The Body Transformation podcast

# 120 - I'm just doing 1 set/exercise and building muscle, here's how!

Do you know that I barely spend any time in the gym? Do you know I'm just doing 1 set/exercise in my workout, and I'm building muscle? Now I know you must go like, 'How does this concern me? Just another gym bro bragging about his physique, hah! But that's never been my intention as someone who coaches and develops physiques at the highest level; it's to try things on myself, read the evidence, see the results, and then put my clients through it. I've covered this in depth in this video and podcast; I would highly suggest you watch this one!Youtube: https://youtu.be/govwFUg1K5AApple podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=e65c37b3-c5c8-4443-a139-8b0ea256ad53Instagram: https://www.instagram.com/physiquesbyyash/

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# 119: Consider this before you take steroids!

2w ago00:28:31Tap to summarize

In this podcast, I cover exactly what people need to consider before they take TRT or even a full-blown steroid cycle, from personal experience and the research I've done. Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=3bdcba01-1b32-4fe6-9341-4c94e6203d98Instagram: https://www.instagram.com/physiquesbyyash/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482YouTube: https://youtu.be/IeTBnck21K0

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# 118 - Food sources to eat to drop body fat?

4w ago00:24:35Tap to summarize

If you're trying to drop body fat, improve your health, feel more energetic, increase your testosterone levels, etc. This video/podcast is for you. Ever since my long-term cut, I've made a conscious effort to change my relationship with food. Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=4817fa73-93f5-446e-91a8-9ab45dbeaadaInstagram: https://www.instagram.com/physiquesbyyash/Youtube: https://youtu.be/p-HMWCpoZRUSpotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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How James got abs in his 50s + what 300 mg of steroids feels like?

May 1100:14:17Tap to summarize

In this podcast/video, I cover a student's story and my own physique journey too! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=c361ddde-ad02-4afb-b0da-6a4245a18c98Youtube: https://youtu.be/-1jzMr18AVg

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#116 - What low self-esteem drove me to do? My story!

Apr 2700:32:20Tap to summarize

Story time for you peeps!Since some of ya'll don't know, but i grew up in an Indian household, which meant neglecting self-development at the cost of just focusing on education. As a child, this massively affected my self-esteem for years, which impacted several areas of my life. I had to go through a lot to get to where I am today, and I wouldn’t change a thing, but would guide other men around this!spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482instagram: https://www.instagram.com/physiquesbyyash/want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=19dc4947-0add-4987-bf6e-c11f851cdf32

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# 115 - Supplements for general health, fat loss & muscle.

Apr 1200:33:29Tap to summarize

There's been a lot of hype when it comes to supplements so i'm addressing this for once and for all. So that ya'll don't break the bank! Enjoy! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=3630864d-01a1-40d8-86d2-5f4fca486a40Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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# 114 - How to bring up a weak muscle group

Apr 500:17:15Tap to summarize

In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well, etc. Also a physique update. So enjoy yourselves! Tons of value here! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=7c5a0787-ca11-4801-9c5e-24464081c01aBody transformation podcast: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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# 113 - How I manage filling meals to get abs, on less time?

Mar 2900:17:41Tap to summarize

In this video/podcast I cover on the food sources I'm eating to get abs whilst staying full, on less time. Also I give an update about my physique around training, nutrition, drugs, cardio, etc.Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=4adb3cd1-f1fc-4874-bcca-1fde731d646d

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#112 - How do I manage travel with training + UAE-Iran Situation.

Mar 1100:15:54Tap to summarize

As you all know that I recently returned back from Vietnam and while I know how to manage my training whilst away, I thought of making a video to give back to you guys on how to manage things. And also, it's a pretty hard time around the world and I'm based in UAE. So just giving an update on how things are. Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Instagram: https://www.instagram.com/physiquesbyyash/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

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# 111 - Client muscle building case study, carrying ped's & peptides when travelling and battle of the glp1s!

Mar 100:29:23Tap to summarize

In this video, I'm a bit all over the place but the content is gold! For those with a longer attention span and more IQ. Ya'll might sit through it. ;) But anyways. I cover a client's muscle building case study, yes he's natural! I cover how I carried PED's and peptides in a hypothetical universe whilst travelling. I also cover my experience between tirzapetide and retatrutide when it came to my appetite supression. Enjoy! Links: Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Instagram: https://www.instagram.com/yash.weightsandrotis/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482St robert: https://www.daygamecourses.com/strobert-community/?utm_source=YT

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All episodes

# 120 - I'm just doing 1 set/exercise and building muscle, here's how!

# 119: Consider this before you take steroids!

# 118 - Food sources to eat to drop body fat?

How James got abs in his 50s + what 300 mg of steroids feels like?

#116 - What low self-esteem drove me to do? My story!

# 115 - Supplements for general health, fat loss & muscle.

# 114 - How to bring up a weak muscle group

# 113 - How I manage filling meals to get abs, on less time?

#112 - How do I manage travel with training + UAE-Iran Situation.

# 111 - Client muscle building case study, carrying ped's & peptides when travelling and battle of the glp1s!