The B.O.U.N.C.E. Mindset Podcast

The Miracle Brain: Finding Clarity & Courage with Jo Rye

This week, Rebecca is joined by Jo Rye — executive coach, founder of Clarity & Courage, yoga instructor, Reiki Master, Access Bars practitioner, and a woman whose lived experience gives extraordinary depth to her work.

After two decades leading culture and transformation across global brands such as Coca-Cola, HSBC and the London Stock Exchange, Jo’s life took a dramatic turn with a series of tragic events that unfolded without warning.

What followed was a long recovery physically and mentally that reshaped Jo’s identity, mindset and purpose — and taught her the true meaning of resilience, choice, and taking life moment by moment.

In this powerful conversation, Rebecca and Jo explore:

Why staying in the now helps reduce anxiety and overwhelm
Brain fog, sleep, and the small habits that support cognitive healing
The 90-second rule, the 5-second rule, and “control the controllables”
How choice sits at the heart of Jo’s coaching and the B.O.U.N.C.E Mindset
Rebuilding identity after crisis and embracing your evolving self.

Jo’s openness is a reminder that even in our darkest seasons, hope, clarity and courage can be rebuilt — one small step at a time.

🎧 Tune in to hear:

“Everything can be taken from us except the last human freedom — to choose our attitude.”
— Jo Rye, inspired by Viktor Frankl

Bits we promised to share with you:

Jo’s incredible neuro surgeon:

https://www.uhnm.nhs.uk/consultant-directory/tzerakis-nikolaos/

Books:

The Choice- Edith Eger

The Body Keeps the Score -Bessel van der Kolk

The Body Says No-Gabor Mate

Connect with Jo Rye

🔗 Website: ww.clarityandcourage.com
🔗 LinkedIn: https://www.linkedin.com/in/joanne-rye-97365b7/
🔗 Instagram: jorye_clarity_and_courage

Connect with Rebecca Mander

🔗 LinkedIn
🔗 guruyoucoach.com
🔗 Instagram

Want more of a Bounce Mindset (and a gift) for yourself?

Head to https://welcome.guruyoucoach.com/3-step-gift

Want to be part of the Bounce Mindset Tribe and get a promotion in 2026? https://welcome.guruyoucoach.com/bounce-mindset-masterclass-interest-0925

Episode 13: The Miracle Brain: Finding Clarity & Courage with Jo Rye