🎙️ The B.O.U.N.C.E. Mindset Podcast

Episode 12: From the Track to Trust: A journey of resilience with Tom Gaymor

This week, Rebecca is joined by Tom Gaymor — a voice many motorsport fans will recognise from Sky Sports F1, Eurosport, and TNT Sports. A former racing driver whose career was cut short by injury, Tom has since built an extraordinary second act as a broadcaster, coach, and advocate for wellbeing in high-performance environments.

In this powerful conversation, Tom opens up about his own journey with resilience — what it really means, how to recognise what you’re being resilient towards, and why the process matters as much as the outcome.

Together, Rebecca and Tom explore:

💭 The difference between healthy and unhealthy resilience
🧠 Why awareness is the foundation of true strength
💬 The importance of trusted spaces and vulnerability — especially for men in high-performance settings
🐾 Tom’s work with DIVERT London, The National Foundation for Retired Service Animals, and The London Retired Police Dogs Trust
⚙️ How focusing on the human being behind the performance can transform results

Tom’s honesty and insight remind us that resilience isn’t about pushing through at all costs — it’s about knowing when to reflect, when to reach out, and how to keep the human element at the heart of every challenge.

🎧 Tune in to hear:

“We are resilient as human beings when we know and understand what it is we’re trying to be resilient towards — and have a healthy process to get there.” — Tom Gaymor

Connect with Tom Gaymor on X, Instagram, Bluesky and LinkedIn:
🔗 @TomGaymor