This podcast episode is a short one sharing how this new podcast conversation this season will support you through midlife and menopause. I will be bringing on guest experts and sharing the evidenced based information of how women in our midlife can thrive. We don't need to settle for the menopause weight gain and feeling shitty. Stay tuned for next week when I speak about transformation.

______________________________________ FITNESS RETREAT I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

MINDSET JOURAL Have you oredered my new Fitter Mindset Journal yet? This is a perfect way to support your mindset. This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. Get your copy today: https://catherinetanaka.com/fittermindset

FAT LOSS & MINDSET TRANSFORMATION PROGRAM If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY Find our more here: https://catherinetanaka.com/100-day-fit/