Podcast Summary: The Bobby Bones Show Episode: Why Amy Changed Her Shower Routine + 5 Success Habits You Need (5th Thing) Release Date: January 21, 2025

Introduction

In this engaging episode of The Bobby Bones Show, host Amy and co-host Kat delve into personal life updates, skincare routines, and the exploration of five essential success habits. Skipping the usual advertisements and intros, the duo offers listeners insightful conversations filled with humor, relatability, and practical advice.

1. Personal Updates and Listener Interaction

Timestamp: [01:31]

Amy kicks off the episode by addressing listener emails, highlighting the importance of sharing personal updates. She shares a heartfelt message from Kelly, a long-time listener, who discusses her and her husband's decision to pivot their dream of building a house on 40 acres in California. Instead, they have shifted their focus towards retiring early in Thailand.

• Amy: "Sometimes it's hard to have a dream that doesn't come to fruition. That's okay. We have simply shifted our dream."

This segment underscores the theme of adaptability and the courage to change one's path when circumstances evolve.

2. The Art of "Fridge Scaping"

Timestamp: [01:34]

Amy introduces the concept of "fridge scaping," a creative approach to decorating one’s refrigerator. She and Kat discuss the practicality and aesthetics of personalizing kitchen spaces.

• Amy: "And people are putting photo albums, picture frames... think of how many times you open your fridge and you're like, how cute."

Though deemed unconventional by Kat, the conversation highlights the joy of infusing personal touches into everyday items.

3. Skincare Routine Overhaul

Timestamp: [07:04]

A significant portion of the episode is dedicated to Amy’s recent changes in her skincare regimen. After experiencing skin irritation and eczema flare-ups during the winter, Amy consults her dermatologist, leading to a shift from hot showers to lukewarm ones.

• Amy: "He said, lukewarm showers... stop using any scented things."

Kat and Amy discuss the challenges of adapting skincare routines, especially when battling harsh winter conditions.

• Kat: "A lukewarm shower? Yeah, that feels cold to me."

The conversation extends to laundry habits, where Amy explores alternatives to fabric softeners and dryer sheets to prevent skin irritation.

• Amy: "So I got distilled white vinegar, and I'm going to use that as a replacement to fabric softener."

This segment provides listeners with practical tips on managing skin health through daily routines.

4. Exploring Five Success Habits

Timestamp: [17:59]

Kat introduces the main topic of the episode: five habits that contribute to success, based on an article by Alex Mathers from Medium.com. The discussion is both analytical and conversational, allowing listeners to reflect on their own practices.

Habit 1: Spend Less Time Ruminating on Setbacks

• Kat: "Train yourself to recover from setbacks by getting back into motion quickly."

Amy acknowledges the challenge but emphasizes her efforts to move past setbacks promptly.

• Amy: "Sometimes I do, but I try to move past."

Habit 2: Consume What Few Consume

• Kat: "Read and consume what most others are not. Success isn't about fitting in."

This encourages differentiation and finding unique sources of knowledge and inspiration.

• Amy: "I like that. Challenge accepted."

Habit 3: Be Provocative

• Kat: "They prioritize creating polarity in their audience. This means that many people... will dislike what they stand for."

The hosts discuss the importance of standing firm in one's beliefs, even if it means not pleasing everyone.

• Amy: "I think that would be an interesting episode... we could do a deep dive into that."

Habit 4: Work When Others Are Chilling

• Kat: "Successful people often have a powerful purpose that makes it a no brainer for them to turn down invites and offers from others to stop working so hard and come join us."

Amy shares her personal experiences of balancing work and relaxation, especially when co-hosting her own practice.

• Kat: "When I look back... all I want to do is chill."

Habit 5: Be Problem-Centric

• Kat: "Successful people don't become successful by avoiding problems."

Amy and Kat reflect on the necessity of confronting challenges head-on rather than seeking comfort.

• Amy: "Our loyal followers know. They get it."

This final habit reinforces the idea that embracing and solving problems is a cornerstone of sustained success.

5. Practical Tips and Takeaways

Throughout the episode, Amy and Kat intertwine personal anecdotes with actionable advice, making the discussion both engaging and informative. Whether it's adjusting daily routines for better skin health or adopting specific habits to foster success, listeners are equipped with insights to enhance their personal and professional lives.

Conclusion

This episode of The Bobby Bones Show masterfully blends personal stories with broader themes of success and self-improvement. Amy and Kat's candid conversations, sprinkled with humor and wisdom, offer listeners a comprehensive look at navigating life's changes and adopting habits that pave the way for achievement.

Notable Quotes:

• Amy on Changing Dreams:
  *"[03:16] Amy: 'We have permission to change our mind about what we want to eat for dinner, about a relationship, about whether or not you want to go out one night.'"

• Kat on Consuming Uncommon Content:
  *"[19:24] Kat: 'If you're reading what 95% of your colleagues or peers are reading, you're doing the opposite of differentiation.'"

• Amy on Skincare Adjustments:
  *"[10:22] Amy: 'I like cold. I do cold showers.'"

• Kat on Being Problem-Centric:
  *"[21:24] Kat: 'Successful people don't become successful by avoiding problems.'"

This summary provides a comprehensive overview of the episode, ensuring that both regular listeners and newcomers can grasp the key discussions and insights shared by Amy and Kat.