The Bounce Mindset™ Podcast

Join Rebecca, founder of GuruYou Coaching for an inspirational collection of stories of those who have overcome some of the toughest challenges in life and business to get to where they are today. The Bounce Mindset is for anyone wanting to bounce ahead in their personal lives and professional roles looking for resilience, inspiration, motivation and some great tips on how to bounce back and better still, bounce forward!

Hosted by Rebecca Mander of GuruYou® Ltd.

DATE: 16th June 2025

Episode 10: Mind how you go!

Warning: Includes meditation so please don’t drive or operate machinery whilst listening!

🧭 Episode Summary

In this solo episode of The Bounce Mindset Podcast, Rebecca responds to a thoughtful LinkedIn request: how do we bring ourselves into the present moment when life feels overwhelming?

With no guest this month (yes, even coaches get disorganised sometimes!), Rebecca leans into her Bounce Mindset® toolkit to explore the role of mindfulness, mental clarity, and presence—especially when stress, imposter feelings, or self-comparison start to cloud our thinking.

Expect practical tools, personal stories and gentle challenges to help you slow down, tune in, and bounce forward. Rebecca talks you through a mindfulness activity so please do not drive while you are listening to this one!

🧠 What You’ll Learn

What mindfulness really means in day-to-day life (no incense required!)
How to focus on the present moment and STOP catastrophising!
Tips from the AWARD WINING Bounce Mindset® programme on resetting your thoughts

🔗 Links & Resources

YOUR MINDFUL BODY SCAN (10MINS)

https://bit.ly/B0DYSCAN

Tik Tok

https://www.tiktok.com/@rebeccamander

Insta

https://www.instagram.com/guruyoucoach

https://www.linkedin.com/in/guruyoucoach

Facebook (our VIP group sshh!)

https://bit.ly/C0NF1DENCE

The Bounce Mindset Podcast is edited by Gary Jones at Grow Radio

Music: Steven Beddall

Artwork: Craig Mander

Photography: John Cleary

🙌 Join the Conversation

Got a mindful moment to share? Or a trick that brings you back to “now”? Head to the Career Confidence & Clarity Facebook Group or DM Rebecca directly on Instagram or LinkedIn @guruyoucoach.