SUNDAY SAMPLER - The Nashville Podcast Network (1-19-25)

Summary

Podcast Summary: The Bobby Bones Show – SUNDAY SAMPLER (January 19, 2025)

Introduction

In the January 19, 2025 episode of The Bobby Bones Show titled "SUNDAY SAMPLER - The Nashville Podcast Network," host Bobby Bones delivers a compelling mix of insightful discussions and engaging interviews. This episode features an in-depth conversation with Grammy-winning songwriter Daniel Taschen and includes a valuable segment from "In the Vet's Office with Dr. Josie Horczak" focusing on pet allergies. The episode seamlessly blends entertainment with practical advice, making it a must-listen for fans and newcomers alike.

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Segment 1: In the Vet’s Office with Dr. Josie Horczak
Timestamp: [02:14] – [07:18]

The episode kicks off with a featured segment from "In the Vet’s Office with Dr. Josie Horczak," where Dr. Josie and her guest, Dr. Isabella, delve into the prevalent issue of pet allergies. This discussion is particularly pertinent for pet owners seeking reliable information on managing their pets' allergic conditions.

Key Points Discussed:

• Beware of Unverified Allergy Tests:
  Dr. Josie firmly advises against using over-the-counter saliva and blood tests for diagnosing pet allergies. She states,

  "I would never, ever do the saliva and blood testing when testing for allergies in my pets." ([03:13])

• Avoid Non-Veterinary Ear Treatments:
  The doctors emphasize the importance of using only veterinary-recommended products for ear care, cautioning against popular yet ineffective remedies like vinegar or coconut oil.

  "I think you're wasting your money. If you're gonna put your money towards something, I would not put it towards that." ([04:05])

• Consistent Pet Diets for Allergy Management:
  Switching pet proteins frequently can lead to food allergies and gastrointestinal issues. Dr. Isabella concurs,

  "If for some reason, I mean, this is just setting them up to develop a food allergy." ([06:59])

Notable Quotes:

• "If it ain't broke, don't try and fix it." – Dr. Josie Horczak ([07:13])
• "We don't even have any evidence that those are accurate." – Dr. Isabella ([03:34])

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Segment 2: Interview with Grammy-Winning Songwriter Daniel Taschen
Timestamp: [02:14] – [32:22]

Bobby Bones engages in a captivating interview with Daniel Taschen, a Grammy-winning songwriter known for his collaboration with iconic artists, including a notable project with a member of The Beatles. Daniel opens up about his creative process, inspirations, and the challenges he faced, notably his father's resistance to his pursuit of a music career.

Key Points Discussed:

• Creative Inspiration and the Power of Purpose:
  Daniel shares how necessity fuels creativity, recounting an instance where a commercial inspired his songwriting:

  "The best way to write a song is when you need to write a song. So if you've got a comedy thing and you've got a spot and you need a song for it, you'll get it done." ([08:22])

• Balancing Adult and Kids’ Music:
  When discussing the difference between writing for adults versus children, Daniel emphasizes simplicity and quality, stating,

  "No difference. They gotta be, they gotta be good and they gotta be simple for everybody." ([09:43])

• Challenges in Writing Children’s Music:
  Daniel reflects on his experience writing a children's album, highlighting the struggle to meet expectations without "dumbing down" his work:

  "We did the opposite... We need to make this dumber. And that was the wrong thing for us to do." ([12:35])

Notable Quotes:

• "I have a bunch of voice memos. What inspires me the most is when there's a need for a song." – Daniel Taschen ([08:22])
• "They are sophisticated in a certain way... I don't like stuff that's pandering or kind of demeaning to kids." – Daniel Taschen ([10:55])
• "When you're writing kids songs... They gotta be simple for everybody." – Daniel Taschen ([09:43])

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Segment 3: Interactive Discussions and Additional Insights
Timestamp: [32:22] – [54:51]

Throughout the episode, Bobby Bones and Daniel Taschen engage in lively discussions, touching upon themes of creativity, personal growth, and overcoming obstacles. The conversation also intertwines with other co-hosts, including insights from Dr. Isabella and Lunchbox, enriching the dialogue with diverse perspectives.

Highlights:

• The Psychological Parallels Between Sports and Creativity:
  Daniel draws parallels between the mental challenges faced by athletes and creative individuals:

  "You have to kind of get through the second guessing thing. If you're a kicker, you just do what you do, and you can't get in your head." ([12:43])

• Personal Growth Through Change:
  Moving forward, Bobby introduces themes of personal development, inspired by an insightful newsletter from Three Chords Therapy, focusing on breaking free from people-pleasing habits to foster authentic growth.

• Community and Support Systems:
  The dialogue emphasizes the importance of supportive relationships and professional guidance in personal and professional endeavors, reflecting the show's commitment to holistic well-being.

Notable Quotes:

• "Change. That is where growth happens." – Dr. Josie Horczak ([17:28])
• "How we grow. Whether it's learning new skills or stepping out of a comfort zone, or letting go of old habits, growth does not happen without change." – Bobby Bones ([21:00])

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Conclusion

The January 19, 2025 episode of The Bobby Bones Show successfully blends expert advice with personal narratives, offering listeners both entertainment and valuable insights. From managing pet allergies to navigating the complexities of creative careers, Bobby Bones ensures a well-rounded and engaging experience. The inclusion of notable guests like Daniel Taschen adds depth to the discussions, making this episode a standout in the show's repertoire.

For those seeking actionable advice on pet health or inspiration from the music industry, this episode serves as an excellent resource. The thoughtful structure and meaningful quotes provide a comprehensive overview, ensuring both newcomers and regular listeners find value in the content.

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Notable Quotes with Timestamps

1. "I would never, ever do the saliva and blood testing when testing for allergies in my pets." – Dr. Josie Horczak ([03:13])

2. "If it ain't broke, don't try and fix it." – Dr. Josie Horczak ([07:13])

3. "The best way to write a song is when you need to write a song." – Daniel Taschen ([08:22])

4. "No difference. They gotta be, they gotta be good and they gotta be simple for everybody." – Daniel Taschen ([09:43])

5. "Change. That is where growth happens." – Dr. Josie Horczak ([17:28])

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Final Thoughts

This episode exemplifies The Bobby Bones Show's commitment to delivering content that resonates with a wide audience. By addressing both pet health and the intricacies of the music industry, Bobby Bones creates a multifaceted listening experience. The thoughtful integration of guest insights and practical advice ensures that listeners leave the episode informed and inspired.

For full access to all segments and to stay updated on future episodes, subscribe to The Bobby Bones Show on your preferred podcast platform.

Transcript

[Bobby Bones]

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[Lunchbox]

Hey.

[Bobby Bones]

Guys, Back with another Sunday sampler on the Bobbycast, I sat down with Grammy winning songwriter Daniel Taschen. Daniel talks about working with the Ringo star and why his dad, who actually worked with the Beatles, did not want him to go into music. That's coming up. I do want to start though, within the vet's office with Dr. Josey. It's all about pet allergies. Boy, we deal with this a lot. And what to do if your pet has allergies Dr. Josie and her guest, Dr. Isabella, share how they diagnose different allergies and how they can be managed by you guys long term. So let's get started. Here's a clip from this week's in the vet's office with Dr. Josie.

[Caroline Hobby]

You're listening to in the Vet's Office with Dr. Josie Horczak.

[Dr. Josey Horczak]

All right, we are. We are back with our pot in order for the week. Number one on the list, I would never, ever do the saliva and blood testing when testing for allergies in my pets.

[Dr. Isabella]

Agreed.

[Dr. Josey Horczak]

I.

[Dr. Isabella]

There are so many, like, over the counter.

[Dr. Josey Horczak]

Yes. Blood. You can buy them on the Internet.

[Dr. Isabella]

Saliva, the hair.

[Dr. Josey Horczak]

Yeah, yeah.

[Dr. Isabella]

Those tests.

[Dr. Josey Horczak]

And they're just.

[Dr. Isabella]

We don't have any evidence that those are accurate. And then ultimately, it just makes it more challenging for us trying to interpret.

[Dr. Josey Horczak]

Them when we don't know what's real and what's not. I totally agree. I think you're wasting your money. If you're gonna put your money towards something. I would not put it towards that. These are. We don't even. Like, the people that are making them aren't, like, vetted. So you're just buying something on the Internet. You're getting caught in an Instagram scam.

[Dr. Isabella]

Definitely.

[Dr. Josey Horczak]

And I'm the queen of that people.

[Caroline Hobby]

Yes.

[Dr. Josey Horczak]

But this is one I would not fall for.

[Dr. Isabella]

Yeah.

[Dr. Josey Horczak]

No, never. All right, number two, I would not put anything in my pet's ears that is not veterinary recommended. This one's very popular.

[Caroline Hobby]

Yes.

[Dr. Isabella]

We have clients coming in all the time for with dogs with ear infections. And we ask, are you using anything for maintenance ear cleaning?

[Dr. Josey Horczak]

And they say, oh, yeah, yeah.

[Dr. Isabella]

I've been putting in my vinegar.

[Dr. Josey Horczak]

When I hear vinegar going in the ear, I think I die a little inside.

[Dr. Isabella]

Yeah. People have some weird concoctions. I'm so sure it's on Tik tok.

[Dr. Josey Horczak]

Probably. But aloe is another thing. Coconut oil. Yes.

[Dr. Isabella]

And the ear is already hot, dark, moist, so you're just adding more moisture in there. It can be tearing up the ear canal.

[Dr. Josey Horczak]

Yes. And that eardrum is so sensitive. And if there's a little tear. This might be getting too scientific, but if there's a little tear in your pet's eardrum that as a whole, leading into the inside of the pet's, you know, ear canal, and then it can affect their brain. I mean, we have to be really careful with what we put into the ears. Yes. So don't use anything that isn't prescription.

[Dr. Isabella]

Or something that your veterinarian is specifically recommending. From Chewy or petsmart.

[Dr. Josey Horczak]

Yes, I agree. There's one drop that I see a lot, which is called Zymox.

[Dr. Isabella]

Yeah.

[Dr. Josey Horczak]

I feel like, bad, like I'm calling out drug companies, but I mean, it's the truth. We see Zymox and people will use that. Like, oh, I've been trying this, but it's not really working. And. And that is just a steroid. So it's going to help bring down a little inflammation and help with itchiness. But it will not work with an ear infection.

[Lunchbox]

Right.

[Dr. Isabella]

It's not going to treat the bacteria or the yeast.

[Dr. Josey Horczak]

It's just going to help with some of the redness.

[Dr. Isabella]

Yeah, but you need antibacterials or antifungals.

[Dr. Josey Horczak]

Yeah. You're not ever treating the underlying issue until you get that. So just like the bearer of bad news on this episode. Yeah. And unfortunately, a lot of clients, they.

[Dr. Isabella]

Always ask if we can put them on an oral antibiotic or like medication for the ear infections. And it's the topicals.

[Dr. Josey Horczak]

Ear drops are like really the only.

[Dr. Isabella]

Things that are reaching enough of a.

[Dr. Josey Horczak]

Concentration to treat those penetrating that thick ear wall. Yeah, that's very true. It's different than in humans. Humans can take oral antibiotics for ear infections, but in our pets, they cannot. Okay. Last but not least, I would not, and I'm pretty sure I've already said this, but I'm gonna say it again. Cause we're doing our allergy talk. I would not continuously switch the proteins in my pet's food. I hear so many owners say, oh, my pet gets bored. So now I have them on chicken, Now I have em on salmon and beef and rabbit and alligator and all the things. And if your pet is doing great on the protein they're on, stick with it. Yes, agreed.

[Dr. Isabella]

If for some reason, I mean, this is just setting them up to develop a food allergy.

[Dr. Josey Horczak]

Correct.

[Dr. Isabella]

And GI issues too, if you just keep switching it up. So stick with what they like. Stick with what you know. And if they do develop a food allergy in the future, it will make.

[Dr. Josey Horczak]

It much harder for us to try.

[Dr. Isabella]

And figure out a protein that works for them since they've been exposed to so much.

[Dr. Josey Horczak]

Exactly. If it ain't broke, don't try and fix it. Definitely. And that is the end of our pawn order and the end of our episode. Thank you so much for coming back and thank you. I'm sure we'll be having you in season three. We've got a lot more to cover. And as always to the listeners, if you have any Questions, please leave them on our voicemail app. You can get that in the bio of my Instagram. You can DM me your questions. It's Rjosey Vet on Instagram. And please rate, review, and subscribe. Every single star counts. Every review counts. We really appreciate it, and we'll see you next week.

[Daniel Taschen]

I have two pianos, a number of keyboards, but I have one in the studio and one in the kitchen.

[Bobby Bones]

I'm just trying to fill inspiration here. And let's say, yeah, you're inspired. You maybe in your sleep, you think of something or you keep notes, you'll sit down and just start to kind of clink it out. Do you record while you're. While you're clinking?

[Daniel Taschen]

I'll tell you what the most inspiring is. Yeah, I've got a bunch of voice memos. I mean, you know what the most inspiring thing for me is? Is what I was. I was watching a basketball game the other night, and then this ad for Gallatin Ford came on, and the lady said, we've redone our dealership. We've now. We've now got the power of purpose. And I thought, okay, that's it. That's the phrase. The power of purpose. And what I mean is the best way to write a song is when you need to write a song. So if you've got a. A comedy thing and you've got a spot and you need a song for it, you'll get it. You'll get it done. And it's the same thing with me. When there's a need for a song, that's the best way to get it.

[Bobby Bones]

Give me an example of a song that happened with.

[Daniel Taschen]

Well, I mean, anything like. Okay, just. Just last, you know, couple weeks, recording some music with Casey Musgraves. It's like, you know, she needed something in a certain mood and a certain kind of genre and a certain kind of feel. Yeah, a certain thing. There's a need that arises. So I've got the power of purpose behind me. I'm going to sit down and work within these parameters to try to make something, and that's the way to get it done. That's why those Broadway writers were able to. To get so many things done, you know, is they got the purpose without necessity for a song. I'm lost. I'll just. I'll just goof off all day if I. No one needs anything.

[Dr. Isabella]

How hard is it?

[Bobby Bones]

And maybe hard's not the word, but what's the difference in writing? We'll call them adult songs and kids songs.

[Daniel Taschen]

No difference. They gotta be, they gotta be good and they gotta be simple for everybody.

[Bobby Bones]

When you're writing kids songs.

[Dr. Isabella]

I full just a little disclosure here.

[Bobby Bones]

I did a kids record, that Cracker Barrel Bot. It's pretty good. Yeah, pretty good. I mean it's only like 11 albums. It's awesome. I think that's like, that's so cool.

[Daniel Taschen]

That you did that.

[Bobby Bones]

And so I started to struggle after I had written a couple. I wrote like a rap at first by accident, right? It was like about the planets and I'm like, this would be cool. But then I started like second guessing how simple it should or shouldn't be. Based on the kid, based on the age. Did it with a kid's book too. And I got in my head going, I don't know, 4 year old, 9. Like I didn't really know. I was lost in that space where I have friends that have, that are writers and they know exactly who they're writing to. I just felt like in that kid world there was such a distinct difference in a four and a eight year old maybe.

[Daniel Taschen]

But I always felt like I was underestimated. Like, you know, like I never wanted to have like a little kitty plate with like little dividers for all the food and little sippy cup or anything like that. I wanted to have the china and the. I just a kid that didn't want to be demeaned in that way. You know, I was a pretty. I considered myself to be a thinking, feeling, sensitive person and I didn't want to be treated like a baby. So when I make things for children, I make things for myself as a child, which I still feel like I am in, in my heart. And they're, they're like Henry Mancini, they're sophisticated in a certain way. They are. You know, I realize I, I price myself out of stuff, but I don't, I don't like stuff that's pandering or kind of demeaning to kids.

[Bobby Bones]

Really Say more about that. You realize you price yourself out of stuff. What do you mean?

[Daniel Taschen]

Well, I just mean sometimes I think the things I did. Well, we did get nominated for a Grammy for the first, the first kids thing that I did. And. But I think, you know, some of the things you listen to that are there in that space that are supposed to be for kids, they're kind of stupid. And I don't, I'm not into that.

[Bobby Bones]

See, I kind of felt the challenge because I didn't know. And I think one of the great things about making that kids album was. We didn't. We were doing. I think there's a beauty to that.

[Dr. Isabella]

Fair.

[Daniel Taschen]

Sure.

[Bobby Bones]

When you're naive to.

[Daniel Taschen]

Yeah, that's the way to do it.

[Bobby Bones]

Right?

[Mike D]

Yeah.

[Bobby Bones]

Don't know the rules.

[Daniel Taschen]

That's the way to do it. Absolutely.

[Bobby Bones]

I think once we kind of got involved and started we'd written six or seven songs and we started that people be a little bit interested. Then we started doing the opposite.

[Daniel Taschen]

Interesting. Yeah.

[Bobby Bones]

We, we're like then trying to guess and speculate and why and let's get dumber. And that was the wrong thing for us to do.

[Daniel Taschen]

Right.

[Bobby Bones]

We did exactly what you just said and I think we learned a lot from it. But that's what we did. We were like, we need to make this dumber.

[Daniel Taschen]

Well, when you talk about sports and music being parallels, one thing that stands out to me is the psychological hurdles that athletes have to get over in order to get out and perform. And it's the same thing that creative people have to. You have to kind of get through the second guessing thing. If you're a kicker, you know, you got to just do what you do, you know, and you can't get in your head.

[Bobby Bones]

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[Daniel Taschen]

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[Mike D]

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[Daniel Taschen]

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[Mike D]

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[Daniel Taschen]

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[Mike D]

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[Daniel Taschen]

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[Bobby Bones]

Get ready, country fans. This is the Biggest Night in Country Music it's back. It's the I Heart Country Festival presented by Capital One. And this year's lineup is awesome. We're talking Brooks and Dunn, Sam Hunt, Bailey Zimmerman, Megan Maroney, Nate Smith and a whole bunch more. And listen up Capital One cardholders. You're getting the VIP treatment. Not only do you get first access to tickets, but you also have a chance to score an exclusive access pass. That means a front row seat to Rascal Flats, private soundcheck, performance Q and A, food, drinks, giveaway and the ultimate VIP experience all before the main event kicks off. But here's the catch. These Capital One access passes are are only available during the cardholder presale for a limited time. Tickets and passes go live January 21st for just 48 hours or until pre sale supplies are all snatched up. Don't miss your chance to be part of country music's biggest night. Head on over to iheartradio.com capital1 and make sure you're in on the action. Here's a little tip for all the music fans out there. Discover is accepted at 99% of places that take credit cards nationwide. Yep, you heard that right, 99%. And every time you make a purchase with your card, you automatically earn cash back, which means you could earn rewards for those almost front row seats, rideshares to the venue, even that concert merch you've had your eye on since it dropped. If all that sounds like music to your ears, remember it pays to Discover. Based on the February 2024 Nielsen report. Learn more at discover.com credit card hey, it's Bobby Bones. For many, the American dream means starting your own business and working for yourself. If you're a small business owner, launching a company or dreaming of starting one, then you'll not only want to make sure you're using a platform like Intuit QuickBooks, but you'll also want to check out season three of Mind the Small Business Success Stories from iHeartMedia's Ruby Studio and Intuit QuickBooks. In every episode, hosts Austin Hankowitz and Janice Torres talk to small business owners about how they've grown and maintained their businesses. They've tackled hundreds of challenges that come along with, well, being your own boss. From tracking money in and out to cutting through the complexity with an all encompassing platform like QuickBooks, you don't want to miss these inspiring stories of small business journeys. Listen to Mind the Business small business Success Stories on the iHeart app, Apple Podcast, or wherever you get your podcast. Be kind, choose Joy, Laugh a lot.

[Mike D]

Be k, be kind, choose joy, laugh.

[Bobby Bones]

A lot, cast up, roll things. Little food for your soul. Life ain't always pretty, but hey, it's pretty. Beautiful things, beautiful laugh a little more than tighten up your core things, said ek. You're kicking it with four Things with Amy Brown.

[Dr. Josey Horczak]

Change. That is where growth happens. And if you're a people pleaser, you for sure need to listen to this now. The inspo for this whole topic came from a recent three Chords Therapy newsletter. Now Therapy Kat, who co hosts the fifth Thing with me on Tuesdays. She has her own practice here in Nashville. It's called three Chords Therapy. She sees clients and then she has other therapists that work alongside her. They're all awesome and they take turns writing the newsletter that goes out. And this most recent one was written by Julie and I absolutely loved it. She titled the newsletter Feeling Connected and it's all about letting go of people pleasing, allowing ourselves to change, and then just embracing a new mindset. For this year, I'm going to read it for you verbatim because, well, it's too good not to share. I'll do that in just a second and then after I read it, I'm going to share with you four things that will help validate you anytime you need to change your mind or just change in general. Okay, here's the newsletter again. It is titled Feeling Connected written by Julie Langner from three Chords Therapy. Here's what she wrote. Maren Morris ushered me out of 2024 with a song I began the year overplaying. Get the hell out of here. I'm not surprised. I always love a song I can pretend to live in. As a chronic people pleaser, I basked in Maren's bold and unapologetic voice on this song. I found myself clinging to her self assurance as she sang one line in particular. My only resolution is I'm allowed to change my mind. I like to pretend I'm not a resolution gal because the psychology says it's not the way we humans create change. However, if I let myself have one for 2025, it is this. I'm allowed to change my mind. The alternate title for this post was My New Year's resolution is to be more of a disappointment, but I feared that might unsettle some people. At the time of writing this. It is still 2024, so I have 11 more days to hold tight to my people pleasing protective strategies. That is often what people pleasing is, an attachment coded response that we learn in childhood as a way to protect and maintain our most important relationships. People pleasers learn through observation and experience that conflict threatens connection. And if I'm a young child dependent on my caregivers for survival, my smart little nervous system is going to learn that in order to survive I need to keep the peace and prioritize others needs. As an adult I get the chance to correct this response. Hello therapy. But nervous system habits die hard. So I'm still learning that asserting myself does not always mean disconnection. What does this have to do with changing my mind? Well people pleasing on a very micro level for me looks like holding myself to rigid expectations that avoid inconveniencing others. When I work with clients around changing long standing protective strategies, I always like to work with the lowest hanging fruit. What's the least threatening disruption we can pull off to start? For me it's going to look like sending a lot of texts like this in 2025. So actually I changed my mind. Can we meet in east instead? I'm really craving Mitchell's Deli. Hey, I took a closer look at my schedule and I can no longer make Thursday work. So meeting via Zoom was working great for me and now I'd actually prefer to come in person. Can we arrange that? So whenever we're changing a protective strategy, it is common to feel an increase in anxiety, so we want to pair it with some extra self care. After I send a text like this, I'll probably throw my phone on the couch and turn on Maren Morris. If you're a chronic people pleaser, why don't you join me in changing your mind this year? Julia alright, so that's the newsletter and I love that it's challenging us to not hold tightly to any protective strategies we have picked up along the way. Whether as a young child, as a teenager, as a young adult, different life circumstances, we pick up all kinds of strategies, which might mean we end up being more of a disappointment this year if we let go of some of those strategies. But we can do all of this in a healthy way. And after I read Julia's newsletter, I thought, okay, I want to sit with this for a little bit and tie it into four things by coming up with four things that make changing your mind or changing in general awesome. And the first thing that came to mind for me, especially since I've experienced a lot of change the last few years, is changes. How we grow. Whether it's learning new skills or stepping out of a comfort zone, or letting go of old habits, growth does not happen without change. And on last Thursday's four Things episode. We talked about shedding things that no longer serve us. That's how we evolve. It's all about shedding what no longer fits. And we can try to make it fit and we can squeeze our way into the pants or whatever you want to use to visualize something no longer fitting and how uncomfortable that is. But sometimes we will just force it and sit in the comfort because that uncomfort, we think, is more comfortable than the actual uncomfort of changing. You know what I mean? You just like, sort of like pick your poison. But if we pick the one that is going to help us fall in alignment with ourselves, help us lean into our more authentic selves. Yeah, it may be uncomfortable for a bit, but it's going to feel better in the long run.

[Bobby Bones]

We're going to do it live. We are the 1, 2, 3. Sore loser.

[Mike D]

What up, everybody? I am Lunchbox. I know the most about sports, so I'll give you the sports facts, my sports opinions, because I'm pretty much a sports genius, y'all.

[Bobby Bones]

It's Sizzin. I'm from the North. I'm an alpha male. I live on the north side of Nashville with Bazer, my wife. We do have a farm. It's beautiful. A lot of acreage, no animals, a lot of crops. Hopefully soon, corn, pumpkins, rye, I believe, maybe a little fescue. To be determined. Over to you, coach.

[Mike D]

And here's a clip from this week's episode of the Sore Losers. So what I did is practicing passing. I had everybody stand in a circle, and I'd pass them the ball, and I'd say, what do you want on your pizza? And they would say what they wanted on their pizza, and they throw it back to me. They had interest in that game for about one minute. And after the fourth kid, they didn't care what we had on our pizza. They didn't care about that. They were. I'm like, what? Wait, what did you say? You wanted your pizza? And they'd be like, I forgot. I don't know. Trying to make a fun game out of learning how to pass it. Uh, and then I was like, you know What? We got 10 minutes left. Let's scrimmage. And, oh, my gosh. I said, okay, you're only allowed to guard this person. You're only allowed to guard this person because in the game, you are only allowed to guard your one person. Well, I'll tell you what. You hand the ball to the first person, he starts dribbling, and everybody swarms to that person. And I'm like, no, guys, you can't do that. And everybody even. Even if you're on the team, the guy. One guy was guarding his own man. I'm like, no, he's on your team. He's on your team trying to steal it from him. And what do kids do when people get around them? They grab the ball and they run and they run and they run. There was no dribbling. There was no attempted dribbling. There was no passing.

[Bobby Bones]

That's society, man. Hell in a handbasket. Wow.

[Mike D]

It looked like people at Costco trying to get those new Pokemon cards.

[Bobby Bones]

So after 40 years, our society hasn't evolved at all. This is sad.

[Mike D]

It was a little awkward, man. And kids were getting mad. He's grabbing me. He's pulling me. She's grabbing me. She's pulling me. And I don't grab another man. I. I didn't know how to. I. I didn't know how to get him to spread out. Like, I was like, whoa, whoa, Stop, stop, stop. Everybody spread out. Spread out.

[Dr. Isabella]

Now.

[Mike D]

Pass it over there. Pass it over there. Pat. No.

[Bobby Bones]

No.

[Dr. Isabella]

Okay.

[Mike D]

All right. No, you got a dribble? No. Oh, man. Oh, man.

[Bobby Bones]

You.

[Mike D]

Yeah. And then half of them were upset because they, like. I didn't get a. Because I had red pennies for the. You know, so you could tell who's on whose team. And the kids that didn't have a penny were like, I want one. I want a jersey. Why don't I get a jersey? I'm like, no, no, they're not real jerseys. Why am I not on the. Why. Why don't I get a team jersey? I'm like, no, no, no, we're not. That's not. It's not a jersey.

[Bobby Bones]

Yeah. This ain't basketball. This is parenting. Parents about to have a ball. You're the one watching them. Free daycare.

[Mike D]

Yeah. And then we had to have a team circle, and we had to come up with a team name.

[Bobby Bones]

I don't go. Crisscross applesauce.

[Mike D]

Some people were kneeling. Some were sitting on their basketballs. Some were sitting. Crisscross applesauce.

[Bobby Bones]

It's taken knee. You've all seen it on the NFL.

[Mike D]

I was like, balls down. Balls quit drip. Please stop dribbling the ball, guys. I said no ball. How about we put the balls over here to the side so you won't be distracted? Okay, Bob Knight trying to come up with a team name.

[Bobby Bones]

Is he still with us?

[Mike D]

I don't know. If Bob Knight's around, he may have Passed.

[Bobby Bones]

I think he just recently did.

[Mike D]

I think you're right. I think about in 2020, but I don't know. But anyway, then you have. We had eight kids at practice.

[Bobby Bones]

Bob Knight was a Hall of Fame college basketball coach.

[Mike D]

That means passed. He died when?

[Bobby Bones]

A year ago.

[Mike D]

2023?

[Bobby Bones]

Yep.

[Mike D]

No, 2024.

[Bobby Bones]

2023.

[Mike D]

Two years ago.

[Bobby Bones]

A year and a month ago.

[Mike D]

So we have eight kids there, and we have five different suggestions for team names. I'm like, okay. Then we got it down to two. Team USA and Team Nashville.

[Bobby Bones]

I like the strong patriotic vibe.

[Mike D]

And I go to this one kid. He's the deciding vote.

[Bobby Bones]

That's the proudest I've ever been. And I said, put your hand on your art.

[Mike D]

Hey, man, what do you want to vote for? He's like, I don't care.

[Bobby Bones]

Well, I mean, that's America in a nutshell. Microcosm.

[Mike D]

Well, you need to exercise your right to vote. You got to rock the vote, dude. And I'm like, what? Like, between Team USA and Team Nashville, what would you want to vote for? And he's like, either.

[Bobby Bones]

What a great kid. Is that yours?

[Mike D]

No, not mine. My two kids on the team were very adamant about Team usa.

[Dr. Isabella]

Wow.

[Bobby Bones]

I think inspired by the Olympics and their father.

[Mike D]

100%.

[Bobby Bones]

We always say the pledge before bridge breakfast.

[Mike D]

They are very much into the Pledge of Allegiance, and they love the Star Spangled Banner before national games. They love it before we play in the backyard.

[Bobby Bones]

They.

[Mike D]

We have to sing the national anthem before we can play any sport. Bazer ever.

[Bobby Bones]

She's hammered. Go to national anthem.

[Dr. Isabella]

No.

[Mike D]

Crap.

[Bobby Bones]

Yeah.

[Mike D]

Didn't know that about her.

[Bobby Bones]

Hilarious.

[Mike D]

Like, she just sings it or she karaoke it.

[Bobby Bones]

She'll just sing it, and I'll be like, I'll be sitting there about six deep, middle of my living room. Hand over the heart.

[Mike D]

I'll make a note for the convention. Get BAE to sing national anthem tonight on the party bus. She's six deep. Hey, bae, before the party bus takes off. The, you know, tractor.

[Bobby Bones]

Nashville tractor.

[Mike D]

Nashville tractor. Before they pull us around the city, can you lead us in the national anthem?

[Bobby Bones]

Please.

[Caroline Hobby]

Take this personally with Morgan Huelsman.

[Lunchbox]

Lindsay Tran is with us today. She's a certified energy healer and coach, also known as the real love alchemist on social media.

[Dr. Josey Horczak]

Lindsay, how are you doing?

[Lunchbox]

I'm really good. Super excited to be here. Thank you for having me.

[Caroline Hobby]

And you mentioned that firework feeling and.

[Lunchbox]

Often that people refer to as butterflies. And I saw one of your posts on social media talking about this, and.

[Caroline Hobby]

I thought it was so interesting because I've experienced many different kinds of butterflies in my dating.

[Lunchbox]

Good, bad, everywhere in between.

[Caroline Hobby]

What's your thoughts on this? Like, what are butterflies and what's the situation with them?

[Dr. Josey Horczak]

Should we be avoiding them?

[Lunchbox]

Happy that they're around?

[Bobby Bones]

What's going on?

[Lunchbox]

Oh, yeah, yeah. Butterflies, man. They could be super confusing because, like you said, you can feel all kinds of different sensations down there and they can mean a lot of different things. So, you know, my, my stance on it is that I would not go by butterflies to tell you anything because typically they're thought of as just like sensations in the stomach. And you can have those kinds of sensations when you're excited, when you're turned on, but also when you're feeling unsafe, when you're feeling anxious. So, like, if that's, that's the deal with butterflies, then I, I, I just tell my clients, like, don't, don't go by them. Like, it's nice to notice when they're there. And you can, you can say, oh, I feel butterflies. Maybe I want to investigate that a little bit more. Like, what is that actually telling me? What am I feeling here? Sometimes they can even be present when we feel love. So it's, it's super confusing. And I just say, like, throw the butterfly thing away. Like, it really is not a reliable indicator for whether someone's right for you or wrong for you because they could be present in so many different situations. Such a good question.

[Dr. Josey Horczak]

Thank you. Oh, yeah, but. And it's so hard, right, Because I.

[Lunchbox]

Have grown up on Disney movies and I've been taught that butterflies are what you're looking for. Like, you should be swept off your feet.

[Dr. Josey Horczak]

Heck, even Princess Diaries taught me that.

[Lunchbox]

I should be foot popping when I'm kissing.

[Dr. Isabella]

You know what I mean?

[Lunchbox]

Like, there's so many levels of this.

[Bobby Bones]

So I love that you said it.

[Dr. Josey Horczak]

Has multiple levels and maybe just like.

[Lunchbox]

Use it as your body's reacting to.

[Dr. Josey Horczak]

Something and nothing more than that.

[Lunchbox]

Yeah, exactly. Yeah. Like, don't. If, if you're asking for just straight up advice, don't go by butterflies.

[Dr. Josey Horczak]

Yeah.

[Lunchbox]

Like, can mean so many different things. Ye.

[Bobby Bones]

It. Oh, that's good.

[Lunchbox]

Okay, I'm glad, I'm glad. We made sure to squash that, that.

[Dr. Josey Horczak]

Little bug, if you will.

[Caroline Hobby]

I also want to talk about, I.

[Lunchbox]

Think there's this kind of, this perception around people who jump from relationship to.

[Dr. Josey Horczak]

Relationship, good and bad, right? There's some people are like, oh, good for them.

[Lunchbox]

There's other people are like, holy crap, what are they doing?

[Dr. Josey Horczak]

What is this situation with people who.

[Caroline Hobby]

Jump to relationship to relationship that you've seen?

[Dr. Josey Horczak]

Is this more normal or is it.

[Caroline Hobby]

Something that we shouldn't be doing?

[Lunchbox]

How do we know we're healing? Like this kind of baseline of just jumping from a relationship to relationship? Yeah, I like to talk about that because, because I was that person in my past. Like, I pretty much jumped from a 10 year marriage into another relationship. And yeah, it really was just a matter of a couple months. So I could totally relate to being in that place. And, you know, I would say if I put myself in my head at that time, there were a number of different reasons why I was doing that, and a lot of them are unconscious. That's why I'm big on subconscious work. But some of the reasons were I didn't want to be alone because I had been in this relationship for so long. And the, the thought of starting over again completely and being single for a while just completely filled me with dread. I just felt like, oh, it's so daunting. I don't want to do it now. This, this was not completely conscious, but that was going on in the back of my mind. And, and the other reason was I had told myself, which was not actually true, but I had told myself that I had done a lot of the grieving while in the relationship because it was a long time coming. Like, I didn't just pop out of there.

[Dr. Isabella]

It.

[Lunchbox]

I had done a lot of work to get to that point and I thought I was over it at that point, which was not completely not true, but that's what I was thinking at the time. And also I was trying to avoid the deep pain, the deep grieving that I really actually needed to do before getting into a relationship. So I thought, well, I'll just, I'll just pop in here and like, I'll just feel better and that'll be it. I'll just be good. So I think a lot of those reasons are why people jump from relationship to relationship. Now, I can't speak for everyone here, but that's usually what I see, like some variation of those or even all of them going on at once. And I would say, like, no judgment. If you want to do that, cool. But I would say if you're, if you're looking to break the cycle of these painful relationships, you probably do want to pause because it's very different actually being single after a relationship and taking that time to figure out, who am I now? How did I get to this point and what do I actually want moving forward because I I from my experience, you can't get that kind of perspective while you're in the relationship with somebody. Even if you think you've done all the processing like you've done all the work. It's different when you're single. It's different when you're out of that relationship. So, I mean, unfortunately, I do see it a lot. But again, if you're trying to break the cycle of painful relationships, I would not recommend relationship hopping.

[Bobby Bones]

Get ready country fans. This is the biggest night in country music. It's back. It's the I Heart Country Festival presented by Capital One. And this year's lineup is awesome. We're talking Brooks and Dunn, Sam Hunt, Bailey Zimmerman, Megan Maroney, Nate Smith and a whole bunch more. And listen up Capital One card holders. You're getting the VIP treatment. Not only do you get first access to tickets, but you also have a chance to score an exclusive, exclusive access pass. That means a front row seat to Rascal Flats, private sound check, performance Q and A, food, drinks, giveaway, and the ultimate VIP experience, all before the main event kicks off. But here's the catch. These Capital One access passes are only available during the cardholder presale for a limited time. Tickets and passes go live January 21st for just 48 hours or until pre sale supplies are all snatched up. Don't miss your chance to be part of country music's biggest night. Head on over to iheartradio.com capital1 and make sure you're in on the action. Here's a little tip for all the music fans out there. Discover is accepted at 99% of places that take credit cards nationwide. Yep, you heard that right, 99%. And every time you make a purchase with your card, you automatically earn cash back, which means you could earn rewards for those almost front row seats, rideshares to the venue, even that concert merch you've had your eye on since it dropped. If all that sounds like music to your ears, remember it pays to Discover. Based on the February 2024 Nielsen report. Learn more at discover.com creditcard hey, it's Bobby Bones. For many, the American dream means starting your own business and working for yourself. If you're a small business owner, launching a company or dreaming of starting one, then you'll not only want to make sure you're using a platform like Intuit QuickBooks, but you'll also want to check out season three of Mind the Small Business Success Stories from iHeartMedia's Ruby Studio and Intuit QuickBooks. In every episode hosts Austin Hankowitz and Janice Torres talk to small business owners about how they've grown and maintained their businesses. They've tackled hundreds of challenges that come along with, well, being your own boss. From tracking money in and out to cutting through the complexity with an all encompassing platform like QuickBooks, you don't want to miss these inspiring stories of small business journeys. Listen to Mind the Business small business success stories on the Iheart app, Apple Podcast, or wherever you get your podcasts. I have loved my Sleep number bed since I got it and it's gotten better. The technology's gotten better. They've added so much since day one. So let me tell you about this for a second. First of all, my wife and I like different firmnesses, right? Or different firms or however you'd say that. Now we also like to sleep at a different temperature. So okay, if she wants it a little warmer, if I want it cooler, basically that's what I can do. You know the reason the Sleep number Smart bed is the number one best bed for couples? Well, it's because you can choose what's right for you, whatever you like and then your partner can do whatever they like. Firmer or softer on either side Sleep number does that one side cooler, the other side warmer. Sleep number does that. You have to feel it to believe it. My sleep number setting is a 30. My sleep number score last night was an 87. Why choose a Sleep number smart bed? Cuz you can choose your ideal comfort on either side and now it's the lowest price of the season. On the top selling i8 smart bed your best savings plus special financing limited time shop a Sleep number store near you See store or sleepnumber.com bones for details.

[Dr. Isabella]

Hey it's Mike D. And this week on Movie Mike's Movie Podcast, my wife and co host Kelsey joined me. Every single month we do our big recap episode where we talk about all the movies we've seen in theaters and streaming at home. So it's a big movie dump of movies we think you should check out whether they're still in theaters or they're coming to streaming soon. And movies we think you should avoid altogether because they're not worth your time, not worth your money. So I'm gonna play you our best picks right now, but be sure to listen to the full episode to hear our worst. We also give our TV recommendations too on this episode. So right now, here's just a little bit of Movie Mike's Movie Podcast.

[Dr. Josey Horczak]

I'm going to go baby girl.

[Dr. Isabella]

Really baby Girl.

[Dr. Josey Horczak]

Yeah.

[Dr. Isabella]

Why did you like that movie so much?

[Dr. Josey Horczak]

Well, one, we saw it at the Bell Court, which is. I feel like seeing any movie there makes it infinitely better because it's just got this like, old time theater kind of vibe. Like they have curtains on the stage and people respect the, like, no cell phones, no talking.

[Dr. Isabella]

That is the only theater we go to which we only go really to that one, into Regal, but nobody pulls out their cell phone ever. You never see people you don't even see, really. People leave, I guess, to go to the bathroom.

[Dr. Josey Horczak]

But their snacks, which I must say, they do dollar popcorn and drink refills, and I take advantage of that every time.

[Dr. Isabella]

Which when we go to that theater, it is a small independent theater. We always try to buy snacks there. I know sometimes I take my own snacks when we go to Regal, but it's like a big chain. We also have the.

[Dr. Josey Horczak]

I mean, I buy snacks.

[Dr. Isabella]

At least you still get drinks and popcorn. I don't really have anything I can eat there. But at Belcourt, we always make it a point to support them because that's how they make a lot of money.

[Dr. Josey Horczak]

We are members now with Bellcourt, so.

[Dr. Isabella]

If you go to a local theater, always buy snacks. Was it also getting to see her afterwards that maybe heightened it a little bit?

[Dr. Josey Horczak]

Oh, absolutely.

[Dr. Isabella]

Yeah. I can feel kind of the presence of her being there afterwards and hearing her talk about it made me enjoy it more. It's kind of like whenever they have premieres at, like, film festivals and the person is actually there. I think that's why sometimes those movies get really big standing ovations that are like 11 minutes long, because there's something about them being there. But I still think, even without her presence, I enjoyed that movie way more than I was expecting to.

[Dr. Josey Horczak]

As did I. Which is why it's my best of the month.

[Dr. Isabella]

My best of the month for December. We saw a lot. And I'll run through it more once we're all done with both of our picks. I'm gonna go with the Complete Unknown.

[Dr. Josey Horczak]

Really good.

[Dr. Isabella]

It was, I think, because of my low expectations for music biopics right now, that coming off of Elvis, which was totally glossy and flashy and didn't really feel like a traditional biopic. It's very fantastical. This one was a little bit more set in reality. And it also didn't focus on his entire career, which I enjoyed. It was pretty much how he got discovered, how his first album didn't really work out, what well. And then all leading up to whenever he went electric so becomes famous and then totally wants to change what he's doing. So I think it was the fact that it didn't try to cover his entire life, which sometimes just feels like way too much to fit into a two and a half hour movie. I think that is why I ended up enjoying it more. It was focused more on early, leading up to one point. So unlike most traditional biopics that are just their entire life all trying to be into one movie, I feel like it told a story better because it was like, here's this guy just trying to get his music heard by people. Ends up changing a genre, bringing new life into it, and then has this dilemma when he kind of wants to step away from that a little bit. And also, Timothy Chalamet, I thought did a really good job as Bob Dylan. Even though there are some moments where you can tell, oh, that's Timothy Chalamet being Timothy Chalamet.

[Dr. Josey Horczak]

Yeah, there were a few where like just his personality came through. And I feel like that's hard to.

[Dr. Isabella]

Do because I felt that too in Dune 2 where there are some intense moments. But then it's almost like the way he speaks, where everybody in Dune speaks. So, like almost theatrical and like old school. And they have like this different dialect. Sometimes he just sounds like a Californian. I don't think he's from California, but kind of sounds like that Hollywood kid.

[Dr. Josey Horczak]

I laugh because I don't know if you've seen any of the tweets about, like, when he and Kylie Jenner first started dating and. But people were like, why does everyone just assume that Timothee Chalamet is this like, astute Shakespearean lover of literature? Like, just because he's been in like Little Women and other like, intense serious movies, they're like, he might not be as like Shakespearean intense as people think he is.

[Dr. Isabella]

Yeah, I mean, he is a theater kid, so he has that aspect to him. But I think, like you were saying, people were so surprised when he went on college game day and knew a lot about football. He's like a mid-20s white dude.

[Dr. Josey Horczak]

He's going to watch him on SNLP.

[Dr. Isabella]

Davidson and when you see him outside of his roles, he seems like a normal dude. Like all the press he did for this movie seemed like a normal dude.

[Dr. Josey Horczak]

I mean, maybe his name too. Just Timothy Chalamet.

[Dr. Isabella]

It's true. It's a weird way to spell Timothy. It already looks regal.

[Dr. Josey Horczak]

Timothy Chalamet just rolls off the tongue.

[Dr. Isabella]

It sounds like a very regal name. Like when he's 50, it's going to sound like, oh, yeah, it's Timothee Chalamet. In the same way we look at Denzel Washington now kind of has that feel. What do you think about Ed Norton looking very much older?

[Dr. Josey Horczak]

I legit had to IMDb during the movie because I was like, who is that? He looks so familiar. And I was like, excuse me, former Mr. Incredible Hulk.

[Bobby Bones]

Yeah.

[Dr. Isabella]

They made him look really old. He's only 55.

[Dr. Josey Horczak]

They made him look very. What's the word? I was about to say daddy, but that's not what I meant.

[Caroline Hobby]

Like dad.

[Dr. Isabella]

Like dad core.

[Dr. Josey Horczak]

Dad core. Thank you.

[Dr. Isabella]

Even more Grandpa core. He looked very old, but I thought he was. He was good in that. I could have seen somebody else in that role.

[Dr. Josey Horczak]

Yeah.

[Dr. Isabella]

But I think overall the movie taught me about Bob Dylan.

[Dr. Josey Horczak]

When I knew nothing about Bob Dylan.

[Dr. Isabella]

I didn't really know anything about his story as far as how he got his start. His whole relationship with the other singer, Joan Baez, in this movie. I didn't really know who she was, to be honest. There are about four Bob Dylan songs that I like, and after watching this movie, I did go back and listen to them. I enjoy them. But it wasn't the same way whenever I went to go see Bohemian Rhapsody that I got very into Queen's music. I don't think I'll have that same trajectory after watching this movie.

[Dr. Josey Horczak]

I think I liked the Wonka soundtrack more.

[Dr. Isabella]

Yeah, we did listen to that more. We listened to Bob Dylan on the way home from watching this movie. You queued it up, and we haven't really dipped back into it since. So I think that's. I think that's about where I am.

[Dr. Josey Horczak]

Yeah, I think he's great. It's just not my musical taste. Like, I respect him as an artist and think he's very talented. Just isn't what I want to listen to.

[Dr. Isabella]

I also enjoy that it did show him being a dick.

[Caroline Hobby]

It did.

[Bobby Bones]

Yeah.

[Dr. Josey Horczak]

It wasn't glossy like Bob Dylan's the best. It was kind of like, oh, he kind of screwed some people over and, like, left behind the people who helped him get his start.

[Dr. Isabella]

And most times when biopics come out where the person is still alive, that is the reason I don't like it because. Not that he. He still gave some approval on this movie. He wasn't a producer or anything on it, but obviously they wanted to put it out with his blessing. And he watched it before and approved of it. He thought Timothy Chalamet did a good job portraying him, but it was the Fact that they still left in some of the things that didn't paint him out to be a saint, which they always try to paint whoever they're making a biopic out to be the perfect person like they did Womanizer. Because if you look at what Elvis is versus what the movie Priscilla is, two totally different movies, very different sides of the. They don't show anything bad about Elvis, so I enjoy that aspect of it. I thought the. Also, the music on its own was really good in the movie with Timothy Chalamet singing. And for a movie that had a lot of music throughout, not even Bob Dylan music, but other music, it did a really good job at holding my attention. Because sometimes when you put music in a movie that people don't enjoy, it's like, oh, man, you're going to bore people.

[Dr. Josey Horczak]

Yeah, I wasn't bored, but, yeah, that's.

[Dr. Isabella]

Why my best of the month goes to a complete unknown. I stand by my 4.5 out of 5.

[Bobby Bones]

Hey.

[Mike D]

Hey.

[Bobby Bones]

Caroline She's a queen of talking hey, what's on your mind?

[Dr. Isabella]

She's getting real not afraid to feel.

[Bobby Bones]

Take her soul to soul Just let.

[Dr. Isabella]

It flow no one can do it quite like Caroline it's time for Caroline.

[Caroline Hobby]

The way that my whole thing kind of happened is really crazy because I had auditioned for this, like, Rock School, and I'm like, 16 at this time, and I didn't get in but a rocky school, like, to go to school. It was like a. Like a program where they would. Like, there was teachers and they would teach you something. You were unconventional. Yeah, I mean, I. But I think I was just trying to take advantage of every opportunity. I'm sure my mom had found it online. Like, I did a million scene competitions and talent shows and commercials and whatever it was that I could do. My mom was willing to drive me to audition, which is so sweet. You're the best mom. She literally is the best. And sister. Yes. I saw your post. Y'all are like a little trio. Totally. Yeah, it was. It was just the three of us. And was your dad always absent? He. He definitely was absent even when he was there. And if he was there, he wasn't. Like, he was not a very good energy. So I think as soon as I got a little older, I was kind of like, if he was home, like, I would just, like, keep driving and go to my friend's house kind of thing. Yeah. Very angry, kind of volatile person. Just not like a good guy, I guess, if that makes sense. Unhealed, Unhealed. Lots to. Lots to Heal for sure. So which I've noticed you've done a lot of healing. Even like your songs are so like. Yeah. Advanced consciously. Thanks. Like, I feel like you're not even. You're writing like breakup songs and you're writing like real life stuff, but you're also like very conscious and aware of like your mental well being and like the process of healing. Do you think that's from your childhood and like witnessing your dad being unhealed? Kind of. That's like. I've never actually like thought that before. I think for me, like my. I grew up a little. It was a little unconventional and it was hard. I felt a lot of envy and like, discomfort feeling like my home life, like, didn't look like other people. That's where you're at one house down from the girl next door. Yeah. You just felt like you were like, almost there, but not quite. And. And I rebel. I was really angry and I didn't feel like anyone was listening to me. And so I got into a lot of trouble. Like I was really just searching for things and ended up in some situations and had some trauma and it was just like kind of a. Of a wreck. And I think that it all kind of caught up to me and I started to experience a lot of like anxiety and panic and that it got so bad that I. I had to seek help. Like I needed to talk to somebody and therapist totally. And that like intervention really saved my life. But it also like unlocked this like, level of consciousness that I think I didn't know was there. And that's why I always think there's so many benefits to going to therapy or going on your mental health journey. But like, it just deepened and widened and like I felt like I was kind of asleep and it woke me up as well as like my spirituality as well. I kind of came to Christianity later in life and it was the same type of thing where I was like, that's awesome because it's real. Totally. Absolutely. It wasn't. You didn't just grow up with it and inherit someone's beliefs. You actually have your own beliefs. Nobody was ever like, you should go to church. Whatever. It was truly at the ground zero, bottom low place where someone had invited me to church so much and I had turned them down so much. And then one day I was like, you know what? Like, eff it. What? How much worse can it get kind of thing, I'll try anything. And then it was like this like wave of, you know, all the magical things that come with opening your Eyes. What was the breaking moment for you? I remember just being really numb. Like, I did. I was just super apathetic about everything. I didn't care about everything. So similar to. I mean, really depression, really, that's. That's the main kind of indicator and just didn't want to be home. I didn't want to be in my body. I kind of wanted to be somewhere else. And so a lot of dissociating, a lot of drinking, a lot of just, like, however I can just kind of run from my life. And. Oh, my gosh. And your song makeup.

[Dr. Josey Horczak]

Holy cow.

[Caroline Hobby]

Thank you. Thank you. Talk about, like, putting into words, like, what is the lines? Like, I don't know if I hate my body because my mom always did, or if I have an anger because, like, yeah.

[Dr. Josey Horczak]

Oh, my God.

[Caroline Hobby]

I was like, girl, you are like, that's, like, my favorite song. Well, I mean, that song, I. I don't love performing it because it's, like, triggering a little bit, and you just have to take this huge, deep breath and then sing this, like, incredibly personal song to this crowd of people who don't know. And it's like, it. I don't know. It's. It's a hard one. But writing it, like, I've never felt more like it was coming from somewhere else. And I was just, like, writing it down. Like, it was really kind of spooky the way that it happened. It came so easily. And just the writing of it and the. The thinking about it, because I knew I wanted to write this kind of song was so healing in a real way for me. And I think it's just so important because whatever your trauma or these, like, cycles are in your family, whether they're, you know, body image issues or anger or alcoholism or whatever it is, you just kind of feel like you're. You're really predisposed to it. And it's almost like, oh, I have to have this. Like, I have to hold it. And it's like, you don't. You can be whoever you want. Your cycle can end with you. And we hear that, but that was this real moment where it was like, I complete control. You felt it? I felt it hearing people say that, because a lot of that's just, like, words until you actually, like, internalize it and feel it for yourself. Absolutely. And, like, with the anger, too. I mean, like, I was. It was my husband, my boyfriend at the time. He was like, it's like you kind of like, you're not even home when you get really angry, and that. I Just remember sobbing. I was like, that was like, my dad, like, he just wasn't there because he was so mad, and it was heartbreaking to me. And I'm like, I can't be. I can't be that. And, oh, my gosh, I'm not gonna be an angry mom, like, one day. Like, I cannot do that. And so I was like, how do I, like, unpack this and figure out tools and know when I'm, like, getting kind of heated? I'm like, I need to step away. And you would never know that about me, like, because I'm a very chill, happy person. But for some reason, like, I could get into the space where I would just kind of lose my can we swear? I don't know. Yeah. And it just. It wasn't cute. And then. And you probably felt terrible afterwards. Oh, my gosh. I feel like I very much relate to you because I am so empathetic to the point where it's, like, debilitating. And I have had to work so much on it. I'm 41 years old now, and I finally am at a place where I can, like, exist in the world, I.

[Dr. Josey Horczak]

Think, without, like, I. I use.

[Caroline Hobby]

I really can't watch the news. I can't hear about kids suffering. Yeah. It's not like I want to put my head in the sand, but also, it's like, I know I cannot hear about things that I can't help with at this point in my life because I will internalize it. It will ruin my day. It will sink my vibration because I'm like, oh, my God, the world is so full of suffering, like, and other people traumatic, that upset. And you're like, what are you. What do you mean? How are you just, like, okay with that? And then. Nor, like, people are like, well, you know, I can't personally do anything right this second, but I totally feel you. But I had an anger problem, too. Like, I would lose it, and it would come over me, and it's like, I knew I wasn't an angry person because I knew I was so loving and empathetic. But, like, I would just, like, lose my shit and I would feel terrible afterwards. Yeah. Just awful, you know, for sure.

[Bobby Bones]

And that was this week's Sunday Sampler. Any of those tickle. You're a little fancy. Go and check out the full episode. Subscribe to the podcast. We keep episodes going pretty regularly. Weekly. There's the Bobby cast, Four Things with Amy Brown, Sore Losers Movie. Mike's Movie Podcast. Get Real with Caroline Hobby in the Vet's office and take this personally with Morgan Huelsman. Subscribe it helps us rate and review your favorites. Thank you guys. Have a great week. American Military University understands the unique challenges of military life. Founded with roots in the military, AMU is built to serve service members, but it's open to anyone who values flexible, high quality education. Whether you're managing a PCs, preparing for deployment, or balancing a busy family life, AMU's online programs make it possible to work towards earning your degree wherever life takes you. For active duty service members and their families, AMU offers the Preferred Military Rate, which lowers the cost of undergraduate and master's level programs to just $250 per credit hour. And as the number one provider of education to the US military and veterans using their GI Bill benefits, it's clear AMU is a university committed to honoring service with savings. So when you are ready to take the next step towards your education goals, AMU is here to help. Visit AMU Apus Edumilitary to learn more. That's AMU Apus Edumilitary American Military University Honoring Service with Savings hey, it's Bobby Bones. Join me and former NFL quarterback Matt Castle every Wednesday for our new podcast, Lots to say With Bobby Bones and Matt Castle. Between us, we have over 17,500 passing yards, multiple New York Times bestsellers, and one mirror ball trophy from Dancing with a Star. So where else you can find a show with that much athleticism and football insight? We talk sports, but we talk pop culture and music and a little bit of everything. Listen to Lots to Say with Bobby Bones and Matt Castle on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts. Jon Stewart is back at the Daily show and he's bringing his signature wit and insight straight to your ears with the Daily Show Ears Edition podcast. Dive into John's unique take on the biggest topics in politics, entertainment, sports and more. Joined by the sharp voices of the show's correspondence and contributors, and with extended interviews and exclusive weekly headline roundups, this.

[Mike D]

Podcast gives you content you won't find anywhere else.

[Bobby Bones]

Ready to laugh and stay informed?

[Mike D]

Listen on the iHeartRadio app, Apple Podcasts.

[Bobby Bones]

Or wherever you get your podcasts.

[Daniel Taschen]

$1.4 billion in NFL quarterback contracts the.

[Bobby Bones]

Untold stories behind the biggest deals in football history. I'm AJ Stephens, Vice President of Client.

[Dr. Isabella]

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[Daniel Taschen]

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[Bobby Bones]

My co host Brian Murphy, Athletes first CEO and I are sitting down with.

[Dr. Isabella]

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[Bobby Bones]

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[Dr. Josey Horczak]

You get your podcasts.