ready right there my mentally, and then I take two, two jumps. Bum, bum, ready to go. If I don't do I feel like I'm not gonna play well that day.

[Bobby Bones]

Do you ever get to do penalty kicks?

[Shaq Moore]

Yeah, I've done a few. I've done a few.

[Bobby Bones]

Are you good at it?

[Shaq Moore]

I mean, I've missed a few too, but I think my percentage is more positive than negative.

[Bobby Bones]

How did you get to do them?

[Shaq Moore]

So it was a penalty shootout.

[Bobby Bones]

They have to pay like five guys.

[Shaq Moore]

Like five guys? Yeah. Yeah.

[Bobby Bones]

You're the fifth guy.

[Shaq Moore]

Depends how I'm feeling. So some. Sometimes I feel more confident by the first second I can go. Sometimes I'm like, you know what? If it gets to six, I'll go,

[Bobby Bones]

what do you look for in the goalie? Or do you not look at the goalie when you're doing that?

[Shaq Moore]

Well, long time ago, you can just pick an area and then you go there. No matter what, you go there. And more times than not, you'll be all right. Nowadays you got to look at the keeper a little bit because they're just too good. And if you just say, I'm going right there, keeper's gonna make a save. So now I like to go a little bit slow, see if the keeper will go one way or the other, look at him right in his eye, and then at that point try to pick a way to go.

[Matt Castle]

You know, when we used to play soccer when I was younger, we would normally put the kid that maybe didn't have the greatest skill set in the goal thinking, look, it's probably the easiest thing. They don't have to.

[Shaq Moore]

They can't kick, they can't kick.

[Matt Castle]

Maybe they can knock a ball down. But talk about how difficult playing goalie is, especially in the professional league and the skill set it takes.

[Shaq Moore]

So all the goalies out there, it's not difficult at all. I'm joking, I'm joking, I'm joking. It's very difficult. Obviously they're the last line of defense, right? And it's a very difficult job because, you know, the outfield guys, we can make a mistake. And more or less, there's like a few guys that can save you. If a goalie makes a mistake, a lot of times it's a goal. So definitely difficult also when they dive, especially when there's, like, traffic, guys are coming at their head, they're in the air. Guys can, you know, undercut them. So I give a lot of credit to goalies. They say they have to be crazy to be a goalie, so I think it's true. But we love our goalies. We need them.

[Bobby Bones]

Who are the stars on this World Cup American team? Like, who should we be watching for?

[Shaq Moore]

Well, you always got Christian Pulisic. You know, he does his thing. I think Tyler Adams is another one engine. He plays midfield. Kind of great leader, drives the team both on and off the field. He was always, always a great guy. Who else you got? You got the keeper. Matt. Matt's doing well. Matt came along well. Matt freeze. There's both Matt. Matt Turner and Matt Freese. So they're both. They're both doing well. There's a team full of leaders, but I think those three are the guys that are gonna. Gonna push the team to. To the highest that we need to

[Matt Castle]

do you think we're gonna win?

[Bobby Bones]

Win what?

[Matt Castle]

The World cup, bro. Yeah, why not? Why couldn't it be this year?

[Shaq Moore]

I'll say, well, anything can happen, right? Especially. Especially on home soil. But I will say it starts with the group stage, man. I think you can't overlook that part. We can't think that we're just automatically going to get out. We're going to automatically get to the round of 16, automatically get to the quarterfinals. I think you got to take a game by game. Especially, like I said, today's game, anybody could beat anybody. Take it game by the game, get out the group, and then after that, anything can happen.

[Bobby Bones]

How much do you run? Have you ever measured what you're actually running during a match?

[Shaq Moore]

Yeah, so it's usually like 10, 11 kilometers. I don't know.

[Matt Castle]

More than miles.

[Shaq Moore]

I don't know how many miles a day?

[Bobby Bones]

Yeah, 11 kilometers is what?

[Shaq Moore]

Yeah, I'm not sure.

[Matt Castle]

Eight months, 100 yards. No, no, we're looking for miles.

[Bobby Bones]

No, no, I need to know.

[Shaq Moore]

Miles. Kilometers. How many miles is that?

[Bobby Bones]

Eight miles. Okay, right. About seven miles max.

[Shaq Moore]

That sounds about right. Yeah.

[Bobby Bones]

Do you, when you train running, like, what's a good run for you then? Do you ever just run or do you not need to run?

[Shaq Moore]

Because you're always in off season. I'll probably just run. It's funny because you can just run in off season and then when you play a game with the ball and it's start and stop, it's sprint, it's cut, you'd be like, yo, I did all this running in off season. Why am I still tired during the game? So it's crazy. The only fitness, soccer fitness you can get is from the match.

[Matt Castle]

And it's 90 minutes, right?

[Shaq Moore]

It's 90 minutes.

[Matt Castle]

And then tell me why they continue to put time on at the end. It drives me nuts.

[Shaq Moore]

Because of the guys that flush flop, the guys that flop, the guys that roll around and we have to call the ambulance for them when they're really not really that hurt. That's injury time. So that's why, that's where they.

[Matt Castle]

Oh, so they just add it back

[Shaq Moore]

instead of stopping it. Because if you stop it, the game is going to be like three hours.

[Bobby Bones]

Oh, do you then when, let's say that's happening, do in your head, are you trying to keep up with what the extra time is going to be or do they tell you really?

[Shaq Moore]

So they tell us. They'll say once the 45 minute markets, they say extra time, five minutes.

[Bobby Bones]

Got it.

[Shaq Moore]

Extra five.

[Bobby Bones]

So you're not just guessing and waiting

[Shaq Moore]

for the horn, you know, I guess

[Bobby Bones]

he has a real dumb guy question to ask.

[Shaq Moore]

No, no, no, no. Hey, listen, that's what we're here for, to kind of, you know, enlighten people.

[Bobby Bones]

You play against Messi?

[Shaq Moore]

Play against Messi. I played against him in Spain and I played against him here.

[Bobby Bones]

Okay, tell me something about Messi.

[Shaq Moore]

Messi's from a different, different planet, man.

[Bobby Bones]

Like, really, like you watch him and it's different.

[Shaq Moore]

Yeah, yeah. It's not just, you know, hype. He's for me, the best player. Best player ever.

[Bobby Bones]

What, what about him?

[Shaq Moore]

His left foot is like, it feels like he can has. It has a ball on his string, like wherever he goes is always there. You think you can get it, you can't. And then he's just clinical. Like if you make a mistake, he's always there to punish you. You know, Like I remember playing in, in Spain, man, I slipped one time back in the net like other guys, okay. You might have a chance, they might miss it. Like he doesn't, he doesn't forgive. Like if you make a mistake, it's gold. And that's why he's one of the, you know, the best athletes ever.

[Bobby Bones]

You think he's the best Soccer player ever?

[Shaq Moore]

Yeah, I think so.

[Matt Castle]

Who would you put. Put on your Mount Rushmore of soccer players? Messi, obviously.

[Shaq Moore]

Messi, Ronaldo, obviously are there. I loved Ronaldinho. That was my favorite player growing up. You got no Ronaldinho, no Brazilian legend.

[Matt Castle]

I was just about to say Brazilian legend.

[Shaq Moore]

Yeah.

[Bobby Bones]

Did you know who.

[Matt Castle]

Ryan Chanel.

[Shaq Moore]

Yeah.

[Matt Castle]

But I wasn't confident enough to be

[Shaq Moore]

like, yeah, Brazilian legend. He's probably got wild. Started watching soccer because he's the first guy I see. Like, you know, when you play FIFA, you do all these tricks on the tv. He's the first guy that I've seen do those tricks in a game. Like, he was unbelievable. So for me, Messi around. Dino Ronaldo, of course. And then you got to put the ogs in there. Pele or Maradona, you got to respect them as well.

[Bobby Bones]

Can you do that thing where they kick the ball and in the air, you do the back leg kick into the goal?

[Shaq Moore]

Yeah, whatever that is, I can do. I've never done in the game, but, yeah, I can sometimes. Used to be messing around in practice, and we did cross, and I would. I would finish.

[Matt Castle]

Let's go outside and see if he

[Bobby Bones]

can do it in the gravel driveway.

[Matt Castle]

It's okay.

[Bobby Bones]

I'll catch him. Have you ever had, like, a moment? Because you don't get to score normally, right?

[Shaq Moore]

I'll score every now and again, but. Oh, that's gotta be so cool.

[Bobby Bones]

Do you, like, rip your shirt off? You gotta move.

[Shaq Moore]

Nah, I keep it. I keep it kind of simple. I kind of just jump up and just say, you know, thank you.

[Bobby Bones]

Is there a play. Do you guys have a play where you then, like, Mighty Ducks. Flying V. Need to get the reference. Do you know what that is?

[Shaq Moore]

So the Mighty Ducks, the movie, right?

[Bobby Bones]

Yeah. When they do flying V. So when

[Shaq Moore]

you score, you do that. That. What are you talking about?

[Bobby Bones]

Well, so is there a thing where it's like. Like, okay, we got to get Shaq. He's going to be at the V. Go. And they have a play for you to come out of the defense to score?

[Shaq Moore]

No, not like that. Because. Because soccer is more improv. Improv, Improvisation.

[Matt Castle]

Is that. Yeah.

[Bobby Bones]

Improvisational. Yeah, yeah.

[Shaq Moore]

Improvise. There's not really set plays. They kind of put you in positions to. Once you get there, you can make a decision, and whatever comes of it, then you can go, so. But I've I've come, like, through the back post, you know, by surprise, tap in. You know, I've scored a few goals, and Because I don't score a lot. My celebration is usually like, like, like, yeah. Like, you know, just kind of finally, you know.

[Bobby Bones]

So can you keep the ball? Like in the NFL? Oh, if you score, can you like. I want that ball at the end

[Shaq Moore]

of the game, after the game.

[Bobby Bones]

Oh, yeah, yeah, you can get the ball.

[Shaq Moore]

Yeah, yeah, you can get the ball.

[Bobby Bones]

What if somebody else scores with later and they say they want the ball?

[Matt Castle]

No, whoever.

[Shaq Moore]

There's like three, four balls around the field, so.

[Bobby Bones]

No, but I would get one I just kicked in. That's not a thing when you really

[Shaq Moore]

don't go first, sir.

[Matt Castle]

They only bring three balls to the game. We need that back.

[Shaq Moore]

Yeah.

[Bobby Bones]

If you kick it in the crowd, then have to give it back or do they get to keep it?

[Shaq Moore]

They have to give it back. Yeah.

[Bobby Bones]

No way.

[Matt Castle]

There's no way if an American fan would give a ball back. If they get it in the crowd, like on a field goal or something

[Bobby Bones]

like that, they have to give the ball back.

[Shaq Moore]

We're still playing. We still needed to play.

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[Shaq Moore]

You're right.

[Matt Castle]

Now that's the budget cut that they had to make. Like, we got you water, but we had to cut some of the balls.

[Shaq Moore]

We had to cut the balls out. Right?

[Bobby Bones]

You do jersey swap?

[Shaq Moore]

Yeah, I do jersey spots.

[Bobby Bones]

Do you have to say something in the game or pregame and. And, like, make sure?

[Shaq Moore]

Well, you can, but. But I have, like, an ego, so I'm like, I can't ask for your jersey right now. I'm about to compete against you. So after the game, usually I'll be like, yo, much respect. Good game. You know, can I get a dress if it's a guy I like? If it's a guy I know one of my friends I grew up playing with, something like that. But before the game, I'm, like, so locked in something about me. I could never ask for a guy's jersey until after the game. Even if my homeboy that I grew up with forever until at least after the game.

[Bobby Bones]

Will you ask, though, if you lose or only ask if you win?

[Shaq Moore]

Probably if I win, yeah. Yeah. If I lose, I'm so mad. A little bit easier. If I lose, I'm so mad. Unless it was a good game and they were just a better team, I'll be okay. But usually when we lose, I'm so bad, just go right inside.

[Bobby Bones]

So you're the captain.

[Shaq Moore]

I'm the captain.

[Bobby Bones]

So what does that mean within your organization of Dallas? Like, you're. You're the guy young guys come to you to be like, what up? Like, what's up?

[Shaq Moore]

Yeah. So basically, you know, one of the leaders of the team. So a lot of guys will come to me, especially because I played in Spain, I played in the World Cup. They have a lot of. A lot of questions, whether what to do in this play or how do you take care of your body, stuff like that, how to. How to stay relevant. Because a lot of guys are like, rookies, 20, 21, you know, how. How do I. How do I end up staying here? And how do I, like, last, right? So a lot of young guys asked me. It's funny, we had a dinner the other day and there's a screen up, and we're like playing highlights. So they showed one of my highlights in Spain playing against Barcelona, and the young guy's like, yo, I didn't know you played against all that. Because I'm not. I'm not really boasting about it. I just kind of just couldn't get in and get out. So now they respect me. And after that, they started asking me way more questions. I was like, okay, that makes me feel good a little bit. So. So, yeah, definitely OG status now.

[Matt Castle]

Are you a vocal leader or do you lead by example?

[Shaq Moore]

So this year I've been more vocal. I feel like I've had to be more local in general. Naturally, I'm more kind of lead by example. But I realized when I do talk, people listen. You know, when in tough games where you have to be vocal, you have to. You know, whether that's getting somebody's ass one time or whether that's, you know, say, yo, come on, come on, you gotta. Gotta be ready. So I think not even just this year, last couple years, I've definitely, as I've gotten older, especially, definitely had to be more vocal. You know, not boastful, not like, you know, yelling and screaming all the time, but sometimes when you have to be a little bit more firm, you know, it's just part of. Part of the job. We can be friends after.

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tremphyaradio.com support for the show comes from Public, the investing platform for those who take it seriously. On Public you can build a multi asset portfolio of stocks, bonds, options, crypto and now generated assets which allow you to turn any idea into an investable index with AI. It all starts with your prompt. From renewable energy companies with high free cash flow to semiconductor suppliers growing revenue over 20% year over year, you can literally type any prompt and put the AI to work. It screens thousands of stocks, builds a one of a kind index and lets you back test it against the S&P 500. Then you can invest in a few clicks. Generated assets are like ETFs with infinite possibilities. Possibilities completely customizable and based on your thesis, not someone else's. Go to public.com podcast and earn an uncapped 1% bonus when you transfer your portfolio. That's public.com podcast paid for by Public Investing Brokerage Services by Open to the Public Investing Inc. Member FINRA and SIPC Advisory Services by Public Advisors llc, SEC Registered Advisor. Generated Assets is an interactive analysis tool. Output is for informational purposes only and is not an investment recommendation or advice. Complete disclosures available at public.com disclosures this

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[Bobby Bones]

When you're playing the national tournaments in any of these Gold cup, World cup, what small country is way better than they should be because they don't have that big of a population. But their dogs, oh, one that comes

[Shaq Moore]

to mind is probably Panama. Panama, you would think that they're not the best, but when you play against them, like I said, the first thing they come with is the intensity. Forget the skill and this and that. The way they play against you makes it so hard because they run, they fight, and sometimes that's hard to kind of match because they play so hard. So right off the bat, I would say probably Panama, you wouldn't expect much from them. But when you play against them, you realize, oh, this is a game. Game.

[Matt Castle]

What about from a physicality standpoint, Like a team that comes in that, you know, hey, I got to get up for this because this team is. They're going to play physical, they're going to try to beat you up physically?

[Shaq Moore]

Probably, probably England, just because. Really, England? Yeah. Their league is the best league in the world, right?

[Bobby Bones]

A bunch of milky white boys coming in.

[Matt Castle]

They drink their tea before the game, bro.

[Shaq Moore]

So the game is so fast for them in England. So when you play against them, if you're not up for it by 20 minutes, you can be gassed. Right? So, and then on top of that, on top of being like, physically superior, they run and they have technique. So imagine physically superior and technique at the same time. If you're not, if you're not matching it physically to start off tough game.

[Bobby Bones]

Do you still enjoy soccer?

[Shaq Moore]

I do.

[Bobby Bones]

Like, do you find it exciting still now that you're a veteran?

[Shaq Moore]

I do, actually.

[Bobby Bones]

Do you find new things to learn all the time?

[Shaq Moore]

I mean, some days are longer than others, especially preseason, it's like another preseason. But I still wake up every day. I still have this new energy to play every day, especially at this stage of my career, kind of teaching a lot of young guys, same thing that I went through, you know, putting it on them. So every day is definitely, definitely, definitely a privilege to still be able to play. Especially I have a lot of players that I play with. They don't have contracts anymore and they're like my age, 29, 29, 30. So every day is definitely, definitely a blessing.

[Matt Castle]

What is considered old in soccer? Soccer, like, where they're saying, hey, you're getting up there.

[Shaq Moore]

Yeah, probably when you start to hit your early 30s to mid-30s, they start to say, oh yeah, we might have to go another direction or, you know, one one year contracts. But I feel like, you know, I take care of my body well enough. So ideally I would like to play until maybe mid to late 30s.

[Bobby Bones]

So both, both of you guys have been traded him in the NFL. You, you got traded from Nashville. What's that call? Were you happy about that weird call?

[Shaq Moore]

Like, oh, no, it's a, I wouldn't say weird call. It's a call that I wasn't expecting. But, you know, it's part of the game. I will say I'm thankful that they let me know with ahead of time. Right. So there's been horror stories where they tell you, you know, the day of or day before or you're in the locker room and they tell you you're getting traded. For me, it was an off season, so I had time to kind of simulate it and you know, talk to my partner and say, yeah, listen, we're going here or there. And so appreciate Nashville and the GM for doing that.

[Matt Castle]

And when you walk into a new locker room, do you know a lot of these guys or you're starting from square one again?

[Shaq Moore]

I probably knew probably like three, four guys just from playing, you know, youth teams or national team. But yeah, it is still square one because new guys and new coach, new system. So definitely an adjustment period.

[Matt Castle]

When you say system, talk to me about schematically. Are you guys running one type of system or do you guys adapt your game plan based on the opponent that you're playing?

[Shaq Moore]

So usually we'll play one type of system. So like I said, there's a 443, a 442, sorry and 433. It kind of depends. And then in that system, then you start to adjust, right? So sometimes like the outside backs are a little bit higher, sometimes a little bit lower. Sometimes you're playing a little bit more long balls than Tiki Taka. So it kind of depends on who you're playing with. So when we play Red Bull, they're a team that usually press high press, high press. They're waiting for you to make a mistake like close to your box and score. So maybe against Red Bull, we might not play short too much, we might play a little bit longer until the game settles down and they get tired. Then you start to play. So those are the little intricacies that come with, you know, each team is different.

[Bobby Bones]

Is there a play where the goalie just takes off and Tries to score.

[Shaq Moore]

No.

[Bobby Bones]

Oh, there's not.

[Shaq Moore]

No.

[Bobby Bones]

Oh, that surprised him like crazy. It's like you're not expecting. All of a sudden he takes the

[Shaq Moore]

ball and goes, that's a long field, bro. That's a long field. And if he messes up, there's an open nut to scoring.

[Bobby Bones]

Yeah, that's the risk.

[Shaq Moore]

Risk, reward.

[Bobby Bones]

Yeah, but it's like, yeah, you're down one with 30 seconds left.

[Shaq Moore]

So what they'll do, they'll come up for a corner kick so you have an extra guy. And usually the goalies are taller, so they'll come up for the corner. 95th minute, last minute of the game, and there's actually been a few goalies that scored. Like, I think there's one goalie that scored this year, and he celebrated, obviously, taking off his shirt. So in that case, yes. But in terms of dribbling from his goal to the other goal or just,

[Bobby Bones]

like, surprise, like, he's just running up and you're all the way on the other side of the field, and all of a sudden you're like, hank the goalie's taking over.

[Shaq Moore]

One of our teammates would probably take the ball from him before an opponent does. Yo, give me that ball. You know? No, we don't want the goalie doing that.

[Matt Castle]

When you watch NFL football, could you be a place kicker?

[Shaq Moore]

You know what I mean?

[Matt Castle]

I'm guessing you could kick.

[Bobby Bones]

I gotta say. That's a good question. Good question. That's a good question.

[Shaq Moore]

I might need some practice, but I think I can be decent at it. I'm not saying I'll be the best, but I think I can hold my own if I got some practice, a few reps.

[Matt Castle]

I mean, we're literally catching it and putting it where you want me to put it.

[Shaq Moore]

I feel like it's not as easy as it looks.

[Matt Castle]

I don't think it is either.

[Shaq Moore]

I can't kick and I play soccer. I feel like it's not as easy as it looks, but I've actually never done it.

[Bobby Bones]

So you've never kicked a football just for fun? We'll do that in the yard too, afterwards.

[Shaq Moore]

Seriously?

[Bobby Bones]

Yeah, we do that bicycle kick.

[Matt Castle]

Yeah, we'll do the field goal. What.

[Bobby Bones]

What do you do, yoga or anything like that?

[Shaq Moore]

I do hot yoga. I just did hot yoga today.

[Bobby Bones]

Yeah. Like, what is it that we probably wouldn't expect that you, as a pro athlete, that you do to keep your body in good shape?

[Shaq Moore]

Well, I go to the gym. Well, apart from from the team facility. So in the evenings, I sometimes I go to the gym and just do extra stretching, extra sauna, swimming, and then hot yoga. Those. I feel like that's prolonged my career. Not that I'm at the end of my career, but it's made me feel better than I probably would have a couple years ago when I wasn't doing it, so.

[Matt Castle]

And what type of training do you actually do? Do you guys do a lot of weightlifting during the season? Do you have a regimen that you do?

[Shaq Moore]

So we do. We do. Well, in that Dallas, we do one day upper body, one day lower body. So upper body is usually, you know, regular upper body. Well, not regular. Soccer specific upper body and soccer Pacific lower body. That's usually on a Wednesday and a Thursday. So that's kind of what we do. We don't do it every day. Somebody asked me, like, do you guys do gym every day? I'm like, no, we're. We're soccer players. So our build is a little bit different than football or NBA. So probably like two times a week.

[Bobby Bones]

I like that he pointed at me

[Shaq Moore]

on NBA, except just saying past his jersey there. So I was like, oh, okay.

[Bobby Bones]

Yeah, I didn't play.

[Shaq Moore]

Oh, you didn't play? They just gave it to you?

[Bobby Bones]

Well, I went out and we. We did a bunch of, like, content there. Okay, that's right. Yeah.

[Shaq Moore]

That's the first. I thought, okay, maybe he likes basketball now.

[Bobby Bones]

I tell jokes.

[Matt Castle]

A bunch of celebrity, though. Celebrity games.

[Bobby Bones]

What I play. Yeah, I played in the games.

[Shaq Moore]

See?

[Matt Castle]

But weren't you the mvp?

[Shaq Moore]

Remember?

[Matt Castle]

Tell him the story about when you were the mvp.

[Bobby Bones]

He's a professional athlete. He doesn't want to hear my story of. Okay, here's the deal.

[Shaq Moore]

I don't mind

[Bobby Bones]

every year, the Major League baseball All Star game.

[Shaq Moore]

Okay.

[Bobby Bones]

They have a celebrity softball tournament.

[Shaq Moore]

Gotcha.

[Bobby Bones]

And so my season, it was me, Terrell Owens, DEZ Bryant, like all these NFL guys. The guys from what's the group? Dude, perfect. You know, And I mean, I got mvp. I went, what, four for four? Yeah, it was just a thing. Yeah, I just a thing.

[Shaq Moore]

Somebody got to sign you.

[Bobby Bones]

I did the thing.

[Shaq Moore]

Yeah, I did it.

[Bobby Bones]

Yeah.

[Shaq Moore]

You're too good for them.

[Bobby Bones]

And I had a. I had a torn ankle. Difficult time, too. Yeah. I mean, I interrupt you.

[Shaq Moore]

I know, right?

[Bobby Bones]

Yeah, you know. You know, I mean, I don't want to brag.

[Matt Castle]

Kurt Gibson.

[Bobby Bones]

Yeah. And I won Dancing with the Stars, the TV show.

[Shaq Moore]

Really?

[Bobby Bones]

I won the whole thing for tongue athlete.

[Bethenny Frankel]

Yeah.

[Matt Castle]

Let's.

[Bobby Bones]

Let me get it all out. Yep. Don't. I do not know how to dance. And I wanted. I won the whole show. Yeah.

[Shaq Moore]

What can't you do? That's the question.

[Bobby Bones]

Play soccer or dance or really anything else. Athletic. Shaq, we really appreciate you coming in, man. This is. This has been super fun.

[Shaq Moore]

Thank you, guys for having me.

[Bobby Bones]

We're in the elementary stages of learning. I feel like I heavily invest in learning more and more about soccer during the World cup and the Olympics.

[Shaq Moore]

Right.

[Bobby Bones]

Because that's when it's presented to us. And the Nashville Club is right down the road, which is cool. And they have an awesome stadium because I went to a couple games and they're playing at Nissan Stadium. Did you play for them in Nissan Stadium?

[Shaq Moore]

I didn't play for them.

[Bobby Bones]

It's bad news.

[Shaq Moore]

Is it bad news?

[Bobby Bones]

It's bad news in Nissan Stadium because it was too big.

[Shaq Moore]

Too big. And it didn't feel like a good atmosphere to play in.

[Bobby Bones]

Right. Soccer was cool, but the atmosphere wasn't good because the stadium was way too big. This. This stadium, they go hard.

[Shaq Moore]

Yes.

[Bobby Bones]

Like that. You play there. Right. Like, they go hard. Right.

[Shaq Moore]

I think it's probably the best stadium in mls.

[Bobby Bones]

Is it? Because it's new?

[Shaq Moore]

Because it's new. And the fans. Right. The fans really make you feel like, you know, this is a home field advantage, you know? So I remember playing against other team, they would tell me, nashville, gotta go to Nashville. It's like. It's a. It's a tough. It's a tough place to play. So. Yeah.

[Bobby Bones]

What about Dallas?

[Shaq Moore]

Dallas. So we're doing new stadium renovations, so we have half capacity right now. But I think once they finish it, I think it'll be one of the premier stadiums, too, too.

[Matt Castle]

So is the stadium in Dallas?

[Shaq Moore]

Stadiums in Frisco.

[Matt Castle]

Frisco, where everybody. Yeah, everybody's moving. Are you living in Frisco?

[Shaq Moore]

I live in Frisco. Yeah.

[Bobby Bones]

Yeah, I like Frisco. I did some stuff with the Cowboys there because that's where the training facility is. Yeah, we went down and I did some stuff with Jerry Jones and. Yeah, that's a. Frisco's a cool little town.

[Shaq Moore]

Really nice. Really?

[Matt Castle]

Yeah.

[Shaq Moore]

And a lot of people are moving there. They're building Universal Studios there.

[Bobby Bones]

They got, like, Applebee's.

[Shaq Moore]

Really? Yeah, they're Applebee's.

[Matt Castle]

Applebee's.

[Bobby Bones]

They got. They got Chili's all one of those Fridays. Yeah, it's like. It's like, pretty big. Yeah.

[Shaq Moore]

We gotta get you guys out there for a game or something. Oh, yes.

[Matt Castle]

Roll.

[Shaq Moore]

I'm down.

[Bobby Bones]

I just ask a lot of questions. I'm like my grandma watching a movie.

[Shaq Moore]

That's no problem.

[Bobby Bones]

She's like, what just happened?

[Matt Castle]

Who is that?

[Bobby Bones]

What's that? That's me.

[Matt Castle]

Bobby's out there.

[Shaq Moore]

Pull the goal.

[Bobby Bones]

I gotta play, coach. I gotta play for you.

[Shaq Moore]

That's funny. That's funny.

[Bobby Bones]

So, so what do you do? So you're here with us today, like then when you go back to Dallas,

[Shaq Moore]

we gotta be back on the 14th, 14th and so train on the 15th.

[Bobby Bones]

So to train for.

[Shaq Moore]

So we have a world cup break now and then we go back and.

[Bobby Bones]

Yeah, it's a break, right?

[Shaq Moore]

It's a break.

[Bobby Bones]

Yeah.

[Shaq Moore]

Three week break and then we go back and start to train and get ready for the second half of the season.

[Bobby Bones]

Do you take a break or do you stay? You try to stay.

[Shaq Moore]

I try to stay, stay fit a little bit. So I started my yoga, do a little running, do a little gym. Because if I do nothing, I'll come back on the 15th looking like me breathing. You look great, man. I'm gonna be bad to me like you, but yeah, I wouldn't be in a bad best shape.

[Bobby Bones]

Shaq, we really appreciate it, man. Thank you so much.

[Shaq Moore]

Thank you. Had a great time, man. Thank you guys for having me.

[Matt Castle]

Absolutely. Good luck, man. That was awesome.

[Shaq Moore]

Thank you.

[Bobby Bones]

Thank you.

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[Bethenny Frankel]

this is Bethany Frankel from Just Be with Bethany Frankel. Let me be blunt. Most dog food is junk. It just is. And I'm not feeding junk to Biggie and Smalls. That is why they eat just food for dogs. It's real, 100% human grade food with ingredients I actually recognize, not mystery pellets pretending to be healthy. And once I switched, the difference was obvious. Better digestion, better skin, more energy. Dogs who actually feel good instead of just surviving dinner. Here's the thing. You care about quality. You make an intentional choice to be healthy. So why are you gambling with your dog's health? So let's think about our furry babies. Go to justfoodfordogs.com right now and get 50% off your first box. No code. Just try it. Because once you see the difference, you're not going back.

[Sponsor Voice]

If you're feeling off fatigue, mood changes, skin shifts, yet your labs say everything's normal. You're not alone. Meet Oestra from Inner Balance. The first all in one prescription strength bioidentical hormone cream that's natural and effective and only takes one drop, 10 seconds a day. Oester replaces five to six products women typically use to treat symptoms and is third party tested to ensure the highest quality. Visit innerbalance.com today to start feeling like yourself again. That's innerbalance.com.

[Bobby Bones]

All right. Thanks to Shag Moore for coming in. I really was about the third time he said good question. I was feeling the heat. You're nailing it.

[Matt Castle]

No, I just think that you were nailing it. I. I don't even. I just really prepared for this. You know, this is. This is what I look forward to week in, a week out.

[Bobby Bones]

You're nailing it.

[Matt Castle]

And plus, with the guidance of some of the individuals in this room, you know, I'm trying to hone my skill.

[Bobby Bones]

You're nailing it.

[Matt Castle]

No, I wasn't.

[Bobby Bones]

I would also like to say this. I'd like to say why he said that it was my show and not our show. Because I was thinking about that. Because he did say that. He goes, it's your show, and he pointed at me. Yeah, of course I'm tell you why, though. It's not because you were crushing the questions. The lobby's all my face when you walk in.

[Matt Castle]

Yes, it is. And you told him, Yeah, I put the studio together because, well, it was. So the studio's yours. The house in the front's yours. All the collectible items are yours. The bobbleheads are. When you cut, walk in.

[Bobby Bones]

If you want to invest in the building, you can. I'm just saying, you gave me that opportunity. It wasn't about this relationship on the show because obviously, you were outperforming me. We saw the data.

[Matt Castle]

Oh, my gosh.

[Bobby Bones]

But I don't want your feelings to be hurt because he thought it was.

[Matt Castle]

I really.

[Bobby Bones]

I don't get in the lobby of these buildings. It's all my face. Okay.

[Matt Castle]

You might get hurt by a comment like that. I don't ever.

[Bobby Bones]

Okay, Just making. There's. Both of our faces are right here.

[Shaq Moore]

Yeah.

[Matt Castle]

He just didn't recognize that guy.

[Bobby Bones]

He just didn't.

[Matt Castle]

He said, well, both of us, like,

[Bobby Bones]

12 in that picture.

[Matt Castle]

We really do. But we like it.

[Bobby Bones]

It's a cartoon. That's how you stay young.

[Matt Castle]

We got pretty heavy eyebrows, too. Do you have blue eyes?

[Bobby Bones]

Nah. Are those blue on this? I'm calling it blind.

[Matt Castle]

Yeah, I'm definitely green.

[Shaq Moore]

I'll take that.

[Bobby Bones]

We appreciate Shaq for coming in. Pretty cool. You went to a World cup in Qatar. That's wild.

[Matt Castle]

It's unbelievable. You think about all the soccer players in the world, and you get picked to be on the team to represent your country. That's got to be pretty prideful and pretty big moment.

[Bobby Bones]

Yeah, it's pretty cool. You guys good? Everybody good over there? Yeah.

[Matt Castle]

Are you sure you guys want to go pick up a little soccer game in the park after this or what?

[Shaq Moore]

No.

[Bobby Bones]

Shag drives back, bites us playing 2 on 2 soccer out in the front.

[Matt Castle]

Yeah, that, and then we've got the hacky sack on the side.

[Sponsor Voice]

Castle's doing a bicycle kick.

[Bobby Bones]

All right, thank you guys for listening. We really appreciate it. Share with your friends. If you don't mind, we could use it. That's Matt Castle. That's Kickoff Kevin. That's Brandon Ray. I'm Bobby. We've had lots to say. We'll see you guys next week. All right, bye everybody. Lots to say with Bobby Bones and Matt Castle is a production of the NFL and iHeart Podcast. For more podcasts from iHeartRadio, visit the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

[Bethenny Frankel]

This is Bethany Frankel from Just Be with Bethenny Frankel. Let me be blunt. Most dog food is junk. It just is. And I'm not feeding junk to Biggie and Smalls. That is why they eat just food for dogs. It's real, 100% human grade food with ingredients I actually recognize, not mystery pellets pretending to be healthy. And once I switched, the difference was obvious. Better digestion, better skin, more energy. Dogs who actually feel good instead of just surviving dinner. Here's the thing. You care about quality. You make an intentional choice to be healthy. So why are you gambling with your dog's health? So let's think about our furry babies. Go to justfoodfordogs.com right now and get 50% off your first box. No code. Just try it. Because once you see the difference, you're not going back.

[Sponsor Voice]

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[Shaq Moore]

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[Shaq Moore]

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[Shaq Moore]

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[Shaq Moore]

But they don't need to know that.

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[Shaq Moore]

You won't have to buy gas at all. The way forward is electric.

[Sponsor Voice]

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[Shaq Moore]

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[Shaq Moore]

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[Bobby Bones]

Subscribe now.

[Podcast Announcer]

This is an iHeart podcast. Guaranteed Human.