SUNDAY SAMPLER - The Nashville Podcast Network (11-17-24)

Summary

Summary of "The Bobby Bones Show" Episode: SUNDAY SAMPLER - The Nashville Podcast Network (11-17-24)

Release Date: November 17, 2024

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1. Pet Ownership and the Emotional Journey of Neutering Dogs

Participants: Dr. Josie Horchak, Morgan Huelsman, Justin Anderson

The episode delves into the often-overlooked emotional complexities of pet ownership, particularly focusing on the practice of neutering dogs. Morgan Huelsman initiates the conversation by questioning the necessity of neutering male dogs, prompting Justin Anderson to elaborate on both the benefits and drawbacks.

[04:07] Morgan Huelsman: "Wait, can I ask you a question? I'm not that smart about dogs, but like, why do you have to neuter male dogs?"

Justin Anderson explains that neutering prevents unwanted litters and mitigates behavioral issues such as aggression and marking. He also highlights health benefits, including a reduced risk of prostatic disease and certain cancers.

[04:16] Justin Anderson: "We don't want to be grandparent just yet. And then a lot of behavioral issues... they get prostatic disease if they're not neutered and certain kinds of cancers."

However, Anderson also notes that neutered dogs may have a tendency to gain weight due to decreased testosterone levels, emphasizing the importance of monitoring their diet and exercise.

The emotional aspect surfaces as Morgan shares her fears of losing her dog, Kevin, expressing anticipatory grief and the profound bond she feels.

[07:16] Morgan Huelsman: "He's going to be stuffed for sure and put, like, next to my bed... I think about it daily."

Anderson provides psychological insights into coping mechanisms, advocating for focusing on the joy pets bring while acknowledging the inevitable heartbreak of their loss.

[07:20] Justin Anderson: "We get them to bring joy into our lives... all of that is worth the heartbreak that you'll have after."

The discussion underscores the deep emotional connections between pet owners and their animals, highlighting the balance between responsible pet care and emotional well-being.

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2. Navigating Success in the Music Industry

Participants: George Burge, Amy Brown

George Burge shares his experiences dealing with the pressures of achieving number one hits in the music industry. He reflects on the increased expectations and the relentless pressure to continually produce chart-topping songs.

[14:07] George Burge: "With every number one you have, like, everything just feels like it doubles in size... there's pressure on me now."

Burge discusses the influx of writing opportunities following his success, explaining how maintaining genuine relationships becomes challenging amidst the "noise" of new industry contacts aiming to capitalize on his fame.

[16:14] Amy Brown: "It's important to find time to relax a little."

He emphasizes the transient nature of success in the entertainment industry, sharing insights from his business manager about the short-lived financial gains and the necessity of saving and reinvesting wisely.

[16:31] George Burge: "I'm trying to put it away for a rainy day because I know it's not going to come like this forever."

Burge concludes by highlighting the importance of authentic connections and enjoying the present moment while navigating the fleeting window of peak success.

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3. Understanding Attachment Styles in Relationships

Participants: Mike D, Don Toliver

Mike D introduces the topic of attachment theory, focusing on insecure attachment styles and their impact on romantic relationships. He shares his personal journey from an anxious attachment style to developing a secure one, emphasizing the challenges of avoiding emotionally unavailable partners.

[36:50] Mike D: "I was always finding myself in situationships or in relationships with avoidance or disorganized men."

Don Toliver expands on the dynamics between different attachment styles, explaining how anxious and avoidant individuals are often mutually drawn, creating a cycle of emotional unavailability.

[38:59] Don Toliver: "Avoidantly attached people are emotionally unavailable to their partners. Anxiously attached people are emotionally unavailable to themselves."

The conversation highlights the societal trends contributing to the rise in avoidant attachment styles and offers hope through self-improvement and developing secure attachments.

[40:25] Mike D: "Once you've had enough experiences on the other side of an avoidant, you'd never want to be that way."

Toliver provides research-backed insights, noting that avoidant attachment is the quickest-growing style, yet emphasizes the potential for individuals to cultivate secure attachments through internal change.

[40:31] Mike D: "There is hope. I want to get to the hopeful part..."

The segment serves as a guide for listeners to recognize unhealthy relationship patterns and encourages personal growth towards emotional security.

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4. Movie Reviews: "We Live in Time" vs. "Joker"

Participants: Bobby Bones, Dr. Josie Horchak

Bobby Bones and Dr. Josie Horchak engage in a movie review segment, comparing their experiences with two films: "We Live in Time" and "Joker."

"We Live in Time":

Both reviewers express admiration for Florence Pugh's performance, particularly praising her commitment to the role by shaving her head for authenticity.

[53:11] Bobby Bones: "I love that she committed to the shaved head."

The film is lauded for its narrative structure, which seamlessly flows like real life, allowing viewers to glimpse different timelines of the characters' relationships.

[55:18] Bobby Bones: "I think it's happening. And I can tell you just from, like, my experience..."

The chemistry between Florence Pugh and Andrew Garfield is highlighted as a key factor contributing to the film's emotional depth.

[55:15] Dr. Josie Horchak: "They really do. I'm gonna give it five stars."

"Joker":

Conversely, the reviewers share a negative reaction to "Joker," criticizing its departure from the original portrayal and the inclusion of musical elements that felt out of place.

[56:35] Bobby Bones: "It was a slap in the face to me. And then you throw in the music and singing and it commits to that."

Dr. Horchak mentions a personal connection due to the film's release aligning with the anniversary of her father's passing, which heightened her emotional response to the movie.

[54:10] Dr. Josie Horchak: "She commits... It was very just, like, beautiful."

Bones appreciates the cinematography but feels it doesn't compensate for the film's lack of engagement and coherent storytelling.

[60:18] Dr. Josie Horchak: "Joker. Terrible. Hated it."

The review concludes with a consensus that "We Live in Time" delivers a meaningful and heartfelt experience, whereas "Joker" falls short of expectations.

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5. Enhancing Personal Connections and Mental Well-being

Participant: Caroline

Caroline shares her philosophical outlook on life and her desire to make a meaningful impact through her music. She emphasizes the importance of emotional connections and being present for others.

[46:10] Caroline: "I think about life like this. Like in 150 years we're all going to be dead... But it does."

She discusses her aspirations within the music industry, aiming to headline tours and build authentic relationships with her audience, contrasting with the often superficial networking prevalent in Nashville.

[50:15] Caroline: "There is a way that a mold that you have to fit and I don't."

Caroline also touches on the gender disparities in radio play, expressing frustration over the lack of female artists despite their international success.

[50:00] Caroline: "Why are they not on the radio? And it's, like, true. Oh, they. People don't want to listen to female artists."

Her commitment to authenticity and service resonates throughout her narrative, inspiring listeners to pursue their true passions while fostering genuine connections.

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6. Promotions and Advertisements

The episode includes various promotional segments and advertisements, which the summary omits as per the request to skip non-content sections. Key sponsors featured include:

• Pets Best Insurance Services
• Discover Credit Card
• Hyundai
• T-Mobile
• LifeLock
• Chumba Casino
• BetterHelp

Each sponsor is presented with detailed information about their services and special offers, interspersed between content discussions.

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7. Additional Segments and Interactions

Participants: Lunchbox, Amy Brown

Lunchbox entertains listeners with a storytelling segment about an amusing encounter while delivering dinner to a family dealing with the mother's surgery. The lighthearted narrative involves a humorous and bizarre situation involving a dog and its owner, showcasing the podcast's blend of humor and relatable anecdotes.

[32:25] Lunchbox: "Right? She's just standing there with her dog."

Don Toliver and other participants occasionally interject with humorous remarks, maintaining an engaging and dynamic atmosphere throughout the episode.

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Conclusion

This episode of "The Bobby Bones Show" offers a rich tapestry of discussions ranging from the emotional depths of pet ownership and the challenges of navigating success in the music industry to the intricacies of attachment theory in relationships. The movie review segment provides insightful contrasts between two vastly different films, while personal anecdotes add a touch of humor and relatability. Throughout, the show maintains a balance between serious topics and lighthearted interactions, ensuring an engaging experience for listeners.

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Notable Quotes:

• Morgan Huelsman [07:16]: "He's going to be stuffed for sure and put, like, next to my bed... I think about it daily."

• George Burge [14:07]: "With every number one you have, like, everything just feels like it doubles in size."

• Don Toliver [38:59]: "Avoidantly attached people are emotionally unavailable to their partners. Anxiously attached people are emotionally unavailable to themselves."

• Bobby Bones [53:11]: "I love that she committed to the shaved head."

• Carolyn [46:10]: "I think about life like this. Like in 150 years we're all going to be dead... But it does."

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This summary aims to provide a comprehensive overview of the podcast episode, capturing all essential discussions, insights, and engaging moments for those who have not listened to the episode.

Transcript

[Don Toliver]

What's up? It's me, Don Toliver.

[Bobby Bones]

If I could describe the open earbud, I would describe it as very seamless. It's like you clipping onto your ear and then sometimes you can forget it's there but it's not going anywhere because it's like clipped.

[Amy Brown]

It's kind of crazy.

[Don Toliver]

If I could bring my music with.

[Bobby Bones]

Me wherever I go, it just make.

[Don Toliver]

Life easier and seamless without interruption.

[Bobby Bones]

To be able to have the music on hand like that without any interruptions would be great.

[Don Toliver]

Check out boz.com for more.

[Dr. Josie Horchak]

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[Amy Brown]

Here's a little tip for all the music fans out there. Discover is accepted at 99% of places that take credit cards nationwide. You heard that right, 99%. And every time you make a purchase with your card, you automatically earn cash back, which means you could earn rewards for those almost front row seats, the ride share to the venue, even the concert merch that you've had your eye on since it dropped. If all that sounds like music to your ears, remember, it pays to Discover. Based on the February 2024 Nielsen report. Learn more at discover.com creditcard hey, let's talk about Thanksgiving for a second. If you want to bring fun to Thanksgiving, get the new game, let's Hit each Other with Fake Swords. That's the name of the let's hit each other with fake Swords. This is the game you want this year because it is so much fun. We love the game we play in the studio. Now imagine dueling your best friend with fake swords. It is silly. There'll be a lot of laughing. It's a card game too. The holidays are the perfect time to get a new game that everybody will love. The game is called let's Hit each Other with Fake Swords. It's at Target. Get it now at Target before It sells out. Hey, it's Bobby Bones. Hyundai empowers parents and teens to feel confident when driving. Hyundai offers award winning safety and technology features designed to help support teen drivers. Driver safety. Teens can feel a sense of confidence and comfort thanks to Hyundai SmartSense. Hyundai's network of advanced safety and convenience tech. Tech like available forward collision avoidance Assist. See that? Can automatically apply the brakes for you to help prevent or mitigate accidents. It's so useful for tight parking situations. And I am not a good parker. The available parking collision avoidance assist helps new drivers avoid bumps and dings. You're gonna love it. I Love it. Call 562-314-4603 for more details. We're back with Sunday sampler clips from the podcast. I talked to George Burge about pressure to get a second number one song because you're like, oh, we got a number one. It's all good. But like, what's the difference? Sore losers. Amy Brown. There's a lot. But I will tell you this in the vet's office with Dr. Josie is back. Season two kicked off. Celebrity hair colorist Justin Anderson, who you may know him from very cavalieri. They had a crazy conversation about a dog owner who wanted to get their dog neutrals, which are fake implants, like not get neutered and then put fake ones in. I'd heard that was a thing, but I didn't think it was real. So in the vet's office, if you like this, there's also so much great information about animals. Like, go check it out in the vet's office with Dr. Josie. But here's a clip.

[Dr. Josie Horchak]

You'Re listening to.

[Don Toliver]

In the vet's office with Dr. Josie Horchak.

[Morgan Huelsman]

Wait, can I ask you a question? I'm not that smart about dogs, but like, why do you have to neuter male dogs? So they can't get girls pregnant.

[Justin Anderson]

Yes. A, we don't want to be. I don't want to be grandparent just yet. And then B, they a lot of like behavioral issues, like getting into fights, marking. And then the really, the big thing is they get prostatic disease if they're not neutered and certain kinds of cancers. So that's like, that's the big one.

[Morgan Huelsman]

Okay.

[Don Toliver]

Yeah.

[Justin Anderson]

The downside to it is they can get like, they're more likely to get fat.

[Morgan Huelsman]

Oh, really?

[Justin Anderson]

Because they don't have all that testosterone in their system.

[Morgan Huelsman]

And so wait, so if they take the balls out, they're likely to get fat.

[Justin Anderson]

They're more likely to put on wet. Oh, but I'd rather have, like a little, like a muffin top on my dog than them getting cancer.

[Morgan Huelsman]

Kevin's getting chunky. He's getting chunky right now. He's getting big, but I love him bigger. Well, that's another question that I wanted to ask you. You have to really monitor their weight, Right? Especially when they're smaller dogs.

[Justin Anderson]

Yeah, it's. I mean, any dog, it's important. And the. How old is Kevin?

[Morgan Huelsman]

He's four years old. It's like human years.

[Justin Anderson]

Very classic. Oh, you're 28 and four years.

[Caroline]

So exciting.

[Morgan Huelsman]

We can't wait. Actually, he was like an insane teenage. I can't wait till he's in his 30s.

[Justin Anderson]

We're so excited for his 30s. It's really classic that once they're neutered and then they hit true adulthood, like three, four, or five, they start to pack on the LBs.

[Don Toliver]

Okay.

[Justin Anderson]

Their metabolism slow. Exactly.

[Morgan Huelsman]

Oh, my gosh. This is so wild.

[Justin Anderson]

Yes. So we really, like a lot of times when my patients come in around, like, four years old, I'm like, whoa, we gotta, like, get you on weight Watchers.

[Morgan Huelsman]

Okay, so then that's where he's at.

[Justin Anderson]

Yeah.

[Morgan Huelsman]

Because we took him recently to our vet, and she was like, he put a little bit of weight on. And I was like, we're not going back to her. She's rude.

[Don Toliver]

How did she body shave him?

[Dr. Josie Horchak]

Yeah.

[Morgan Huelsman]

Because if it was up to me, I would have him be like a little chunker. I love when he's like, bigger, but it's not healthy for them, right?

[Justin Anderson]

Yeah. I mean, a little like, he. I'm looking at him and he is not obese by any stretch of the imagination. So if he was, like, morbidly obese, I'd be like, listen, Justin, I don't care what you like, we have to have him lose weight. But, like, a little, like, cushion is fine.

[Morgan Huelsman]

Yeah. Well, in his defense, too, a lot of that is fur. He's actually a lot smaller than that.

[Don Toliver]

Yeah.

[Morgan Huelsman]

But I can feel his body is getting thicker. Well, and as he gets older, he's kind of like every. All the guys in my family, we get, like, barrel chested as we get older. Like, our chest area gets bigger and that's kind of what's happening to him. Like, his body area is just getting really thick.

[Justin Anderson]

Big balls and barrel chests.

[Bobby Bones]

Yeah.

[Morgan Huelsman]

He's a big boy.

[Justin Anderson]

He's a big boy.

[Bobby Bones]

Oh, my God.

[Morgan Huelsman]

I love him so much. I never want him to die.

[Justin Anderson]

Oh, my gosh. We talk about this a lot. It's called Anticipatory grief where you think about them dying.

[Morgan Huelsman]

Just the other night, we were laying in bed and I just started crying out of nowhere because I was, like, holding him and, like, cuddling with him. And Scoot can't deal with my emotions because I'm, like, really up and down. But Scoot was like, what are you crying about right now? And I'm like, I'm just thinking about we don't have him anymore. And I, like, I want to lose my shit, to be honest. That's why I never really wanted a dog as an adult because I'm, like, really afraid of death. Like, it freaks. Freaks me out when I'm attached to somebody. So I think about it daily.

[Justin Anderson]

Yeah, it is. You can spiral. I totally get it. Like, I think about it, like, just.

[Morgan Huelsman]

Driving in the car, I'll think about it and just start crying.

[Justin Anderson]

It's awful. You just have to think, like, well, a. We get them to bring joy into our lives, which they do. So I try to. Like, 90% of it should be focusing on the joy. But think of all the wonderful years that you got, you know, that you have and still have with him. And all of that is worth the. The heartbreak that you'll have after.

[Morgan Huelsman]

He's going to be stuffed for sure and put, like, next to my bed.

[Justin Anderson]

For the rest of the taxidermy.

[Don Toliver]

No doubt.

[Morgan Huelsman]

No, like, for real. He's going to be right there. Like, o. Well, then I was telling Scoot, too. I was like, I wish we could plan it out where we all win at the same time, you know?

[Justin Anderson]

Yeah.

[Morgan Huelsman]

And then sometimes I have morbid thoughts. I'm like, should we just. Should we all just go drink the Kool Aid?

[Justin Anderson]

Romeo and Juliet, as your vet, I don't advise that.

[Morgan Huelsman]

No, I'm totally kidding, but not really.

[Justin Anderson]

I completely understand, though. And then I've had a pet pass away, and I was like, I am never getting another dog.

[Morgan Huelsman]

Oh, my God. I can't even think about how I'm going to be. Like, it's really going to be a huge issue.

[Justin Anderson]

It is. It's. Yeah.

[Morgan Huelsman]

Like, that would be hard. No, I know. Harder than probably anybody in my life, you know, because a lot of times with like. Well, I don't know. No, humans are a big deal, too.

[Dr. Josie Horchak]

No.

[Justin Anderson]

I have clients all the time say to me, when their pets pass away, like, I didn't cry this much when my mom died. I didn't cry this much when my grandma died. Like, this is. But your mom and your grandma, like, aren't getting into Bed sleeping with you every single night.

[Morgan Huelsman]

That's the thing. We're so attached. I mean, like, even like, him, he literally sleeps, like, kind of wrapped around my head. And he'll, like, put his mouth right by my ear. And so, like, I sleep to the sound of his, like, little breathing in my ear. And, like, the thought of that not being there, oh, my God, I'll start sobbing right now.

[Justin Anderson]

But I also stop.

[Morgan Huelsman]

I saw something on social media recently where they were talking about, like, they're trying to work on these things that, like, prolong dogs lives. Do you think that's kind of gross and weird, or do you think they.

[Justin Anderson]

Should be, like, the nad stuff?

[Don Toliver]

Were you reading about?

[Morgan Huelsman]

Yeah, they're. They're saying, like, no, I don't think it's.

[Justin Anderson]

I mean, yeah, like, if we have.

[Morgan Huelsman]

Modern science for us, why can't dogs?

[Justin Anderson]

Absolutely. And we already know our dogs are living a lot longer than they were even in the 80s and 90s because.

[Morgan Huelsman]

Of diet and stuff.

[Justin Anderson]

I think food, like, preventative care. We're taking care of their teeth, like, all these things that, that we are crazy about them.

[Morgan Huelsman]

Like, we do everything to try and keep them really healthy.

[Justin Anderson]

So when I first came out of practice, I lived in Boys Town in.

[Morgan Huelsman]

Chicag, and oh, my God, Boys Town is fun.

[Justin Anderson]

The best.

[Morgan Huelsman]

It's the best gay area in America.

[Justin Anderson]

In America.

[Bobby Bones]

Yeah.

[Justin Anderson]

I love it. Take me back there. Shout out to all the gays in Boys Town. I love you. And I was convinced that in my next life, I needed to come back as a pet to double dog dads. Oh, there's nothing better.

[Morgan Huelsman]

I totally understand why our dogs live the life. It's so funny because, like, they've never been alone. Like, if we go to dinner for, like, two hours, they have a babysitter, or they're like, with Coco, our neighbor, who's like their second mom. They are so well taken care of. I would want to be a gay. The gay guy's dog, for sure.

[Justin Anderson]

Have you always. Have you had pets growing up? Have you always loved animals?

[Morgan Huelsman]

So we always had pets growing up. We always had golden retrievers, like, big, big dogs. I feel like that's such the Mormon dog. I'm, like, from a big Mormon family.

[Justin Anderson]

So we always had, like, very blonde.

[Morgan Huelsman]

Yeah, everyone was blonde. It was just like our thing, like, whatever. But as we got older, I love, like, little dogs. Like, I want the gayest dogs in the world. I secretly want, like, those shih Tzus and I want to put, like, bows in their hair and, like, have them blown out and stuff. But Scoot was absolutely not so. I've always loved dogs, but these are my first ones as an adult.

[Justin Anderson]

I have always had big dogs, and I now have Biggie, who the audience knows. He's a terror, but he's small. And I don't think I'm ever going back to big dogs.

[Don Toliver]

No, I. I love them.

[Morgan Huelsman]

No, I love it just, like, holding them. I heard how you can, like, cuddle them. I need, like, a little bit of girth on their body. Like, Kevin. Like, I like how he's got that little thick body. And the same thing with Clark. Like, I couldn't do, like, a Chihuahua. You know, I'm a real, like, cuddler. Like, I, like, hold them tight and stuff. But I know how to do it, too. Sometimes they say. I read this thing the other day on Instagram. I'm on Instagram too much. But they were saying, like, a study came out that said dogs don't like to be held or cuddled. And I'm like, you need to calm down, because our dogs, like, climb into our arms and want us to hold them. But I feel like you have to train them to want to do that. Because if you hold the dog and they don't want it and you hold on to them and they start to freak out and you don't let go, that would, like, create, like, a. It feels unsafe to them, right?

[Don Toliver]

Sure.

[Justin Anderson]

They feel trapped.

[Morgan Huelsman]

So from a young. Because I, like, read all this stuff, but from when they were really little puppies, like, you hold them very gentle. If they start to squirm, you let them go, you know, so they know that it's like, a safe space, right?

[Dr. Josie Horchak]

Exactly.

[Morgan Huelsman]

Like, you're not trying to. Like.

[Justin Anderson]

Exactly. Yeah. And these specifically. Kevin's a cavachon, right?

[Morgan Huelsman]

Yeah.

[Justin Anderson]

So Cavaliers were bred to be lap dogs for the. For the queen. I think he's so royal. He's so royal. And so this specific.

[Morgan Huelsman]

And then bichons, they say that they're like a Velcro dog. Correct. Like, Kevin is attached. If I even shut the bathroom to, like, our little toilet area. Like, he'll just sit there. Like, he's, like, sniffing under the door. Like, he has to be with us.

[Justin Anderson]

Like, maybe borderline separation anxiety.

[Morgan Huelsman]

Bad. Like, really bad.

[Justin Anderson]

Okay.

[Amy Brown]

What has been the difference with this song being a success? Are people treating you different? Is your pay going up? Like, what has changed in the past year with the second song that's about to be a hit?

[George Burge]

I think everything. I think with every number one, you Have. And I'll tell you, you guys, if I stack four or five together, and I start to feel differently. But I feel like with every number one you have, like, everything just feels like it doubles in size. Like, the way people treat you, the way that you're getting paid for shows. I've been able to hire a couple new people in my crew for, like, more support, and, like, I've had crowds start getting bigger even still, than they were just for Mind on you. And then for me, like, as an artist, I, like, was over the moon excited when mind on you went number one. But at the same time, I was also kind of like, oh, crap, Like, I have to follow this up, right? Like, there's eyes on me now. Like, there's pressure on me now. Before, it was like, okay, this is a wild shot. I'm just swinging for the fences and hope I hit something. And now it's like, all right, I have a standard, and I have to, you know, kind of match that. And so when I wrote cowboy songs, I knew that that was, like, the magic one that was going to be the next single. But I'm starting to feel that again. Like, okay, what's number three going to be? How are we going to back this up? And it's a really exciting problem to have, but it's wild to, you know, feel that pressure constantly of, like, okay, what's next? New music? How am I going to grow as an artist? How am I going to keep connecting with fans? So it's been really exc. And we get a lot of free stuff, so. Which is something I never got before.

[Amy Brown]

It is a really cool part of it. And I can tell you just from, like, my experience and my weird baptism into having, like, a little bit of fame for a minute, then not really, then a little bit more, and whenever. Because it's. It doesn't exist forever. It's not real. It. It doesn't last. People are fickle, but when you are the shiny penny, people do treat you way different. It's. Of course you get a bunch of free stuff. People are offering to send you places. You're getting free clothes. Hey, we'll dress you for this stuff. And, you know, once I started to, like, have some success and have some money, people, that's when everybody started offering me the free stuff. And I was like, no, I can kind of afford it now. It was weird. It was like, I actually can afford it. I don't really need it as much now. But I have been to the point, too, where it's Been, like, really good, and then it's trickled away. And I've been the same exact person with the same exact people. And they treat you, even in this town, like people treat you a bit different whenever you have a hit and you're about to have a second hit. How about rights? Do you get people willing to write with you a lot easier?

[George Burge]

That's been the wildest part for me, I think. You know, and look like every writer only has so much creative juice, only has so much energy to put into stuff, so, like, they want to chase the stuff that they think they can potentially have hits on. So you can never blame anybody from coming out of the woodwork and, like, trying to jump on a project. But, you know, I went from having my small circle that I write songs with and that I knew I write well with to my phone blowing up every single. I mean, every single day, not an exaggeration, I will wake up to four songs in my inbox or text messages, be like, hey, man, I think this is a hit for you. Hey, man, I think this is a hit for people I hadn't heard from in years or people I've never met or, hey, I got your number from so and so, sending you a song. It's the most flattering thing in the world. But it's also like, you can so easily get lost being like, oh, well, maybe I need to chase this direction or maybe I need to grow and do this and kind of of get away from what brought you to the dance or the reason that you started to have success in the first place. And so that's been something I've been trying to navigate, and I've been really blessed to have, you know, my original group of friends that I wrote with, like, continue to write with me and know who I am and what I want to say. And, you know, we do add some different people to the room and try to add a different dynamic, but it is. There is so much noise that starts to come. And, like, if you don't have a really good foundation, like, knowing who you are, knowing who your friends are, knowing what real relationships are, like, people that genuinely have cared about you before you had something for them to benefit from versus people that will be gone the day that your success is gone. And that's the kind of the thing that you have to learn how to balance. And like our business managers, you know, when you get into this industry and you sit down and you're like, holy crap, I made money, like, real money for the first time this year. Like, in my life. And you kind of can get delusional and think that that'll last forever too. And your business manager will tell you, like, in this industry, like you're going to make 90% of the money for the rest of your life in a five year window. And if you're lucky, really lucky, you might have a 10 year window. But that, that's it. Like it burns hot and fast and it's gone. And so I know it's not forever. I was, I had a blessed life before this stuff took off and I know I'll have a blessed life after it takes off with just having real friends and people around me and I'm just trying to have fun while I'm in the window, while I'm in the pocket.

[Amy Brown]

Elaborate on that because I think that's, that's pretty profound. I've had people say it to me as well. It's like, hey, you have a few years to make most of what you're going to make. So does that mean. And are you conscious of like saving a lot now because. Or are you reinvesting most of it? Like, what are you doing?

[George Burge]

Yeah, saving and reinvesting. What I'm trying not to do is like spend it on watches and cars, you know what I mean? Like, put it away to where like I can, I can do something with it down the road because, you know, and I know what it's like to have not had money before too. And so it's, it doesn't change much. And it's just like I'm trying to put it away for a rainy day because I know it's not going to come like this forever. Um, and so when, when that. I mean, look, we're in the entertainment industry, you know, you, you're the new hot thing for a little while and that excites people, but you know, that doesn't last forever. And there's always a newer, fresher thing coming on. And I'm going to try to keep making authentic music and connecting with my fans. And I've been really lucky to have that connection so far. And I think I've got some fans that will stay with me for a long time. But you never know when that turns off. And so it's. You try to give yourself a little safety net, a little egg that you know when, when that does turn off, that you'll have something to fall back on at the end.

[Amy Brown]

What's a week look like for you?

[George Burge]

Generally speaking, I work seven days a week for the most part now towards the End of the year, like, and I call it work. Like, it's my favorite thing in the world to do. That's what I would be doing if it wasn't my job. But I'm Monday, Tuesday, Wednesday, I'm usually I'll get up, I'll work out, and then I'll have a write. Usually from 11 to 3, I'll write a song. I'll go into town to Music Row, a producer's studio, and then one of my favorite writers will come in and, you know, three or four of us in a room, and we'll try to catch magic. It's just like going fishing, you know, you wet a line every day. Most days you don't catch anything. You catch something small, but you hope, you know, every couple of months you might catch something worth hanging on the wall. And that's kind of what we do. Monday through Wednesday, we go fishing for a hit song. And then Wednesday night, you know, come home, hang with the family. And then we have what's called bus call, where you go meet in a Walmart parking lot. Everybody parks their trucks and you get on the bus and the bus leaves about midnight, and you wake up in the city that you're playing on Thursday morning. You play Thursday, Friday, Saturday on the road, and then you wake up back in a Walmart parking lot on Sunday and do it again the next week.

[Amy Brown]

Life ain't always pretty, but hey, it's pretty beautiful. Laugh a little more. Tighten up your core. Said ek.

[George Burge]

You're kicking it with Four Things with Amy Brown.

[Don Toliver]

So most of us are glued to our phones for a lot of the day. And Studies show that 62% of us feel hooked. And it's not hard to see why. I mean, we're constantly scrolling, swiping, checking notifications. There's emails, text messages, DMS, Instagram, TikTok, which, speaking of texts and TikTok, since I'm about to challenge us to be on our phones less, I'll go ahead and save you some screen time and play you a video that my friend Claire sent me that comedian Danae Hayes put up. It just made me laugh, like I was about to sit down and record this, and I got that and I sort of laughed. So I'm throwing it in here because there's also a little reminder about our bodies in the humor, which I loved. The Four Things episode with Danae from last year. She came on the podcast. If you missed it, I will link it in the show notes. But she's so funny. And this clip reminds me how Funny. She is. Okay, here it is.

[Caroline]

Yes.

[Dr. Josie Horchak]

I will tell you the procedure I.

[Don Toliver]

Had done to lose all this weight.

[Amy Brown]

But I just want to go and.

[Caroline]

Tell you it's very painful.

[Don Toliver]

It costs a lot of money and.

[Dr. Josie Horchak]

It takes a lot of time.

[Lunchbox]

Like, it's really time consuming, but if you look it up, it's called a divorce.

[Don Toliver]

Okay, so while I did find that to be funny and relatable, the reminder in the humor here is that you never know what someone has going on in their life. So that's why we don't ask or comment about people's bodies. And while Danae didn't really seem to care that someone was asking about how she slimmed down and lost weight, she made a joke about it. And others may laugh and joke about it too, but deep down, they may not be able to handle it because the reason for the weight loss or even weight gain or whatever it is might be because of something sad, something hard, stressful, you know? So just wanted to throw that little reminder in there and also give you a little chuckle in case you needed it. Or maybe you're going through something hard like a divorce and you're like, oh, okay, you're not alone. But back to our phone problem. I have a mini challenge for you. For us, a phone free hour each day, just one hour where you put the phone aside and really experience life distraction free. Like you could choose any hour to do it, maybe while working out or reading a book or going for a walk. It's a small change, but I think the results will end up being pretty big. Like without a screen just stealing our attention. We're more present, engaged. And honestly, when I put my phone away, it just feels refreshing. I mean, this is like a mini digital detox that we can do together. It's not some extreme thing required here. It's just a small, realistic situation, which coming up in the second thing, we're going to talk about the power of small wins. And that's sort of what this little hour a day will be. A little small win. That will add up and be pretty powerful. And one way to go about this challenge maybe would be to create a phone free zone of sorts, like your bed maybe. If you just don't allow yourself to have your phone in your bed, then that'll give you back some time. Because studies show that when we leave the screens out of the bedroom, our brains get the memo. It's time to rest. I was just talking about this with my daughter, doing her homework in her bed with her computer. I'm like no, let's go downstairs to either the island, the kitchen table, the dining room table. Let's sit at a table and do our homework or at a desk. Because when we work in our bed then our brain gets confused as to what is happening and we want our brain to get the memo to rest when we're in our beds. And hey, I'm guilty of having my computer and my phone in my bed, so I gotta practice what I preach. But lately I feel like because of the amount of homework even happening in our home, even when we're around the table and we're eating dinner, we've got our phones and our computers out just to get everything done. And I have my computer out during their homework because honestly I have to google how to help them with certain things like math. But today I sort of, I've just had enough. And I'm like, I want real connection. I want to sit down, I want to have dinner, I want it to be, you know, no phones. So that's something that I decided to do today. Hopefully I can maybe do it again tomorrow. And I'm being realistic, it's not going to happen every day at dinner. Honestly, junior high, high school days, like multiple kids, there aren't enough hours in the night with all they have going on. But we got to make sure we're intentional about that. Real time, that real connection with our kids. And maybe it's not kids, maybe it's your partner, maybe your roommates, whatever it looks like for you, just when you're around the table, maybe that's a no phone zone. Your bed, no phone zone. And again, not every single night. And then maybe your hour doesn't have to be consecutive. It could be a 30 minute phone free situation. And then later on 30 or you do 15, 15, 15, 15 and that'll give you your hour. Let's just start with that hour every day. And I think taking a dedicated hour away from our devices is going to allow us to just be present and in the moment, which can for one, help with the connection in our relationships. For two, that improves our overall wellbeing. For three, it can reduce anxiety. And then also four lead to mental clarity. There are four benefits in this. I also just love the idea of connecting more with ourselves, maybe not even just others, but having that quiet time to reset and recharge and find balance. Because for me, I feel constantly on and I need to be intentional about taking time to reset. But sometimes I'm resetting with a meditation and I'm using my phone to guide me on a meditation and that won't fit into the hour Free Phone. Oh, how am I going to say this? The Phone Free Hour challenge. I'm going to have to like be phone free to meditate if I want to. I mean I can still do my walking meditation. I just have to find another time to maybe walk without my phone or do something else. One hour a day. That's it. Little by little, going to be making more space for real life.

[Dr. Josie Horchak]

The following ad is sponsored by Pets Best Insurance Services. Your pet is your bestie, your therapist your preferred match. It's easy to love them even when they sneak your snacks. It's easy to protect them too with pet insurance coverage from Pets Best because it's all fun and games until they chew on something they shouldn't. With perfect timing, Pets Best helps protect your furry friend and your budget from this imperfect world. Get up to 90 on eligible vet bills for less than a dollar a day. Find your Perfect [e-mail] Pet insurance products offered and administered by Pets Best Insurance Services, LLC are underwritten by American Pet Insurance Company or independents American Insurance Company for all terms, visit petsbest.com policy.

[Amy Brown]

Hey, it's Bobby Bones. Hyundai empowers parents and teens to feel confident when driving Hyundai delivers award winning safety and technology features designed to help teen drivers feel comfortable and parents feel a sense of confidence with their kids behind the wheel. Thanks to features like Geofence and the Hyundai Blue Link plus app, parents can receive smartphone alerts anytime their vehicle leaves a predetermined area. It's really with BlueLink plus, parents can receive a smartphone alert anytime their teen's vehicle goes above a certain speed or violates a curfew. Teens can feel a sense of confidence and comfort thanks to Hyundai SmartSense, Hyundai's network of advanced safety and convenience tech. I'm talking about tech like available Forward Collision Avoidance Assist that can automatically apply the brakes to help prevent or mitigate accidents for tight parking situations. And I am not a good parker. The available Parking Collision Avoidance Assistant helps teen drivers well and me avoid bumps and dings. Call 562-314-4603 for more details. Hyundai that's where it is.

[Don Toliver]

Congratulations to Easterseals Southern California on their first place win for innovation in Customer Service at this year's Unconventional Awards by T Mobile for Business. Easterseals has used T Mobile 5G to create immersive VR development tools that aid people with autism in addressing transportation barriers. These tools are shaping the way safe and personalized skill building is delivered. And for that, T Mobile congratulates Easterseals Southern California for their unconventional thinking.

[Amy Brown]

Here's a little tip for all the music fans out there. Discover is accepted at 99% of places that take credit cards nationwide. You heard that right, 99%. And every time you make a purchase with your car, you automatically earn cash back, which means you could earn rewards for those almost front row seats, the ride share to the venue, even the concert merch that you've had your eye on since it dropped. If all that sounds like music to your ears, remember it pays to Discover. Based on the February 2024 Nielsen report. Learn more at discover.com creditcard for many.

[Lunchbox]

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[Don Toliver]

Even if you keep an eye on.

[Lunchbox]

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[Amy Brown]

We're gonna do it live. We are the 1, 2, 3, soar, losers.

[Lunchbox]

What up everybody? I am Lunchbox. I know the most about sports, so I'll give you the sports facts, my sports opinions. Because I'm pretty much a sports genius, y'all.

[Amy Brown]

It's sin. I'm from the North. I'm an alpha male. I live on the north side of Nashville with baser, my wife. We do have a farm. It's beautiful. A lot of acreage, no animals, a lot of crops. Hopefully soon, corn, pumpkins, rye I believe. Maybe a little fescue to be determined. Over to you, coach.

[Lunchbox]

And here's a clip from this week's episode of the Sore Losers. Speaking of man, yesterday last night we had. We delivered dinner to a family. The mom had surgery.

[Amy Brown]

Holy crap, man.

[Lunchbox]

Wow, that fans loud, isn't it? But that's okay. Why are you clapping?

[Amy Brown]

Awesome.

[Lunchbox]

What? What is awesome?

[Amy Brown]

That's Cool.

[Lunchbox]

You did that. Oh, yeah. Anyway. Anyway, so we're friends with, you know, the couple. The kids are friends. And so we took dinner over, and we. The kids play for a little bit, and then we're like, all right, well, we're going to go. You know, I know you're not feeling well. And the dad looks exhausted. Dude, he's been at this for, like, five days because the mom is, you know, laid up, and he just looks so tired. He wants to just get to bed. And we're like, we got to get out of here.

[Amy Brown]

I got to do my shirt again. I'm sweating.

[Lunchbox]

I know, it's hot, dude. I was going to say that fan was making a big difference, but it's not making that big of difference unless I angle myself this way and that computer screen is not blocking it. Then I can feel it a little bit.

[Amy Brown]

I'm doing the same cape that lunch posted a picture of yesterday.

[Lunchbox]

Yeah. On Wednesday, if we get in the vet, we get in the car. We're getting in. Everybody buckling in. All right, we're ready to go. And we're in their driveway, and I turn the car on, and there's a lady standing on the sidewalk right behind the car, and she's just standing there. I'm looking in the Revere rear view mirror, and the car's on. She has to see the car lights, right? Hey, sweet tits. And I mean, two minutes. Still standing there, and the kid, dad, let's go. And I'm like, there's someone, you know, standing back there. And I'm like, I know. She sees the lights, like the red light and the tail lights are on. Three minutes go by, and I finally. All right, maybe she doesn't see me. So I'll put it in reverse so she has to see me.

[Don Toliver]

Whoa.

[Lunchbox]

Right?

[Amy Brown]

Give her a blink.

[Lunchbox]

So I put it in reverse, and she's just standing there with her dog.

[Amy Brown]

In the very middle.

[Lunchbox]

Right in the middle, right behind the car. We are trying to back out of this person's driveway, and we can't. We are stuck. There's nowhere to go. And she's just standing there, and the dogs just kind of squatted there. And the ladies just stand there with the leash, not trying to move the dog, not trying to do anything. Just hanging out.

[Amy Brown]

Hey, tits on a stick.

[Lunchbox]

And I'm like, what is she doing?

[Amy Brown]

Influencer. I mean, what descriptions of this lady. I don't know if she's 80 or 20.

[Lunchbox]

She's probably 48, hot brown hair, short, petite lady. Ray. Very nice. Shelf dog was kind of big, like a labradoodle. Dude, Is that what they're called?

[Amy Brown]

Is she wearing the ass leisure that everybody wears now?

[Lunchbox]

Oh, yeah. She was wearing, like, a nice, soft. Like a light pullover and some probably yoga pants. Black yoga pants. And it was a purple top. Say less.

[Amy Brown]

For the truckers.

[Lunchbox]

She had some white. White whitish gray tennis shoes on. That's what she was wearing. The dog was a golden doodle. It was kind of grayish for the truckers.

[Amy Brown]

Was she tan?

[Lunchbox]

No, I couldn't really tell. She had long sleeves on, like she had. And so finally I put it back in park after five minutes of sitting there, and I get out of the car and I kind of stick my head around. And that's when I see the problem. The dog's constipated. The lady has a bag on her hand, and the dog has half a poop out its butt, and it can't come out and it won't move. So she is down there trying to physically with the hand and the bag, rip the poop out of the butt.

[Amy Brown]

You can't fault her for not moving.

[Lunchbox]

I didn't know she was so, like, concerned with her dog and paying attention to her dog that she probably didn't notice the vehicle. She couldn't. She was trying to. She couldn't move the dog because it was already in this, like, poop position. But that poop. And she had that bag on there on her hand. You gotta bear down.

[Amy Brown]

This is what I do in the bathroom room.

[Lunchbox]

And she looks at me and she goes, oh, I'm sorry. You know.

[Amy Brown]

Are you lunchbox?

[Lunchbox]

I know you're trying to move. She goes, my dog's having problems getting this poop out. How's it going?

[Amy Brown]

I'm lunchbox.

[Lunchbox]

And she's like, I'm trying to move him out of the way. I'm trying to move him out of the way. I'm like, all right. So I get back in the car. My kid. Dad, what's going on?

[Amy Brown]

Have you considered massaging the groin area?

[Lunchbox]

Dad, why isn't she moving? Dad, can we go now? And I'm like, oh, the dog's taking a poop. Can I see? Can I see? No. Guys, guys. And then I put it in reverse again to just kind of watch on the camera, because I'm like, I want to see the action.

[Amy Brown]

Well, did she address at all why the car cannot back out?

[Lunchbox]

Well, she said the dog won't move.

[Amy Brown]

Oh.

[Lunchbox]

She said, I'm sorry. I tried to move. I said, okay.

[Amy Brown]

And well, let me get your number all.

[Lunchbox]

I don't know why, but I will. I put it back in reverse so I could watch on the camera because I might. I mean, I might as well see the action. And after 8 minutes and 30 seconds of sitting in the driveway, the poop was removed. She used her hand in that bag to kind of yank that poop out of there. And the dog moved out of the way.

[Amy Brown]

Dude, that is patience for you to actually get out, not to do the horn. That actually was you being the bigger person that deserves a round of applause.

[Lunchbox]

So it was a big night, man. We delivered dinner. We watched a lady deliver a poop out the butt. I mean, it was an incredible evening for me.

[Dr. Josie Horchak]

Take this personally with Morgan Huelsman.

[Mike D]

I have always really loved to talk about attachment theory. So I'm really excited not only because this amazing person that's joining us is an expert in this field, but also because we share the same name. It's Dr. Morgan Anderson, and she's a psychologist and attachment theory expert. Morgan, how are you?

[Don Toliver]

I am doing great. Thank you so much for having me. And yes, I love that we have the same name. That's awesome.

[Mike D]

It's interesting that you mentioned that because I look at myself in my early 20s when I was dating, and I, as an anxiously attached person, I was always finding myself in situationships or in relationships with avoidance or disorganized or men who knew how to breadcrumb or gaslight. And as I evolved as a human being and, like, really recognized, I hated the way that I felt and I hated the way that I was being treated and started to grow and to become who I am now. And Morgan, who's 31, I cannot be bothered if somebody even gives me a hint of a breadcrumb or in the direction of being an avoidant. I'm like, yep, red stop sign. I'm out. I'm getting out of the car. You can continue on, but it's not going to be with me. It's interesting just watching the evolution of myself having figured that out. So I want that for other people if they found themselves in one of these other three and trying to find themselves to a secure attachment.

[Don Toliver]

Ooh, let's talk about this. This is good. This is juicy. So when you're showing up with insecure attachment style like you were talking about, and also myself in my 20s as well, well, your brain, your attachment system, you are attracted to emotionally unavailable partners. That is your emotional home. Those partners fit the model of what your brain knows is true about Relationships. So you are definitely attracted to those people. And of course, avoidantly attached people are attracted to anxiously attached people as well, because it also fits their emotional home. It's this perfect storm of, you know, that magnetic attraction. And this is why it can be so hard to break out of it. And the only way to break out of it is to not get an avoidantly attached person to love you. Like, spoiler alert for everyone out there. That's not how you break out of it. It's to change internally and to do the work on yourself so that you become securely attached. And now you are attracted to you a different type of partner.

[Mike D]

It's really hard because even as someone who is a secure attachment now and in the dating field currently, there is an overwhelming amount of people who are avoidant and who are emotionally unavailable. I don't know if that's just. We're more aware that that's who they are or if we're just in a very specific time frame where this is happening. I don't, you know, I don't know the science behind any of that. But from personal experience, even being a secure attachment, they're still finding me. They're still coming.

[Don Toliver]

Yes.

[Mike D]

The only thing that has changed is that I can now see it for what it is, the year.

[Don Toliver]

No longer attracted to it. So you're not playing into it. So you're ending those connections so much more quickly than you would have in the past. And I. I'll give you some of the research on this. So, number one is that you're not wrong that there are more avoidantly attached people in the dating pool because. Because they find themselves in and out of relationships more frequently. Right. So they're in a relationship and then they're back in the dating pool. So, yes, there are proportionately more people who have avoidant attachment who are in the dating pool. And then the other stat that is somewhat terrifying to me is that avoidant attachment is the quickest growing attachment style style. So we have more people becoming avoidantly attached than any other attachment style.

[Mike D]

Oh, gosh, that makes me so sad, because it's already rough out here in these streets.

[Don Toliver]

Okay.

[Mike D]

We don't need to make it work.

[Don Toliver]

There is hope. I want to get to the hopeful part, but let's. We could talk about this more.

[Mike D]

Well, it's funny, you know, my friends will often look at me because of the relationships that I've been in. They're like, I'm always surprised that you haven't become an avoidant based on your experiences. And I think once you've had enough experiences on the other side of an avoidant, you'd never want to be that way. Your hope is to never show up to another person like that because of how painful it is to be on that receiving end. And it doesn't mean that anybody's at fault for being those types of things. We're all human. We all have to go through life experiences. But once you've felt that and once you've been on the other side or been the anxiously attached or the avoidant whatever, you know how much pain is caused from that. And there's no benefit from me switching attachments from secure to avoidant just simply because I've been hurt.

[Don Toliver]

What's really fascinating is that both anxious attachment and avoidant attachment, they actually are emotionally unavailable. They're both emotionally unavailable, which I know is kind of mind blowing. Avoidantly attached people are emotionally unavailable to their partners. Anxiously attached people are emotionally unavailable to themselves.

[Dr. Josie Horchak]

The following ad is sponsored by Pets Best Insurance Services. Your pet is your bestie, your therapist, your preferred match. It's easy to love them, even when they sneak your snacks. It's easy to protect them too, with pet insurance coverage from Pets Best because it's all fun and games until they chew on something they shouldn't. With perfect time timing, Pets Best helps protect your furry friend and your budget from this imperfect world. Get up to 90% on eligible vet bills for less than a dollar a day. Find your Perfect [e-mail] Pet insurance products offered and administered by Pets Best Insurance Services, LLC are underwritten by American Pet Insurance Company or Independence American Insurance Company for all terms, visit petsbest.com policy.

[Amy Brown]

Hey, it's Bobby Bones. Hyundai empowers parents and teens to feel confident when driving. Hyundai delivers award winning safety and technology features designed to help teen drivers feel comfortable and parents feel a sense of confidence with their kids behind the wheel. Thanks to features like Geofence and the Hyundai Blue Link plus app, parents can receive smartphone alerts anytime their vehicle leaves a predetermined area. It's really cool. With Blue Link plus, parents can receive a smartphone alert anytime their teen's vehicle goes above a certain speed or violates a curfew. Teens can feel a sense of confidence and comfort thanks to Hyundai Smartsense, Hyundai's network of advanced safety and convenience tech. I'm talking about tech like available forward collision avoidance assist that can automatically apply the brakes to help prevent or mitigate accidents for tight parking situations. And I am not a good parker. The available parking collision Avoidance Assist helps teen drivers well and me avoid bumps and dings. Call 562-314-4603 for more details. Hyundai that's where it is Congratulations to.

[Don Toliver]

Easterseals Southern California on their first place win for Innovation in Customer Service at this year's Unconventional Awards by T Mobile for Business. Easterseals has used T Mobile 5G to create immersive VR development tools that aid people with autism in addressing transportation barriers. These tools are shaping the way safe and personalized skill building is delivered. And for that, T Mobile congratulates Easterseals Southern California for their unconventional thinking.

[Amy Brown]

Here's a little tip for all the music fans out there. Discover is accepted at 99% of places that take credit cards nationwide. You heard that right, 99%. And every time you make a purchase with your card, you automatically earn cash back, which means you could earn rewards for those almost front row seats, the ride share to the venue, even the concert merch that you've had your eye on since it dropped. If all that sounds like music to your ears, remember it pays to Discover. Based on the February 2024 Nielsen report. Learn more at discover.com credit card welcome.

[Morgan Huelsman]

To the world of Bose Ultra Open Earbuds.

[Don Toliver]

The perfect gift for the music lover in your life. And now they're $50 off until December 29th. They even made Oprah's Favorite Things gift guide for 2024. They're designed to give you complete openness.

[Morgan Huelsman]

To your surroundings while providing rich, private sound.

[Don Toliver]

Want to hear what that sounds like? A walk on a sunny winter day.

[Morgan Huelsman]

You can hear the satisfying crunch of.

[Don Toliver]

Snow beneath your feet and your favorite holiday song playing. That's magic. We're talking about hear life and music at the same time. Bose Ultra open earbuds now $50 off until December 29th. Act fast to shop Bose's holiday [e-mail].

[Bobby Bones]

I heart.

[Morgan Huelsman]

Feel take a soul to soul Just let it flow.

[Bobby Bones]

No one can do it quiet like Caroline.

[Lunchbox]

It's time for Caroline.

[Caroline]

But I think about life like this. Like in 150 years we're all going to be dead. Nobody's going to remember any of us. It doesn't matter anything that we do. But it does. Do you know what I mean? Like, people never like remember anything other than how you make them feel. That's it. So I, I think my mind set is like I do want to make a difference. Like obviously I I want to be at a point in my career that I don't have to beg to go on tour with Somebody or I don't have to, like, get an email and them say, oh, well, it's a buy on. I'm like, no, I'm not getting in debt. Like, I want to go on tour because you want me there. Or, like, I can do a headline tour and sell it out. I've. I've got that in the uk, but I'm trying to get that here. And I think, like, I want to be successful. I am successful.

[Don Toliver]

I am successful.

[Mike D]

Yes, you are successful.

[Caroline]

But I would like to be even more successful because I am a connection person. I'm, like, very emotional. I feel my feelings. I know what it feels like to be alone. And I want my songs to reach as many people as possible just to. I want to be. I want to be of service to people.

[Bobby Bones]

People.

[Caroline]

I want to be of service because I think that's my gift in this life and purpose. So I. I think whatever desire is planted in your heart, like on a timeline somewhere, you've already got it. So I think you have to become it before you are it. And now that I'm in, like, a different energetic space, things seem to be. I think I was just, like, chasing. Chasing after people. Like, hey, I am talented. Hey, can I'll play that show? I like, you know, and I'm like, no, I don't need to. Like, I am really not interested in the whole fickle. Like, oh, now we'll. Now, now, now, now you're cool, you know, now. Now that you've proved yourself and you've done all the work. Now we'll have a meeting with you or take you on. I'm like, I'm just not that way. I've never been that way. I've got. I've had friends since. I've been like, you know, the Same friends since 4 years old. Like, I. The people that I love, I will literally do anything for them. And I try and show up for people because I feel like your word is important. I'm generally always late, which is a thing I'm working on. But I do show up. I show up and I just love the people that have shown up for me in this town and they had no, no need to. That I didn't have anything going on. And what's cool is, like, all these little moments. Like, I just played the Country Music hall of Fame and the Opry was another, like, milestone. And I've only been here a year and a half. That's it. I'm fast, I'm trying to. But it's because of them. As well. And it's, like, nice that I get to share that with them. That's what I want. That's what makes it for me that I get to share that sort of stuff. And also on, like, a personal level now, at a point where I'm like, I want to share my life with someone. I want to build a life with someone and for them to bear witness to it. Because after time I spent on my phone alone editing to get, like, I don't know, 200 views of people, you know, I'm like, hilarious. Like, consistency is everything. 20. Just, like, let's go. Keep on.

[Don Toliver]

I freaking love you.

[Mike D]

You are speaking, like, the inside of my mind.

[Caroline]

You know, if I do ever quit the music industry, I'm gonna start a podcast and, like, be like the Bridgerton of Nashville.

[Don Toliver]

Oh, please.

[Caroline]

And I'm just gonna, like, dirty details I'm gonna tell. I'm just gonna expose everyone. No, I'm joking. I really. I started this nonprofit called INL Woman because I was absolutely horrified of how many women were not on the radio. I was like, this.

[Don Toliver]

This.

[Caroline]

This doesn't happen in the uk. It's like, Best song wins.

[Don Toliver]

Really?

[Caroline]

Yeah.

[Justin Anderson]

It doesn't matter how cool you are, what politics you have.

[Caroline]

I mean, there's politics everywhere. But I feel like also in this town, that it is a bit that's been difficult to navigate. Like, I don't understand the system.

[Don Toliver]

The politics don't Makes sense.

[Caroline]

And also, there's so many amazing female artists that. Why are they not on the radio? And it's, like, true. Oh, they. People don't want to listen to female artists. I'm like, yeah, they do. And the most. Can I just say, the most international artists of all time are females. Shania Dolly, those who I grew up with from the uk, like, oh, globally. Do you know what I mean? So I don't know. I'm like a very girls girl and just don't. Don't get it. But I'm not gonna, like, I'm not complaining about it. I'm just like, it's. It's one of them things that you just like, all right, I just gotta find a new. Another way in, you know, a new way in.

[Mike D]

What's your method?

[Caroline]

Just be so good that they can't ignore me.

[Amy Brown]

I think it's happening.

[Caroline]

No, I just want to be myself, and I want people like, you know, I am not like Eleni Wilson. I mean, I love that girl. She's one of my friends. But I. I'm not like, I do veer. On the more popular side of things because I love to dance. So it's more like in the lane of Shania, Megan Trainer Miley. Like, I, I think my writing is very country esque of like storytelling, but I like to sprinkle it with a bit of, you know, pop. But it's to be honest, like country now is just like pop music. That's what pop means. It popular culture and it is, it's like massive in Europe. And I just, I just find it's funny sometimes that people will give you any excuse to say no. And obviously I'm British. I'm not from here. I'm doing crunchy music. It's like there is a way that a mold that you have to fit and I don't. But then I'm like, you know, Jelly. Jelly's story is really inspiring and hardy. Like they get played on rock radio as well. I don't hear anybody saying, I mean, they're already successful. So I guess you can do what you want when you get to that level. That's like.

[Mike D]

But they came out with rock influences.

[Justin Anderson]

They didn't hide it.

[Caroline]

Yeah, I'm not trying to hide it. And I'm never, you know, it's up to the listener. At the end of the day, just let the song do the talking.

[Bobby Bones]

Hey, it's Mike D. And this week on Movie Mike's Movie Podcast, my wife Kelsey and I shared our best and worst for the month of October. All things we watched in theaters or streaming at home. And we let you know whether or not these movies are worth your time and money or if you should skip them all together. So here's just a little bit of our picks. Be sure to check out the full episode of Movie Mike's Movie podcast and hit me up on socials at Mike D. That's D E E S T R O. All right, we'll get into our movies of the month. Now for October, you kick us off. Best movie you saw in October, in your opinion.

[Dr. Josie Horchak]

So easy. We live in time.

[Bobby Bones]

The sad one.

[Dr. Josie Horchak]

Yeah.

[Bobby Bones]

You were waiting to be sad. And I think I felt a little bit different about this movie because everybody was saying how sad it is going to be. Just based on the trailer, you can tell that Florence Pew is gonna get cancer. You see her, they sit down at the doctor's office. Office. She has hair cut to a scene. She has no hair, shaved head. I love that she committed to the shaved head.

[Dr. Josie Horchak]

She commits.

[Bobby Bones]

Because whenever. You didn't see Furiosa with me, right?

[Dr. Josie Horchak]

Yeah, I saw it in My family.

[Lunchbox]

Okay.

[Bobby Bones]

Remember, we saw it at the same time, different theaters. The thing that annoyed me about that movie is Anya Taylor Joy did not shave her head. She wore, like, a shaved head wig. And it was so distracting to me. And I feel like that also took her out of that role, because if you're not fully committing to it, you're. I don't believe you. And if I don't believe you, I'm not going to enjoy the movie. But Florence Pew straight up shaved her head. For real.

[Dr. Josie Horchak]

To be fair, I was looking forward to being sad because it did come out on the weekend that is the anniversary of when my dad passed away when I was younger. So I feel like I needed a cathartic release. And I actually couldn't cry as much as I needed to. It was disappointing.

[Bobby Bones]

Did you cry at all?

[Dr. Josie Horchak]

I teared up, but I. The tears didn't necessarily, like, free flow. The girl across the aisle from us.

[Bobby Bones]

Yeah. There were people falling there.

[Dr. Josie Horchak]

And then in the bathroom, she was like, I don't know how everyone else isn't crying.

[Bobby Bones]

And I think it's because I knew that it was going to be sad that I had this, maybe this guard up a little bit, that I knew what to expect.

[Dr. Josie Horchak]

It was also done in such a way that, like, it was very just, like, beautiful.

[Bobby Bones]

I love the way this movie was done. And I told you afterwards that I almost felt bad even giving it a grade because it just felt like one of those movies that was essential to life. It didn't feel like, oh, here's the beginning of this movie. Here's the middle part of this movie. It just flowed like life. Like you were getting a peek into these characters. Just overwhelmingly sad situation of her dealing with cancer, her trying to find her purpose in life. They have a daughter, and all the things that they wanted to accomplish in life kind of get put on hold. It is just a complex story taking, like, what otherwise would just be this really just small slice of life story and making it feel so much bigger and larger. And I think that's because you have Florence Pugh and Andrew Garfield together, who have amazing chemistry.

[Dr. Josie Horchak]

They really do. I. I'm gonna give it five stars.

[Bobby Bones]

Five stars. Wow. I'd probably. I'd probably go on the 4.5 out of 5 because I feel like it's. There's nothing that I would change about the movie. I love the way how, of course, it's called We Live in Time. It would hop around in different timelines, which I think made it way more enjoyable to watch. You Would see them from their very beginning of their relationship towards the end of their relationship. The middle. It just kind of jumped around down. And I think for somebody with, like, an ADD brain, it would be really engaging to watch because you're not just watching a continuous story.

[Dr. Josie Horchak]

I think we all have ADD at this point.

[Bobby Bones]

Yeah. I blame the Internet.

[Dr. Josie Horchak]

I blame the pandemic. Like, we. We just sat at home on our phones. It was like tiny screen, big screen, medium screen, and it just kind of, like, rewired our brains.

[Bobby Bones]

It's funny now that even our break from our screen is a screen because we were like, all right, let's put down the phones and watch nice, wholesome television on a bigger screen. Yeah, that's all we do is just look at screens.

[Dr. Josie Horchak]

But I think it's different because it's not, like, scrolling and your eyes aren't, like, rapidly seeing a lot of.

[Bobby Bones]

And it's not a Constant. Like, here's 15 seconds. Here's five seconds. Here's two seconds.

[Dr. Josie Horchak]

Exactly.

[Bobby Bones]

Here's the Costco, guys. Here's your worst for October.

[Dr. Josie Horchak]

Joker. Terrible. Hated it.

[Bobby Bones]

I feel like you never even got invested in this movie whatsoever. Where I found parts of it that I enjoyed.

[Dr. Josie Horchak]

No.

[Bobby Bones]

There was, like, little pockets of it that I was like, okay, now we're getting good. You were just disconnected the entire time.

[Dr. Josie Horchak]

I didn't even take out my movie candy because it was not worth wasting my expensive Swedish candy on this film.

[Bobby Bones]

Dang. That is the worst. You can't even snack during.

[Dr. Josie Horchak]

No, it wasn't worth my snack. I was like, I should save this for a movie that I'm enjoying. So I just took out my phone, turned on the brightness, and scrolled. And don't worry, I'm not an a hole. Like, I turn it down and no one can see me, But I was it. I don't think my attention was ever kept during this film.

[Bobby Bones]

I'll also say at the Regal, we go to in the recliner seats, you really can't see the person's cell phone, like, behind you or next to you if you turn down the brightness. And I also put it on, like, the night mode.

[Don Toliver]

Yeah.

[Bobby Bones]

Where it changed everything black.

[Dr. Josie Horchak]

Because I just keep mine on night mode. I know that's kind of psychotic of.

[Bobby Bones]

Me all the time.

[Dr. Josie Horchak]

I have mine on dark mode. You know that?

[Bobby Bones]

I haven't noticed. I didn't know that.

[Dr. Josie Horchak]

Yeah, you do.

[Bobby Bones]

I do.

[Dr. Josie Horchak]

Yeah. Like, my notes, background is black. My tail texts.

[Bobby Bones]

I guess I didn't realize that.

[Dr. Josie Horchak]

Yeah, I like it better. Doesn't hurt. My eyes as much.

[Bobby Bones]

I'll do it in the movie because I'll occasionally make a note on.

[Dr. Josie Horchak]

Occasionally? You're making notes during every film we see.

[Bobby Bones]

I make a lot of notes because I want to remember it.

[Dr. Josie Horchak]

19 minutes and 32 seconds. This happened.

[Bobby Bones]

I do. I time every single. Right when we start, I hit the stop.

[Dr. Josie Horchak]

I know.

[Bobby Bones]

Because the time online is never right. It includes the credits and sometimes even that's off. I have to know for sure. Sure.

[Don Toliver]

Sorry.

[Dr. Josie Horchak]

Were you talking? I got bored.

[Bobby Bones]

Was it the singing for you? Or was it the story? Or was it everything?

[Dr. Josie Horchak]

Listen.

[Bobby Bones]

Or is it Lady Gaga?

[Dr. Josie Horchak]

Big fan of Lady Gaga. We have to stop making every movie. She's in a musical. Listen. I love her. Love her music. Love her makeup line. She does great things. We gotta stop. Just period. It was. Wasn't even original songs because I don't mind a musical. I love Broadway.

[Bobby Bones]

It was a jukebox music.

[Dr. Josie Horchak]

I just am kind of also over Joaquin Phoenix.

[Bobby Bones]

Really?

[Dr. Josie Horchak]

Yeah.

[Bobby Bones]

Because of Napoleon?

[Dr. Josie Horchak]

No. I just feel like it's kind of a douche, maybe.

[Bobby Bones]

Interesting. I. I mean, for a while, he was one of my favorite actors. I just feel like he hasn't done a movie recently that I really enjoyed him in.

[Dr. Josie Horchak]

I also hated the first Joker because I was so physically stressed.

[Bobby Bones]

And you thought this one was going to be as stressful.

[Dr. Josie Horchak]

I think I actually would have rather been that stressed again.

[Bobby Bones]

And I wish it would have been. And I told you, like, hey, hey. Good thing is it's not going to be that dark. But then we got this.

[Dr. Josie Horchak]

I think I would have preferred Darkness.

[Bobby Bones]

Yeah.

[Dr. Josie Horchak]

Over singing.

[Bobby Bones]

Yeah. I didn't mind so much the music. It just felt like the Joker character was a complete departure from what he was in Part one. And I think the director, Todd Phillips, almost hated what he created with the first one that people were. I think he didn't expect people to react to the Joker the way they did. Did. And kind of idolize him in a way. And I think that kind of made him upset that he wanted to tell people, like, oh, this character I've created that's been like this beacon now for this type of person, I want to completely destroy that and derail this character and make him completely unrecognizable. So what we got was not the Joker that we were expecting from the first one. And I think that's what I hated most because it didn't feel like that. It felt like a slap in the face to me. And then you throw in the music and singing and it commits to that. So much that I still think that he made the movie he intended to make, but it was not what anybody wanted.

[Dr. Josie Horchak]

It was not.

[Bobby Bones]

I feel like if there was a movie we were going to walk out of this year that probably would have been close to one I would have.

[Dr. Josie Horchak]

Loved to have walk out of that.

[Bobby Bones]

Especially because it was pretty long too. The only thing it had going for it was that it looked good. I thought the cinematography was still great.

[Dr. Josie Horchak]

I don't know if that's enough to redeem a two hour.

[Bobby Bones]

It's really not. But that was the only thing I was like, well, at least that shot looked cool. Cool. Aside from that, there was very few things to be excited about.

[Dr. Josie Horchak]

I honestly should have just gone to see whatever else they were screening and then been like, text me when you're done.

[Amy Brown]

Thank you guys for listening to this week's Sunday Sampler. If there's anything that you like, maybe you don't subscribe, go check it out. Subscribe. That would help us tremendously. Thank you. Have a great week.

[Don Toliver]

This podcast is supported by BetterHelp, offering licensed therapists you can connect with via video phone or chat.

[Mike D]

Here's BetterHelp head of clinical Operations Hes.

[Don Toliver]

Yu Jo discussing who can benefit from.

[Justin Anderson]

Therapy I think a lot of people think that you're supposed to be going to therapy once you're like having panic attacks every day. But before you get to that point.

[Don Toliver]

I think once you start even noticing.

[Dr. Josie Horchak]

That you feel a little bit off.

[Justin Anderson]

And you can't maintain this harmony that you once had in relationships, that could be a sign that maybe you want.

[Don Toliver]

To go talk to somebody.

[Dr. Josie Horchak]

There's always a benefit in talking to.

[Don Toliver]

Someone because we can all benefit from.

[Justin Anderson]

Improved insight about ourselves and who we.

[Don Toliver]

Are and how we behave with other people.

[Justin Anderson]

So if you're human, that's like a.

[Don Toliver]

Good indicator that you could benefit from talking to somebody. Find out if therapy is right for you.

[Mike D]

Visit betterhelp.com today. That's betterhelp.com Here's a little tip for.

[Amy Brown]

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[Dr. Josie Horchak]

On in Small Business Saturday is right around the corner and so is that shop you've been meaning to check out on a November 30th.

[Morgan Huelsman]

Support your local community by shopping small.

[Don Toliver]

On Small Business Saturday.

[Morgan Huelsman]

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[Dr. Josie Horchak]

Pick up a new outfit, a handmade gift, some vintage vinyl, maybe even some local tea. Thanks so much.

[Lunchbox]

See you soon.

[Morgan Huelsman]

Shop on small business Saturday, November 30th. That's the powerful backing of American Express.

[Amy Brown]

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