Podcast
The Body of Knowledge
Hosted by Kenny Kane & Andy Galpin · EN
The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
10episodes
Episodes
Newest firstAll episodes
The Snapshot
Sep 3, 201901:09:28Tap to summarizeWhere do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.
Transcribe →Growth Quadrants
Aug 27, 201901:17:06Tap to summarizeKenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.
Transcribe →Muscle Growth
Aug 20, 201901:03:15Tap to summarizeAndy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...
Transcribe →The Five (Voltron) Tenants
Aug 13, 201901:13:55Tap to summarizeKenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.
Transcribe →Invest vs Consume
Aug 6, 201900:25:00Tap to summarizeAre you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.
Transcribe →Use Your Brain
Jul 30, 201900:42:26Tap to summarizeKicking off season 3 with a conversation about the growth of science and technology.
Transcribe →Going Dark 2
Jul 23, 201901:17:01Tap to summarizeGoing deeper on why we're going dark.
Transcribe →Going Dark
Jul 16, 201900:23:31Tap to summarizeWe're back... but not in the way you might expect. We're going dark on social media and moving to a new model.
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2.8 Epilogue
Mar 8, 201801:25:57Tap to summarizeWe conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership means to them and what they learned from each guest.
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2.7 Mental Skills (featuring Jared Cohen)
Mar 5, 201801:52:06Tap to summarizeIn chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussion about mindset and mentality out there but few tools for measuring and improving these things with training. We describe some broader context and provide hands on examples for actually developing mental skills.
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