TELL ME SOMETHING GOOD (MON): Amy Gaining Muscle + Bobby Went Viral + What Did Lunchbox Get For FREE?

Summary

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The Bobby Bones Show: "Tell Me Something Good"

Date: February 23, 2026
Hosts: Bobby Bones, Amy, Lunchbox, Producer Eddie

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Episode Overview

This episode of "The Bobby Bones Show" centers on the crew's weekly "Tell Me Something Good" segment, a tradition where each host shares uplifting personal stories or positive news. The team discusses Amy's health goals, Bobby's viral video, Lunchbox's surprising roadside find, and heartwarming real-world stories about everyday heroes. The vibe is light, humorous, and peppered with their trademark banter.

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Key Discussion Points & Insights

1. Amy's Protein Goal and Muscle Gain Journey

(02:23 – 03:58)

• Amy sets a personal goal: consuming 100g of protein in a day to challenge herself and encourage muscle gain.
  • She finds it tough but rewarding, explaining, "I figure, yeah, my...everyday goal is definitely lower...if I just showed myself I could do the higher end, then maybe doing the appropriate amount...will be easier..." (02:43)
  • She stocks up on cottage cheese, Greek yogurt, and protein shakes for future convenience.
  • Bobby compliments her efforts and nudges about frequency ("Are you gonna do it once a week, three times a week... just one and done?") (03:29)

Notable Quote:

“If I just showed myself I could do the higher end, then maybe doing the appropriate amount for me will be easier because I showed myself I could do it.” — Amy (02:43)

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2. Bobby’s Sugar Problem and Gold Belly Obsession

(04:20 – 08:57)

• Bobby admits to devouring almost an entire delivery of dairy-free Rice Krispies treats from Gold Belly (“I had eight of them in a single sitting, so I was like, I can't. I gotta throw the other two away.” (04:46)).
• The team debates food control strategies, including lockboxes with timers, and Bobby’s inability to resist sugar when it’s in reach.
  • “I have great willpower and self-control to keep things away from me. I do not have it once it's near me.” — Bobby (04:57)
  • Amy suggests not assigning moral value to food, focusing mood and health over guilt.
  • Bobby likens himself to his dog when it comes to sugar: “He’ll eat until he dies. He’ll just eat until he explodes. I do that with sugar...” (06:36)
• They discuss triggers around food, disordered eating, restriction, and binging in a way that’s honest and humorous.

Notable Moment:

“If it's sugar, I'll eat all of it. I'll make myself sick eating sugar. It's not even how I look. It's how I feel.” — Bobby (06:36)

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3. Bobby and Amy’s Viral Game Video

(09:28 – 12:13)

• Bobby and Amy recount the success of their recent guessing game video, which went viral on both Instagram (800,000+ views) and TikTok (1.5 million views).
  • Bobby: “Now we're hot. Internet can't stop talking about us.” (09:57)
  • They break down the debate in the comments about their answers regarding Bad Bunny’s occupations and whether Taylor Swift is still a "country artist."
  • Bobby tries to protect Amy from negative comments, but acknowledges that internet engagement (even criticism) fuels the algorithm.
  • They playfully discuss the nuances of yes/no games and "gray area" questions.

Notable Quote:

“I never want Amy to get attacked by people. So I'm watching the comments to make sure she's not catching any strays that are undeserved...” — Bobby (10:18)

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4. Lunchbox’s Lucky Find: A Free Bike

(17:08 – 18:43)

• Lunchbox shares how he scored a free Schwinn bike for his wife, found on the side of the road with a “Free” sign:
  • “She didn't have a bike, and now she has a bike. Just get some tires put on it and we will be hitting open road.” (18:36)
• The hosts joke about vintage styles and the luck of finding usable things.
• Brief segues include stories about abandoned scooters and neighborhood oddities.

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5. Good News from the Real World

(19:25 – 21:34)

Curtis Jr.’s Late Night Heroics

(19:25 – 20:27)

• 11-year-old Curtis sneaks in late-night gaming, smells smoke, alerts his parents, and saves his family from a house fire.
  • The group laughs about the “bad example with a good outcome” (“I don't like the message that...I like how it ended. The result is good. I don't like the message, though...” — Bobby (20:03))

Emma Dilley’s CPR Rescue

(20:40 – 21:34)

• College student Emma Dilley revives a stranger with CPR learned in high school.
  • “If you're going to really do it, you got to really bam bam.” — Lunchbox (on effective CPR) (21:17)
  • Emma wants to be a NICU doctor; the team commends her courage and quick action.

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Notable Quotes & Memorable Moments

• Bobby Bones on Willpower:

  “I have great control. I have great willpower and self-control to keep things away from me. I do not have it once it's near me.” (04:57)

• Amy on Overcoming Food Challenges:

  “I just stopped myself and so what is it like. But. So why can't you turn that off? I'm wondering.” (07:36)

• Lunchbox on Free FInds:

  “It's a Schwinn, and it's very old, but doesn't mean it's not good...” (17:53)

• Bobby on Viral Hits:

  “I try not to look at comments unless it's Tuesday, but...I'm watching the comments to make sure that [Amy's] not catching any strays...” (10:18)

• Lunchbox (CPR Story):

  “If you're going to really do it, you got to really bam bam.” (21:17)

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Important Timestamps for Segments

• Amy’s Protein Quest: 02:23 – 03:58
• Bobby’s Sugar Struggles & Food Control Talk: 04:20 – 08:57
• Viral Game Video Recap: 09:28 – 12:13
• Lunchbox’s Free Bike Find: 17:08 – 18:43
• Tell Me Something Good – Good News Stories: 19:25 – 21:34

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Tone

The episode is candid and engaging, with the cast keeping things light even as they touch on relatable struggles like food habits and social media pressures. Their humor, vulnerability, and supportive banter shine throughout all conversations.

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This episode is a perfect snapshot of the Bobby Bones Show’s uplifting spirit, mixing everyday victories with laughter and a few inspiring tales from beyond the studio. If you’re seeking positivity and camaraderie, this “Tell Me Something Good” is a must-listen.

Transcript

[Amy]

This is an iHeart podcast.

[Bobby Bones]

Guaranteed Human life moves fast. At American Military University, they're ready to help you keep up. AMU's flexible, affordable online programs in cybersecurity, IT space studies and more are designed for service members, veterans and their families. AMU provides the support you need to take the next step wherever life takes you. American Military University built for what's next. Learn more at amuapus.edu. between work, family and everything else, cancer screenings can get put off. But screening is an important way to take control of your health for the people who count on you. Over the years, we've heard from listeners sharing cancer diagnosis stories of loved ones affected and how early detection made a difference. Detecting cancer early is crucial. Every screening matters, and Pfizer's making it easy to take the first step. Schedule your [e-mail] Screenings sponsored by Pfizer. I'm Bobby Bones from the Bobby Bones Show. Whether you're a seasoned small business owner or if you're just thinking about getting started, check out season four of Mind the Business small business success stories from iHeartMedia's Ruby Studio and Intuit QuickBooks. In this latest season, hosts Austin Hankwitz and Janice Torres are talking to self starters about the ins and outs of entrepreneurship and how QuickBooks helps you get more done in less time. You won't want to miss it. Listen to Mind the Business small business success Stories on the iHeart app, Apple Podcasts, or wherever you get your podcasts. Hello, Malcolm Glabel here. We're here in New York City with T Mobile for Business recording another episode of Revisionist history about how 5G network slicing strengthens trust and connections across across worldwide industries. Slicing can be used for so many different things. We're here with our friends from CNN from Siemens Energy. The ways that it can be used, frankly, are limitless and are really, really built to think through. How can T Mobile understand the pain points that our customers have? Smash those pain points and help you deliver very specific outcomes.

[Producer Eddie]

It's time for the good news.

[Bobby Bones]

Tell me something good. All right, Amy, you're up first.

[Amy]

Well, I had a goal yesterday of trying to consume 100 grams of protein and I did it.

[Bobby Bones]

Wow. A hundred.

[Amy]

One hundred.

[Lunchbox]

What is that?

[Bobby Bones]

I just heard it was half your body weight.

[Annabe Advertiser]

It is.

[Amy]

I was trying to get more. Yeah, because I want to gain.

[Bobby Bones]

Gain what?

[Amy]

Muscle.

[Bobby Bones]

Oh, okay. Why? You look great. What's the deal?

[Amy]

I feel like I just want more muscle. I just wanted to see. It was just a goal yesterday. I'm not gonna try to do that every day. It was hard. I just had a goal yesterday because I figure, yeah, my goal, I guess my average, everyday goal is definitely lower than that, but I was having trouble meeting that, so I felt like if I just showed myself I could do the higher end, then maybe doing the appropriate amount for me will be easier because I showed myself I could do it. And I knew kind of what I had to eat to make that. And so now it's just having those things stocked and ready to go, like, more cottage cheese, more Greek yogurt, things that I add in to add more protein to my plate other than just the usual chicken and meat, so.

[Bobby Bones]

Well, I hope you meet. Felt strong, whatever your desires are.

[Amy]

Yeah.

[Bobby Bones]

Are you gonna do it once a week, three times a week, or just one and done hit and run?

[Amy]

I don't know. This is just literally my goal yesterday, and I did it. And that's. That's, like, how. I think that's the problem sometimes just having stuff prepared, but things that you throw in the fridge, like the Greek yogurt or. I found these protein shakes, too, that I like that are already made and have pretty good ingredients, and so I picked up some of those. So I think that probably helped, too, because that was 30 grams right there.

[Bobby Bones]

You want to have dinner last night?

[Amy]

What?

[Bobby Bones]

Blake's pizza.

[Amy]

Oh, again?

[Lunchbox]

Attaboy.

[Bobby Bones]

He's back. I'm back. Yeah, Again. They should. I don't know, sponsor something, because that's all I've been eating.

[Amy]

Yeah, I've ordered it twice since you started talking about it. I mean, we've. We've had it before, but I, you know, kind of went off the radar for me, but since you've been talking about it twice.

[Bobby Bones]

Something else. I talk about that again. Not paid a nickel for it. Is that Gold Belly app. And I got my Rice Krispies treats in my Mardi Gras. Rice Krispies treats that I ordered. Yeah, man. Because the vegan. Because they can't do milk. Not a vegan. Have to say that sometimes people like, you're a vegan. No, I just can't have dairy. They're really good. I had to throw some of them away.

[Amy]

Wait, why.

[Lunchbox]

Why are you throwing that away? Bring them in here.

[Bobby Bones]

I was gonna eat everyone. Okay.

[Amy]

No, no, no, no, no.

[Bobby Bones]

I had them all in a single setting.

[Lunchbox]

That's tough.

[Bobby Bones]

Yeah, there were. There were 10 of them. I had eight of them in a single sitting, so I was like, I can't. I gotta throw the other two away.

[Lunchbox]

Did you do the Whole like, get these out of my face.

[Bobby Bones]

That's exactly what it was. And then if I hid them, I knew where I hid them, I'd go eat them.

[Annabe Advertiser]

Really?

[Bobby Bones]

I have no. Yeah, so I have great control. I have great willpower and self control to keep things away from me. I do not have it once it's near me.

[Amy]

Maybe we should get you a little lockbox.

[Malcolm Glabel]

He'll just smash it.

[Lunchbox]

And he knows what to do.

[Amy]

There's the thing. This is bad. I don't have it anymore. This was back and I had some disordered eating going on and I literally ordered. It's a lockbox. Where it will lock it? I don't know. I mean, I never tried smashing it, but it had a timer and you couldn't open it for 24 hours.

[Bobby Bones]

I don't think that's disordered at all. I think that's just knowing what you're.

[Amy]

Well, it was for me.

[Bobby Bones]

All mine is. What do you think? Me throwing it away, you think that's not disorder?

[Amy]

That's why I'm sad that you did that.

[Lunchbox]

What would I put in my life?

[Bobby Bones]

No judgment. I put myself. Oh, I judge, but I put myself in the best place. I'm trying to be smarter for victory and for me to be victorious. I have to stop eating this. So, like, you spit on it or throw it in the trash or something. But I had eight of them. Eight of them. How crazy is. I just couldn't stop eating them throughout the day. I was like, this is the greatest

[Malcolm Glabel]

thing I've ever had.

[Amy]

Do you think if you just tell yourself, like, okay, I'm allowed to have this, so I'm not going to make

[Bobby Bones]

it a big deal. I know, but then that's the mental loud. You're telling me I'm not allowed to have something. And I'm like, no, no, no, I didn't mean to say it like that. Then I'm like, you dang right you didn't. Then I get to a fistfight and throwing breaking chairs over my back.

[Lunchbox]

It's complicated.

[Amy]

Yeah, I guess.

[Lunchbox]

So if you say I'm allowed.

[Amy]

Well, maybe that might not be the right verbiage. But if you just give yourself like, okay, this, I. This food. Don't assign a moral value to the food.

[Bobby Bones]

There's no moral. There's no moral value. I just don't feel good when I have that many.

[Lunchbox]

What's that many?

[Bobby Bones]

More than what, what, 10?

[Amy]

I don't know what it is about mentally where you cannot stop because I understand being there. I've been there before and I had to rewire my brain.

[Bobby Bones]

I love sugar. If there's pizza, if there's steak, anything else I like, I'm fine. I eat it till I get kind of full. I need to keep eating. I can leave it right there, no problem. If it's sugar, I'll eat all of it. I'll make myself sick eating sugar. It's not even how I look. It's how I feel. Yeah. I will not stop. I'm like my dog. If you put food in front of him, he will eat until the food's not there anymore. He'll probably eat until he dies. He'll just eat until he explodes. I do that with sugar. I don't do that with other foods. I like just sugar. Oh, man, they were so good, man.

[Amy]

We wanted to really try them. We were really nobody.

[Bobby Bones]

You didn't say that or I wonder. No, that was for donuts.

[Amy]

Well, it was something from Gold Belly.

[Bobby Bones]

Anything but Gold Belly. They don't make food. They ship food. I know that.

[Amy]

It was something you were talking about from Gold Belly.

[Lunchbox]

Oh, we're getting brisket. That's not a deal.

[Bobby Bones]

On Tuesday. You'll have to come over Tuesday afternoon, though. Okay.

[Lunchbox]

You don't want to bring it here?

[Bobby Bones]

No. God, no. Okay.

[Amy]

I have to bring it here.

[Lunchbox]

I'm coming over here.

[Bobby Bones]

But you'd have to, like, heat it up. We could choose content on it.

[Lunchbox]

You got it.

[Bobby Bones]

I don't think my Rice Krispie was disordered. It was. I was going to get sick. I don't feel bad if I'd eat each other, too. I felt fine about it. Okay.

[Amy]

It's just that you're going to get. I just stopped myself and so what is it like. But. So why can't you turn that off? I'm wondering.

[Bobby Bones]

Because you know how you're full after dinner and you still got. You're like, I got no more room. How about some dessert? I got a little more room. Well, when I ate sugar, there's all room. It's all room. It doesn't matter. So then I end up getting sick.

[Lunchbox]

You don't experience that at all, like with ice cream?

[Amy]

No, I've had it before with thoughts of like. Because I was restricting. Then I would binge on things, but

[Bobby Bones]

it was a. Oh, I don't have that.

[Amy]

Yeah.

[Bobby Bones]

I don't even care about my body that much right now. So I'm not in that. Cause I'm not.

[Amy]

Well, I don't even know that mine had developed into, like, that. I was Fully having awareness that had anything to do with vanity or how I looked. It was just. I was on a restrictive cycle from my teenage years and it carried into like, oh, I'll use the word aloud. Because that's what I would say to myself. That's bad. I can't have that. So since I couldn't have it if I had it, I better eat it all now because I'm never going to eat it again.

[Bobby Bones]

That makes sense. That's not how my mind's working. I do think there are times where I probably would be unhealthy with my eating if I was on camera a lot, because I would go, oh, I can't, I won't. I'll lose. I need to lose this much weight. I'm just not. I'm in a completely healthy place. I had eight freaking Rice Krispies. I'm in a healthy place, but I don't want to throw up. And then if I know if it's in there, I'm going to keep eating it and throw up like my dog.

[Amy]

Okay, so we could get you the lockbox.

[Bobby Bones]

No, I'd be like, I'd like another.

[Lunchbox]

He doesn't need it. He throws it away.

[Malcolm Glabel]

Yeah, but then that's.

[Amy]

But then you could put it in the lockbox and bring it into us.

[Lunchbox]

Good point.

[Amy]

Be like, here, wait 24 hours.

[Bobby Bones]

Anyway, it was good. That's awesome. Yeah, it's pretty good. I was waiting to UPS. They said delayed delivery till 9pm and I was like, 9? I gotta wait till 9 to eat my Rice Krispie treats? And then my wife goes, there's a box. I was already at the door. So she said, there's a box. I was already there. Yeah, it's great. Well, I'm glad you got all your protein in.

[Amy]

I did.

[Bobby Bones]

I got a few. Okay. Amy and I made a video. The thing went viral.

[Lunchbox]

Oh, the game?

[Bobby Bones]

Yeah.

[Amy]

Why is it going viral?

[Bobby Bones]

We did this. This game that we played and I posted it and I was like, hey, Amy, this is gonna do pretty well. And it's still blowing up right now just on Instagram, it's got 800,000 views. Still blowing up. On TikTok, it's got 7,800,000. It's got 1.5 million views.

[Lunchbox]

Wow.

[Bobby Bones]

I've actually playing this game, so we gotta do another one soon. Now we're hot. Internet can't stop talking about us.

[Amy]

Okay. It's interesting. What?

[Bobby Bones]

I mean, but it hit on two platforms. It wasn't just algorithm.

[Amy]

Yeah. So it's interesting. What? Still people Maybe it's just. It's so thinking.

[Bobby Bones]

Here's what I was thinking, what I was getting mad at.

[Amy]

Pure and fun.

[Bobby Bones]

I try not to look at comments unless it's Tuesday, but I put Amy and the Bodybones show as a collab on it. And so I never want Amy to get attacked by people. So I'm watching the comments to make sure that she's not catching any strays that are undeserved. And people are like, you don't even know Bad Bunny is, you idiot. And the problem was, I do know Bad Bunny is. And Amy's like, is he an actor? And I'm like, yeah, but I'm not going to say he's an actor. He's been in at least two movies last year, and he's got his own, like, movie coming out where he's the. So he is an actor. And the other one was like, is he. And he's like, is he athletic? And I'm like, I'm going to say no, but he's done very athletic things. People like. You're misleading. He was a WWE wrestler.

[Amy]

Yeah. You know who I was thinking I

[Bobby Bones]

knew too much about Bad Bunny based

[Amy]

on some of what you were saying. You know who I had in my mind that it was before I concluded Bad Bunny. Because you said he wasn't married. Before that, I think I was thinking maybe it was Kane Brown because he was in. He's been in TV shows, like, actor.

[Lunchbox]

Yeah.

[Amy]

Nashville Fire, 911 or something. And he's athletic and he's a country or he's a singer. But then you said he wasn't country music. So anyway, I think it's valid if someone's been in a TV show.

[Bobby Bones]

But I said no as their main thing. Because you were like, is he an athlete? I said, no, but he's done athletic things. I gave you a little extra.

[Lunchbox]

But it's hard because the game is like, yes or no questions. And when you ask a question like that, it's kind of like you have to say yes, because he's acted in a couple movies.

[Amy]

That's what I was wondering. Like, if we do it again, should we be strict with the yes or no?

[Bobby Bones]

The good thing about not being. And get people. I don't mind people yelling because it drives engagement. Oh.

[Amy]

Cause people were not happy that I said Taylor Swift was a country artist.

[Bobby Bones]

Well, I said, is she a country artist?

[Lunchbox]

She was.

[Bobby Bones]

Well, I didn't say was. I said, is she a country artist? Because I said yes. I felt like a little bit that was misleading. I said.

[Amy]

But whenever I said, is he a country artist? You go, I'm gonna say no. It's like, very clear. He's not.

[Bobby Bones]

Was I being truthful?

[Amy]

He's a from.

[Bobby Bones]

I'm gonna say no.

[Lunchbox]

Puerto Rico.

[Bobby Bones]

What's wrong about that? Yeah, so that happened. The hockey thing was cool. And then I had a guy that I follow on social media, on Tick Tock and Instagram named Chris Van Valle. And he does a really good wrestling podcast. And he was in Nashville yesterday. He's like, hey, I'm in town. So I met with like an hour and a half. He came over and we just hung out.

[Amy]

To your house?

[Bobby Bones]

No, we went to the studio.

[Annabe Advertiser]

Oh.

[Bobby Bones]

Which is by the house. But he's killing it. Like, he. I don't want to tell his whole story, but he was doing a bunch of TV stuff and was like, all of a sudden quit his job because of some other job. That job didn't come through. So I was like, I'm just gonna do this podcast. And it's exploded. He's like, got the. Got a million plus followers on YouTube. And so we just kind of talked about that. It was cool. We had a good time. It's hour and a half. We just hung out. So that was my. That was my. Tell me something good, Bones. Life moves fast at American Military University. They're ready to help you keep up. AMU's flexible, affordable online programs in cybersecurity, IT space studies, and more are designed for service members, veterans, and their families. AMU provides the support you need to take the next step wherever life takes you. American Military University built for what's next. Learn more at amuapus.edu. between work, family, and everything else, cancer screenings can get put off. But screening is an important way to take control of your health for the people who count on you. Over the years, we've heard from listeners sharing cancer diagnosis stories of loved ones affected, and how early detection made a difference. Detecting cancer early is crucial. Every screening matters, and Pfizer's making it easy to take the first step. Schedule your [e-mail] Screenings sponsored by Pfizer. Hey, it's Bobby Bones from the Bobby Bones Show. Whether you're a seasoned small business owner or you're just thinking about getting started, you'll definitely want to check out season four of Mind the Business. Small business success stories from iHeartMedia's Ruby Studio and Intuit QuickBooks. Mind the Business is part entertainment, part instruction manual, part inspiration. Each episode features practical tips and success stories that will resonate with entrepreneurs in any industry. In the latest season, hosts Austin Hankowitz and Janice Torres are covering topics on the forefront of of running a small business. They're talking to self starters about everything from how AI helps them work smarter to weathering market uncertainties and enjoying the benefits of being your own boss and using Intuit QuickBooks to help you get more done in less time. You won't want to miss it. Listen to Mind the Business small business success stories on the Iheart app, Apple Podcasts or wherever you get your podcasts.

[Producer Eddie]

Support for the show comes from Public, the investing platform for those who take it seriously. On Public, you can build a multi asset portfolio, stocks, bonds, options, crypto and now generated assets which allow you to turn any idea into an investable index. With AI, it all starts with your prompt. From renewable energy companies with high free cash flow to semiconductor suppliers growing revenue over 20% year over year, you can literally type any prompt and put the AI to work. It screens thousands of stocks, builds a one of a kind index and lets you back test it against the S&P 500. Then you can invest in a few clicks. Generated assets are like ETFs with infinite possibilities, completely customizable and based on your thesis, not someone else's. Go to public.com podcast and earn an uncapped 1% bonus when you transfer your portfolio. That's public.com podcast paid for by Public Investing Brokerage Services by Open to the Public Investing Inc. Member FINRA and SIPC Advisory services by Public Advisors llc. SEC Registered Advisor. Generated Assets is an interactive analysis tool. Output is for informational purposes only and is not an investment recommendation or advice. Complete Disclosures available at public.comdisclosures Eddie, I'm

[Lunchbox]

officially checked in on the cruise. They've been bugging me. They've been saying, hey, have you checked in? Have you checked in? And I'm like, I don't know what you're talking about.

[Bobby Bones]

Am I checked in Scuba? I've done nothing. I think your management team maybe is

[Malcolm Glabel]

doing it for you.

[Lunchbox]

If not, then I can connect with you later and show you.

[Bobby Bones]

Okay.

[Lunchbox]

But it's. It's getting real.

[Amy]

Do we have a list of people that still need to check in?

[Lunchbox]

I have no idea.

[Amy]

Okay.

[Bobby Bones]

I mean if you didn't do it, I think you would know.

[Lunchbox]

Yeah. If you haven't done it, you probably need to check in.

[Bobby Bones]

You get there.

[Lunchbox]

But once you check in, man, it's real. It's like plan your cruise and this is what time you get there. And I'm like, oh, my gosh, this is happening. And it took me back to thinking about when you had first brought it up. Like, they were asking me about a cruise, and me and Lunchbox were like, let's go. But lately, Lunchbox has been like, he

[Bobby Bones]

has been so ba humbug about it.

[Venmo Advertiser]

Right.

[Malcolm Glabel]

Well, nothing seems to be going my way.

[Bobby Bones]

Except you're going on a cruise for seven days, dude.

[Lunchbox]

We're going on a cruise.

[Malcolm Glabel]

Yeah. Yeah. In a small room.

[Bobby Bones]

You're not going to be in your room that much asleep.

[Malcolm Glabel]

I'm just saying. No gambling money.

[Lunchbox]

No, but there's a casino. You can still gamble.

[Malcolm Glabel]

I know. I'm excited.

[Lunchbox]

Yeah, it's awesome.

[Bobby Bones]

Lunchbox, anything? Tell me something good.

[Malcolm Glabel]

Oh, yeah, you know.

[Bobby Bones]

Oh, boy. He's like.

[Lunchbox]

He's faking.

[Bobby Bones]

I know. He's, like, building something up.

[Malcolm Glabel]

Whoa. No. This weekend, something amazing happened.

[Bobby Bones]

Go ahead.

[Malcolm Glabel]

You know, you like to go on bike rides, and my wife's always like, ah, you know, I don't have a bike. Can't go on a bike ride. And then there on the side of the road, you see a bike, and you're like, oh, man, my wife needs a bike. And so you grab that bike on

[Bobby Bones]

the side of the road.

[Malcolm Glabel]

Yeah. And you bring it home and you get your wife a free bicycle.

[Lunchbox]

It was abandoned.

[Bobby Bones]

I'm looking at it.

[Malcolm Glabel]

Oh, my goodness.

[Bobby Bones]

I'm confused.

[Malcolm Glabel]

It is a free bike.

[Bobby Bones]

Well, first of all, it looks like one Jack Tripper would ride on Three's Company.

[Lunchbox]

Like, old school.

[Malcolm Glabel]

It's an old.

[Bobby Bones]

It's a Schwinn, and it's very old.

[Malcolm Glabel]

But.

[Bobby Bones]

But doesn't mean it's not good or even new. It just has an old style to it.

[Malcolm Glabel]

Yeah.

[Bobby Bones]

Why was it on the side of the road?

[Malcolm Glabel]

I don't know how. The sign on said free.

[Bobby Bones]

Oh, wig. Got it. That's cool then. Okay.

[Malcolm Glabel]

But I was like, oh, my goodness, this is our lucky day. So, got a free bike for my wife.

[Bobby Bones]

Did you ride it? Is everything good with it?

[Malcolm Glabel]

I need new tires.

[Bobby Bones]

Okay.

[Malcolm Glabel]

But besides that, everything else is great. Like, it shifts. Like, it's got little gears. Got a bell on it.

[Bobby Bones]

This is not a bike for, like, long trips or mountain biking or street racing. This for fun around the neighborhood.

[Malcolm Glabel]

Yeah, just fun around the neighborhood.

[Bobby Bones]

Good. That's a good bike.

[Malcolm Glabel]

I mean, absolutely free. I mean, why are you just giving it away? I'll take that.

[Lunchbox]

So your wife didn't have a bike before this?

[Malcolm Glabel]

No, she didn't have a bike. And now she has a bike. Just get some tires put on it and we will be hitting open road.

[Lunchbox]

You know, I found one of those scooters. You know, those scooters that you like. Lime scooters or whatever. Yeah, like in my neighborhood, very far from downtown.

[Bobby Bones]

So somebody drunkenly drove one all the way home? How is that possible?

[Lunchbox]

I live 20 minutes from downtown.

[Bobby Bones]

Like, I'm surprised it would go out of the area. Usually they die.

[Malcolm Glabel]

Well, someone may have put it in their car to charge, like taking it home to charge it.

[Lunchbox]

But it was just like leaning against the sidewalk, like, just left there.

[Amy]

Maybe that's where the. Where it died or cut off.

[Lunchbox]

Yeah, I thought that was crazy.

[Bobby Bones]

All right, good job, everybody. That's. Tell me something good.

[Producer Eddie]

That was. Tell me something good. It's time for the good news with producer Eddie.

[Malcolm Glabel]

Tell me something good.

[Lunchbox]

Curtis Jr. He's 11 years old. And his parents said, curtis, go to bed at a decent hour tonight. 10 o', clock, no video games. He's like, yes, yes, mom, no problem. What does Curtis do? He stays up, he sneaks the iPad and plays video games till late at night. It's 1:30 in the morning. When he smells fire, he's like, this is not good. So he wakes his parents up. His parents go check the garage. The garage is engulfed in flames. So the dad, not they were mad at Curtis, calls 911Fire. The fire department gets there. They get the fire out. Everyone is safe. All because Curtis didn't listen to his parents.

[Bobby Bones]

I don't like the message that I like how it ended. The result is good. I don't like the message, though, because what if your kids were like, dad, we heard the story about Curtis and he didn't listen. And he saved lives.

[Lunchbox]

But you know, what if it was one of my kids that woke me up at 1:30 in the morning? What were you doing up at 1:30? Morning? I was playing video games, dad. Hey, not a problem. You saved all of us. You're good. Like, that's amazing.

[Bobby Bones]

I think Curtis. I like the Curtis save lives.

[Amy]

He got lucky.

[Bobby Bones]

He got lucky. All right, there you go.

[Malcolm Glabel]

Good story.

[Bobby Bones]

That's what it's all about.

[Producer Eddie]

That was. Tell me something good. It's time for the good news with lunchbox.

[Malcolm Glabel]

Emma Dilley is in her second semester at Dallas Baptist University. She's driving down the road the other day and there's someone collapsed on the side of the road. She pulls her car over, checks, got a slight pulse. She's like, I know what to do. I took some classes in high school. Bam bam bam bam. Starts doing that cpr. Bam bam bam bam. Got that breathing going again. Save the dude's life.

[Bobby Bones]

The fact that she pulled over is great. Sounds like some aggressive cpr. I'll be honest, based on what I just heard, sounds like she's really giving him the business.

[Malcolm Glabel]

Well, you have to. When you're doing cpr, you can't go me Bam bam.

[Bobby Bones]

I don't think about that.

[Malcolm Glabel]

You got to get in there. Bam bam. If you're going to really do it, you got to really bam Bam.

[Lunchbox]

Wow.

[Malcolm Glabel]

She learned it in high school and her teacher said, you know that dilly, she was always a go getter and she is studying to become a NICU doctor, so boom.

[Bobby Bones]

Well, I hope she doesn't Bam bam.

[Amy]

Those Nick yeah,

[Bobby Bones]

great story. That's what it's all about.

[Producer Eddie]

That was Tell me something good.

[Bobby Bones]

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[Amy]

This is an iHeart podcast. Guaranteed Human.