Can insomnia increase bone loss and fracture risk?

Does chronic stress and high cortisol weaken bones after menopause?

Can improving sleep and breathwork actually support bone density and bone formation?

If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.

In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired.

Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery.

If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones.

Topics Covered

00:52 Introduction to Stefanie Broes and Moonbird

03:38 The Science Behind Breathwork

05:38 Cortisol, Chronic Stress, and Bone Density

13:47 Growth Hormone Release During Sleep

13:47 You Can Breathe Yourself to Sleep

15:52 Study on Sleep Restriction and Decreased P1NP

19:32 Simple Breathwork Exercises

21:51 Who Can Benefit from Breathwork

21:51 Future of Breathwork Technology

Guest Resources

Moonbird

https://moonbird.life

Instagram

https://www.instagram.com/moonbird.life

Use Code BONECOACH for 10 dollars off

Book Mentioned

Breath by James Nestor

Free Resources From Bone Coach™

FREE Stronger Bones Masterclass

https://strongerbonesmasterclass.com

FREE 7 Day Osteoporosis Kickstart

https://bonecoach.com

Apply to Work With Our Team

https://bonecoach.com/apply

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Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.