In this episode, Leila Lutz sits down with her client Sue to discuss her incredible health transformation journey. Sue shares her struggles with thyroid issues, including Hashimoto's, and how she navigated the challenges of managing her condition while also dealing with the onset of menopause.

Leila and Sue delve into the innovative approaches they used to address Sue's health concerns, including the importance of temperature and pulse monitoring, working with her primary care doctor to adjust her medication, and gradually increasing her carbohydrate intake. They discuss the frustrations Sue faced with traditional medical treatments and the importance of finding a healthcare provider who is willing to think outside the box.

As Sue's health improved, she also embarked on a strength training journey, challenging the common misconceptions about older adults and heavy lifting. Leila and Sue explore the benefits of building muscle and the impact it has had on Sue's overall wellbeing and confidence.

Throughout the conversation, Sue and Leila touch on the social and cultural pressures that women often face when it comes to their health and the importance of self-care, setting boundaries, and prioritizing one's own needs. They also discuss the challenges of navigating the reverse dieting process and the importance of patience and persistence in achieving long-term health goals.

This episode is a testament to the power of a holistic, personalized approach to health and the transformative impact it can have on an individual's life. Sue's story is both inspiring and relatable, offering valuable insights for anyone on a journey to improve their physical, mental, and emotional wellbeing.

Connect with Leila:

Website

Instagram @leilalutz

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