The Bobby Bones Show: "Tell Me Something Good (MON): Bobby Worked Out For The First Time + Eddie Got FREE Wings!"

Date: February 9, 2026
Host: Bobby Bones (Premiere Networks)
Episode Theme:
Celebrating good news, health milestones, parenting wins (and chaos!), hilarious food mishaps, and listener Q&A — with the usual playful, candid banter among Bobby and the crew.

Episode Overview

This episode of The Bobby Bones Show kicks off the week with the popular “Tell Me Something Good” segment. The hosts share personal stories of gratitude and positivity, from Bobby’s first post-surgery workout to Eddie’s unexpected haul of free wings. The crew dives into gym habits, parenting trials, food adventures, and even gets into an in-depth (and funny) conversation about what makes certain foods vegan. Listener voicemails drive some candid updates and add to the show’s community feel.

Key Discussion Points & Segments

1. Amy’s Back "Incident" and Chiropractic Relief

[02:20–03:41]

• Amy shares how a sneeze threw her back out (“not like the great sneeze of 2004”), but thanks to her chiropractor and a theragun, she avoided the severe pain of her past.
• Quote:
  “I sneezed and my back did its thing. Not like the great sneeze of 2004.” — Amy [02:20]
• She appreciates the quick care, and laughs about her son hustling, “Can I get a dollar a minute for theragunning your back?”
• The crew jokes about gratitude for even minor improvements:
  “I’m just trying to find something to be grateful for.” — Amy [03:26]

2. Bobby’s Personal Workout Comeback

[04:00–04:45]

• In response to a voicemail, Bobby reveals he hasn't worked out with Eddie or his trainer in four months due to ankle surgery.
• He happily announces, “I did work out for the first time yesterday, period.” [04:10]
• Talks about getting doctor’s clearance for a low-impact return—“I can box, I can lift a little. I can't really run yet.”
• Discusses his all-or-nothing workout mentality and how he's easing back to avoid reinjury.

3. Eddie’s Gym Routine & Basketball Obsession

[04:45–06:22]

• Eddie details his gym trips: 30 minutes on the elliptical, checks out the dumbbells, then “shoots baskets for 30 minutes—sometimes an hour.”
  • “Practicing my three pointer. Dude, I'm getting pretty dang good, man.” — Eddie [05:04]
• Bobby playfully doubts the time (“All this is a little hard to believe.” [06:04]), but Eddie insists, “This is the year of me being serious.”
• Eddie shares he sometimes takes his kids to join him, and music is a must.
• Tangent into athletes’ intense playlists—Bobby recounts Alex Honnold’s rock-heavy, stress-inducing gym mix.

4. Lunchbox’s Parenting Adventure (“Day at Target”)

[07:20–09:10]

• Lunchbox shares a parenting win—free babysitting for three and a half hours thanks to a school parents' night out.
  • “We went to dinner and ate without kids spilling milk all over...” — Lunchbox [07:34]
• Morgan recalls seeing Lunchbox with his kids at Target, describing the scene as “out of control—they were all playing with the balls, sledding on boxes.”
• The crew laughs about dad stereotypes and hyperactive kids in public.

5. Valentine’s Day School Card Exchange

[09:28–10:33]

• Discussion on classroom Valentine card traditions—does every kid bring cards and treats?
• Amy admits she’s skipped sometimes:
  "Not every kid does it… all are making me feel bad." — Amy [10:23]

6. Listener Voicemail: Bracelet Fundraiser

[10:34–11:01]

• A young listener checks if Bobby received her fundraising bracelets. He confirms, sharing he bought all of them:
  “I didn’t want to give her all the money for free. I wanted her to do the work, but I wanted her to have the money.” — Bobby [11:01]

7. Eddie’s Super Bowl Wing Bonanza

[11:19–12:28]

• Eddie orders 20 wings on the app, gets the wrong kind (boneless), so the store fixes the order—but lets him keep the original. Total: 40 wings for the price of 20!
  • “The whole family got the wings.” — Eddie [12:08]
• Crew teases Eddie for ordering mild flavors despite Mexican heritage (“This feels a little weak.” — Amy [12:17])
• Bobby shares his “best pizza ever”—a vegan cheese, pepperoni, and hot honey pizza from Blaze (“If you’re like me and can’t eat cheese…that’s good pizza.” — Bobby [12:46])
• Funny debate: Is honey vegan? (“Honey’s a gray area for vegans.” — Bobby [13:48])

8. Vegan Food Talk & The Alpha-Gal Allergy

[13:13–18:45]

• Spirited debate about what’s considered vegan: honey, gelatin, eggs (with plenty of jokes about “bee puke” and “egg babies.”)
• Amy explains the Alpha-Gal syndrome (tick-induced allergy to red meat):
  “If you get bit by a certain type of tick…you can't have meat.” — Amy [16:32]
• Shares the story of trainer Erin Oprea’s struggle with the allergy, even reacting to the smell of cooked meat.

9. Tell Me Something Good Segment: Heartwarming Stories

[22:01–24:51]

A. Lost Dog Found with a Drone [22:01–23:13]

• A dog missing in a snowstorm was found with a thermal drone thanks to a local rescue worker and photographer.
  • “They found the heat signature... in the snow about a mile from home.” — Bobby [22:58]

B. Teen Saves Grandma via FaceTime CPR [23:22–24:51]

• 14-year-old Ryan Long saved his grandma’s life after she stopped breathing. He called his grandpa (at the doctor's), who handed the phone to a nurse, and Ryan performed chest compressions as instructed until paramedics arrived.
  • “The nurse tells him, yeah, do CPR — and he does the whole thing while the nurse is telling him on FaceTime.” — Eddie [23:56]
  • “He did chest compressions for 10 minutes until the ambulance arrived.” — Eddie [24:13]
  • Crew jokes about mouth-to-mouth (“...do some tongue...No, that's a good one.” — Bobby [24:22]), but commends the teen’s heroic, level-headed effort.

Notable Quotes & Moments by Timestamp

• Amy’s back saga:
  "Not like the great sneeze of 2004…My mom had to pick me up. My back went completely out." — Amy [02:20–02:33]
• Bobby’s fitness comeback:
  "I did work out for the first time yesterday, period." — Bobby [04:10]
• Eddie’s gym persistence:
  "Dude, I'm getting pretty dang good, man. Like, I'm at three pointers. I'm pretty solid." — Eddie [05:04]
• Parenting chaos:
  "At one point…I heard one lady walk by, another lady going, that's why you don't see a lot of dads at Target." — Lunchbox [08:47]
• Boneless vs. bone-in dilemma:
  “Ooh, no, no, no. I ordered the bone-in wings. I'm not a big fan of the boneless.” — Eddie [11:46]
• Vegan food confusion:
  "I don't consider them [bees] like, I'll eat honey. Do some people not eat honey? I think some people don't." — Bobby [13:27]
  • "It's not vegan if it has honey." — Morgan [14:28]
• Alpha-Gal allergy breakdown:
  "Alpha Gal syndrome…feels like something that kind of be fun, like you'd be a Powderpuff Girl." — Bobby [18:14]
• Lost dog rescued:
  “They found the heat signature that somewhat looked like a dog…” — Bobby [22:58]
• Teen CPR lifesaver:
  “He did chest compressions for 10 minutes until the ambulance arrived.” — Eddie [24:13]

Summary Table of “Tell Me Something Good” Stories

| Speaker | Good News Story | Timestamp | |------------|--------------------------------------------------------------|-------------| | Amy | Back pain much less severe than her epic sneeze of 2004 | [02:20] | | Bobby | First post-surgery workout in four months | [04:00] | | Lunchbox | Free school babysitting = peaceful dinner out | [07:20] | | Eddie | Ordered 20 wings, got 40 thanks to a mixup | [11:19] | | Bobby | Helped fundraiser by buying a kid’s bracelets (“not just a handout”) | [11:01] | | Bobby | Lost dog rescued with thermal drone | [22:01] | | Eddie | Teen saves grandmother via FaceTime CPR and nurse’s instructions | [23:22] |

Tone & Banter

The tone is upbeat, humorous, and conversational. The crew freely roasts each other, goes on tangents, and keeps things real about the challenges of parenting, healthy living, and dietary quirks. There’s never a dull moment, and the positive spirit of “Tell Me Something Good” runs through even the silliest debates (boneless vs. bone-in wings, vegan cheese, or the logistics of Target chaos).

Conclusion

While the episode revolves around sharing good news, it’s also filled with glimpses into the cast’s offbeat lives—be it Bobby’s careful return to fitness, Amy’s gratitude for the little things, Eddie’s stealthy wing windfall, or Lunchbox’s gleeful parenting chaos. The crew invites listeners to celebrate life’s small victories and challenges, all with a signature blend of honesty and hilarity.