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In this episode, Dr. K'dee Crews sits down with Chef AJ—renowned plant-based chef, bestselling author, and health advocate—to explore her deeply personal journey through food addiction, trauma, and healing.

Chef AJ shares how a whole food, plant-based lifestyle transformed not only her physical health but also her mental and emotional well-being. From overcoming obesity and sugar addiction to navigating grief, anxiety, and medical trauma, her story is one of resilience, honesty, and growth.

We dive into the connection between trauma and addiction, the role of environment and habits, and the importance of addressing root causes rather than just symptoms. Chef AJ also opens up about her cancer journey, her fears, and the courageous steps she’s taken toward healing—including facing lifelong anxieties and embracing change.

This episode is a reminder that healing is a process—and that with the right tools, support, and mindset, transformation is possible.

—

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com
► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#FoodAddiction #ChefAJ #HealingJourney #MentalHealth