The Bobby Bones Show – March 30, 2026

Episode: MON PT 1: Bobby Learned A New Baby Trick + Amy Has New Show Demands + Bobby's 'Nothing' Weekend
Host: Bobby Bones, with studio crew (Amy, Eddie, Lunchbox, etc.)
Produced by: Premiere Networks

Episode Overview

This lively Monday episode revolves around Bobby's adventures (and misadventures) in new parenthood, Amy asserting new boundaries on show content, and the cast reflecting on unusual news, family quirks, and even mishaps with online scams. The tone is signature Bobby Bones: conversational, honest, and full of playful banter.

Key Discussion Points & Insights

1. Bobby's New Baby Trick & Parenting Chronicles

• Timestamp 02:53 – 04:06
  Bobby kicks off the show sharing a late-night discovery: baby “bicycle kicks” to ease gas pains, learned from ChatGPT. The crew discusses if similar tricks could help adults.

  • Quote: “I learned bicycle kicks. If there was gas, I bet it works for us too.” (Bobby, 03:37)

• The conversation spins into gas drops for babies and attempts at adult applications, yoga poses, and whether someone else is needed to do “bicycle kicks” for grownups.

• Bobby also celebrates his baby “Billy” sleeping six hours—a huge milestone. They discuss the realities of newborn feeding schedules, hunger pangs at night, and how friends brought meals and treats to help out.

  • Quote: “It was one of those weekends where we did nothing. And at the end, I felt very accomplished.” (Bobby, 14:59)

2. Gut Health, Kimchi, and Microplastics

• Timestamp 04:08 – 05:55
  A lighthearted but fascinating science discussion: researchers found that lactic acid in kimchi may help rid the human body of microplastics by binding to them and aiding in their removal.
  • Amy explains how microplastics enter the body and what risks they pose.
  • The group jokes about snorting kimchi to clear plastics from the brain, and Bobby marvels at how diet can impact modern pollution.

3. Online Shopping Gimmicks Explained

• Timestamp 06:03 – 07:30
  Bobby warns listeners about fake scarcity tactics in online shopping: “only three left,” countdown times, etc. Amy shares her trick of leaving items in her cart to possibly receive coupon offers via email. The team jokes about forgetting items using the strategy.

4. Cocaine-Fueled Sharks & Party Pollution

• Timestamp 07:31 – 08:25
  A wild news story: sharks in the Caribbean, especially in the Bahamas, are being exposed to human drugs—including cocaine and pharmaceuticals—due to pollution from boat party-goers and possibly drug dumps.
  • “Cocaine Shark would be a cool movie.” (Lunchbox, 08:16)

5. Tiger Woods Rollover Crash & Responsibility

• Timestamp 08:25 – 11:55
  News breaks of Tiger Woods’ car crash. The team debates his recurring issues, responsibility given his fame, and rumors about his relationships—including confusion over his dating life and security protocols involving Trump’s family.
  • “He’s a child. The demons are for sure.” (Bobby, 10:39)

6. Family and In-Laws Dynamics

• Timestamp 20:19 – 26:31

  • The group discusses the social challenge of how to address in-laws, with Bobby revealing he’s never called his father-in-law by any name—one of his “favorite bits.”

  • Raymundo talks about texting his father-in-law; Eddie calls his in-laws “Dad” and “Mama,” even though no one else does.

  • They riff on “checking in” texts, “double-tap” text reactions, and the awkwardness of superficial social outreach.

  • Notable exchange:

    • “I have never addressed my in-laws by their first name. I just start talking to them.” (Bobby, 20:19)
    • The segment mixes humor with genuine insight about family relationships and boundaries.

7. Listener Dilemma: The ‘Surprise’ Birthday Party

• Timestamp 27:14 – 30:17
  A listener writes in, upset that his girlfriend’s “surprise” birthday party was made up solely of her friends, not his.
  • The crew agrees it’s selfish, not a red flag unless it’s a pattern, and encourages open communication.
  • Amy reflects on a similar experience with her daughter’s birthday party when she had no friends yet in the US.

8. Tuberculosis & Show Health Mishaps

• Timestamp 30:17 – 34:53
  Lunchbox and Amy recount their brushes with tuberculosis, with Lunchbox insisting his case was “real” while casting doubt on Amy’s. Bobby lists all of Lunchbox’s past maladies in a comedic rundown.
  • “If you have tuberculosis—which you probably don’t because Lunchbox is the only person to ever have it in the world—[these are the symptoms]…” (Bobby, 34:32)

9. Wrongful Convictions & True Crime Dedication

• Timestamp 39:19 – 42:44
• News: A man is released after 17 years in prison when DNA clears him of a murder conviction based on weak witness testimony.
• Amy shares an even more dedication-driven case: A widower pays rent on a crime scene apartment for 26 years hoping DNA would one day catch his wife’s killer.
  • Bobby draws a parallel to cryonics, likening it to “freezing your head” in hopes of future tech.

10. Pop Culture Quiz: Name That Animal

• Timestamp 42:48 – 46:26
  The team plays a lightning round matching cartoon characters to their animal types—from Eeyore to Sebastian the crab. No shortage of joking confusion and competitiveness.

11. Lunchbox’s Robinhood Account Gets Hacked

• Timestamp 46:42 – 51:13
  Lunchbox admits he was scammed by a phishing text and handed over his Robinhood investment account login. Amy, who still hasn’t gotten her money out of their shared account, is left exasperated. The segment doubles as a public “scam alert.”
  • “How are you 80?” (Amy to Lunchbox, mocking his gullibility, 51:00)
  • Everyone agrees: Never give out credentials over text.

12. Amy’s New ‘Show Demands’ – Final Cut on Content

• Timestamp 55:08 – 59:54
  Bobby calls out Amy for requesting veto power (“final cut”) on social video clips—particularly those involving her breakup and personal stories about Jeremy Piven.
  • Amy explains her sensitivity around her breakup being public on social, not just the radio, especially for the sake of her ex’s kids.
  • The team jokes about her new “power,” inventing the nickname “Final Cut Amy.”

Notable Quotes and Moments

• Bobby: “It was awesome. We had a great weekend, and we did nothing. We did nothing.” (15:14)
• Amy: “Expectations can just lead to future resentments. In this case, I think you should have an expectation.” (28:43)
• Lunchbox admits: “I gave them my username and password over text message.” (49:25)
• Amy (to Lunchbox, after he falls for the phishing scam): “How are you 80?” (51:00)
• Eddie, on Amy’s video requests: “Oh my gosh, not even Bobby does that!” (58:29)
• Bobby to Amy: “You get one a year.” (58:49)

Timestamps for Significant Topics

• 02:53 — Bobby’s baby “bicycle kicks” story
• 04:08 — Kimchi & microplastics
• 06:03 — Online shopping scarcity gimmicks
• 07:38 — Cocaine sharks news story
• 08:25 — Tiger Woods car crash discussion
• 14:59 — Bobby’s “nothing” weekend reflections
• 20:19 — In-laws and family dynamics
• 27:14 — Listener dilemma: The selfish birthday party
• 30:17 — Tuberculosis, health scares on the show
• 39:19 — Wrongful convictions & crime DNA stories
• 42:48 — Pop culture animal quiz
• 46:42 — Lunchbox’s Robinhood account hack & scam alert
• 55:08 — Amy’s social media video 'final cut' drama

Episode Takeaways

• The everyday comedy (and occasional chaos) of early parenthood is real—and Bobby’s adapting.
• Don’t fall for fake online urgency (or phishing scams).
• Family quirks and communication challenges are universal.
• Open communication in relationships (friends, in-laws, significant others) is crucial.
• Healthy skepticism can keep you (and your money) safe.
• Vulnerability on-air can lead to new boundaries with social media; it’s okay to assert them.

Show Tone

Conversational, fun, slightly irreverent, and rooted in real-life honesty. The crew’s chemistry provides humor, warmth, and occasional advice listeners can use themselves.

For full episodes and more, visit iHeart or find “The Bobby Bones Show” wherever you get your podcasts.